Can nursing mothers eat kiwi: 7 recipes for dishes and drinks during lactation

Kiwi during breastfeeding is consumed in moderate portions. The overseas fruit has a beneficial effect on the baby’s immune system and normalizes the mother’s postpartum condition. The low calorie content of the product will help restore the female figure. Refreshing vitamin drinks, salads, and added to main courses are prepared from fruits.

Is it possible to eat kiwi while breastfeeding? Exotic fruits are eaten with caution. A large amount of fiber if abused will lead to digestive disorders and skin rashes in an infant. During breastfeeding, kiwi is included in the mother’s diet no earlier than the second month after birth. The introduction of fruits begins with the preparation of diluted juice.

The expert worked on the article:

Gagarina Svetlana Vyacheslavovna

Author of the article Education: Moscow Medical Academy named after. Sechenov. Professor, Doctor of Science, mammologist, surgical specialist: gynecology, oncology, pediatric and aesthetic surgery.

The information on the site is provided for informational purposes only. Don't self-medicate! Consult your doctor for advice.

Composition, calorie content

Chemical composition of the fruit:

1. vitamins A, group B (1,2,4,5,6,9), C, E, K, PP, niacin;
2. macroelements - chlorine, phosphorus, sulfur, silicon, potassium, sodium, magnesium;
3. microelements - iodine, iron. manganese, cobalt, zinc, fluorine, copper, nickel, chromium, zirconium, aluminum, boron, vanadium, lithium, molybdenum, selenium, strontium;
4. carbohydrates;
5. fatty acid;
6. water;
7. ash.

The calorie content of fruits per 100 g is 47 kcal.

Share of BJU:

The nutritional value

Kiwi is an exotic fruit; it contains many vitamins, microelements and fiber. Due to the high content of ascorbic acid, the fruit is suitable for the prevention of viral and colds. A high content of vitamin C strengthens the immune system, and for a nursing mother this is a very important issue. After all, even an ideal pregnancy and childbirth always reduce the body’s defenses.

Nutrients contained in kiwi:

• saturated fatty acids;
• ash;
• organic acids;
• alimentary fiber;
• group vitamins: PP, E, C, B9, B2, B1, A and beta-carotene.

Those who are prone to developing allergies should eat kiwi with caution. Gluttony, even if you eat a seemingly harmless fruit, will not lead to any good. And it will lead to urticaria and allergic dermatitis.

Beneficial features

The fruit burns fat, as it contains biocatalysts and enzymes, coarse plant fiber. When these nutrients are included in the menu, new collagen fibers are created for skin elasticity. If you eat kiwi while breastfeeding, potassium and phosphorus will eliminate hair loss and baldness, and zinc will improve the condition of your nails.

Benefit:

• The product removes harmful cholesterol. Magnesium heals blood vessels and normalizes heart function;
• relieves heaviness in the stomach, improves digestive activity;
• eliminates salts, is good for the kidneys;
• Kiwi while breastfeeding will help you lose weight after pregnancy. A large amount of fiber and acids are released from excess water, resulting in weight loss;
• calcium and phosphorus affect the condition of teeth and bones;
• thanks to folic acid, the fruit strengthens the immune system and relieves stress;
• kiwi is useful for a nursing mother due to the presence of fiber, which relieves constipation;
• does not increase blood sugar, and therefore is useful for diabetes;
• anticoagulants prevent the occurrence of thrombosis.

Recommendations for choosing a product

If the mother has figured out the question of whether kiwi is ok during lactation, she needs to learn how to choose this exotic berry, because when breastfeeding, the quality of the products consumed should come first.

Basic Rules:

1. You should not buy products in tightly closed packaging in the store; it is better to choose by weight, individually. With this choice, it is possible to examine each berry to see if the skin is damaged and if there are any spots of rot.
2. To find out whether the fruit is ripe or not, you will have to lightly press the peel with your fingers. If it presses down, the fruit is already ripe. But fruits that are too soft indicate that they have already rotted.
3. If there are no ripe berries on sale, you can take unripe ones. Ripening is carried out on a table in the house.

Only beautiful, even, smooth fruits, elastic and without damage, are useful.

