Can a nursing mother eat chicken: recipes for hypoallergenic dishes while breastfeeding

Benefits of chicken meat

According to nutritionists, the healthiest product is breast.
This part does not contain harmful fat, so it can truly be called dietary meat. A young mother can definitely eat chicken breast dishes while breastfeeding, but provided that it was purchased from a trusted manufacturer. According to the recipe, the chicken breast can be boiled or baked, it all depends on the woman’s preferences. Nutritional value of boiled chicken meat

If you cook, then no less than 60 minutes, and bake for 1 hour. This is the same time during which all harmful microorganisms that live in any meat die. Thus, the young mother will protect not only herself, but also the baby.

When purchasing chicken breast, you should pay attention to the expiration date of the product. Do not choose frozen or vacuum-packed meat

This way you can buy an expired product, which unscrupulous sellers are trying to get rid of. To determine the freshness of meat, you need to pay attention to its appearance. The fresh product has a pleasant color and smell, as a rule, this is what agricultural producers sell on the market. In addition to chicken breast, a young mother can also eat dishes made from poultry broth.

Chicken

Choice of poultry during lactation

Unfortunately, not all chicken sold in markets and stores in our country is suitable for a nursing mother’s menu. I would like to immediately note that popularly popular chicken legs should be immediately excluded from the diet when breastfeeding. This meat has no value. Moreover, when raising chicken, the legs of which go on sale, hormonal feeds are used. It is by feeding the bird with hormones that the chicken can be of this size. Think for yourself what a bird should be like if its legs sometimes reach 1 kg!

You need to buy medium-sized chicken carcasses. It is advisable to purchase poultry or meat from a local, reputable producer. When purchasing a product, pay attention to the size of the carcass; chickens that are too large should be questionable.

Methods for preparing goulash

For cooking, choose lean meat, such as beef. To prepare a tasty and healthy dish for nursing mothers, you should not only choose the right recipe, but also the products. You should use lean beef or veal, as well as chicken breast or fillet.

To prevent the beef from turning out tough and dry, you need to choose tenderloin, shoulder, or the flesh of the hind leg. But the dish prepared from the upper part of the hip joint will be especially tender.

In order not to burden the digestive tract of a young mother and her baby, you should not use a pork-based recipe.

What is the value of chicken meat?

Poultry meat is rich in protein, which the baby’s body requires for growth and development of the muscular system. It also contains a lot of B vitamins, which have a positive effect on the activity of the nervous system. Doctors recommend eating chicken meat for those who suffer from:

joint diseases;
problems with the cardiovascular system;
eye diseases;
obesity;
reduced immunity;
insomnia.

Therapeutic nutrition includes special chicken dishes that can be eaten in such cases. As a rule, the menu includes boiled meat, steamed chicken cutlets, broth and light soups. Which of the following is suitable for a nursing mother, what masterpieces can she prepare from tasty and healthy white meat, so as not to harm herself and her little treasure? We will try to highlight the answers to these questions in our review.

What can a nursing mother eat?

Every woman after giving birth is informed by doctors what a nursing mother can eat to avoid a reaction from the baby. The diet of a nursing mother should be varied, and the dishes contain many useful microelements. In this case, the composition of breast milk will be complete. According to breastfeeding experts, a nursing mother’s daily nutrition should consist of:

20% proteins;
60% carbohydrates;
15% fat.

Special attention is paid to the drinking regime. In the first 6 months of breastfeeding, up to 1 liter of breast milk is synthesized in the mammary glands daily, so the body needs an additional volume of fluid - at least 2–2.5 liters per day

In this case, the basis of nutrition should be cereal soups and fermented milk products.

