Oatmeal cookies while breastfeeding: can you eat them, a recipe for a nursing mother

Essence of the question

Oat flour and flakes do not contain allergens. It is not without reason that infant milk formulas made from oatmeal are very popular among women whose children are bottle-fed. Moreover, confectionery products made from oat flour are much healthier than those made from wheat or rye.

Oatmeal cookies contain large amounts of fiber, which normalizes intestinal function and gives a feeling of fullness. Complex carbohydrates saturate the mother’s body with the necessary energy, help cope with insomnia and increase the production of happiness hormones - serotonin and endorphin.

In addition, oatmeal cookies contain magnesium, sodium, selenium and B vitamins in small quantities. These beneficial substances improve brain function, normalize metabolism, slow down the aging process, and support the immune system.

However, the recipe for any baking also includes milk, eggs and sugar, which, even in small quantities, are not recommended for breastfeeding in the first 2-3 months after the birth of the child. Based on this, pediatricians recommend including oatmeal cookies for nursing mothers in the menu, starting from the age of three months.

Important: Introduce oatmeal cookies, like any product, into your menu gradually, starting with a small portion. After use, monitor your baby’s reaction for 1-2 days. If the baby’s health does not worsen after feeding, you can increase the daily portion. If you have symptoms of allergies or colic, exclude baked goods from the menu.

But what if you want to eat something tasty? What kind of cookies can a mother during lactation in the first 2-3 months of the baby’s life? At this time, feel free to buy biscuits. It is made from low-calorie products that cannot cause allergies. These Lenten cookies do not contain butter, eggs or milk, and the recipe is surprisingly simple, consisting mostly of water and flour.

An example is biscuit biscuits “Maria” - during breastfeeding they are especially popular as a dietary and anti-allergenic product with a minimal sugar content. Yubileiny cookies won’t do any harm either; they also don’t contain dyes, preservatives or flavors.

Is it possible to have oatmeal cookies while breastfeeding?

A nursing mother can eat oatmeal cookies, but only if they are homemade. The purchased product contains a lot of fats, preservatives, taste improvers, and often contains palm oil - all these ingredients negatively affect the health of the baby and can provoke severe allergic reactions.

Homemade oatmeal cookies are healthy because:

energizes;
eliminates the feeling of hunger for a long time;
activates the synthesis of endorphins - mood improves, manifestations of stress disappear, sleep normalizes;
sodium helps muscles recover, improves blood quality;
magnesium – indispensable for normal metabolism, improves regeneration processes;
selenium – strengthens the immune system, improves the appearance of hair and skin;
vitamin B1 – stimulates brain activity, antioxidant;
retinol – has a rejuvenating effect, has a beneficial effect on vision and the functioning of the musculoskeletal system.

Oatmeal cookies contain fiber and dietary fiber, which helps normalize digestion, remove toxins from the body, normalize cholesterol levels, and prevent sudden surges in blood sugar. This product can be consumed even by children who suffer from diathesis.

homemade baking

When a nursing mother wants oatmeal cookies, she can quickly and easily bake them using one of the many recipes. Homemade baking is good because it uses traditional ingredients that do not contain harmful additives, preservatives or vegetable fats.

In principle, you can take any of the recipes on websites dedicated to cooking as a basis. But at the same time, risk products must be replaced with safe ones. This primarily applies to margarine. If a recipe calls for this product, replace it with quality butter.

Various fruits, berries and nuts are added to oatmeal cookies. When choosing additional ingredients, make sure that they will not become a source of allergies for your baby. In this regard, chocolate, cranberries, poppy seeds, and coconut are dangerous.

