Compotes are recommended for young mothers who breastfeed - a large amount of liquid stimulates greater production of breast milk. But most women don't know exactly what compotes can nursing mothers drink? in the first month, so they often encounter the development of an allergic reaction in the child.
Pediatricians answer such questions ambiguously - some recommend preparation from berries, others speak positively only about dried fruits. Young mothers themselves also speak ambiguously about compotes - some talk about the free use of the presented drink, while others claim the development of diathesis in the child. Perhaps such results are explained by the peculiarities of preparation. All the nuances of the presented issue will be discussed in detail in the article.
About drinks while breastfeeding
A young mother should drink at least 2.5 liters of fluid during the day. A permitted and safe drink is non-carbonated mineral water. But such drinking within a few days after childbirth already gets boring, so the woman is looking for new sources.
Doctors prohibit a young mother from drinking tea, milk and juice for a month after giving birth. These are quite severe varieties, especially since they can cause an allergic reaction in a newborn. Compote during breastfeeding becomes a lifesaver, as it saturates the young mother’s body with useful vitamins and microelements, thereby helping the child in the formation and growth of the body. But it is important to know what kind of compote you can drink during breastfeeding, so as not to harm the newborn - not to provoke the development of diathesis, colic, or intestinal disorders.
Is it possible for nursing mothers to drink green apple compotes?
While breastfeeding, you can drink more than just tea and water. Compotes will be an excellent addition to the diet, especially during hot weather. They perfectly quench thirst and benefit mother and baby.
The fruits themselves are also very useful. They are allowed to be eaten from the first days after birth. Having a large amount of iron allows a woman to get rid of anemia that can occur after childbirth. Also, apples and apple compote help improve digestion and relieve the mother from possible postpartum constipation.
Green apple compote is no less healthy than fresh fruits. However, you need to start drinking it with caution. You can try ¼ cup to start. It is better to do this in the first half of the day in order to monitor the baby’s reaction after lunch. As a rule, there is no allergy to green apples and compote made from them, but each baby reacts to a new product individually. If after a small test amount the baby does not develop a rash, the stool does not change and colic does not begin, then the compote can be safely introduced into the diet.
How to cook
800 g fresh green apples
1 tbsp. Sahara
The apples are washed and peeled well.
Then finely chop, add clean water, add sugar and cook for 20 minutes from the moment of boiling.
It is advisable to warm the drink before drinking. It is not recommended to drink more than 200 ml of apple compote per day, even if the baby does not have allergic reactions.
About allowed fruits
There is a whole list of varieties of compotes for a young mother while breastfeeding. It is not so important here which berries and fruits to use - fresh or dried. The main thing is to decide on less allergenic berries and fruits.
The permitted ones include:
- Green apples are the safest fruit. It is allowed to drink apple compote while breastfeeding in small quantities so as not to provoke bloating in the baby. Apple compote using green fruits turns out to be the most beneficial for breast milk production.
- Pears - using pears allows you to completely eliminate the use of sugar in cooking - this is an excellent option for those whose child is allergic to sweets.
- Plums are a slightly sour drink that allows you to quench your thirst in the hot summer. But plums can weaken the baby’s intestines, so at first this drink is allowed to be drunk in small quantities.
- Apricots cannot cause allergies in a child, so drinking them is also allowed in unlimited quantities. The compote is sweet without adding sugar.
- Grapes – it is recommended to use only green and homemade ones. The drink turns out sweet.
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It is not recommended to use sugar when preparing compotes while breastfeeding. It is better to add a little sweetener to the poured mug and carefully monitor the condition of the baby’s skin. In the absence of diathesis spots, the amount of sugar can be gradually increased.
Is it possible for nursing mothers to make dried fruit compote?
Often mothers worry whether nursing mothers can have dried fruit compote. This is a very tasty and healthy drink. In addition to the fact that it turns out very sweet and without added sugar, this compote promotes milk production. To do this, you need to drink it warm half an hour before putting the baby to the breast.
However, you need to drink it very carefully. Some components of the drink (for example, prunes) can cause a strong reaction in the form of intestinal upset in an infant. Therefore, the introduction of this drink should be gradual. You can start with 200 ml of compote, drunk in the morning. If the baby does not react within the next two days, the dose can be increased to 600 ml per week. It is advisable not to exceed this value, but you should drink compote every day.
You can introduce a compote based on prunes, dried apples and raisins no earlier than 2 weeks after birth. This drink will be useful primarily for the mother, since prunes promote smooth passage of stool, which is a real problem for many women who have given birth.
After a month, you can add dried apricots and figs to the two previous ingredients. They contain a substance such as potassium, which is necessary to improve the functioning of the cardiovascular system and to normalize the functioning of the nervous system. The latter is very important for babies, since their nervous system is formed even after birth.
Dates are an equally healthy and tasty dried fruit, which is added to compote no earlier than 3 months after birth.