What can a nursing mother eat - food list

Most women, immediately after the birth of their baby, have a question about what foods a nursing mother can eat. Breastfeeding experts recommend including the following foods in your diet:

Vegetables.
The first month they are consumed stewed, boiled or baked: potatoes, cauliflower, carrots, bell peppers, zucchini, eggplant.
Fruits.
In the first months of the baby’s life, the mother is allowed to eat bananas and baked apples. From the 3rd month, one fruit is added to the diet and the baby’s reaction is observed. When talking about what fruits a nursing mother can eat, experts advise that it is better to avoid red berries, pears, grapes, plums, and citrus fruits.
Porridge.
Cereals form the basis of a young mother's diet. They perfectly help to establish proper digestion and improve the functioning of the gastrointestinal tract. Oatmeal, buckwheat, millet, pearl barley - you can eat any porridge. They must be prepared in water so as not to cause an allergy in the baby to cow's milk protein.
Soups.
Liquid meals have a positive effect on lactation, so they should be included in the daily diet of nursing mothers. Preference should be given to low-fat soups, with vegetable broth, without frying.
Meat.
Helps restore strength after childbirth, saturates the body with necessary protein. It is recommended to eat low-fat varieties: veal, beef, rabbit, lamb.
Cheeses.
Preference should be given to unsalted and low-fat varieties.
Fish.
It is an indispensable source of phosphorus and minerals that are important for the supporting apparatus. Fish can only be eaten stewed or boiled. Smoked, fried, dried, dried fish is prohibited.
Dairy products.
Starting from the second week, you can gradually introduce dairy products into the diet - cottage cheese, yogurt, kefir, fermented baked milk.

What a nursing mother should not eat - food list

Some foods for a nursing mother are prohibited for the entire period of breastfeeding. In most cases, this applies to dishes and products that can provoke allergies in the baby. It is necessary to exclude from the diet:

chocolate, homemade baked goods made with yeast, sweets with flavors and dyes;
any types of canned food (meat, fish, vegetables);
semi-finished products;
pickled vegetables;
products with a high content of seasonings and spices;
smoked meats;
salo;
sausages, sausages;
beans, peas;
radish;
radish;
exotic fruits, citrus fruits, strawberries.

What can a nursing mother drink?

As noted above, nursing mothers should drink plenty of fluids. This is necessary to maintain the lactation process. The synthesis of milk, which is based on water, is impossible if there is a lack of fluid in the body

It is important to take into account that the daily volume of fluid entering the body should be 2–2.5 liters. This includes all products that are consumed in liquid form:

soups;
compotes;
water;
milk.

It is worth noting that there are a number of restrictions in the choice of drinks for nursing. She can determine whether a nursing mother can use milk experimentally: if after a small portion of cow’s milk there is no reaction from the baby, the product can be consumed. In addition, many women often ask doctors whether nursing mothers can drink coffee. This drink has a tonic effect on the nervous system, so it can cause anxiety and sleep disturbances in both mother and baby.

During breastfeeding the following are prohibited:

alcoholic drinks;
strong tea;
carbonated drinks.

Menu for a nursing mother - recipes

To diversify a nursing mother's diet, you need to consult a cookbook or search for recipes on the Internet. Today there are a lot of tasty and healthy dishes that are suitable as main dishes for women during lactation. Let's name a few popular recipes.

Zucchini and fennel soup

Ingredients:

fennel – 2 small roots;
small zucchini - 1 pc.;
chicken broth – 1 l;
butter – 1 tbsp. spoon;
parsley;
dill;
salt.

Preparation

Fennel root and zucchini are finely chopped and fried in butter for 5 minutes.
Simmer for 5–10 minutes.
The boiled chicken is chopped and added to the broth along with vegetables.
Boil for 7–10 minutes, sprinkle with fresh herbs.

Cottage cheese casserole

Ingredients:

cottage cheese – 500 g;
chicken egg – 1 pc.;
flour - 3 tbsp. spoons;
sour cream – 2 tbsp. spoons;
sugar – 3 tbsp. spoons.

Preparation

Flour is mixed with cottage cheese, eggs are beaten with sugar.
The curd and egg-sugar masses are mixed.
The baking dish is greased with oil, the curd mixture is laid out and soaked in sour cream.
Bake for 40 minutes at 180 degrees.