Harm and contraindications for breastfeeding

The fruits cause allergies, which provoke suffocation, dermatosis of the larynx, and swelling of the tongue muscles. They increase acidity, aggravate stomach ulcers and kidney pathologies.

Nursing mothers should not eat kiwi in the following cases:

• if you are allergic to an exotic fruit. In sensitive people, its excessive use causes skin rash, cough, swelling;
• for ulcers and gastritis with high acidity;
• a large amount of liquid in the product is dangerous for patients with kidney pathologies;
• during poisoning, diarrhea due to strong laxative effects.

Is it possible to eat kiwi while breastfeeding?

Pregnant women are recommended to eat one fruit daily. It eliminates constipation, removes swelling, normalizes weight, eliminates the deficiency of many vitamins and microelements. But is it possible to eat kiwi during lactation? First of all, a young mother cares about the health of her baby. Every mother during the period of breastfeeding, before eating a new product, asks the question: “Will the baby develop an allergy?”

Breastfeeding women need to be careful when trying new foods, and this is especially true for exotic fruits. At the same time, a woman’s body needs to receive a complete set of vitamins, and it is impossible to refuse vegetables, fruits and berries.

Doctors say that during the feeding period you need to eat varied, excluding the following:

• Canned foods;
• Smoked meats;
• Ready-made crackers, snacks;
• Fried foods;
• Pastries, cakes;
• Chocolate;
• Citrus fruits, strawberries;
• Nuts;
• Alcohol;
• Carbonated drinks.

You can eat other foods, but you need to monitor the baby’s body’s reaction.

The benefits and harms of kiwi for nursing mothers

With the juicy pulp, vitamins and microelements enter the woman’s body, which make milk even more beneficial during the feeding period. Many substances are needed precisely in the first few months of a baby’s life, and he can only get them from mother’s milk, during feeding.

Eating exotic berries can be harmful in the following situations:

• Allergies in a baby or nursing mother;
• Individual non-perception;
• For ulcers, reflux, which is accompanied by high acidity, gastritis;
• Kidney diseases;
• Frequent stomach upsets in the baby or mother.

Breastfeeding women are wondering whether kiwi can be consumed during lactation. Doctors do not prohibit the use of a healthy product, but if there is the slightest doubt, it is better to consult a pediatrician.

How to select and store

Kiwi is chosen for a nursing mother, paying attention to the degree of softness. The fruit should not be too hard and should be slightly pressed when pressed. Excessive deformation indicates depravity.

The aroma of fresh fruit is pleasant, not sharp, similar to melon, strawberry, gooseberry. There should be no smell of wine or fermentation.

The hairs on quality fruits are tough but peel off easily. There is an elite variety of bald kiwi, but it is rarely found on the shelves. Dark spots are a sign of disease. The stalk should not have moisture even when pressed. The opposite indicates damage to the crop during transportation.

Store the product in low temperature conditions on a refrigerator shelf. The fruit remains edible for a month. Hard fruits last longer; if they are not ripe, they are left at room temperature.

Kiwis for storage are placed in containers with holes, since without air they will begin to rot; these can be plastic containers. The peel absorbs odors well, so the fruits are kept away from other foods.

When to introduce it into the diet: is it possible in the first month of breastfeeding?

The first month after childbirth is the most important and exciting for any mother. At this time, lactation begins, a feeding schedule is established, but the baby’s digestive system is not fully formed; it remains very sensitive to the mother’s food. Therefore, the diet of a nursing mother in the first month after childbirth is very limited: usually the diet begins with the introduction of buckwheat, lean meat, and similar non-allergenic foods.

In the first month of breastfeeding, doctors usually allow you to eat apples and pears. Gradually, one by one, you can try to add new products - and kiwi is one of those.

You can try introducing it in the first month (provided that the woman has never previously had an allergy to it - neither before pregnancy nor during it).

You need to start using the fruit in your diet, 1 slice (about 1/8 of the whole fruit, no more than 10 grams) in the first half of the day - in order to have time to track the reaction. The next portion can be eaten no earlier than after 2-3 days. If during this time the baby develops even minor rashes or problems with stool, you need to stop eating kiwi and try introducing it in the second or even third month after birth.

