Turkey while breastfeeding

Principles of nutrition for nursing mothers

Diversity. Even the most stringent diet implies mandatory saturation of the body with the vitamins and microelements it needs, and even more so the diet of a nursing mother. Where do you get all these useful substances from? From the main food groups: cereals, vegetables and fruits, meat, fish, eggs, milk, nuts.
Safety. When breastfeeding, it is extremely important to pay due attention to proper thermal processing of food, especially when it comes to meat, fish, eggs, and milk. When preparing dishes, preference should be given to stewing, baking, steaming, and boiling.
Moderation. You should not blindly believe the myth that mothers of newborns should feed for two. Any overeating is fraught with problems with the gastrointestinal tract in a newborn. And it doesn’t matter what exactly you ate. In the first month, even safe food can cause discomfort in a child (should read: severe colic, bloating, problems with stool). But there is no need to go to extremes, denying yourself normal nutrition in pursuit of beauty.
Power frequency. How many times a day should a young mother eat after giving birth? 3 main meals and several snacks are recommended. The ideal solution would be fractional meals, which will allow you to stay full and not gain excess weight. What about lactation? And here, it’s all about the following principle.
Drinking regime. A sufficient amount of fluid in the body is the key to full milk production. You can ensure it by drinking clean water, tea, compotes, soups, and broths. The daily fluid intake for a nursing mother is 2.5 - 3 liters. The main thing is not to jump on water in the first days after childbirth. During the development of lactation, excess fluid will lead to an increase in milk production and increase the risk of developing lactostasis.

The choice of recipes for a proper nutritional diet for a nursing mother is based on the following rules:

Balance – optimal proportions of components (proteins, fats, carbohydrates). The diet of a nursing mother involves nutritious nutrition, including the most important foods:

dairy and fermented milk foods;
vegetables;
fruits;
dietary meat;
dietary fish;
eggs, properly cooked;
some sweets.

The following amounts of nutrients are required per 1 kilogram of body weight:

proteins – 2 grams;
fats – 1 gram;
carbohydrates – 4 grams.

The main task is that the mother should receive a full range of necessary vitamins and vital substances:

vitamins A, B, C, D, E;
folic acid.

Include micro- and macroelements:

calcium;
magnesium;
iron;
fluorine;
iodine;
zinc.

Sufficient amount of calories - the total calorie content of a nursing mother's daily diet should be no more than 3000-3500 kilocalories. Which suggests the presence of complex carbohydrates in it. It is important to note that dishes for nursing mothers do not require an overly strict diet, but excessive consumption is no less harmful. There is a stereotype: a young mother should eat for two while breastfeeding - this is a fundamentally incorrect and extremely harmful statement!!! To form a sufficient amount of breast milk, you need only 500 kilocalories more than in normal life. Everything else will fall heavily on the figure of the nurse, don’t forget about it!
You need to eat food in small portions, up to 6 times a day. The quality of dinner is of particular importance, because... At night it is necessary to feed the baby up to 4 times.
Optimal fluid intake. During lactation, a nursing mother needs to drink more fluid (approximately three liters per day):

clean water;
natural juice;
mineral water without gases;
compote;
fruit drink;
weak tea.

Recipes for nursing mothers should focus on cooking or steaming foods.
Recipes for breastfeeding foods should not include products that can cause upset of the digestive system or cause allergies in the baby or mother. It is especially important to avoid junk food in the first month of breastfeeding, after which you should avoid eating the following foods:

plant products that are red or orange in color;
exotic vegetables and fruits (often lead to allergic reactions): raspberries, strawberries, radishes, tomatoes, citrus fruits;
products of plant origin that provoke excessive gas formation, we are talking about: grapes, cucumbers, legumes, regular white cabbage (sauerkraut or fresh);
dubious drinks - strong tea, kvass, soda, coffee, cocoa;
smoked meats, fried, fatty dishes, canned food, barbecue;
sausage products, semi-finished products, crackers, chips, mayonnaise, ketchup, all types of sauces;
salty, hot, spicy dishes and products;
mushrooms, seafood, milk are strong allergens;
sweet products containing aromatic and coloring substances and other harmful components
chocolate, cakes, pastries, honey, all types of nuts.