Nutrition during normal lactation

A properly formulated, balanced diet for a nursing mother does not require correction. When milk is produced in sufficient quantities, mothers do not experience problems with lactation. The baby is quickly gaining weight, his body weight corresponds to the established age standards. If the child weighs less than expected, he does not have enough milk, he needs to eat foods that stimulate lactation.

Nutrition to increase lactation

To enhance the process of breast milk production, a woman is recommended to include special dishes in her diet. Experts recommend consuming the following lactation products for a nursing mother:

beef (boiled, baked);
lemon balm tea;
tea with mint;
fennel tea;
tea with anise;
dried fruits compote;
baked vegetables and fruits;
dairy products.

Nutrition for weight loss during breastfeeding

Experts do not advise taking measures to lose weight, so when a woman asks whether a nursing mother can follow a diet, the answer is negative. During the first 6 months after birth, this is out of the question. At this time, active restoration of the body occurs. However, many young mothers are in a hurry to regain their previous shape. The menu of a nursing mother who wants to lose weight should contain products with a total calorie content of at least 1800 kcal/day.

Knowing what a breastfeeding mother can eat, she must adhere to the following principles:

Meals are small and frequent - 300–350 g of food at a time, 5-6 times a day.
Do not eat 4 hours before bedtime.
Adequate drinking – 2–2.5 liters per day.
At least 100 g of protein per day.
Taking vitamins (Vitrum Prenatal Forte, Elevit Pronatal).

Nutrition for a nursing mother with allergies in a child

Nutrition during breastfeeding, if the child has an allergic reaction, requires special attention. All foods with allergenic properties should be excluded from the diet.

The list of products for a nursing mother should not include allergens:

cocoa;
fish;
eggs;
red berries;
nuts;
seafood;
industrially prepared canned food;
fatty meats;
offal (liver, kidneys).

Second courses

Turkey stewed with rice

Water – 2 glasses;
Boiled turkey – 300 grams;
Rice – 1 glass;
Carrot - 1 medium size;
Onions – 1-2 small pieces;
Frozen peas – 100 grams;
Butter – 25 grams;
Salt, herbs - to taste.

Wash the carrots and onions, peel and cut. Sort and rinse the rice. Melt butter in a frying pan, add vegetables and rice and fry lightly. Pour the mixture with two glasses of hot boiled water, add the peas, reduce the heat and simmer for 20 minutes with the lid closed. Chop the boiled turkey and add to the vegetables and rice. Salt and add chopped herbs.

Stewed potatoes with meat

This dish can be prepared in a slow cooker, pot or pan.

Water – 1 liter;
Any lean meat (beef, rabbit, turkey) – 500 grams;
Carrot – 1 medium size;
Potatoes - 3 medium-sized pieces;
Onions – 1-2 small pieces;
Bay leaf – 1-2 leaves;
Salt - to taste.

Rinse the meat, wash and peel the vegetables. Cut the meat, potatoes and onions into cubes, grate the carrots on a coarse grater. Add all ingredients to the cooking container, add water, salt, and add bay leaf. Simmer over medium heat until meat is cooked through, about 45 minutes.

Potatoes baked with cheese

New potatoes – 500 grams;
Onions – 1-2 small pieces;
Butter – 25 grams;
Cheese – 200 grams;
Salt - to taste.

Wash the young potatoes thoroughly (you can bake them directly with the skins on), make cuts on each tuber. Peel the onion, cut into rings, place onion rings in the cuts on the potatoes. Add a little butter to each cut. Preheat the oven to 220 degrees, bake potatoes and onions for 20 minutes. Grate the cheese on a fine grater and sprinkle it over the potatoes a few minutes before they are ready to form a beautiful golden crust.

Fish with vegetables

Lean fish fillet (hake, cod, carp) – 500 grams;
Carrot – 1 medium size;
Beets – 1-2 medium-sized pieces;
Vegetable oil – 15 grams;
Salt - to taste.

