What kind of pancakes can a nursing mother eat while breastfeeding, including during the first month?

Few people will refuse delicious and appetizing pancakes, with or without filling; this is one of the favorite dishes of many generations. This brings up one of the frequently asked questions to doctors: is it possible to have pancakes while breastfeeding? After all, their opinion on this matter is not at all categorical: many doctors allow women during lactation to eat a couple of pancakes for dessert.

Pancakes are a high-calorie dish, but allowed for nursing mothers.

What time should a nursing mother start trying pancakes?

If pancakes are allowed during lactation, then only in small quantities and properly prepared. Indeed, during such a crucial period, excesses of any, even relatively safe, ingredient can provoke allergies or digestive problems in infants. In addition, they can negatively affect the figure of a nursing mother.

To prevent weight gain or unpleasant consequences for the baby, pancakes during breastfeeding should be eaten quite carefully and in accordance with nutritional standards for nursing mothers. Immediately after discharge from the maternity hospital, the baby’s body is not yet strong enough, so pancakes will have to be excluded when breastfeeding in the first month after the baby’s birth.

You can start testing them after the third month of the baby’s life.

You need to start introducing a new dish by analogy with all the other ingredients: on the first day, allow only a small piece of pancake, then wait two or three days and watch the baby. And only when the baby does not have a rash or colic, you can continue to eat the sweet dessert. But you shouldn’t overeat; you can eat no more than three pancakes.

How pancakes can harm you while breastfeeding

Many mothers think about whether it is possible to eat pancakes while breastfeeding in the first month of a baby’s life, as well as about their beneficial properties and contraindications. Like any other dish, pancakes and pancakes can bring both benefit and harm to the human body.

Answering the question whether it is possible to eat pancakes while breastfeeding, one should highlight the positive properties of the dessert:

1. Carbohydrates saturate the body with energy and quickly make you feel full.
2. A mixture of wheat and oat flour, from which pancake dough is made, normalizes the functioning of the intestines and has a beneficial effect on its walls.
3. The dessert, made from whole grain flour, contains iron, which ensures normal blood formation.
4. Milk pancakes are rich in calcium, which promotes the formation and strengthening of bones.

The harm of pancakes for mom lies in the high content:

• calories, which are provocateurs for gaining unwanted kilograms;
• sugary compounds harmful to the pancreas;
• allergens that pose a potential danger to the baby;
• fats that have a negative effect on the gastrointestinal tract.

Pancakes and pancakes that are made using whole milk are especially dangerous for a baby’s health. This product contains cow protein, which is a strong allergen and is poorly absorbed by the body of a child under 1 year of age. The baby may experience colic, flatulence, moodiness, red rashes on the skin, and diarrhea.

Painful symptoms usually develop on the first day after eating the dish. Most often, a negative reaction occurs when eating dessert from the first months of a baby’s life. At this time, the baby’s digestive tract is weakened and is unable to digest and assimilate unfamiliar food.

We recommend reading: Recipes for breastfeeding

What's better to eat pancakes with during wartime?

The nutrition of a nursing woman is not limited to the norms and recommendations about the required portion. It is important to follow the rules for preparing healthy dishes. Since, for example, fatty pancakes will be harmful to the baby’s digestive system and the mother’s figure. Therefore, you should adhere to some rules:

• no need to use fat, it is better to fry in vegetable oil;
• the dough should be prepared with whey, curdled milk, kefir, milk with the lowest percentage of fat content or just water, or the milk should be diluted with water;
• flour can be partially replaced with ground oatmeal, approximately 1/2 of the total amount of flour. Pancakes prepared using this dough are healthier and easier to digest;
• if you combine the usual flour with barley, the resulting pancakes will be useful for the functioning of the cardiovascular system;
• You need to exclude sugar and yeast from the cooking recipe.