All components must be administered one at a time, and each time the mother must carefully monitor the child’s reaction. If there is the slightest intestinal disorder, the appearance of a rash or general anxiety, the product should be temporarily excluded from the diet.
How to cook
two handfuls of dried fruits
800 ml boiling water
1 tbsp. Sahara
Dried fruits should be washed well.
Then half is poured with boiling water and boiled for 30 minutes from the moment of boiling.
After this, add the second half, a tablespoon of sugar and cook the drink for another 5-7 minutes, then remove from the heat and cool.
About allowed berries
Special attention should be paid to drinks made from berries. Berry compote is popular due to its certain tradition. Such varieties must be treated with caution, since almost all berries provoke an allergic reaction. The safest ones include compote made from cherries, cherries, and currants. The drinks are quite sour, so you have to add sugar. If your child has diathesis, you should use recipes without added sugar.
This is interesting: Cherry compote is controversial when breastfeeding. It is not recommended to use it when preparing a drink during the first month after childbirth. In the future, it is allowed in small quantities.
Is it possible to drink this drink while breastfeeding?
A drink such as fresh apple compote, being hypoallergenic and made from high-quality products, can be very useful.
You can introduce it into your diet 3-4 weeks after birth. But this is if the baby does not have a hereditary tendency to allergic reactions. This should be done with caution, gradually increasing the volume of the drink drunk.
About prohibitions for a young mother
Prohibited varieties include all canned varieties - store-bought or home-canned. Ready-made drinks produced in a production manner can harm the body of the mother and child due to preservatives and carcinogens added to the composition. In the case of home preparation, long-term storage of berries in liquid provokes the release of toxic substances from the seeds. Such compotes will cause colic and minor poisoning of the baby - may be accompanied by nausea and vomiting, diarrhea or constipation.
Practical advice: The healthiest drink is freshly brewed compote. It is prepared every morning, and it is recommended to drink it in small quantities throughout the day. In order for the drink to be as beneficial as possible for the body of mother and baby, the fruits or berries used should be cooked for no more than 20 minutes after the liquid boils.
Young mothers should drink a drink made from fruits or berries from the birth of their child. This is necessary to meet nutritional needs, as well as saturate the body with vitamins and beneficial microelements. Moreover, the drink turns out to be a very good alternative to eating fresh fruits and berries, which is contraindicated during breastfeeding. The very first drink should be compote using dried apples. You should drink it in small quantities - half a glass in the morning, and monitor the baby’s condition throughout the day. If there are no unpleasant consequences, you can resort to mixing two or three types of permitted preparations.
Apple compote is the safest for breastfeeding
Apples are included in the list of allowed fruits during breastfeeding. Moreover, apples can be eaten in the first two weeks after the baby is born. Therefore, apple compote will not do any harm.
In addition, apples contain a lot of useful vitamins and elements that perform a number of functions in the body:
- Regulates digestion and helps with constipation;
- Improves skin condition;
- Reduces the risk of cancer and heart disease;
- Cleanses the body, removes excess fluid;
- Increases immunity;
- Normalizes cholesterol levels in the blood;
- Stimulates brain activity.
For the drink, choose green apples, since red ones often cause allergies due to the presence of an allergen in the red peel. Take 800 grams of green apples and peel them. Cut the fruit into slices and add three glasses of water. Then add half a tablespoon of sugar. Cook the compote for 15-20 minutes. The drink is ready!
You can use pears instead of apples. It is not recommended to eat this fruit raw in the first three to four months after the baby is born. However, pear puree and compote can be consumed already in the first month after birth.
Pears are sweeter than apples, but contain less sugar and calories. Therefore, you can drink pear drink without fear of gaining excess weight. In addition, pears improve blood formation and have a beneficial effect on digestion and lungs. Fruits are useful for heartburn and gastritis.
Tips for consuming compote during breastfeeding
By following these tips for consuming compotes while breastfeeding a newborn, you can not be afraid of harming the baby:
- A woman must be absolutely sure of the quality and freshness of the products, and also take into account possible allergic reactions of the body.
- The less sugar in the drink, the better for both mother and child
- In addition to compotes and other drinks, do not forget about ordinary water. During breastfeeding, the mother should consume at least 2 liters of fluid, half of which should be water.
- When breastfeeding, you cannot immediately switch to any product. If you want compote, then first eat a small amount of what you are going to cook it from. Most doctors recommend green apples, so that's a good place to start. If you feel well, then compote is allowed for you. If your skin breaks out, try something else.
- Freshly brewed compote is considered the most useful. It is advisable to prepare it at the beginning of the day and drink it in the evening. One liter once a week will be just enough.
- You should not drink compotes in large quantities too often, they can only do harm.
As a result, there is nothing wrong with compote, no matter what it is. On the contrary, most of them bring only benefits, namely, they help to recover faster after childbirth, strengthen your immunity and the immunity of the child, and much more. The main thing is to remember to be careful and everything will be fine.