How to properly introduce other fruits, such as avocados, peaches or nectarines, into a nursing mother's diet? Read the linked articles.

Rules for use during lactation

Is it possible to eat kiwi after childbirth? The fruit is allowed, but with some reservations. During the first month of breastfeeding, kiwi is not eaten fresh. A child’s fragile digestive system cannot cope with large amounts of fiber. But if a mother needs to get rid of constipation, compote is prepared from kiwi during breastfeeding. In this case, the effect of the fruit on the intestines is milder.

Many people don’t like the “hairiness” of the product, but the peel contains a considerable amount of vitamins and nutrients. Before use, the fruit is washed, doused with boiling water and eaten. If the peel is confused, it is peeled.

Introduction to the diet for breastfeeding

A nursing mother can eat kiwi from the second or third month of lactation.

1. fruits are included in the diet gradually. Start with diluted juice - 1 tsp per glass of water. grated fruit;
2. If the baby has no negative reactions, the portion is increased to 1-2 pcs. in a day;
3. You should not eat marmalades or fruit jams. They contain few beneficial substances, and excess sugar will lead to constipation and bloating in the baby;
4. If the baby is already 2 months old, a nursing mother is allowed to try kiwi in its natural form in the amount of 25 g.

Daily norm

Eat no more than two fruits daily. Do not exceed this portion. Otherwise, the baby will have digestive disorders and there is a high probability of an allergic reaction.

What to replace

If there is no kiwi or allergies, take orange, gooseberry, strawberry, lemon instead.

In what form to use and recipes

The largest amount of vitamins and other useful substances is found in fresh fruits that have not been subjected to heat treatment. It is better not to drink freshly squeezed juice while breastfeeding, but if you really want to, you can dilute the juice with clean drinking water in the following proportion: 1 part juice to 6 parts water.

It is best to add the berry pulp to cottage cheese, kefir, yogurt, porridge or salads.

Vitamin salad for nursing mothers

Ingredients:

• Salad mix;
• Half a kiwi;
• 20 grams of hard cheese;
• Olive oil (1 tsp);
• 1 small cucumber;
• 50 grams of goat cheese.

Preparation:

1. Wash the lettuce leaves, dry them, and tear them into small pieces with your hands.
2. Peel the cucumber and kiwi and cut into cubes.
3. Cut the goat cheese into small cubes.
4. Place greens, kiwi with cucumber, goat cheese in a salad bowl, pour olive oil over it, and sprinkle grated Parmesan cheese on top.

Chicken in kiwi marinade

Cut the chicken fillet into medium-sized pieces and beat lightly. In a deep bowl, mix the chopped pulp of one kiwi, chicken, salt and pepper. Leave to marinate for 40-60 minutes. Next, place the fillet in a sleeve and bake in an oven preheated to 180 degrees for 35-40 minutes.

Smoothie with banana, kiwi and yogurt

Ingredients:

• 1 ripe banana;
• ½ kiwi;
• 100 ml natural yogurt;
• 100 grams of cottage cheese;
• 1 dessert spoon of sugar.

Peel the banana and kiwi, cut the pulp into pieces and place in a blender bowl. Pour yogurt in there, add cottage cheese and add sugar. Beat until smooth. Pour into glasses and enjoy a healthy dessert.

Doctor Komarovsky's opinion

The pediatrician advises to refrain from eating exotic fruits at the beginning of lactation. The digestive system is too sensitive to them, which will cause stress on the liver and pancreas. This will reduce the quality of mother's milk.

Komarovsky does not establish a categorical ban on kiwi when breastfeeding a newborn. He believes that the main thing during lactation is the mother’s good mood. If you really want to eat overseas fruit, you shouldn’t deny yourself. However, it is important to observe moderation and consume kiwi for a nursing mother in limited quantities. At the same time, observe the baby’s reaction.

Kiwi's benefit

You can eat kiwi, but should a nursing mother do it in the very early stages of breastfeeding? The answer to this can be given by a list of the beneficial properties of this fruit:

• Strengthening immunity.
• Minimizing the likelihood of getting a cold.
• Reduced shortness of breath.
• Prevention of kidney stones.
• Reducing exposure to toxins and heavy metal salts.
• Protecting DNA from mutation.
• Weight loss.
• Strengthening the bone structure, including teeth.
• Improving the structure of skin, hair and nails.
• Prevention of oncology.
• Strengthening the work of the heart muscle.
• Reducing cholesterol levels, preventing the formation of cholesterol plaques.
• Increasing the body's resistance to stress and increased loads.
• Strengthening lung function.