You need to carefully choose the filling for pancakes during breastfeeding in order to make them healthier, not more harmful.
To make the dish more nutritious, pancakes can be prepared with filling. But it is better not to use sweet, fatty or very heavy fillings, that is, you need to exclude fried mushrooms, minced meat and condensed milk. Moreover, you need to be careful when using ingredients that can lead to an allergic reaction, such as honey. From the permitted products for filling, choose:

• low fat cottage cheese;
• blackcurrant or blueberry jam;
• pieces of dried fruit and seasonal berries, but not bright colors;
• boiled egg;
• fresh vegetables or with sour cream;
• red varieties of fish;
• cheese, but not fatty;
• boiled meat;
• boiled potatoes;
• pureed fruit, such as apple or banana.

With filling, a nursing mother is allowed to eat only two pancakes; without it, she can eat three. But not every day.

How to cook pancakes so that they can be consumed by a nursing mother?

• First, use barley flour instead of wheat flour. It contains a sufficient amount of beta-gluten, which helps lower cholesterol levels and is necessary for the cardiovascular system. Magnesium and phosphorus, which are very necessary during the restoration of the mother’s body.
• You can take equal parts flour and ground oatmeal. And, by the way, there is flour on sale that is designed specifically for baking pancakes, in which wheat flour is mixed with buckwheat and rye - you can use that too.
• Replace milk with fermented milk products: kefir, yogurt or whey, or even better - boiled water. This is the safest and, by the way, healthy option, since the number of calories in the dough will be significantly reduced.
• There are no special requirements for eggs, except for one thing - they must be fresh and in no case purchased secondhand, in order to exclude the possible content of salmonella in them. Many mothers add quail eggs rather than chicken eggs to the dough. They contain more nutrients for the baby, and they also give the pancakes a beautiful golden color.
• It’s more difficult with sugar, since it is absolutely not needed during breastfeeding. Therefore, try sweetening your pancakes with honey, but only a little, because honey can also be an allergenic product. And if your baby suddenly develops an allergy to honey, immediately stop using it. And, of course, under no circumstances add yeast to the dough!

It is important to choose the right ingredients.
It is advisable to fry pancakes in a Teflon frying pan, since the composition of mother's milk does not require fats and oils, and in a regular frying pan without them, pancakes can burn. If this is not possible, at least fry in sunflower oil, but do not pour it into the frying pan, but lubricate its bottom with a brush.

How to choose ingredients for making pancakes

The main components of a tasty dish are liquid and flour. Careful attention must be paid to the selection of even such simple ingredients for breastfeeding so as not to harm the baby.

You should not look for premium flour; it is better to choose a composition with corn or rye flour. Pancake flour is also sold separately. It includes 20 percent rye and buckwheat flour and 60 percent wheat. You can also make your own flour by adding flakes or barley.

Of all the liquids, it is better to choose water or whey, which, in addition to the original taste, will also bring benefits to the body.

Milk, on the one hand, is healthy due to its calcium content, but on the other hand, it is dangerous, as it is considered an allergenic product that can cause rashes, itching or redness on the skin. Therefore, if a young mother prefers milk for a pancake recipe, then you should use only skim milk or replace animal milk with vegetable milk.

Almost all housewives use eggs in their pancake batter recipe; if you are pregnant, it is better to use quail eggs. They will have a beneficial effect on the further development of the child, and a dish with their addition will acquire a beautiful color.

How to properly introduce into the diet during breastfeeding

If you have found the optimal pancake recipe suitable for breastfeeding, or have successfully introduced all the ingredients included in the dough into your diet, you can begin to include this traditional Russian dish in your menu. In order for the baby’s digestive system to easily adapt to the new product, it is important to exercise restraint and follow the rules for carefully introducing foods during breastfeeding:

