How much should a 10 month old baby sleep?

Harmonious development and mastery of skills are important components of the child’s psychological and physical state. Proper rest is essential for this, so parents should know exactly how much sleep a 10-month-old baby should sleep. It should be taken into account that during this time period the duration of wakefulness during the daytime period increases significantly. At night, sleep becomes complete, without frequent interruptions.

Harmony of development depends on adherence to the daily routine

Features and problems of sleep

At the age of 10 months, the child begins to actively explore the world around him. The load on the body increases. A special feature is the fact that rest at this age is fully formed: sleep phases are clearly divided into 2 (falling asleep and deep sleep). Problems may arise with the process of falling asleep - the baby receives a lot of emotions that he cannot cope with quickly. That is why before falling asleep he is capricious, crying or tossing and turning.

Important! There are no uniform standards for the period of wakefulness and rest. You should adhere to the regime that was formed earlier.

How long should a child sleep?

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Quality sleep for a 10 month old baby gradually decreases in duration. Now it takes about 10 hours for a full recovery compared to the previous 11-12. Sleep becomes deeper, more like full sleep, like in adults.

The majority of hours of sleep occur at night. During the day, rest is carried out twice: sleep after lunch and during a walk. The child begins to stay awake actively. He is interested in toys, various books and drawings. At this age, some children begin to walk confidently. The period between sleep is filled with interesting events that contribute to active and comprehensive development. The total sleep time reaches 13-15 hours a day, most of it occurs at night - 10-12 hours.

How long does a child sleep during the day?

If parents want their child to sleep soundly at night, they should not allow him to sleep too much during daylight hours. Violations of the regime have a negative impact on the quality of rest. They went out for a walk or to eat at the wrong time, stayed late visiting, or got up late in the morning. Because of such “delays,” the baby may often wake up, cry, and be difficult to put to sleep.

How much a 10-month-old baby should sleep during the day depends on his overall need for rest. A child of this age needs 13-15 hours a day. 10 hours are allotted for nighttime, no more than 3-5 hours for daytime. If you increase the amount of daytime sleep, the quality of nighttime sleep will suffer.

At 10 months, a child may “falsely switch” to one nap during the day. The baby needs to be woken up. Nowadays, dividing the quiet hour into two equal intervals is mandatory. And you can’t sleep more than 3 hours at a time. This has a bad effect on concentration and recovery processes in the body.

It is not recommended to artificially transfer the baby to one quiet hour.

Approximate daily routine

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The main component in terms of the psychological and physical development of a child at ten months is waking time. All given figures for sleep duration are approximate indicators, since each child develops individually.

If there are no medical indications, then the mother should not worry when deviations from the values ​​of 1-2 hours are observed. An approximate regimen for a child who is in his tenth month:

• rise – 7.00-9.00 – breakfast, hygiene procedures, morning exercises, games (the norm is also rise at 11.00);
• 11.00-11.30 – second meal;
• 11.30-13.00-13.30 – first daytime nap (it can take place outside during a walk);
• 13.00-13.30-15.00 – period of active wakefulness;
• 15.00-15.30 – lunch;
• 15.30-17.00 – quiet games, educational activities;
• 17.00-18.30 – second nap during the day;
• 18.30-22.00 – wakefulness (includes games, communication, walks outside) and dinner.

At 22.00 there are activities to prepare for night sleep (massage, bathing, quiet games and communication).

Comfort guarantees quality rest

Approximate daily routine for a 10 month old child

The baby's sleep time is reduced. Instead of 11-12 hours, which were necessary at 9 months, 10 hours are enough for a mature baby. Sleep becomes stronger and moves to the night. Daytime rest is divided into two parts: between 2 and 3, 3 and the last, evening feeding.

The child walks more during the day and actively explores the world around him. Some children of this age are already beginning to walk confidently.

Daily activity table for a 10 month old baby:

Deviations of 1-2 hours from the given values ​​are within normal limits. There is nothing wrong if the family wakes up at 10.00 in the morning and falls asleep closer to eleven at night.

Signals that baby wants to sleep

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Each baby knows how to give certain signals that allow parents to understand that he is tired and wants to sleep. Main signs of fatigue:

• movements slow down, become smooth, unclear;
• concentration decreases;
• yawning appears and intensifies;
• The baby begins to actively rub his eyes.

Also, tearfulness is added to the characteristic signals of fatigue. Then you can’t take your time getting ready to go to bed, as overwork will soon set in. It leads to a long period of falling asleep and reduces the time of proper rest that the child’s body, in particular its nervous system, needs.