Kiwi is a very useful product for a young mother

Vitamins and microelements contained in kiwi

This spectrum of beneficial effects of kiwi, its benefits and possible harm, is due to its mineral and vitamin composition. Of the vitamins, the highest concentration is:

• Vitamin A – 0.02 mg per 100 g of product.
• B vitamins, the largest amount in vitamin B9.
• It also contains a lot of vitamin C - about 90 mg per 100 g of fruit.

Of the micro- and macroelements, the largest amounts are calcium, chlorine, cobalt, potassium, phosphorus, manganese, and sodium.

Kiwi contains large amounts of vitamins A and B

The nutritional value

Due to the fact that kiwi is low in calories, it can be eaten during breastfeeding, but just do not do it in the first month. In any case, such advice is given by pediatricians and nutritionists specializing in the nutrition of mothers after childbirth.

Kiwi is a low-calorie product

The effect of kiwi on lactation

When compiling a daily menu, women are interested in whether kiwi during breastfeeding can be consumed from the very moment of birth or whether it is worth waiting for a period of time. If we talk about the benefits of this fruit, then they are invaluable. Thanks to its rich vitamin and mineral composition, milk becomes complete and meets the baby’s needs.

Can a nursing mother eat kiwi?

Possible effect on the baby

When a woman consumes kiwi while breastfeeding, can she expect any negative effects on the baby? Most pediatricians agree that the harm from the fruit is minimal and occurs only when there is an individual intolerance and an allergic reaction.

In other cases, kiwi provides:

• Full saturation with vitamins and microelements - this makes it possible for the baby to develop properly.
• Essential oils and biochemical components improve the condition of the children's intestinal microflora, which can have a positive effect on reducing excessive flatulence, but only if the product is consumed in moderation.

Harm from kiwi is possible only if the child is allergic to the product

The opinion of pediatricians on the use of kiwi by a nursing mother

Pediatricians believe that a nursing mother can eat kiwi. The main thing is to do it right. The same advice applies here as for other food products: slow gradual introduction while simultaneously analyzing the child’s condition. Only in this case can you be sure that the new component does not cause allergies. Please note that when introducing a new product for yourself, use only it. There is no need to introduce two unfamiliar products at the same time. Otherwise, when allergies appear, you will not be able to understand which of them you are allergic to.

Pediatricians say that mothers can eat kiwi if they follow certain rules

When kiwi is not allowed on breastfeeding

A nursing mother can consume kiwi in her diet only if she herself does not experience allergic reactions to the fruit. Due to the specific composition, some begin to itch the palate or experience itching on the lips. Some may not pay attention to this, but this situation is unacceptable, since this is a manifestation of an allergy and in this case the woman should limit her consumption of fruit.

If your mother is allergic to kiwi, then it is better to avoid it

Recipes

Jam

The dessert is popular in southern countries, in the Caucasus. For brightness, a natural green dye is added to the dish, but in a very small amount, this gives an original emerald tint.

Ingredients:

• 1 kg kiwi;
• 1 kg sugar.

Peel the fruits with a sharp knife. Chop into cubes and place in a bowl. Cover with sugar, stir, place on the refrigerator shelf for 12-20 hours. Then take out the jam and simmer over moderate heat for about 40 minutes. Readiness is determined using a saucer. Pour a little jam on it and let it cool. Touch with a teaspoon, if the imprint does not disappear immediately, the jam is thick enough, which means it is ready. For long-term storage, the product is rolled into sterilized jars or covered with plastic lids and placed in the refrigerator.

Ice cream

The dessert turns out green. The delicacy has a creamy taste. If desired, peaches, oranges, strawberries and other berries are added to kiwi ice cream, but during lactation an allergy test is required.

Ingredients:

• 3 pcs. kiwi;
• 100 ml milk;
• 300 g cream 33%;
• yolks from 2 eggs;
• sugar - to taste.