Wash, peel, and cut vegetables into circles. Wash the fillet and cut into medium pieces. Heat the oil in a frying pan, lay it out in layers - first the carrots and beets, then the fish fillet, add salt. Cover with a lid and simmer over low heat for 40 minutes until the fish is cooked.

Chicken with grilled vegetables

Water – 1 liter;
Sweet pepper – 1-2 pieces;
Zucchini - 1 medium size;
Eggplant - 1 medium size;
Carrot - 1 medium size;
Chicken fillet – 500 grams;
Vegetable oil – 15 grams;
Salt - to taste.

Wash the vegetables, cut them, bake them in the oven or on the grill. Rinse the meat and boil until done. Peel the baked vegetables and cut into large slices. Cool the finished fillet, cut into strips, mix with vegetables, add salt and season with oil.

Is it possible to have milk porridge while breastfeeding and what are their benefits?

Many young mothers, after studying numerous articles and recommendations from pediatricians, conclude that during breastfeeding it is necessary to adhere to a strict diet.

If you strictly follow it, then you will need to strictly exclude many really healthy foods, for example, milk, from the nursing diet. Since the porridge on it, in fact, is absolutely the same food, it should also be abandoned, but is this right?

In fact, strict prohibitions and the division of products into purely “bad” and “good” are a thing of the past.

Modern pediatricians assure that the diet of a breastfeeding woman should first of all be balanced, and how dangerous a particular product is in terms of allergies and intolerance is not so important.

Beneficial properties of milk porridges for the body of a nursing mother and baby

Of course, some of the food is a strong allergen, and therefore a young mother should eat it carefully, but this does not mean that such foods are strictly prohibited from eating.

Milk porridge is precisely in this “risk group” - you need to eat it carefully, but if the baby does not have a negative reaction, then you can safely introduce it into your diet and enjoy its beneficial properties

After childbirth, the body of a nursing mother experiences real stress - almost all reserves of useful and nutritious substances are spent on restoring the body and producing breast milk. Since milk porridges are an excellent source of many vitamins and microelements, such food will be an excellent assistant in recovery processes and will also contribute to better lactation.

Porridges made from whole grains retain especially high levels of substances such as antioxidants. These compounds are known for their properties to positively influence the condition of cells in various tissues, and also help them remove toxic substances. In addition, antioxidants neutralize the effects of free radicals, which are known to cause the formation of cancer cells.
Cereals contain a significant amount of fiber. This plant substance has a lot of beneficial properties, but it is mostly known for its ability to have a positive effect on digestion. Fiber normalizes the functioning of the gastrointestinal tract and speeds up the process of food digestion.

Also, thanks to fiber, intestinal functioning improves - plant fiber promotes the active proliferation of beneficial bacteria, and also allows the intestinal walls to better absorb nutrients. Thanks to this, metabolism is accelerated, which can have a positive effect on getting rid of extra pounds.
A number of substances contained in porridge affect blood sugar and cholesterol levels. First of all, this helps reduce the risk of developing diabetes in those mothers and children who are predisposed to this disease. Reducing the amount of cholesterol reduces the load on the cardiovascular system, due to which the vessels remain elastic and protected from various thromboses.
Porridges are rich in proteins, carbohydrates and fats. This feature makes them an excellent food for any nursing woman - such a snack relieves hunger for a long time, while giving strength and energy.
The positive effect of milk porridge on digestion may also be beneficial for those women who suffer from constipation. Such food will naturally relieve the painful condition and normalize intestinal function.

Milk is known to be an excellent source of many nutrients and vitamins, but it is especially high in calcium. This element is necessary for our body to maintain good condition of bones, teeth and nails. Since during lactation a woman’s body experiences a serious lack of calcium, and the baby is actively growing, the need for this microelement for both mother and baby is extremely high.

In a child's diet

The baby is growing and only breast milk is not enough for him

, and they begin to gradually introduce “adult food” into his diet. Chicken is no exception. It is very necessary for a child; it contains useful elements that contribute to the healthy development of the baby.