1. For the first time you are allowed to try a small piece of pancake. It is better to do this in the morning, for breakfast, before feeding the baby. This way you can track negative manifestations throughout the day and respond to them in a timely manner.
2. It is necessary to monitor the condition of the baby for 2-3 days. On the first day, in the evening, he may develop colic, and over the next two to three days - changes in the nature of the stool (most often diarrhea with strings of mucus) or a skin rash on the tummy, chest or face.
3. If your baby has one of the listed negative reactions, stop eating pancakes. You can try this dish again while breastfeeding only after 3-4 weeks.
4. If there are no reactions from the skin and digestive system of the baby, you can gradually increase the amount of food in your diet until you reach the permitted norm. Do not forget to monitor the nature of your baby's stool and the condition of his skin: allergies can appear at any time.
5. Experts allow nursing mothers to eat no more than 3 thin pancakes at a time. You should not eat this dish every day - do not forget about its harm and high calorie content. For her nutrition, a nursing mother should select mainly those foods that will benefit her body and will not harm the baby.

Once you introduce pancakes into your diet, you can start experimenting with fillings. They will help you further enrich your body with animal proteins, dietary plant fibers and vitamins.

Water-based pancakes for a woman breastfeeding her baby

The optimal recipe for a delicious dessert for nursing, safe for both baby and mother, is as follows. Products you will need:

1. 700 ml mineral sparkling water.
2. 350 g flour flour.
3. A pinch of salt.
4. 2 tbsp. vegetable oil.
5. Sugar as desired and to taste

Mix flour with salt and pour in mineral water. Mix the mixture thoroughly, add vegetable oil and mix again. Bake pancakes in a hot frying pan.

Pancakes are allowed for breastfeeding, but only in small quantities and from the right ingredients. Only in this case, pancakes will not harm the baby and will help the mother diversify her menu with a delicious dessert.

Simple pancakes on water for a nursing mother

We offer a simple and baby-safe recipe for water pancakes. You will need:

• 1 egg;
• 2 glasses of boiled (drinking) water;
• ¾ cup flour;
• 1 tbsp. spoon of vegetable oil

Beat the egg, add water and beat again. Add flour and stir constantly. The consistency of the dough should be like kefir. Add a spoonful of vegetable oil and stir.

Let the dough sit for 30-40 minutes. Stir again. Take thick-bottomed frying pans, heat them up and grease them with oil. If this pan is not Teflon, then grease it with a brush.

Bake the pancakes until they are thin.
If the pancakes tear, add a little flour. If, on the contrary, they are very thick, then dilute the dough with water. Subscribe to our VKontakte group

Pancake composition

Pancakes are found in the cuisines of many nations; there are hundreds of recipes for preparing this dish. The main components of this universal dish are:

• flour;
• eggs;
• baking powder;
• fat for frying and greasing finished products;
• salt;
• sugar;
• liquid.

The difference between the recipes is in the ratio of components; the result is sweet and fatty pancakes, thin pancakes with a neutral taste; fluffy pancakes.

An important role is played by the filling, which shapes the taste - sweet cottage cheese and minced liver wrapped in the same pancake will be perceived as different dishes.

Many pediatricians do not recommend that nursing women include pancakes in the menu, citing the large number of allergenic products in the composition, the need to fry the product and the large amount of fat in the dish.

Dr. Komarovsky’s opinion: a nursing woman’s diet should be varied and tasty, and bring pleasure from eating. The doctor believes that a mother’s mood is much more important than her diet, and tasty and healthy food is always useful.

Benefit

Gone are the days when pediatricians tried to put all young mothers on a strict diet of buckwheat and chicken broth. Modern experts say: a nursing mother can eat anything. Western obstetricians even advise bringing chocolate, fresh fruit and other foods that have been banned for a long time to the maternity hospital. What can we say about pancakes - a simple dish that is on every person’s table at least once a year.

Pancakes are a healthy dish, the merits of which can be discussed for quite a long time. For women during lactation, the following points are important:

like any tasty food, pancakes contribute to a good mood; contain carbohydrates that allow you to quickly replenish energy loss; saturates well even in small portions; prepared with milk, contain a large amount of calcium - an important microelement necessary for every nursing mother.

