Is it possible to cook boiled sausage and frankfurters while breastfeeding?

What kind of sausage can a nursing mother eat?

Boiled sausage, which is made from natural chopped meat, is a healthy product. It is an excellent source of protein that is easily digestible. Natural sausages have a positive effect on the hematopoietic system, saturate and nourish the body. However, today stores are full of low-quality sausage, which can lead to negative consequences, including poisoning of the baby and mother. Therefore, it is important to choose the right product and carefully study the label before purchasing.

When breastfeeding, you can eat boiled sausage, small sausages and frankfurters made only in accordance with GOST. The composition of such products includes meat and eggs, milk and bacon, salt and spices. A nursing mother should not consume products with soy and vegetable protein additives, thickeners and substances marked “E”, as they are very harmful to health.

In addition, such components can negatively affect the course of lactation. Nutritionists also do not recommend consuming products containing starch. Starch does not pose a health hazard, but it does lead to excess weight.

Carefully study the expiration date of the product. The standard sales period at temperatures from 0 to -8 degrees is three days after production. If the expiration date on the package is longer, the product contains preservatives!

Is it possible to smoke while breastfeeding?

Every expert will say that smoked meats are harmful to health. In the process of cooking such food, fat from meat or fish falls onto the coals and melts.

This forms carcinogens that cause serious harm to the body. At the same time, there are practically no useful substances in smoked products.

Expert opinionNikolaeva Elena SergeevnaPracticing pediatrician.Ask a question

Such food can increase the formation of gases and colic, lead to indigestion and worsen stools, and even cause poisoning. And high levels of salts and sodium can lead to dehydration, which impairs breast milk production and negatively affects feeding.

In addition, smoked cheese, meat and fish are very allergenic. You can find a complete list of allergenic products here.

But smoked meats do not contain dangerous trans fats. Fats remain unchanged during the preparation of the product, so they are easier to digest.

Smoke treatment eliminates dangerous germs and bacteria. In addition, smoked cheese, sausage, fish or meat have excellent taste and aroma.

If a nursing mother allows herself a small piece of smoked meat, and the baby does not suffer from food allergies, nothing bad will happen. But it is better to postpone the first test until 4-6 months and you should not abuse such products.

Let's take a closer look at whether it is possible to smoke while breastfeeding.

How to choose boiled sausage and sausages

• Buy sausage that was released no more than 24 hours ago;
• The color of natural sausages should be slightly pink. A rich red color indicates the addition of dyes;
• Buy products in natural casings;
• If the sausage was purchased not as a whole stick, but as a separate piece or sliced, mandatory heat treatment is required! Before use, boil the product or bake in the oven;
• It is advisable to choose sausages from local businesses, as this reduces the risk of purchasing stale goods;
• The sausage cut should be smooth and slightly moist with a uniform color;

• If layering is visible on the cut, individual fibers, cartilage and tendons are visible, the product contains a large amount of dangerous hydrolyzate;
• If the sausage slices are elastic, easily curled and folded into tubes or petals, the product contains a lot of gelatin, which is harmful during breastfeeding;
• A cut that is too smooth and shiny with bubbles, like a cut of cheese, also indicates a high gelatin content;
• Give preference to pork or beef products. Chicken sausages and sausages often contain bones and even ground feathers! In addition, you should not take combined products made from pork and chicken or beef and chicken, since there is no more than 5% pork or beef;
• Sausages and sausages must contain more than 10% protein;
• Take the highest quality products and only those manufactured in accordance with GOST.

Which variety can you choose if you really want it?

And yet, a woman nursing a newborn baby is allowed to pamper herself sometimes. But what kind of sausage can you eat during lactation? The abundance of products forces you to choose from a variety. To avoid mistakes, you need to consider the most common possibilities:

• Liverwurst. This is a budget option and was once considered the healthiest. After all, liverwurst is still often made in a natural casing, that is, it has a short shelf life. This means that it seems to be a fresh product and with a small amount of preservatives. But it is still better for a nursing mother not to eat liverwurst. The by-products from which it is produced are very fatty. At the same time, mother and child are guaranteed to experience bloating. When antibiotics and hormones are used in fattening animals, they settle precisely in those organs that go into liver sausage. And this is another reason why you should give it up. In addition, liver sausage may contain many artificial additives. No wonder it has a low price.
• Smoked and semi-smoked sausages. It’s delicious, and that’s why many people want to try it after a long period of abstinence. But can a nursing mother have smoked sausage? Alas, it is better to keep this product away from yourself. In this type of sausage, in addition to the already mentioned components undesirable during lactation, there are others that are equally dangerous. Very often smoked meats are prepared using a special liquid. Its chemical composition (phenols, various acids and carbonyl compounds) is not useful not only for an infant, but also for an adult. Another disadvantage of smoked and semi-smoked sausages is that some manufacturers may use stale meat for them. It can be difficult to determine by taste whether this is true due to the abundance of spices. And only a rebellious stomach and intestines will let you know that the product was not entirely fresh. Naturally, this will have the most detrimental effect on lactation.
• Boiled sausages. This is the best option for this period. But whether a nursing mother can cook boiled sausage is determined by its quality, price and freshness. It is important to choose the right product without skimping on its cost. Boiled sausage should be without lard (Doctorskaya variety), absolutely fresh, purchased in a trusted store. It must not be bright pink when cut. This will mean that the product contains a lot of dye. But blue on the surface is also undesirable; it appears if there is an excess of starch in it. Boiled sausage in a natural casing is healthier. This product contains fewer preservatives. But even from this type of product you need to choose those that do not contain spices. Boiled sausage made from chicken or beef is less harmful. These products contain little fat and are easier to digest.
• Sausages, sausages and bacon. These types of sausages are usually eaten after boiling. But is it possible to have sausages while breastfeeding? Not everything and not always either. A nursing mother will have to forget about those that are packaged in cellophane and contain lard, hot spices, and various additives, such as cheese and mushrooms. Therefore, pork chops are not her food yet. Sausages can also be too fatty and heavy. And among the sausages, it is better to choose those that are similar in composition to the “Doctor’s” sausage, it is usually written on the packaging. Under no circumstances should they be smoked. It is necessary to cook sausages before eating, even the freshest ones. And if the water in which they were prepared turns pink, it is better to throw away the product without regret.
• Homemade sausages. If this product is not prepared with your own hands, but purchased at the market, you should not eat it under any circumstances. Here it is impossible to calculate the composition of the sausage, the freshness is questionable. And if the product contains blood, then although it will help maintain hemoglobin levels, it is no less dangerous. Among other things, such a product is difficult to digest, and during lactation it can even cause the baby to refuse the breast. If a woman knows how to cook homemade sausage herself, of course she can eat it. But it is forbidden to put hot spices, garlic and a lot of salt there.

