Cheesecakes during breastfeeding, is it possible for a nursing mother to make cottage cheese during breastfeeding?

When a newborn baby does not have allergies or problems with intestinal function, the young mother can afford whatever she wants (of course, within acceptable limits). But if there is colic and diathesis, a woman will have to limit herself in nutrition - eat only healthy and approved foods and dishes. Which? The undefined section includes cheesecakes for a nursing mother, which in normal times are so readily consumed for breakfast.

Why are cheesecakes included in the section carefully considered during breastfeeding? Almost everyone knows that cottage cheese is useful for children and adults due to the calcium content in its composition. But cottage cheese is a complete protein, which, when combined with eggs and butter, can harm a child’s health, because protein is a powerful allergy sufferer. The baby receives a portion of protein through breast milk and is immediately covered with common diathesis. Why? How to avoid this? What to do if a newborn already has diathesis, but in this case the allergic person is sugar - is it allowed for a young mother to eat cottage cheese?

There are a lot of questions, but even a qualified specialist cannot give accurate answers. The situation is discussed in more detail in the article, which every happy woman with a baby in her arms should read.

What are the benefits of cheesecakes?

Cheesecakes - or cottage cheese as they are also called - provide invaluable benefits due to the large amount of cottage cheese they contain. Of course, after heat treatment, the beneficial substances of the cottage cheese will somewhat reduce their properties.

But basically, the benefits of cheesecakes lie in the following properties:

cottage cheese prevents fatty liver degeneration;
the dairy product normalizes and improves the excretion of bile;
strengthens the nervous system;
cottage cheese improves metabolic processes;
cottage cheese saturates the body with phosphorus, calcium, iron and B vitamins;
improves the baby's intestinal microflora;
calcium saturation helps strengthen the newborn’s skeleton;
cottage cheese helps strengthen the child’s nails and hair;
increases mental and physical abilities.

This is important: Despite the positive effects of cheesecakes on both the health of the young mother and the child, you should consult a doctor before eating them. It is important to exclude the development of diathesis and other troubles due to the consumption of dairy products.

How to prepare cottage cheese for cheesecakes

Cottage cheese is a very healthy product for a nursing mother and baby. It helps a woman recover faster after childbirth, normalizes skin condition and strengthens nails, improves metabolism and adds energy, improves mood and tones the body. Cottage cheese is indispensable in the formation of the bone skeleton, strengthening the immune system, and developing mental abilities and nerve cells in the baby.

To avoid problems in the child’s health, it is better to prepare cottage cheese at home. This is quite easy to do. Take three liters of sour milk and leave for a day at room temperature. Then the mass is heated over fire, without bringing to a boil, and passed through a sieve. As a result, you will get about 600 grams of cottage cheese.

To prepare cottage cheese, you can mix two liters of milk and a liter of kefir. First, bring the milk to a boil, then add kefir and cook the mixture for about three minutes. After which the mass is left to infuse for five minutes and passed through a sieve. You will get 600 grams of cottage cheese in just half an hour! However, this recipe can only be used if the baby reacts normally to kefir.

About the dangers of cheesecakes

Syrniki are a complete dairy product, which mainly consists of cottage cheese. Since the production of cottage cheese is impossible without the use of natural milk, a woman should refuse cheesecakes if her child has an allergy to milk - this is diathesis or more serious skin rashes.

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Some efficient women prepare cheesecakes using soy milk. At the same time, they make cottage cheese themselves. But the taste of the product is noticeably different and is not able to satisfy the corresponding needs. It is also necessary to mention the presence of flour in cheesecakes, which even in small quantities can cause constipation in a baby. Flour during breastfeeding may be completely prohibited - any flour products are prohibited. To minimize the harm that can be caused to a child, it is better to use first-grade wheat flour during cooking. The highest grade is also prohibited for use, since it often contains “bleach”.

This is important: Never buy ready-made cheesecakes purchased frozen in supermarkets. This can seriously harm the child, since during their production various additives and flavor enhancers are used - this will provoke the development of allergies in the child. In addition, expired cottage cheese is often used in production.

What is dangerous for mother and baby?

Cottage cheese made from milk is contraindicated for mothers if the child is allergic to milk.
When choosing cottage cheese, avoid cottage cheese with a long shelf life; preservatives or heat treatment were used in its production. The optimal shelf life for cottage cheese is 2 days. You can make natural homemade cottage cheese from milk or kefir without chemical additives, the quality and safety of which you can be sure of.
You should not abuse this product, as it has a diuretic effect and removes a lot of excess fluid from the body. This can be a plus for edema, but is not very good for breastfeeding.
If you consume no more than 300-500 grams of cottage cheese per day, it will not harm lactation.
Abuse can cause a deterioration in the absorption of calcium by the body, the kidneys will begin to remove it from the body, which can lead to the deposition of stones.
We should not forget about the presence of flour in cheesecakes, which can cause constipation in a baby. If the baby suffers after the mother eats flour, it is better to refuse it and replace it with semolina.
Wheat flour is also contraindicated in case of a negative reaction to gluten. To prepare cheesecakes, it can be replaced with buckwheat or corn.