Simple recipes

1. Eggless oatmeal cookies.

This oatmeal cookie recipe deserves to be in the cookbook of every nursing mother who loves sweets, because it contains no eggs. Therefore, this delicacy can be eaten almost immediately after the birth of the child:

Measure out 3 cups of Hercules flakes and fry in a frying pan until light golden brown. This will take about 10 minutes.
Grind the toasted flakes with a blender or meat grinder.
Pour 0.5 cups of low-fat sour cream into a bowl, add 150 g of soft butter, ⅓ tsp. salt and 1 cup sugar. Mix the ingredients with a mixer.
Add 1 tsp to the bowl. baking powder and mix again.
Add crushed flakes and 7 tbsp. l. wheat flour. Knead the dough. The consistency of the dough should be quite thick.
Grease a baking sheet with oil and dust with flour. Place dough cakes on it.
Preheat the oven to 180°C in advance, place a baking sheet in it and bake until golden brown. Do not let it brown, otherwise the cookies will dry out. Approximate baking time is 15-20 minutes.
Immediately remove the finished cookies from the baking sheet and cool. Now you can enjoy delicious baked goods. By the way, you don’t have to grind the oatmeal, then the structure of the baked goods will be more interesting.

2. Oatmeal cookies with nuts and fruits.

Cookies to increase lactation

The technology for making these cookies is reminiscent of shortbread dough. The finished products are crispy and crumbly, and fennel, which is included in their composition, ensures increased lactation. If this is not necessary, it can not be added to cookies for a nursing mother (recipe below the photo).

Sequencing:

Beat butter (3 tablespoons) with sugar (120 g) and egg.
Add flour (100 g) and fennel seeds crushed in a coffee grinder (1 teaspoon).
Knead the dough, form it into a “sausage”, wrap it in film and put it in the refrigerator for 2 hours.
Cut the cooled workpiece into circles 0.5 mm thick.
Place the cookies in the oven for 15 minutes at 180 degrees.

Store-bought cookies

Homemade baking is great, but it's not always possible to find time for it. A nursing mother sometimes does not have enough strength for ordinary household chores, not to mention fiddling with dough. But you really want to treat yourself to cookies for tea. There is only one way out - buy ready-made.

If you have any doubts about whether a nursing mother can buy oatmeal cookies in a store, cast them aside. Of course you can. You just need to do this carefully. Here are some tips for choosing a quality product that is safe for the health of mother and baby:

Check the expiration date. If it is more than 3 months old, refuse to purchase - this product contains an excess of preservatives.
Make sure the item is not expired. If you buy cookies by weight, don't be shy - look at the date on the box.
Check the condition of the product - it should smell nice and look fresh. If the edges are dry or there is a foreign smell, do not take risks, buy the product in another store.
Sometimes manufacturers sprinkle oatmeal cookies with sugar or crushed nuts. You should not take such a product, because nuts can become a source of allergies, and excess glucose is harmful to the baby. If you have a choice, give preference to options with fructose.
In confectionery factories and bakeries, non-standard ingredients are often added to the recipe, which can negatively affect the health of the little one. Therefore, store-bought oatmeal cookies during breastfeeding should be introduced into the diet gradually, starting with 1-2 pieces per day. At the same time, use “proven” products so that in case of unwanted symptoms in your baby, you can be sure that the problem is in store-bought oatmeal cookies.

What store-bought cookies can you eat during breastfeeding in the first month of lactation?

Not every young mother who feeds her baby with breast milk has time to fuss with making cookies. Moreover, in the first weeks after childbirth, when there are not enough extra hours even for sleep. This is why most often nursing women prefer to choose store-bought cookies.

If you are going to go to the nearest supermarket for a treasured package of your favorite delicacy, then first pay attention to the list of cookies, which are most often chosen by nursing mothers of babies who have not yet had time to celebrate their first month of life. Of course, you can find another dessert option in the store if it meets all the parameters for feeding a nursing woman

The most important thing in this case is to carefully study the composition, at the same time checking the expiration date of the product. Ideally, it is better to choose biscuits for a young mother of an infant during the early period of breastfeeding.