We recommend reading the article about what kind of fish a nursing mother can eat. From it you will learn about the benefits of the product for a nursing woman and child, what varieties can be eaten during lactation, and how to prepare this delicacy correctly.

Varieties of sausages

Introduction of boiled sausage into the diet of a nursing mother

Doctors recommend trying sausages no earlier than three months after the baby is born. Try a small piece for the first time and observe the child’s reaction for two days, since food allergies in infants manifest themselves within 24 hours. If there is no negative reaction, you can introduce the product into the menu while breastfeeding and gradually increase the portion, but do not overeat!

The daily norm for breastfeeding is up to 200-300 grams. Nutritionists do not recommend eating sausage or frankfurters more than two or three times a week, because even high-quality sausage contains a lot of fat, salt and other spices!

Please note that your baby may develop allergies in the form of a rash, redness and itching of the skin, abnormal bowel movements and vomiting. If you have a negative reaction, immediately remove the product from your diet and temporarily switch to a hypoallergenic diet while breastfeeding. Read more about hypoallergenic nutrition here. If symptoms persist for more than two days, contact your pediatrician!

Sausages should only be stored in the refrigerator in food paper or a plastic container. By the way, to increase shelf life, the cut is greased with fat or egg yolk, after which the product must be wrapped in cling film. Do not store sausage or frankfurters in a plastic bag! The safest sausage prepared at home.

Is the product allowed for breastfeeding?

A nursing mother should learn one rule: everything she eats, one way or another, the baby will receive in food. So she needs to be more careful in choosing food. Especially in the first 3 months of the baby, when the newborn’s immune system is being built.

But during lactation, a woman’s diet should be complete and contain enough protein. And sausage is a meat product, that is, it seems to meet the requirements. This is not entirely true.

Sausage is a fairly heavy product. It is made from fatty meats, with a lot of salt, sometimes spices are added, almost always dyes, synthetic fillers, ingredients to improve the taste.

But mom needs variety in food, as well as positive emotions. At the 4th month, the baby adapts a little to the world around him; a woman can expand her diet a little. And if she really wants to eat some sausage, this is allowed. But you need to choose it carefully, use it little and infrequently.

Homemade sausage recipe

• Minced pork – 2.5 kg;
• Minced beef – 0.5 kg;
• Ice water – 0.3 l;
• Salt – 65 g;
• Ground allspice – 6 g;
• Sugar – 10 gr.

When breastfeeding, it is safe to use only homemade minced meat. If this is not possible, it is better to buy whole pieces and grind them through a meat grinder. In a blender, blend the beef with salt and half the volume of water. Then add pork, remaining water, sugar and pepper, beat the mixture thoroughly until smooth. The mixture is placed in a special polyamide shell and tied with a rope or jute twine.

The mass is placed in hot water at a temperature of 35-40 degrees above zero and left for 15 minutes.
Then the sausage is cooked for about 40 minutes. Subscribe to our VKontakte group

Is monosodium glutamate, which is added to boiled sausage, harmful?

The best composition of sausages for breastfeeding is meat, milk, egg, bacon, salt and dry herbs to add flavor. However, industrial sausage contains many harmful additives that disrupt the intestinal microflora of both mother and child.

Why is it worth giving up sausages during breastfeeding:

1. The use of soy to reduce the cost of the product - this component retains fluid in the body, leads to flatulence, and complicates the process of food processing.
2. Monosodium glutamate – gives the product a bright color, prevents the development of pathogenic bacteria in the product. Regular consumption of sausages containing sodium nitrate and carcinogens increases the risk of developing cancer.
3. Sugar and empty carbohydrates lead to excess weight gain, worsen metabolic processes in the body, cause the accumulation of subcutaneous fat, and increase harmful cholesterol in the blood.
4. Flavor enhancers are components that help reduce the process of saturation of the body, and therefore the rate of consumption of the product increases. The result is excess weight, cholesterol, deterioration of blood flow, and problems with the digestive system.
5. Trans fats are an artificial component that is released during the processing of vegetable oil, has a harmful effect on the heart, blood vessels, and impairs the functioning of the intestines, liver and kidneys.

Powdered milk, large quantities of starch, flour, and semolina are added to a low-quality product. When eating such products during breastfeeding, the risk of getting diarrhea, allergic rashes on the body, colic, swelling, metabolic disorders, and bloating in the mother and child increases.