Height and weight of a child at 3 years old: tips for the proper development of children, height and weight standards

In the first years of a child's life, parents pay great attention to his height and weight. Based on these indicators, the doctor assesses the presence or absence of pathologies. Let's try to figure out what the height and weight of children should be at 3 years old.

Child's weight at 3 years

Recently, the child’s weight has been assessed in accordance with the standards developed by the World Health Organization. Previous tables were compiled more than 20 years ago. With their help, it was impossible to understand how a child should grow so that his health was in a state of normality. They only described average weight gain over months and years.

Tables compiled by WHO allow one to assess how a child is growing and compare his weight with a certain optimal value for such an important parameter as the body weight of young children and their height. As a rule, boys have greater weight and height than girls of the same age. In this regard, we will provide a separate table of weight and height for three-year-old boys, and a separate table for their female peers.

Weight gain chart for boys at 3 years old. Where are the tables?

According to the World Health Organization, boys at 3 years of age have the following weight:

1. A very low figure - 10 kg.
2. Low indicator – 11 kg 300 gr.
3. Below average - 12 kg. 700 gr.
4. The average is 14 kg. 300 gr.
5. Above average – 16 kg. 200 gr.
6. High figure - 18 kg. 300 gr.
7. A very high figure - 20 kg. 700 gr.

Weight gain chart for girls at 3 years old

According to the World Health Organization, girls at 3 years old have the following weight:

1. Very low figure - 9 kg. 600 gr.
2. Low indicator - 10 kg 800 gr.
3. Below average - 12 kg. 200 gr.
4. The average is 13 kg. 900 gr.
5. Above average - 15 kg. 800 gr.
6. High figure - 18 kg. 100 gr.
7. A very high figure - 20 kg. 900 gr.

Parents need to measure the child’s weight, correlate it with the data in the table, and see which column it is in. If the value is in the “very low” or “very high” column, then you need to discuss this issue with your pediatrician.

Growth chart for boys at 3 years old

Similar to weight tables, the World Health Organization has developed a height chart for 3-year-old boys

. It also does not consist of one average norm, but of several indicators, from “very low” to “very high”:

1. Very low - 85 cm.
2. Low indicator - 88.7 cm.
3. Below average - 92.4 cm.
4. The average is 96.1 cm.
5. Above average – 99.8 cm.
6. The highest figure is 103.5 cm.
7. Very high figure - 107.2 cm.

Growth chart for girls at 3 years old

According to the World Health Organization, girls at 3 years old have the following height:

1. Very low figure - 83.6 cm.
2. Low indicator – 87.4 cm.
3. Below average - 91.2 cm.
4. The average is 95.1 cm.
5. Above average - 98.9 cm.
6. The highest figure is 102.7 cm.
7. Very high figure - 106 cm.

To understand how tall a child is, parents need to measure it and compare it with the table. If growth indicators are located in the “very low” or “very high” column, then you need to discuss this issue with your pediatrician.

Height and weight chart for girls from 1 to 10 years old

The growth of children begins to slow down as soon as the kids turn one, so for children from one to three years old, the norms are no longer determined monthly, but every three months. For children from 3 to 7 years old - once every six months, and for children aged from seven to ten years - the norms change once a year.

By one year and three months, a girl should normally grow to 77.5 cm and weigh 9,600 grams. The lower limits of the norm: 74.83 (height in centimeters) and 8,500 (weight in grams), the upper limits: 80.3 // 10,900.

The next reference point is defined for the age of one year and six months. Norm: 80.65//10.200. Lower limit: 77.7//9.100. Upper: 83.5//11.600.

At one year and nine months, the norms for girls are 83.65//10.900. Lower limit of normal: 80.6//9.600. Upper limit: 86.7//12.300.

By the age of two, girls normally grow to 86.4 cm and weigh 11,500 grams. The lower limit of the norm: 83.2//10.200. Upper limit: 89.6//13.000.

Average height and weight for babies aged 2 years 3 months: 88.3/12.100. Lower limit: 84.8//10.700. Upper limit: 91.7//13.700.