Often, this snack option has a gentle composition and more or less natural ingredients. Of course, this does not mean that all the biscuits from the store can be thoughtlessly thrown into the basket

Ideally, it is better to choose biscuits for a young mother of an infant during the early period of breastfeeding. Often, this snack option has a gentle composition and more or less natural ingredients. Of course, this does not mean that all the biscuits from the store can be thoughtlessly thrown into the basket.

In any case, you still have to study the list of ingredients. Indeed, today the same cookies can be represented by a mass of different manufacturing companies. And if one factory’s packaging of dessert fits perfectly into the diet of a mother of a month-old baby, then another brand’s packaging may turn out to be a dangerous product.

What cookies should a nursing mother of a week old baby buy?

During the first month, you can also eat homemade cookies during breastfeeding. In this case, just initially select a few of the most suitable recipes. For example, you can make light biscuits from oatmeal - such cookies will not take much time, but will delight you with their taste and benefits for the body.

Essence of the question

How should a nursing mother eat oatmeal cookies?

Consume oatmeal baked goods in small quantities, preferring homemade baked goods. It is advisable to exclude chicken eggs from the recipe, which are a fairly allergenic product. It is better to replace sugar with fructose or honey if the baby is not allergic to these products, and dried fruits are suitable as additives.

Cookies should not replace a full meal. During the period of breastfeeding, a woman’s body needs increased nutritious nutrition. It takes a lot of energy to produce milk, so a nursing mother must eat properly and regularly. Cookies should not be consumed on an empty stomach. You can snack on homemade cookies between meals. Baking goes well with herbal tea, compote, low-fat kefir or natural unsweetened yogurt.

Correct introduction of cookies to the menu

In the first three months, the baby’s gastrointestinal tract has not yet fully formed, so nursing mothers need to be extremely careful and eat only hypoallergenic foods. If the child does not suffer from colic, he has no problems with intestinal function, and his tummy does not hurt, after 2-3 months you can try something new. Each new product is introduced in small portions. This rule also applies to oatmeal cookies. First, try one thing. Do this in the morning so that you can monitor your baby’s body’s reaction to the new product throughout the day. It is undesirable to introduce another new product at the same time. If your baby develops an allergy, an upset stomach or a stomach ache, you will know why it happened. If everything is in order with the baby’s health, you can gradually increase the amount of cookies.

On a note! You should not overuse baked goods, even those that were prepared at home. Many young mothers suffer from excess weight, and 100 grams of oatmeal cookies contain 400-500 kcal.

homemade baking

Simple recipes

1. Eggless oatmeal cookies.

Measure out 3 cups of Hercules flakes and fry in a frying pan until light golden brown. This will take about 10 minutes.
Grind the toasted flakes with a blender or meat grinder.
Pour 0.5 cups of low-fat sour cream into a bowl, add 150 g of soft butter, ⅓ tsp. salt and 1 cup sugar. Mix the ingredients with a mixer.
Add 1 tsp to the bowl. baking powder and mix again.
Add crushed flakes and 7 tbsp. l. wheat flour. Knead the dough. The consistency of the dough should be quite thick.
Grease a baking sheet with oil and dust with flour. Place dough cakes on it.
Preheat the oven to 180°C in advance, place a baking sheet in it and bake until golden brown. Do not let it brown, otherwise the cookies will dry out. Approximate baking time is 15-20 minutes.
Immediately remove the finished cookies from the baking sheet and cool. Now you can enjoy delicious baked goods. By the way, you don’t have to grind the oatmeal, then the structure of the baked goods will be more interesting.