At what age should it be included in complementary foods/food?

Meat dishes, incl. Chicken is given to the child to try after introducing vegetables, cereals and fruits into his diet. After six months of age, at about 7-8 months. By that time, the body will already be adapted and gain strength to accept such food.

How to use?

Due to the fact that at an early age the baby does not have the skills to chew food and does not have teeth, it is worth feeding chicken meat in the form of puree. Pre-boil it for at least 1 hour or simmer for the same time. It is worth remembering that your baby should not be given chicken thighs, legs and wings as complementary foods.

Important! Ideal for a baby is “white meat” - breast. It is less fatty and better absorbed

How can it be useful?

Chicken meat contains many useful substances

, which the body can only receive together with foods; it does not produce them itself:

Essential acids that ensure protein metabolism and restoration of muscle cells.
Glutamine, which is part of chicken meat, promotes muscle development.
Chicken protein contains 92% of amino acids essential for a growing child's body.

Tender chicken and broccoli meatballs

Required ingredients:

Chicken breasts – 4 pcs.,
Eggs – 2 pcs.
Breadcrumbs or bread crumbs - 2 tbsp,
Hard grated cheese – 50 g,
Broccoli – 300 g,
Carrots – 200 g,
Chicken or vegetable broth - 1 liter.

Preparation:

It is necessary to turn the chicken breasts through a meat grinder.
Stew vegetables in vegetable or chicken broth. Then add salt and very little seasonings to them.
Remove several broccoli florets from the prepared vegetable mixture and chop them finely. Then add the broccoli to the minced chicken.
Place pre-grated cheese, 2 beaten eggs and bread crumbs into the chicken mixture. Mix the resulting mass thoroughly. If the consistency is too thin, add a little more bread crumbs or breadcrumbs.
Form small balls from the resulting minced meat with wet hands.
Pour vegetable broth into a high-rimmed frying pan or saucepan. Carefully place the meatballs there and simmer until cooked.

Serve the meatballs with a vegetable side dish.

Cottage cheese casserole “Zest”

Instead of raisins, you can add any other dried fruit to this casserole that does not cause gas for you and your baby.

Required ingredients: Cottage cheese - 500 g, Semolina - 2 tbsp, Eggs - 3 pcs, Cinnamon - 0.5 tsp, Raisins - 3-4 tbsp, Milk - 50 ml, Butter - 1 tbsp. l, Flour – 1 tsp.

Preparation:

You need to take seedless raisins, rinse them under cold water and dry them.
Rub the cottage cheese through a sieve.
Pour milk over semolina and leave to swell for 5 minutes.
Lightly roll raisins in flour.
Add semolina and raisins to cottage cheese and mix.
Separate the yolks from the whites and place the whites in the freezer for 10 minutes.
Using a mixer, beat the yolks well and add sugar. Mix the resulting consistency with the curd-semolina mass.
Beat the whites until a strong foam forms and mix them very carefully with the main mass.
Grease a baking dish with oil and place the dough into it.
Set the oven to 180°C and bake for 30-40 minutes.

You can serve the casserole with herbal tea or dried fruit compote.

Beef in pots

We cut the beef fillet into thin layers across the grain, beat it, sprinkle each piece lightly with salt, pour in olive oil and let marinate in its own juice for about 20 minutes. Then quickly fry on each side in heated olive oil (1-2 minutes, henna more, so as not to a crust has already formed, but the juice has not yet begun to melt). It will be more dietary without frying. Place the meat in layers in a pot, coat each layer with sour cream. Place a bay leaf and a few black peppercorns on top and put in the oven for an hour.

Garnish with mashed potatoes or buckwheat porridge. Mmmmm...!