How to help your baby sleep

Parents are advised to know how much sleep a 10 month old baby should have in order to stick to the routine. You also need to learn techniques that will help your baby fall asleep. Doctors recommend following the following rules:

• gradually reduce active games before rest (20-30 minutes before going to bed);
• ventilate the room during the day;
• humidify the air if the temperature in the room exceeds 22 degrees;
• carry out cleaning to get rid of irritants (dust and small particles that lead to itching, coughing, sneezing);
• You need to choose comfortable clothes for sleeping, do not wrap your child in several layers to prevent overheating.

In order for the baby to be able to sleep fully, you need to calm him down and create a comfortable environment around him. It is important to carry out a special ritual that will allow the baby to understand that it is time to sleep.

Example actions on the part of parents:

• dim the light intensity in the room;
• stroke the baby's back;
• sing a sweet song.

At 10 months, you can give your child his favorite toy in bed, which he can also “put to sleep.” Before going to bed at night, water procedures are carried out. They effectively relieve muscle tension, calm the nervous system, and reduce excitability.

Help in organizing sleep does not require significant effort on the part of parents

Child's position during sleep

The little ones have already learned to choose the most comfortable sleeping position for themselves; by the position you can determine how the baby feels:

How much should a 10 month old baby sleep during the day?

• Sleeping on your side makes you feel confident and comfortable. Nothing worries him, the baby is calm.
• Sleeping on the stomach - the child is afraid of something or is emotional. At this time, the baby needs his mother’s protection and care. Or the child may have an upset tummy (increased gas formation), a sore throat, or a stuffy nose.
• Sleeping on all fours is a refusal or protest of something. Perhaps the child does not want to sleep at all.
• Sleeping with your knees pressed to your chest means that something is seriously bothering and frightening your baby - psychological problems.

From the first months of life, the baby should feel protected by its parents. Love, pamper, caress your baby. It depends on your love and care how the little man will grow up, how happy and successful he will be.

How long should you sleep

Following a routine is useful for full and harmonious development. Your doctor will tell you how much sleep a ten-month-old baby should sleep at your appointment. Example parameters would be as follows:

• total daytime sleep time – 3 hours;
• periods of sleep during the day – 2;
• the duration of each rest is 1.5-2 hours;
• Night sleep – 10-12 hours.

The norm is to rest for 1 hour during the day.

Important! When organizing sleep and wakefulness, you need to take into account that long rest (more than 3 hours during the day at a time and 13 hours at night) leads to disruptions in behavior and worsens the baby’s well-being.

After a baby reaches 10 months of age, a baby’s nighttime sleep becomes longer not only in total time, but also in the duration of sleep without awakening. Parents don't have to get up to see him at night. Often it is not necessary to feed him until the morning, since the child sleeps soundly and does not ask for attention. At the same time, a breastfed baby may require breastfeeding up to 4 times at night - support feedings are maintained.

For your information. Some parents are faced with the problem of poor sleep in the morning (3-5 am). It also manifests itself in the fact that the baby remains hanging on the chest for 1-2 hours without a break.

Breastfeeding babies may wake up 1-2 times at night, but many also experience sound sleep without awakening. If a 10-month-old child does not sleep well at night, often wakes up and cannot fall asleep on his own again, you should pay attention to the microclimate in the room. Discomfort can be caused by:

• stuffiness in summer (if there is strong heating, in winter);
• cold;
• the presence of allergens in the room (dust, pollen, animal hair);
• uncomfortable crib (mattress);
• bright light;
• noise in the room.

Physical ailment or illness negatively affects the quality of rest.

For many parents, as their child grows older, it becomes increasingly difficult to find activities for him. It is at the threshold of 10 months that the baby begins to lead a more active lifestyle. He no longer wants to sit still and play with rattles, he is interested in crawling, standing on a support, having fun with his parents, and in general he wants to do everything himself more and more. A child's routine at 10 months is significantly different from the rhythm of the day when he was 4, 6, 8 months old.

How long should a 10 month old baby stay awake and sleep? Most children, due to their physical activity, get tired quickly and find it difficult to withstand long periods of time without sleep. To prevent this from happening, mom and dad should always be nearby and regulate the load. When the baby is too active, you can slow him down a little and carry him in your arms, look out the window or study the home interior. If a child does not take his allotted time off during the day, he will want to make up for it at night. The baby will begin to wake up in the middle of the night's sleep and will play or just sit.

At 10 months, during one period of wakefulness, the baby can walk for 3.5-4.5 hours. During the day, the child sleeps 2 times a day. The total duration of rest during the day is 2-3 hours. The baby can sleep either for equal periods of time, 1.5 and 1.5 hours, or two sleeps of an hour each. It all depends on the individual characteristics of the child. Night sleep lasts from 10-12 hours. The total daily sleep duration is 12-15 hours.