Unfortunately, like any dish, pancakes can cause some harm to your health. The disadvantages of this delicacy include the following points.

• High calorie content, promoting rapid weight gain.
• A large amount of sugar, which negatively affects the functioning of the pancreas.
• High risk for the gastrointestinal tract (due to the use of oil in which pancakes are fried).
• Potential danger to the child.

The last point deserves special attention. It is a well-known fact: all food that enters a woman’s body affects the health of the baby. An unambiguous relationship between the foods consumed and the child’s reaction was not found, but it is impossible to completely exclude the connection between the mother’s nutrition and the baby’s well-being.

Pancakes that a nursing mother decides to treat herself to can be dangerous for a child who is allergic to cow's milk protein. In most cases, whole or powdered milk is used to prepare this dish, which is quite poorly tolerated by children of the first year of life.

The development of an allergy in an infant is indicated by the appearance of the following symptoms:

• red rash on the skin of the face, torso, limbs, in natural folds;
• stool loss;
• flatulence;
• severe restlessness and frequent crying.

An undesirable reaction occurs within the first day after eating the dish. Allergies are especially common in the first month of a baby’s life. The newborn’s digestive tract does not have time to adapt to new living conditions, and the baby’s body often reacts in the form of a rash or bowel movement. An allergy to cow's milk can go away on its own within the first year or remain for life.

Replacing components

A standard pancake recipe includes:

1. a glass of flour;
2. 2 glasses of liquid (milk, water, kefir);
3. egg;
4. a teaspoon of sugar;
5. salt at the end of the knife;
6. vegetable oil for frying.

Pancakes can be made less calorie by replacing or removing some of the ingredients from the recipe:

• vegetarian pancakes are obtained if eggs are excluded from the recipe;
• more delicate and less allergenic products are obtained if chicken eggs are replaced with quail eggs;
• wheat flour can be partially replaced with oatmeal, buckwheat, rye, corn - the taste of pancakes will become new and unusual, valuable microelements and vitamins that are not found in wheat will enter the body;
• You can make pancakes less fatty by frying them in a Teflon frying pan;
• Instead of milk, it is better to use whey, mineral water, kefir;
• It is allowed to replace sugar with honey (if the baby and mother are not allergic).

The overall taste and calorie content of the dish is affected by the filling. For sweet pancakes, cottage cheese and fruit are suitable, for savory ones - minced meat or liver.

Pancakes in the first month of breastfeeding: can you eat them?

Usually, lactation is that amazing time in the life of a new mother, during which the joy of the birth of a baby is also mixed with pressing worries. And if you have to follow all the doctor’s instructions and limit yourself in food, then breastfeeding risks becoming the biggest challenge in life.

If a new mother asks for advice from other experienced mothers or asks the local pediatrician about whether she should enjoy pancakes and pancakes during lactation in the early period after the birth of the child, then the answer will be obvious.

No competent specialist will give permission to a young nursing mother to enjoy such a dish. Moreover, in such an early period of lactation, when the child’s body is still very sensitive.

• Firstly, pancakes are a dish with a high degree of fat, and it also contains many ingredients that can cause an allergic reaction in an infant. And if you eat pancakes with filling, you can almost certainly expect the appearance of intestinal colic or an allergic rash in the baby.
• Secondly, fried foods in the first month of lactation are also extremely undesirable for a young mother. It follows from this that pancakes cooked in a frying pan are really not the wisest choice for the diet of a nursing woman with a one-month-old baby.

That's why the classic dish should be temporarily postponed until more appropriate times. For example, until the baby has time to grow a little or begins to try complementary foods.

Pancakes are a high-calorie treat, and it’s difficult to call this dish low-fat either.

But if you cook dietary pancakes for a nursing mother, the situation immediately changes. For example, there are recipes for such a dish that even mothers of allergic children who are forced to adhere to a strict diet throughout breastfeeding are allowed to use. And you can easily afford such light pancakes for lunch even if you are now in the first month of lactation.