Girls at 2.5 years old should grow to 90.7 cm and weigh 12,700 grams. The lower limit of the norm: 86.9//11.200. Upper frames: 94.3 // weight 14.400.

At 2.9 years, the average values ​​are: 92.9 // 13.300. Lower limits: 89.3//11.700, upper limits: 96.6//weight 15.100.

Three-year-olds should be 95 cm tall and weigh 13,900 grams. Data below 91.3//12.200 are assessed as low, and figures above 98.8//15.800 are assessed as high.

At 3.5 years old, the standards for a girl are: 99//15,000. The lower line is 95//13.100, and the upper line is 103.1//17.200.

Average height and weight for a four-year-old girl: 102.6//16.100. The lower limits of the norm: 98.4//14.000, and the upper limits of height and weight: 107.1//18.500.

At 4.5 years old, the standards for a girl are: 106.2//17.200. Lower limits: 101.6//14.900, and upper limits: 110.7//19.900.

Average height and weight for a five-year-old girl: 109.4//18.200. The lower limits of the norm: 104.7 // 15.800, and the upper ones: 114.2 // 21.200.

At 5.5 years old, girls should grow to 112.2 cm and weigh 19,000 grams. Parameters less than 107.2 // 16.600 are considered low, and indicators more than 117.1 // 22.200 are considered high.

Standards for six-year-olds: 115.1//20.200. Lower limits: 110//17.500. Upper – 120.2//23.500.

By the age of 6.5 years, girls grow to 118 cm and weigh 21,200 grams. The lower limits at 6.5 years are 112.7 // 18.300, and the upper limits are 123.3 // weight 24.900.

Average height and weight for seven-year-old girls: 120.8 and 23,000. Lower limits: 115.3//21.300, upper limits: 126.3//26.300.

In children over seven years of age, anthropometric indicators are monitored once a year. The standards for eight-year-old girls are 126.6//25,000. The lower limit for eight-year-olds will be 120.8 and 21.400. The upper limit is 132.4//30,000.

Norms for nine-year-olds: 132.45//28.200. Lower limits: 132.5 and 27.900, upper limits – 138.6 // weight 34.000.

A ten-year-old girl should have an average height of 138.55 cm and a weight of 31,900 g. Data below 132.2//27.100 are assessed as low, and figures above 145//38.200 are assessed as high.

Factors influencing a child's weight and height

The main role in the development of a child is given to proper nutrition, but the main factor is genetics. Of course, most often children repeat the height and weight of their parents, but sometimes they develop in accordance with the characteristics of their grandparents.

If a child at 3 years old has a very high weight, this indicates a violation of his development. As a rule, such children are less mobile. When excess weight is a consequence of overeating, then parents need to provide the baby with optimal activity and discuss the diet with a pediatric endocrinologist.

But, before taking any action to introduce physical activity or regulate nutrition, it is necessary to get tested and make sure that the child does not have health problems. If the cause of excess weight lies in a disease, then at the same time as treatment it is necessary to explain to the child its peculiarity and help him decide on the type of activity in which he will succeed.

You should not be upset ahead of time because of excess weight in children at 3 years old. At this age, children grow very quickly. After they “jump” in height, their weight will even out. After which there is a slowdown in weight gain. This process is quite natural.

Height to weight ratio in adolescents

The appearance of a small belly at the age of 13-17 years is perceived by girls or boys as a tragedy. The sources of this manifestation are eating street food, overeating, and weakness of the abdominal muscles. To have a flat stomach, start eating healthy and exercising daily.

How to get rid of belly fat as a teenager?

If you see that your weight according to the table of height and body weight ratios is far from ideal, then you may have the following problems:

• Not enough muscle mass. This happens both with low weight and with large body volume. Yes - don’t be surprised, overweight people also have a lack of muscle mass. At the same time, they look quite well-fed, and their body weight is slightly higher than normal. After all, fat weighs less than muscle tissue.
• Excess fat. Unfortunately, now this phenomenon is not uncommon. Both boys and girls do not monitor their diet, and as a result, their health. At any age, consuming excess calories leads to excess body weight. Such young people need to switch to a balanced diet, change their lifestyle, and engage in physical exercise. This way you can avoid obesity and many of the pathologies that accompany it (heart disease, diabetes, stroke, etc.)