Speaking about sleep standards, it is worth remembering that one child will sleep 9 hours a night and will be cheerful and cheerful, and the other baby will sleep 11 hours and will feel the same. But it may also happen that the child will sleep for 10 hours at night and oversleep, will be capricious and nervous, in this case it is worth reconsidering the time frame for night sleep.

If at 10 months your baby sleeps 3 times during the day, you need to reconsider the load and duration of night sleep. Perhaps the child is not awake much during the day, sleeps a lot at night, wakes up early (before 5:30) and his daytime sleep is short and intermittent.

Why do we need a regime?

Some parents do not follow the regime, take it lightly and do not understand why it is needed at all. A child needs a daily routine so that he develops properly, observes the norm of daytime and night sleep, sleeps well and soundly at night, so that the child is calmer. Since his day will be predictable, he will not be overstimulated and feel anxious because he does not understand the sequence of actions during the day.

Parents primarily need a routine so that they can continue to do their business and can calmly plan their day. If parents, from birth, try to build a predictable and understandable rhythm for the child, then in the future the baby will not have problems with organization.

Approximate daily routine for a 10 month old baby:

Morning 7:00 . Getting up, breasts as a meal, various interactive games, light massage, walk, complementary feeding, quiet wakefulness with mom, ritual, sleep. Wake time is 3:30. Daytime nap 1:30. Day 12:00 . The baby woke up, feeding, active games with mom, practicing the skill of standing at a support, quiet games, relaxing massage, breastfeeding before bed, ritual, sleep. Wake time 3:20. Daytime nap 1:00. Evening 16:20 . The child is up, feeding, a light walk, bathing, quiet games with mom, breastfeeding before bed, ritual. Wake time 3:20. Retirement for the night at 19:20.

How to organize the regime?

Usually, when the routine is established, the mother knows exactly when the child sleeps, when he eats, and when he plays. If there is no clear schedule, you can set one.

In order for the process of establishing a routine to be quick and calm for the baby, parents first of all need to be consistent and patient. For some babies this will take a few days, for others it will take longer. The most important thing is that mom and dad have strength and a good mood.

What is needed for this:

• Parents need to keep a diary of their child's sleep, wakefulness and feeding.
• Start waking up your baby at the same time in the morning.
• Departure at night should also be recorded in time.
• The baby must clearly understand after what actions he goes to sleep.
• Set a meal schedule. The child is already an adult and eating food is a ritual for him. It is necessary to increase the amount of food so that the baby can easily withstand 3-3.5 hours without food.
• Walk with your child at the same intervals throughout the day. If you are used to taking walks during the day and evening, it is advisable to repeat them every day. If you need to go out at a different time on business, you don’t have to worry too much that you’ll disrupt your entire schedule. Don’t put off urgent plans when the regime is established; a single incident will not break it.

Nutrition

The type of feeding, as a rule, does not affect the formation of a regimen. By the age of 10 months, most children already eat their mother's breast or formula from a bottle only twice a day, and the rest of the time the child eats complementary foods.

The baby receives breast or formula about 2 times a day. Usually this is in the morning immediately after waking up and before going to bed at night. Each mother individually chooses time intervals for feeding. Since complementary feeding has been introduced, the child eats porridge, cottage cheese, dairy products, meat, vegetables and fruit puree throughout the day.

At night, a breastfed baby may wake up more often than a formula-fed baby. Normally, if the baby has a properly structured routine, he wakes up to breastfeed 2-3 times, and to feed formula once (usually in the morning).

If your baby eats more than normal at night:

• This may indicate that he doesn't have enough to eat during the day. In this case, it is worth reviewing portion measurements and, if necessary, increasing or adding a snack.
• The mode is built incorrectly or is missing altogether.
• The child has a strong association for falling asleep, without which he cannot prolong his sleep. In this case, you should think about sharing the association and continuing to breastfeed your baby at the time strictly chosen by you.

To separate breasts and sleep, and establish a daily routine, we recommend that you take the course “BABY’S SLEEP MOTHER IN RESOURCE (+SZ).” A team of certified consultants will help you solve this problem. Also during the course you will be able to work with a psychologist and find out if you have any hidden benefits that may interfere with your work on your sleep.

Why do violations occur in the regime:

• Inconsistency of actions on the part of parents.
• The child is hungry and wakes up earlier to eat and falls asleep.
• Lack of attention during the day. The child gets up to compensate for the lack of communication with his mother.