How to cook cheesecakes

So, from the above there follows an affirmative answer to the question of whether cheesecake made from cottage cheese is possible during breastfeeding. Cottage cheese is allowed, but only if the baby is not allergic to dairy products and eggs - to protein. Allergies do not always manifest themselves as a banal diathesis; you can also encounter more serious problems in the form of skin rashes or an attack of suffocation. Therefore, it is allowed to eat only cottage cheese pancakes prepared independently. The recipe for approved cheesecakes will be given below.

An important fact is the mandatory absence of vegetable oil during the frying process.

Firstly , a woman in the first months after the birth of a baby should give up fatty foods, as this negatively affects lactation.
Secondly , vegetable oil brought to a boil contains a large number of carcinogens - this is harmful not only to a newborn child, but also to adults. Cottage cheese absorbs vegetable oil quite strongly; one cheesecake can contain up to 2 tablespoons of the product.
Thirdly , the produced carcinogens have a destructive effect on internal organs, the liver suffers the most. For a newborn, this can turn into a serious problem.

Summing up, it becomes clear that cheesecakes can be steamed or fried without vegetable oil. And since frying without oil will not work (the curds will simply burn), it is recommended to bake them in the oven on special baking paper.

Tips for preparing cheesecakes for a nursing mother's diet

When breastfeeding, it is important not only to choose the right foods, but also to choose a method of preparing food that will make the dish healthy. It is best to cook cheesecakes in the oven or steamer. This method not only saves time, but also allows you to use a minimum amount of oil. It is necessary to avoid large amounts of fat in food, as fatty foods cause colic and constipation in the child.

To make the cheesecakes soft and crumbly, you need to remove excess water from the cottage cheese. To do this, you need to put it in a colander or cheesecloth and wait until the excess moisture drains. If the cottage cheese, on the contrary, is too dry, then you can add a small amount of low-fat sour cream or natural yogurt to it.

Immediately before preparing the dish, it is better to beat the cottage cheese with a blender or rub through a fine sieve. This way you can achieve a uniform airy consistency of the dough, and the finished dish will be airy. For frying, it is better to use refined olive oil. This product, unlike sunflower, does not emit carcinogens. The frying temperature is 120 degrees, and the temperature at which olive oil releases carcinogens is 242 degrees.

Recipes for new mothers

There are a huge number of all kinds of recipes intended for preparing dishes for young mothers. Their differences are in the composition and method of preparation.

Steamed cheesecakes

The recipe is simple, but they can be prepared in different ways. It is recommended to steam cheesecakes for those women who actively monitor their weight after the birth of a child.

To prepare steamed cheesecakes, it is recommended to use the standard recipe:

Mix 400 g of cottage cheese with one egg.
Stir in 3 tablespoons of sugar and mix everything thoroughly. You can add raisins or chopped dried fruits.
Add about 3-4 tablespoons of flour to the contents - watch the consistency. It is important to achieve an elastic “dough” so that you can make a cheesecake.
If desired, you can add baking powder to the mixture - no more than a teaspoon.
Form cheesecakes and place in a steamer. Additionally, the mold can be greased with flour.
Cook the curds for no more than 20-30 minutes.

Ready-made cheesecakes may be served with sour cream and other additives allowed for a young mother while breastfeeding.

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Cheesecakes in a frying pan

The recipe presented above can be used to prepare cheesecakes in a frying pan. Only here you will have to add a tablespoon of sour cream to the composition, and, therefore, increase the amount of flour added. Fry the cheesecakes in a frying pan without oil, but with a lid. You can also fry the cheesecakes in a slow cooker - you will get a neat and appetizing golden crust.

Cheesecakes in the oven

There is a rather interesting recipe for cheesecakes in the oven for a nursing mother. The oven allows you to add various fruits to the curd recipe - bananas, apples and others allowed during breastfeeding.

For example, here is a recipe for cheesecakes with apples:

Add one egg, a pinch of soda, and sugar to taste to 400 g of cottage cheese. Mix everything.
Prepare the apples - you can grate them and simply add them to the mixture. You can also take advantage of the slightly difficult formation of curds - peel the apples and cut the pulp into cubes. During the formation process, apples are placed inside the curd mass. The given mass will require only 2 apples.
Grated apples are mixed into the mixture.
Now add flour to the curd-apple mixture - you will need about 3-4 tablespoons. You may need more flour - it is important to make a mixture from which you can later make curds.
Leave the mixture for half an hour. After time has passed, place the formed cheesecakes on a baking sheet previously covered with parchment. You can sprinkle with breadcrumbs or flour.
Place in the oven for half an hour at a temperature of 180-200 degrees.

You can serve ready-made cheesecakes with sour cream or a little honey if your child is not allergic to sweets.

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Is cottage cheese in cheesecakes beneficial or harmful for a nursing mother?