2 fruits are peeled, cut into pieces and placed in a blender. Prepare the creamy base. To do this, egg yolks are mixed with 80 g of sugar and ground until smooth. Pour milk, stir, cook the syrup over low heat until thickened. Cool, combine with green puree. Whip the cream separately and add it as well.

The remaining fruit is peeled, cut, and combined with the creamy mass. Place in the freezer to freeze, taking it out every hour and stirring three times.

Salad

The simplest tasty dish is prepared from kiwi during breastfeeding. To do this, chop a bunch of lettuce. The fruit is cut randomly. Grate 40 g of hard cheese. Mix everything, add 2 tbsp. l. cottage cheese. Season with olive oil and lemon juice sauce.

Salad "Africa"

The dish is suitable for a festive table.

Ingredients:

• chicken fillet - 300 g;
• hard cheese - 150 g;
• boiled eggs - 2 pcs.;
• apple;
• kiwi;
• Korean carrots, mild - 100 g;
• sour cream - 100 g.

Fillet and kiwi are cut into cubes. Cheese, apple, eggs are grated on a coarse grater. Place in a salad bowl in layers, starting with the chicken. Each of them is soaked in sour cream: after chicken - kiwi, then egg, apple, cheese, Korean carrots. Decorate to your liking. Place in the refrigerator for a couple of hours.

Cottage cheese casserole

Ingredients:

• 3 eggs;
• 400 g cottage cheese;
• 70 g powdered sugar;
• 25 g semolina;
• 100 ml kefir;
• 2 ripe kiwis;
• salt, soda.

Eggs are mixed with cottage cheese, sugar, and ground until smooth. The oven is heated to 180 C. Semolina, salt, soda are added to the mixture, and 100 ml of warm kefir is poured in. Cover with film and leave for 15 minutes.

The fruit is cut into slices. Grease a baking dish with oil and pour out the mixture. Pieces are placed on top. Bake for 40 minutes until an appetizing crust appears.

Yogurt and kiwi jelly

Gelatin contains collagen for healthy skin, hair, nails, regulates the functioning of the brain and nervous system. The component restores cartilage and protects joints from damage.

Ingredients:

• 200 g kiwi;
• 2 glasses of grape juice;
• 50 g gelatin;
• 120 g natural yoghurt.

Kiwis are cleaned, cut, and placed into glasses. Gelatin is poured into a glass of juice, the rest is heated to a boil. Remove from heat, add prepared gelatin, stir until dissolved. Half the juice is poured into glasses. Place it on the refrigerator shelf at an angle. The remaining juice is combined with yogurt, poured into molds, and cooled.

Meat with kiwi and onion

Ingredients:

• 3-4 kiwis;
• 3-4 onions;
• 1 kg pork;
• lemon juice - 2 tbsp. l.;
• 1 tsp. Sahara;
• salt, pepper to taste.

The meat is washed, cut into small pieces, and fried until golden brown. Onions and kiwi are cut into half rings and added to the meat along with lemon juice and sugar. Stir and cover. Simmer over low heat for an hour. Taste it, salt it if desired, add more sugar so that the meat does not turn out too sour.

Beneficial and harmful effects on the body of a nursing mother and baby

The rich composition of kiwi is due to its many beneficial properties:

1. Improves the functioning of the digestive system. Due to its high fiber content, the berry eliminates constipation, which often affects women after childbirth.
2. Low calorie content is important for mothers who are unhappy with their excess weight.
3. Potassium, which kiwi is rich in, increases the elasticity of blood vessels.
4. The abundance of vitamin C strengthens the immune system (100 g of pulp provides the body with the daily requirement). This is especially true during the cold season.
5. The berry has a beneficial effect on the condition of the skin of a young mother, making it more elastic.
6. The fruit helps cleanse the body of toxins and prevents cancer.
7. Kiwi is a natural fat burner, so it helps women fight “orange peel” on the body. The berry is even included in anti-cellulite creams. Cellulite often worsens or first appears after childbirth.

Photo gallery: beneficial properties of berries

Kiwi helps the fair sex cope with cellulite

Due to its high vitamin C content, kiwi helps resist colds.