2. Oatmeal cookies with nuts and fruits.

The second recipe contains more ingredients, but it does not contain not only eggs, but also milk and sugar. However, do not worry, the taste will not suffer from this, because the composition includes other useful components:

Crush ¼ cup almonds or walnuts.
Grind 1 cup of Hercules flakes in a blender to flour.
Mash 2 large bananas with a fork until smooth and pureed.
Combine mashed bananas, chopped nuts, ½ cup whole oatmeal, ¼ cup raisins, 3 tbsp. l. flax seeds, a pinch of salt, 1 tsp. baking powder and 0.5 cups of water. Add cinnamon if desired.
Mix everything thoroughly and let it brew for 1 hour.
Line a baking sheet with foil, shape the cakes into the desired shape and place them on the foil.
Preheat the oven to 120°C. Bake until golden brown, about 25 minutes.

Composition, benefits during lactation

Oatmeal is a storehouse of useful substances, so natural cookies made from it are a real boon for nursing women. Oatmeal contains a lot of fiber, which has a beneficial effect on digestion and helps relieve constipation. Cookies contain a lot of B vitamins and vitamin A. In addition, they contain a large amount of minerals, for example, phosphorus, iron, zinc, selenium, manganese, etc. This composition gives oatmeal cookies many beneficial properties, including:

activation of the brain;
improved mood;
normalization of the nervous system;
improving the functioning of the cardiovascular system;
replenishment of vitamins and minerals;
slowing down the aging process;
improvement of blood composition;
removing toxins from the body;
strengthening bones and teeth;
restoration of muscle fibers;
improving the functioning of the immune system;
improved vision, etc.

A nursing mother can eat oatmeal cookies with raisins 3 months after giving birth if the child is not allergic to the components of such cookies.

Are oatmeal cookies considered a healthy diet?

Homemade oatmeal cookies certainly belong to healthy nutrition, since oat flour and natural additives are used in their preparation. Store-bought oatmeal cookies have nothing to do with proper nutrition. It contains chemical additives; in addition, large amounts of sugar and other sweeteners are used in the preparation of the industrial product, which is harmful to health. If you're following the plan, make your cookies at home with minimal sugar.

If you adhere to the principles of proper nutrition for weight loss, you should refuse such a dessert, since one piece of delicacy has about 100 calories. And if honey or chocolate was used in the preparation - even more.

Store-bought cookies

Check the expiration date. If it is more than 3 months old, refuse to purchase - this product contains an excess of preservatives.
Make sure the item is not expired. If you buy cookies by weight, don't be shy - look at the date on the box.
Check the condition of the product - it should smell nice and look fresh. If the edges are dry or there is a foreign smell, do not take risks, buy the product in another store.
Sometimes manufacturers sprinkle oatmeal cookies with sugar or crushed nuts. You should not take such a product, because nuts can become a source of allergies, and excess glucose is harmful to the baby. If you have a choice, give preference to options with fructose.
In confectionery factories and bakeries, non-standard ingredients are often added to the recipe, which can negatively affect the health of the little one. Therefore, store-bought oatmeal cookies during breastfeeding should be introduced into the diet gradually, starting with 1-2 pieces per day. At the same time, use “proven” products so that in case of unwanted symptoms in your baby, you can be sure that the problem is in store-bought oatmeal cookies.

Beware: store-bought cookies!

You can buy cookies in the store, but with extreme caution. When choosing, pay attention to the manufacturer, expiration date and production date, and the correct form.

Oatmeal cookies of the correct consistency should have a crumbly surface without cracks or chips, a light brown color and a soft texture even at the edges. Irregular shape indicates cooking irregularities. By the way, the shorter the shelf life, the better the quality of the product.

Doctors do not recommend eating cookies with sugar, chocolate chips or icing sprinkled on top. You can choose a treat with seeds, sesame or nuts. But only if the baby does not have allergies.

Remember that in factory-made cookies, sometimes powdered substitutes are added instead of natural eggs and fats. This will cause allergies and other negative consequences.

If you do not want to risk your baby’s health, then prepare the cookies yourself. Homemade food is the most harmless product for a nursing mother. Choose a simple recipe and it won't take much time. At the same time, you will be confident in the contents of the dish. There will be no harmful dyes, preservatives or other chemicals in the cookies.