For the entire period of natural breastfeeding, it is necessary to completely abstain from tobacco and alcohol.
Harmlessness. Regardless of the retail outlet at which you purchase products, you must pay special attention to the recommended shelf life of the product, its appearance, and workmanship. Products of plant origin must be thoroughly washed with water; fish and meat must be cooked. Food products included in dishes for nursing mothers must be hypoallergenic; the consumption of obvious allergens is strictly prohibited. It is also necessary to avoid eating spicy or fatty foods, foods with a high content of seasonings. Products that activate the fermentation process pose a potential threat. Onions and garlic change the taste characteristics of mother's milk, which can lead to the baby's refusal of the mother's breast. A more extensive list of harmful products is given above. For normal acceptance of mother's milk by the baby, it is also important to monitor the portions of the food consumed. Even neutral dishes, if consumed in excess, will lead to bloating, colic and pathologies of the digestive system of the newborn.
Correct meal schedule. Not every nursing mother, when her newborn is with her, can afford to eat 5-6 times a day - as recommended by experts. If possible, be sure to ask family members and relatives for help in preparing food. This period is short-lived; as soon as the baby develops a certain routine, the nursing mother’s daily routine will immediately improve.
Next, it is necessary to gradually replenish the nurse’s diet with new products and dishes. At first, they give a small portion of a new dish once every three days. The reaction of the newborn’s body is carefully monitored; in the absence of negative symptoms, food can be included in the regular diet of the nursing mother.

With rice

Minced chicken balls can also include rice. It is best to take a round white one. Adding rice to the recipe will allow you to save on the meat ingredient and also get a more satisfying dish.

As a result, it can be served even without a side dish. It will be enough to think over the sauce for the treat and take care of an assortment of fresh bread.

Composition of ingredients

For the dish you need to take:

chicken breasts – 570-600 g;
round rice – 2/3 cup;
bun – 270-300 g;
garlic (teeth) and onion – 2 pcs.;
tomato sauce/ketchup – 80-90 ml;
sour cream - 3.5-4 tbsp. l.;
salt, spices.

Step-by-step cooking process

The cooking process includes several stages:

Before starting, you should lubricate your clean hands with a small amount of vegetable oil. This will prevent the minced meat from sticking to your fingers and causing discomfort when working. Another option is to periodically dip your hands in a small container of water.
Rice must be thoroughly rinsed under the tap with cold running water. The liquid should eventually become transparent.
Afterwards, you need to send the cereal to cook in a small saucepan with 2 tbsp. filtered water.
When the liquid boils, it is advisable to remove the foam from its surface with a slotted spoon. Then you need to keep the rice on low heat until half cooked.
You will need to remove the crust from the bun, tear the remaining part (crumb) with your hands and pour in slightly warmed milk/water.
Then leave it for some time to swell. And finally, squeeze out excess liquid.
For now, rinse the chicken breasts, remove any films, and dry with paper napkins/towels. Next, chop into miniature pieces. If the housewife has ready-made minced meat in stock, you can use it after defrosting it to room temperature.
The onion needs to be peeled, washed, and cut into quarters. Remove the peel from the garlic and crush it. For example, it is convenient to do this by pressing on the cloves with the flat, wide side of a knife.
Then you should prepare the meat grinder. The chicken with onions and garlic will be passed through it first. And at the very end - squeezed bread. You can also blend the ingredients with a special blender attachment.
The prepared mass should be transferred to a large bowl, supplemented with salt and spices. Any of the latter will do. For example, special mixtures for cutlets.
Already half-finished cereals need to be thrown into a colander and rinsed with ice water. Be sure to let the excess liquid drain, otherwise the meat will become saturated with it and eventually the meatballs will lose their shape.
If the minced meat seems a bit harsh, you can add an egg or tomato paste to it.
Afterwards, you need to form neat little balls from the mixture, squeezing them well so that the pieces do not fall apart.
The oven should be preheated to approximately 210-220°. And coat the bottom of the bowl for the meatballs with sour cream.
Meat preparations must be placed in the dishes tightly to each other.
For the sauce, ketchup will need to be mixed with 100 ml of boiled chilled water, add salt and spices. They will be used to pour the bits into the mold.
Covered, the treat will simmer in a preheated oven for about half an hour. By the way, you can also use a slow cooker. Then the cooking time will be reduced. In it, in the stewing mode, the dish will cook for about 20 minutes.