Eating kiwi has a beneficial effect on women's skin - it becomes smoother and more elastic.

Due to its mild laxative effect, kiwi normalizes stool

Video: secrets of the supervitamin fruit (NTV channel)

With all its advantages, the “shaggy” berry has a number of disadvantages and contraindications for consumption:

1. A large amount of vitamin C in the product creates an acidic environment in the mouth, and this does not have the best effect on the condition of tooth enamel. For this reason, it is recommended to brush your teeth after eating the fruit.
2. The exotic berry is a strong allergen. And even if the mother used it without problems during pregnancy, the product should be introduced into the diet during lactation with caution.
3. If a woman or baby is prone to diarrhea, then kiwi will only make the situation worse.
4. The berry should not be eaten by mothers with gastritis, stomach ulcers, or kidney diseases.

The acid contained in kiwi has a negative effect on tooth enamel.

Beverages

Smoothie

Freshly squeezed juices from exotic fruits are healthier than canned ones. Vitamin drinks are prepared from kiwi when breastfeeding. At home, they make a smoothie, which is diluted with other, sweeter juices or mineral water. There is no need for a juicer.

The fruits are peeled and placed in a blender. The resulting puree is the smoothie. It is poured into glasses and drunk through a straw. Strawberry or orange puree goes well with the fruit.

Juice

Extracting juice from tropical fruits is very simple. They are cut into halves, ground through a sieve or sent to a juicer without peeling. It is better to combine the juice from a sour fruit with some other fruit. The combination with orange or Chinese pear is especially successful.

To prepare juice from kiwi and pear, take two pieces of each fruit. The fruit pulp is squeezed out and poured into glasses with ice.

How to eat and what to cook

It is recommended to eat kiwi in any form, but fresh fruit contains more nutrients than cooked ones.

Compotes and cocktails

Exotic berries can be frozen. When exposed to low temperatures, it does not lose its beneficial properties. Frozen berries can be used if this product is not available in the store. Chopped pulp can be added when cooking compote or preparing a cocktail. It will enrich them with vitamins and minerals. Compotes can also be given to small children, starting from 9 months of age.

Kiwi juice

Pure freshly squeezed kiwi juice is contraindicated for consumption, as it contains high concentrations of nutrients. However, the juice can be diluted with water. Consumption rate – 1 glass of water per day with 1 tbsp. l. kiwi juice

Selection rules

If mommy decides to please her body and buy a berry originally from New Zealand, then you need to know a few purchasing rules:

1. Individual approach. Avoid packaged kiwis, because merchandisers specially packaged them for quick sale. The baskets may contain stale and rotten fruits, which are dangerous during breastfeeding.
2. Presentable appearance. The skin of the berry should not have any damage, cuts, or be wrinkled. Kiwi should not be too soft or hard, because this indicates both overripeness and underripeness of the product. Such an instance will not benefit the health of the mother or child.
3. Smell. When choosing a kiwi, don’t be shy to smell it. A normal fruit should have no odor. If you smell a wine aroma, then feel free to pass by, or point out this rotten product to the manager.

Choosing the right healthy berries

For a product to be beneficial, you need to choose it correctly, especially if we are talking about a nursing mother. So, when buying kiwi, pay attention to the following points:

1. The peel should have a dark brown tint - this is a sign of ripeness. Dents, cracks and dark spots are not acceptable.
2. High-quality berries have a fresh aroma (no wine smell).
3. If you lightly press the kiwi with your finger, no liquid should come out.
4. The most delicious kiwis are medium in size - not too big and not too small.

Only high-quality fruits will benefit the body

Video: how to choose high-quality kiwi (recommendations from Channel One)

Effect of fruit on gw

Kiwi during breastfeeding is indispensable for constipation in mother and child. When released into milk, the components of the fruit improve the quality of the nutritional mixture and fill it with useful elements.

For a nursing mother, kiwi serves as a protective barrier against viruses and bacteria. Thanks to the content of iodine, iron, phosphorus, potassium, the body's defenses are strengthened and the general condition of mother and child is improved. Systematic eating of fruits prevents dry skin, hair loss, and reduces the risk of brittle nail plates. The active enzymes of the fruit have a positive effect on the elasticity of blood vessels.