Why are cheesecakes called cheesecakes and not cottage cheese?
In Old Russian and other Slavic languages there was no division between the concepts of “cheese” and “cottage cheese”. So both were called cheeses. In the English-speaking tradition, cottage cheese is still a type of young cheese. Therefore, if you find recipes for cottage cheesecakes somewhere, you can say that these are the same cheesecakes, but with a more modern name. All recipes for cheesecakes and curds have one thing in common - the main component is cottage cheese, or “young cheese”. Cottage cheese, like all dairy products, is a natural source of protein, calcium, and phosphorus. But unlike milk, its protein is in a coagulated state, which makes it easier to digest and does not cause an allergic reaction to foreign protein, unlike the protein of whole cow's milk. Calcium is also easily absorbed from it. This fermented milk product has an optimal ratio of calcium and phosphorus, which is of great importance in building a strong skeletal system.

For a nursing mother, cottage cheese in the diet will not be superfluous, because during breastfeeding the need for calcium, phosphorus, and protein increases. But only a few love it in its pure form, and here various recipes for delicious dishes made from it come to the rescue. Cottage cheese is also useful for nursing mothers struggling with excess weight.

Not only is it low in calories and high in nutritional value, but it also helps improve fat metabolism in the body.

But no matter how many useful substances cottage cheese contains, it is unlikely to be able to meet the daily needs of a nursing mother with its help. For example, to satisfy the need for animal protein (72 g) one would have to eat 450 grams of cottage cheese, calcium (1500–1800 mg) - 1.25 kg, phosphorus (3500 mg) - 1.9 kg! Therefore, you should be aware that by making cheesecakes from two packs of cottage cheese, you will be able to provide yourself and your child with only animal protein, the share of which in the total protein intake should be 50–60%. The remaining proteins and microelements must be obtained from plant foods.

Therefore, a nursing mother’s diet should be varied and balanced, primarily in the interests of her own health.

If you rely on cottage cheese as the main supplier of calcium and are able to consume a kilogram of this product in a day, then be careful. This product has a pronounced diuretic effect, removing excess fluid from the body. Suitable for combating edema, but not so good for breastfeeding. We are talking about excessive consumption of cottage cheese as food; 300–500 grams per day will not harm lactation and the mother. Plus, increased consumption of animal protein above the norm leads to a deterioration in the absorption of calcium and its removal from the body by the kidneys, in which an excess of this mineral can provoke the deposition of stones. So everything useful is useful, but in moderation.

Recommendations for use

A young mother must carefully monitor her diet, so the considered cottage cheese dish is consumed taking into account the following recommendations:

Cottage cheese in large quantities is allowed to a nursing mother only 2-3 months after the birth of the child.
You should first check the baby’s body’s reaction to cottage cheese - after eating the cheesecake, take a break of 2 days and monitor the baby’s behavior and condition.
A dish of cottage cheese is allowed to be consumed only twice a week, each time no more than 100 g.
At first, only “pure” cottage cheese is allowed. You can later add fruits and dried fruits.
Don’t be afraid to mix cottage cheese with carrots, cauliflower and white cabbage - this is the best alternative for a young mother if her child is allergic to fruit.
Keep an eye on the expiration date of products - flour, eggs, and even more so cottage cheese, have a limited shelf life.

This is important: If a child has a reaction to consumed curds, the young mother should immediately consult a doctor. Intestinal disorders can lead to dehydration of the baby’s body, and this is fraught with more serious disturbances in the functioning of the baby’s internal organs.

Cottage cheese, cheesecakes or cottage cheese pancakes are certainly useful for a young mother, but they should be avoided if the baby has allergies. If this is not observed, the young mother can relax and introduce cottage cheese and dishes containing it into her diet in small quantities. You should not neglect the recommendations of specialists, otherwise you can harm not only the baby, but also yourself. Eat only healthy and safe foods and dishes.

Are cheesecakes allowed while breastfeeding?

The main component of this dish is cottage cheese. And a logical question arises: why are they called cheesecakes and not cottage cheese? In the Old Russian language there was no distinction between the names “cottage cheese” and “cheese”; all curdled products were called “cheeses”. In Europe (France, England, Holland) cottage cheese is still called “cheese”, only when it is young. And cottage cheese is the modern name for the same cheesecakes.

To understand whether there are benefits and harms of cheesecakes during breastfeeding, you need to carefully study the composition of the product. The diet during breastfeeding must contain calcium, protein and phosphorus. All these components are present in cottage cheese, so a nursing mother can eat it.

But you also need to know that cottage cheese alone cannot provide all the body’s protein needs; everything should be in moderation. Few people know, but this is a fact - cottage cheese has a diuretic property. Consuming it in large quantities will only be beneficial if you suffer from edema.

Otherwise, its excess in the body can negatively affect lactation, since it requires a fairly large amount of fluid in the mother’s body. Also, cottage cheese in large quantities is extremely unhealthy for women (and men too) who have kidney problems. After all, an excess of animal proteins triggers the process of increased calcium excretion from the body. The load on the kidneys increases, and this threatens urolithiasis.