Young woman. Lack of muscle mass during periods of intense growth

Adolescent development. Excess body weight

The danger of weight deviation from normal

If a child’s weight at 3 years is closer to the average, then you should not attach much importance to these numbers. The values ​​“above average” and “below average” should not cause anxiety. This usually occurs as a result of individual characteristics and genetics. If children’s indicators are assessed as “very high” or “very low,” then this is a reason to visit a doctor and conduct an examination. Excessively high or low weight may be a sign of a problem with the body.

First of all, excess weight is a serious burden on the child’s bones, spine, and cardiovascular system. Often, overweight children already have an increase in blood pressure at the age of 3. The accumulation of extra pounds can occur as a result of disruption of the gastrointestinal tract. This problem occurs in children who are at risk for diabetes. Children who are overweight are less active than their peers. This leads to impaired gross motor skills and psychological problems in the form of numerous complexes.

Children who are too low weight also have problems. It often goes in tandem with growth retardation, weakens the immune system, and contributes to the development of anemia. Such children cope poorly with physical activity, get tired very quickly, and have a depleted nervous system.

How to prevent excess weight in children aged 3

To prevent the child from being overweight, which negatively affects the condition of the child’s body, parents need to reconsider family views on nutrition and physical activity. Children will be interested in healthy eating if it becomes a family value. Psychologists do not recommend that parents fall into the following nutritional traps:

1. Rewarding children for good behavior or deterring them from bad behavior with treats and sweets. Any reward should not include food. After all, there are many other more effective and “healthy” methods of education.
2. Adhering to a “clean plate” policy. Don't force your child to finish what's on his plate if he's full. He should eat only when he is hungry.
3. Discussion about “junk” food, complete exclusion of all sweets and favorite delicacies. This will only lead to rebellion among children. They will look for a way to obtain these products outside the home.

Three years is a great age to develop healthy habits. Parents need to help children establish good eating habits by offering them a variety of foods. It is important to encourage the natural activity of children, help them develop, reduce the time they spend at the computer and TV. Introduce the tradition of family breakfasts, lunches, and dinners at home. Offer your child fresh fruits and vegetables as a snack, limit sugary drinks, and don’t skip breakfast.

Physical development of a child at 3 years old

When assessing your child’s parameters, remember that he does not owe anything to anyone, especially at 3 years old. Do not forget that all children are different, each baby develops in accordance with its individual characteristics. If his height and weight are closer to the lower limit, and the baby is active, inquisitive, and in a good mood, then most likely there is no reason to worry. But, there are some guidelines that help to understand how the development and upbringing of the baby occurs.

A three year old child should have the following skills:

1. Household skills: eating independently with a spoon and fork, undressing and dressing, washing hands, washing, brushing teeth, knowing where his toys and things are.
2. Motor skills: climbing and dismounting stairs, kicking a ball, sliding down a slide, running, jumping, riding a bicycle, scooter.

Children aged 3 are most receptive to new things. Therefore, it is at this time that you need to pay attention to them for their comprehensive development. There is no need to focus on any activity. Otherwise, the fidget will get bored and need a constant change of activity. All classes are conducted only in the form of a game. As a rule, the child learns about the norms of behavior in society.

For methodical development, the child requires daily walks in the fresh air, preferably in a park area. They help produce the necessary ultraviolet rays. Play outdoor games while walking. They allow you to increase bone growth and strengthen muscles. It has been noticed that an active child grows faster than his passive peers. It is important not to forget about the child’s posture during games. Thanks to movement in the fresh air, metabolic processes improve and the cardiovascular and respiratory systems develop.

Psychologists say that a three-year-old child should not be obedient, neat, assiduous, or “convenient” for parents. There is no need to limit his movement, overcoming difficulties to teach numbers and letters. There is no need to overestimate the child’s capabilities or “pile” difficult things on him.

Table of height and weight norms for teenage children

Adolescence is the most difficult period for some parents. Indeed, during this period, the character of a previously flexible child can change dramatically, as well as his physique or height.