Kiwi does not directly affect lactation, but can cause allergies due to its high vitamin C content.

Harm of kiwi for mother and baby during guarding

Kiwi contains vitamin C, and therefore can cause allergies in mother and child. Even if a woman consumed the product during pregnancy, during lactation it should be introduced into the menu carefully.

The pancreas reacts sharply to an excess of ascorbic acid in the body, which can lead to the appearance of dermatitis - allergic rashes throughout the body, on the scalp.

Overeating kiwi can lead to swelling, shortness of breath, and in some cases, anaphylaxis. The fruit can cause asthma, rash, redness of the skin, and irritation of the oral mucosa.

When is kiwi consumption contraindicated for a nursing mother?

It is prohibited to introduce an overseas product into the diet if:

• individual intolerance to the constituent components;
• diseases of the digestive tract;
• diseases of the urinary system;
• with renal failure.

In most cases, eating kiwi does not cause harm to the body of the mother and child; the main thing is to correctly introduce the product into the diet during lactation.

How to correctly introduce kiwi into the menu

Kiwi is an allergenic product; it is allowed to consume the fruit while breastfeeding only in the absence of contraindications and consultation with a specialist. How to do this correctly?

Is it possible to eat kiwi in the first months of a child’s life?

You can eat kiwi during breastfeeding after the first trimester after the baby is born and in no case in the first month. The fruit is gradually introduced into the menu, one slice at a time, and its effect on the child is carefully monitored. It is best to wait six months and only then introduce exotic fruits into your diet. At this age, the digestive system is strengthened and the risk of allergic reactions is reduced.

You can eat kiwi either on its own or as part of sweet smoothies and healthy green cocktails. You can also make compote from them and use them in baking.

How and in what form to eat kiwi during gw

The beneficial properties of the berry are preserved when eating fresh kiwi. However, with hepatitis B, it is best to dilute the product with other components in order to reduce the concentration of vitamin C. Doctors recommend introducing allergenic products in the form of compotes. Boiled fruits have a gentle effect on the digestive system of mother and child. It is advisable not to mix fruits at first in order to trace the source of a possible allergy.

When eating the fruit fresh, scald the peel with boiling water and then carefully remove it with your hands. However, the benefits of kiwi are enhanced when consumed with the peel, which contains more fiber and antioxidants than the pulp of the fruit.

Kiwi can be beneficially consumed in fruit salads, smoothies, jellies, yoghurts, and desserts. Concentrated juice must be diluted with water - a spoonful of juice per 200 ml of liquid.

Before eating kiwi, you need to brush your teeth to avoid the negative effects of juice on the enamel.

You should eat the berry for lunch or dinner, combining it with vegetables and dairy products. You can make a cottage cheese casserole, mash the fruit with a banana, bake it in the oven in biscuit dough.

Product consumption rate per day

The daily intake of vitamin C for women should be 75 mg. 100 g of product contains about 90 mg of ascorbic acid, with an average fetal weight of 75-85 g. When breastfeeding, the daily dose is up to 30 g in the first month of introducing the product. The general consumption rate is 2 kiwis per week.

How to choose the right quality product

The product must be fresh and of high quality. It is recommended to choose medium-sized kiwis without visible damage. Purchase individually, if possible, touch and inspect the product from all sides.

Externally, the fruit should be smooth and elastic. If the kiwi is loose and soft, it means it is overripe, and there may be putrefactive processes inside. But you can buy unripe fruit. Leave it on the windowsill at room temperature for several days to ripen; the most effective way is to put it in a paper bag with a banana or apple.

The product should be stored in the refrigerator, in the vegetable department or under a hood on the door. In an unrefined form, the permissible shelf life is up to 3 weeks. If the fruit is frozen, it can be consumed within 10 months. To do this, peel the fruit and cut it into slices, place it in a plastic container or vacuum bag.

You should choose kiwi yourself, do not buy packaged packages, as this way you cannot evaluate their ripeness and quality.

Kiwi is a healthy product that helps resist colds and improves the general condition of mother and child. The exotic fruit can be consumed while breastfeeding, but only in moderate doses and 3-5 months after the birth of the baby.