Roast in pots

Cut the meat (beef fillet or pork ham/tenderloin, lean) into 2x2 cm cubes, quickly fry in a frying pan in a small amount of olive oil (so that there is no crust and no juice, as in the previous version). Cut the potatoes into cubes. Lightly fry carrots, onions and bell peppers in a frying pan in olive oil. Place in a pot in layers: meat, potatoes, vegetables, spices (bay leaves, peppercorns, a sprig of dill), pour in sour cream, add a few tablespoons of water and in the oven for an hour.

Rolls with cottage cheese (don't be scared by the name, it's DELICIOUS)

1-2 breasts (chicken or turkey)

100 grams of low-fat cottage cheese

bunch of dill

50 grams low-fat cheese

cream 10%

salt pepper

Cut the fillet in half, beat it, add salt and pepper, and leave to marinate for 10-15 minutes. During this time, we make the filling: beat cottage cheese, dill and grated cheese in a blender until a homogeneous “putty” is obtained. Rub the fillet generously from the inside with this mixture, roll it into rolls, pin each one with a toothpick, put it in a mold and fill it with cream to about 1/2 the height of the rolls. Sprinkle a little remaining grated cheese on top. And into the oven for 30 minutes (if chicken) and 40 minutes if turkey. It’s both tasty and healthy for the baby (dill:)

Hedgehogs stewed in the oven

1 kg of minced meat (pork and beef in equal parts), 1 egg, a handful of boiled rice, carrots, 1 onion, 1 green bell pepper, salt, pepper, sour cream - 1 cup

Pass 1/2 of the onion through a meat grinder or chop in a blender or by hand, mix with minced meat, add salt, pepper, egg and rice, mix well. Finely chop the remaining onions, carrots and peppers, fry in olive oil, add 1-2 tablespoons of this frying to the prepared minced meat, mix everything again. Pour sour cream over the remaining vegetables, dilute a little with water (1/2 cup) and bring to a boil. Form the minced meat into hedgehogs, place in a mold, pour in the resulting sour cream and vegetable filling and simmer in the oven, uncovered, for 50-60 minutes. Garnish with buckwheat, mashed potatoes or pasta - very tasty!

First meal

To prepare soups, you need to use low-fat chicken, meat or vegetable transparent broth.

Beef broth with buckwheat

Water – 2 liters;
Lean beef – half a kilo;
Buckwheat – 1 cup;
Potatoes – 3 medium-sized pieces;
Carrot – 1 medium size;
Vegetable oil – 1 tsp;
Greenery;
Salt - to taste.

Cut the beef, add cold water and leave for half an hour. Then drain the water, add clean water and cook. Bring to a boil, add salt to the broth, reduce heat to low and cook for 2 hours. Remove the finished meat and strain the broth.

Stew finely chopped carrots in vegetable oil. Wash the potatoes, peel them, cut them and add them to the broth along with the carrots. Pre-sort and rinse the buckwheat, then add to the broth. Bring to a boil, reduce heat to low and simmer for another 10 minutes. Chop the meat and herbs to taste and add to the pan.

Vegetable puree soup

Water – 2 liters;
Chicken fillet (preferably breast) – 500 grams;
Carrot – 1 medium size;
Potatoes - 3 medium-sized pieces;
Zucchini - 1 medium size;

Rinse the chicken fillet, cover with cold water and boil until tender. Strain the broth and boil again. Wash, peel, finely chop all vegetables and add to the broth. Cut the fillet and add to the vegetables, cook until the vegetables are ready. Puree with an immersion blender.

Nettle soup

Water – 1 liter;
Beef fillet – 200 grams;
Nettle leaves – 100 grams;
Sorrel – 200 grams;
Potatoes – 2 medium-sized pieces;
Carrot – 1 medium size;
Salt - to taste.

Wash the carrots, peel them, add water and cook for 30 minutes. Rinse the beef, add to the pan, continue cooking for another 10 minutes. Then, remove the carrots and meat, strain the broth. Wash, peel and cut the potatoes, add to the strained broth and return to the heat. Wash the nettle leaves and sorrel, tear the sorrel into pieces, cut the nettle into thin strips, add to the pan. Cook until the potatoes are done, then let sit with the lid closed.