How to serve a dish

It is recommended to serve the treat hot and immediately after preparation. They should be topped with sour cream. You can decorate the dish with finely chopped green onions, spinach and arugula leaves. The meatballs in the sauce according to this recipe are ideally combined with Korean carrots and cauliflower.

Meat while breastfeeding

The long-awaited day has come when you became a mother! And now you have an important responsibility for the health of your baby. We all know that if you incorrectly introduce new foods into your diet, you can harm your child’s health by causing allergies or severe stomach upset in a fragile body.

This is why mothers so often ask whether meat is ok to breastfeed, because this is a serious food product that contains a large amount of protein and refusing it can negatively affect the health of a nursing mother and her baby.

I suggest not to rush to conclusions, but to understand in more detail which meat during breastfeeding will be safe and will benefit not only the mother, but also the baby.

The benefits and harms of meat

Meat is the connective and muscular component of the animal, along with the fat layer, lymph and blood vessels. By correctly cutting an animal carcass into its components, we get several pieces of different varieties with different nutritional value. Also, the quality of meat depends on the type, age, and proper feeding of the animal.

We suggest you read: Constipation in newborns with artificial feeding

Can a nursing mother eat meat? To answer, we need to figure out what good it gives to our body. So, meat has the following properties:

Helps tissue regeneration;
Restores blood cells and immune elements;
Replenishes the body with vitamins, macro- and microelements (read the article on the topic: Vitamins for nursing mothers{amp}gt;{amp}gt;{amp}gt;);
Helps the body fight stress and more easily endure heavy physical activity;
Promotes proper regulation of metabolism;
Provides the entire system with sufficient energy;
It has a beneficial effect on the rapid absorption of food as such.

Important! When there is a deficiency of protein in a child’s body, the proper functioning of internal organs is disrupted, development and growth are inhibited (read the current article Development of a child by month up to one year {amp}gt;{amp}gt;{amp}gt;), and the baby begins to cry frequently and have trouble sleeping.

If, during breastfeeding, a woman develops a protein deficiency, then she begins to feel constant fatigue, apathy, her hormonal levels may change, and problems with cognitive functions such as memory and attention begin. To learn a lot of useful information on mother's nutrition during this period, pay attention to our course Nutrition for a nursing mother without harm to the child{amp}gt;{amp}gt;{amp}gt;

Is it possible to eat any meat while breastfeeding, or are there any contraindications for consumption? Let's take a closer look at what meat is best not to eat:

Meat products that contain an increased amount of dyes and preservatives (raw smoked sausage, boiled sausage, sausages. Read more about whether sausage can be consumed by a nursing mother? {amp}gt;{amp}gt;{amp}gt;);
Store-bought minced meat. You should refuse store-bought minced meat, since we cannot know for sure what freshness the meat was used for it. When preparing homemade minced meat, you should use fresh meat, cleaned of fat and veins;
Store-bought semi-finished product. When preparing semi-finished products, storage rules are often violated. Meat products can be defrosted and frozen several times. And this negatively affects its quality;
Wild animal meat;
For the first time (the first six months of the baby’s life), the breastfeeding mother should give up some offal:

All that remains is to figure out what kind of meat you can eat while breastfeeding!

Know! Nutritionists have found that daily, a nursing mother should consume approximately 100 g of meat product.