Regarding this, most schoolchildren have a lot of complexes that they try to get rid of.

But there is a certain norm of height and weight for teenagers. Based on it, parents can determine whether the student has a normal weight or whether he is obese, too high or low.

Ratio

The ratio of height and weight in adolescents must meet certain standards. But this does not mean that deviation from them indicates a developmental disorder or that the student is somehow different.

After all, these indicators can be influenced by many factors, which will be discussed a little later. In the meantime, it’s worth familiarizing yourself with the mentioned standards, and the table will help with this.

The height and weight table for teenage boys is based on average values ​​(1 column – height in centimeters, 2 columns – weight in kilograms):

The correspondence of height and weight for teenage girls, or rather their averages, is given in the following table (1 column - height in centimeters, 2 columns - weight in kilograms):

Reasons for deviations

The tables indicate how much a child should weigh at a certain age and what his approximate height should be.

But the given ratio of norms of weight and height in adolescents, the tables on the basis of which were discussed above, are not always visible.

In some cases, the cause of all this may be a hereditary predisposition, but such deviations may also indicate that the teenager:

• Puberty has begun. Due to this, their growth rapidly increases, unlike their peers, in whose bodies these changes have not yet occurred.
• Hormonal disbalance. Most often this happens due to a malfunction of an organ such as the thyroid gland.

A specialist (endocrinologist) will help you independently verify that this is the reason.

• There are chronic diseases. These include anemia and pyelonephritis.
• The consequences of intrauterine development disorders are revealed. The reason for this may be the penetration of infection into the fetus, the mother’s poor diet during pregnancy, her drinking alcohol, or smoking.
• Genetics manifest themselves, namely Turner and Down syndrome.

In adolescence, children may experience complexes not only because they are tall or short, but also because their physique is different from their peers.

We are not talking about when the normal body weight of some of them, especially for girls, in their opinion, seems excessive.

After all, in a family where parents are overweight, children, as a rule, also have extra pounds. But the reason may be not only heredity, but also that the student:

• Does not control his diet, consuming large amounts of junk food, which becomes addictive in the body.
• Leads a sedentary lifestyle.
• Has disturbances in the functioning of the body that caused hormonal imbalance.
• Familiar with chronic diseases.

While the extra pounds of some guys give them a lot of complexes, others suffer from their lack. This implies a really low weight, the reasons for which are as follows:

• Eating small quantities of food, lack of time and desire for breakfast and lunch.
• Disturbances in the gastrointestinal tract, diseases.
• Hormonal disbalance.
• The presence of bad habits.

By analyzing the data presented in the tables, as well as comparing the child’s height and weight with them, parents can completely independently determine the correspondence of the obtained indicators to a certain age.

These figures are the average value, so small deviations up or down are acceptable. Significant deviations from the norm should not be ignored.

Psychological development of children at 3 years old

Child development not only consists of a physical aspect, but the psychological side is equally important. It is normal if children at 3 years old have the following skills:

1. The child can speak in simple sentences. If this does not happen, then analyze how often you talk to the baby, whether you pronounce sentences that are too complex for him or maybe you understand him without a word, and the baby does not need to talk, he is already perfectly understood.
2. He understands speech addressed to him and carries out small assignments and requests.
3. He knows his name, his parents’ names, where he lives.
4. Based on a picture and description, he is able to guess an object, finds differences and similarities between objects.
5. Builds cause-and-effect relationships, his behavior corresponds to these connections.
6. The ability to make friends at 3 years old is very individual and depends on the child’s temperament. More often than not, girls are already playing socially at the age of 3; boys are ready to play together later than girls.
7. They strive to help their parents. Of course, not every mother has the patience to see how a three-year-old toddler washes the floor or his favorite toy, but you shouldn’t interfere with his zeal. Only with the right approach to education can you enjoy common activities.
8. A child of 3 years old already moves on to role-playing games. Mom can now use the example of a toy to show how to brush your teeth and go to bed. The baby easily gets involved in games.

A child's weight and height are indicators of his development. But, in case of any deviations, you should not independently correct nutrition and physical activity. All actions are possible only after examination, collection of tests and consultation with a doctor.