Dream

Many children experience sleep regression at 10 months. This is due to the fact that the baby begins to actively develop physically and intellectually, the brain cannot cope with processing all the information received and sleep suffers first of all. As a rule, at night the baby begins to wake up more often for no particular reason, the daily routine collapses, and the child begins to resist going to bed during the day. All this indicates that regression has begun.

How to help your baby improve sleep:

• Monitor your workload and wake time . If you see that your child is getting tired, alternate the load. Take breaks, add more quiet games. Don't let your child go overtime. It may happen that your waking time will be shortened and this is also normal.
• It's important to be consistent . Repeat the same procedures throughout the day. Walk, feed, play, bathe at the same time. Then the child will understand what you want from him.
• Check external conditions . Download the “COMFORT AND SLEEP” CHECKLIST. Go through it point by point carefully. Eliminate all the “no’s” you noted.
• Overexcitement . Dose all strong impressions throughout the day. It is better if highly active games and activities take place in the first half of the day.
• Falling asleep on your own . Start practicing falling asleep on your own, read and familiarize yourself with several techniques and choose the one that suits you. Separate the sleep-breast or sleep-bottle association and continue to breastfeed or formula feed your baby during the day and evening. If you can’t choose on your own, you can also sign up for the “BABY’S SLEEP MOM IN RESOURCE (+SZ)” COURSE or choose a tariff on the BABY’S SLEEP SITE with individual support.
• The crib is for sleeping only . Set a rule that the baby only sleeps in his bed, do not let him play in it.

Organizing a daily routine for a child at 10 months is much easier than at six months. To do this, it is important that parents are consistent and insist on their own. The baby will understand your signals and begin to adapt to the rhythm you suggest.

Author: Tatyana Kremneva.

Why doesn't the baby go to bed?

Parents know how many times a day a 10-month-old child should sleep soundly, but they often face the problem of protest. The baby shows with all his might that he wants to remain awake, play, and explore the world around him. The reasons for violating the regime may be the following:

• emotional overexcitation (new impressions, guests, new acquaintances);
• physical fatigue - the child does not know how to control his sensations at this age, therefore he perceives muscle fatigue as the reason for continued wakefulness;
• illness - for example, a cold causes discomfort that interferes with the process of falling asleep.

It is necessary to maintain the necessary level and quality of rest. During the day you need to sleep 1-2 times for 60 minutes at a time, at night - at least 10 hours. Pediatricians, including Dr. Komarovsky, recommend showing the baby an example of behavior and adherence to the regime. You should try to go to bed at the same time as your child (especially at night) or maintain silence so that the baby understands that it is time to rest. If a routine has already been established and followed, you should not break it, as it will be difficult to re-establish it.

Characteristic behavior indicates the need for rest

The best solution for organizing healthy and restful sleep is to create an individual sleeping space for a child. If the crib is in the same room with the parents, then you can separate it, for example, with a canopy.

When the day was busy and interesting, you should choose quiet games and activities in the evening. After water procedures, rest becomes complete, strong, and awakenings are not observed. The desire to sleep is expressed by characteristic behavior that cannot be ignored. If your baby begins to yawn intensely and rub his eyes, you should immediately put him down. After some time, he will develop a habit that allows him to fall asleep immediately. During the waking period, it is recommended to walk 1-2 times, play, communicate - all this helps the child gradually load his nervous system, which reacts with the appearance of fatigue. A relaxing massage, a swim before a night's rest, and a reduction in activity will help ensure that the protests end quickly.

Attention! To organize sound and quality sleep, it is recommended to take daily evening walks (40-60 minutes).

When a child sleeps a lot and soundly for 10 months, his strength and energy are restored. Normal rest is up to 15 hours a day. 1 hour is spent on a daytime nap after lunch and outside during a walk. Discomfort interferes with the quality of sleep, so you need to make sure that the mattress in the crib is of medium hardness and that there are no toys or foreign objects that can distract and make the baby struggle to sleep. The pillow may not be used. Leisure clothing should be comfortable. If you follow all these recommendations, there will be no problems with the regime.

How much should a 10 month old baby sleep during the day and at night?

Daytime sleep in children lasts no more than two hours, with the exception of isolated cases - a cloudy day, walks in the fresh air, long rides in the car, a busy play day.
The baby can fall asleep on his own during an exciting game, or ask to sleep on his own.

Regular daytime sleep helps the baby recover the energy spent during play, relax and process instructive information received from the outside world.

It is best to try to put your child to bed during the day at the same time that is familiar to him.

The routine and time of daytime sleep have already been developed by the age of ten months. The baby's biological rhythms have been studied.

There should be no problems with daytime sleep. But what to do if they do arise?

First of all, you need to monitor how the baby behaves - what signs it gives. This may take several days, but you can easily develop the desired daytime sleep schedule.