Types of meat

What you can breastfeed and what you should avoid:

Turkey is considered one of the safest meat products. Turkey is easily digestible and helps the baby, along with mother’s milk, receive many useful elements that are needed for the formation of the skeletal system. It contains a low percentage of cholesterol, without clogging the blood vessels of the body, which contributes to the proper functioning of the gastrointestinal tract;
Chicken's meat.

It is considered a dietary product. It contains many useful vitamins and microelements. The white meat of this bird helps a woman recover as quickly as possible after childbirth. But now manufacturers have begun to add antibiotics to chicken meat to preserve this by-product for a longer period of time. Therefore, it is better to eat homemade chicken, from your own farm;

Goose is a very healthy product when breastfeeding. It contains a sufficient amount of vitamin B, C, A, as well as various amino acids. But before buying a goose, it is worth considering that 50% of the carcass is fat, so after cooking, the mother needs to choose the leanest pieces of the dish;
Duck while breastfeeding. Duck meat is harder for the body to digest, so you need to choose lean duck. The fact is that an excess amount of fat in the mother’s food increases the percentage of fat content in milk, thereby leading to gastrointestinal upset in the baby. Although some mothers, on the contrary, are puzzled by how to increase the fat content of breast milk{amp}gt;{amp}gt;{amp}gt;;
Rabbit meat, like turkey, is recommended for mothers with guards. Rabbit meat is well digestible, is dietary, and contains all the necessary vitamins and microelements that women and children need;
Pork during breastfeeding.

It is very useful for the body, but many doctors do not advise using it often during guarding. It's all about the fat content, so if mom wants to enjoy delicious pork, it's better to opt for lean pieces;

It is better to introduce lamb during breastfeeding 4 months after birth (you can learn about what the baby can already do during this period from the article What should a child be able to do at 4 months? {amp}gt;{amp}gt;{amp}gt;) , when the baby’s tummy is already strong, it, like pork, is considered fatty. And, in addition to useful components, it contains an increased amount of cholesterol;

Smoked meat during breastfeeding. Different types of smoked meats add their own flavor to the milk, which means that the baby may abruptly refuse mother’s milk. And now special means for quick smoking are often used, which can cause poisoning in mother and baby;
Crab meat during breastfeeding. If you correctly introduce crab products into your diet, there are no special prohibitions on its use. Since crab contains a large amount of minerals, as well as valuable protein. But don't confuse crab meat with crab sticks. It’s better to completely abandon them; your body will not receive anything other than dye, flavoring, soy, and preservatives.

From poultry, it is better to opt for turkey or domestic chicken. Choose low-fat varieties of goose and duck and try not to eat them too often. When cooking poultry, remove the skin from it, as it is quite an allergen for your baby.

From animal meat, it is better to choose rabbit. Pork and lamb are also possible, but not very fatty. But it is better to avoid beef when breastfeeding and store-bought chicken; beef is considered allergenic, and store-bought chicken often contains an antibiotic.

What to eat and what not to eat

The diet of a young mother must include:

lean types of meat. Suitable simply boiled or in the form of meatballs or meatballs. These delicacies can be made from turkey, beef, veal, chicken, rabbit;
low-fat fish (hake, cod, pike perch) – it can be boiled or steamed;
low-fat fermented milk products - yogurt, kefir, fermented baked milk, cottage cheese. The latter is recommended to be cooked, that is, consumed in casseroles and cheesecakes;
vegetables - first boiled or stewed, later fresh;
fruits - you can start with freshly brewed compotes, juices, then eat whole fruits;
porridge - oatmeal, buckwheat, corn, wheat and even rice, if no one has constipation. GW consultants do not recommend consuming semolina in the first six months. It will not be beneficial either for the mother or for the baby;
wholemeal bread, pasta made from durum flour;
dried fruits - you can cook compotes from them, or use them yourself as sweets;
butter – up to 25 grams per day;
vegetable oil – up to 15 grams. Not only sunflower is suitable, but also olive and corn, which can be added to dishes.

It is not recommended to eat fried, smoked, spicy, fatty, salty, mushrooms. In the first months after childbirth, it is better to exclude pork dishes, replacing them with those prepared from other types of meat. Such food provokes problems with stool for both mother and newborn.

In addition, you should limit your consumption of sweets and starchy foods, including sweets, pastries, cakes, buns, and baked goods. The only exceptions for nursing women are high-quality and healthy treats: marshmallows, marshmallows, homemade low-fat baked goods in small quantities.

We invite you to familiarize yourself with: Features of front and rear breast milk, composition, calorie content and beneficial properties

Tips for making delicious cutlets

Prepare the minced meat yourself. The cutlets will turn out not only tasty and homemade, but also safe. For cooking, take only fresh meat, which should be thoroughly washed and prepared;
To make the minced meat good, it is recommended to beat the product. After you have passed the meat through a meat grinder and mixed with other ingredients, divide the minced meat into two approximately equal parts. Tie each part into a tight plastic bag, pick it up in your hands one at a time, pick it up and throw it into the container. Repeat the procedure twenty times;
To form cutlets with raw hands, pinch off pieces of minced meat and make a preparation. Place the cutlets at a short distance from each other so that they do not stick together;
Make small cutlets. So, they will turn out more tender and tastier. Also, the smaller the cutlets, the faster they will cook;
Add vegetables to the minced meat recipe. It is recommended to mince the onions together with the meat; grate the carrots separately. In addition, you can add chopped fresh herbs (parsley or dill) to the finished mass;
Before cooking, minced meat pieces can be rolled in flour or breadcrumbs without additives. Then the cutlets will turn out crispy and appetizing;
In the first two to three months, cook in the oven, slow cooker or steam. It is better to fry the product after the third month of lactation. Do not add spices or seasonings to the recipe. Only greens, a small amount of salt and pepper are acceptable;
For the first time, try a small piece of the prepared dish and observe the baby’s reaction. If allergy symptoms occur, delay administration and consult a physician;
You can serve the cutlets with vegetable puree, rice, pasta, porridge, or vegetable salad. Do not season the dish with mayonnaise or sauces! Use greens, natural yogurt or sour cream.

Recipes for dishes on GW

Are there tasty and easy-to-prepare dishes that can be eaten while breastfeeding? It turns out yes. The main thing is to just find them. For your convenience, the most popular of them are given.

Soups: top 3 recipes

The first courses are best prepared with vegetable, chicken or secondary meat broth, because the food should be low-fat, but at the same time appetizing.

We invite you to familiarize yourself with: The meaning of the name Emelyan, origin and characteristics

Recipe for delicious and juicy chicken cutlets with semolina and mayonnaise

Poultry cutlets will turn out fluffy and tender if you add semolina rather than soaked bread.

Ingredients for preparing the dish:

minced fillet – 1 kg;
semolina – 7 tbsp. l.;
eggs – 3 pcs.;
large onion head;
garlic cloves – 3-4 pcs.;
Provencal – 5 tbsp. l.;
purified oil – 50 ml.
Recipe for delicious and juicy chicken cutlets with semolina and mayonnaise

Recipe for frying cutlets with semolina in stages:

Rub the onion into the minced meat using a fine grater or blend it with a blender.
Garlic cloves are pressed into the mass using a press.
Semolina is sent there, Provencal sauce is added and eggs are released. The mass is salted and seasoned with pepper.
Cover the bowl with minced meat with cling film and leave for 30 minutes. The cereal will swell from the meat juices, which will make the cutlets fluffy and very juicy.
The minced meat is scooped up with a spoon, the cutlets are molded and placed on the work surface.
The oil is heated in a frying pan, the cutlets are rolled out breaded and browned until golden. 2 minutes before the end of cooking, close the pan with a lid so that the dish is thoroughly steamed inside.

Juicy golden balls served with vegetable salad, French fries or al dente asparagus.