Charlotte for a nursing mother: how to bake a fragrant and healthy pie at home

Pie composition

There are only two ingredients in charlotte – apples and biscuit dough. Let's start with fruits. When breastfeeding, a young mother is not prohibited from eating apples, starting from the tenth day after birth. Until this time, these fruits can cause increased gas formation in the baby’s intestines. During baking, fruits retain all their beneficial properties, of which there are many in these fruits.

Firstly, apples contain iron. This microelement is simply necessary for women in the postpartum period, because after pregnancy and childbirth, many mothers suffer from anemia.

Secondly, baked apples are high in potassium. It is necessary to strengthen the cardiovascular system.

Baked apples also contain B vitamins, which are necessary to strengthen the immune and nervous systems, and ascorbic acid. A large amount of fiber improves intestinal function, which is also important for a nursing mother and her baby.

Considering these facts, we can say with confidence that this ingredient can only bring benefits to a nursing mother and her baby. What is the situation with biscuit dough?

The dough contains sugar, flour and eggs. If the dough is prepared at home, it does not contain harmful components, and in moderate quantities it will not harm you or your child. However, if you buy a cake in a store, it may contain baking powder, flavorings and preservatives that are harmful to your baby.

What should not be included?

Sugar should be used in minimal quantities. This component can provoke increased gas formation, colic and allergies in the child. Sugar is also undesirable if a woman is watching her figure. This component can be partially replaced with sweet apples.

If your child reacts poorly to white sugar, use brown sugar instead. Chicken eggs are highly allergenic products.

Breastfeeding women should choose charlotte recipes that do not contain this product.

Chicken eggs can be replaced with quail eggs: they are better accepted by the body of infants and rarely cause allergies. Cinnamon is used to enhance the taste when making apple pie. This spice is not recommended during lactation in the first months after the birth of the baby.

How to cook charlotte at home

This pie has gained such popularity in our country due to not only its excellent taste, but also its ease of preparation. To bake this masterpiece at home you will need:

Apples – 4 pcs.
Baking soda - 1 teaspoon
Eggs – 4 pcs.
Sugar – 200 gr
Flour – 1.5 cups

Benefits for breastfeeding

Childbirth and breastfeeding take a lot of energy and a large amount of valuable substances from a woman. Apples contain many vitamins and microelements that she needs during the recovery period. These include:

vitamins A, B, E, C, P, K, H and PP;
copper;
zinc;
iron;
phosphorus;
potassium;
magnesium;
calcium;
cobalt;
bromine.

In addition, apples contain useful compounds such as:

carotene;
cellulose;
pectin.

As well as a number of acids:

wine;
apple;
folic;
lemon;
tartan.

The benefits of baked apples for the female body are as follows:

cell rejuvenation;
prevention of malignant neoplasms;
strengthening the immune system;
positive effect on the nervous system, increasing stress resistance;
stabilization of blood pressure and heart function;
normalizing the gastrointestinal tract, eliminating dysbiosis;
removal of waste and toxins from the body;
increase in vitality.

Fiber and pectin relieve nursing mothers from postpartum constipation.

Origin story

There are several legends about the origin of charlotte. Unfortunately, it is not known for certain who became the inventor of this pie. According to one version, charlotte was invented by a French culinary specialist named Marie-Antoine Careme. He was in the service of the Russian Emperor Alexander I. Initially, according to this legend, the pie was called French charlotte.

The second version of the origin of the pie says that the pie was invented and named after the English Queen Charlotte. According to legend, the cook who served at court had the most tender feelings for the wife of George III, and to express his tenderness he invented this pie.

However, history is silent about how things actually happened. But, despite this, charlotte was and remains one of the simplest and most delicious pies.

Is it allowed in baby food?

When the baby grows up a little, every mother is interested in another question: is it possible to give homemade sweet pastries, incl. apple charlotte.

Reference. Nutritionists in this regard agree with pediatricians: due to the high sugar content in these products, in the first year of life it is better to refrain and not feed the baby them. Later, you can try giving your child a small piece of charlotte.

When can you give it to your baby?

In the second year of life, the little person’s diet is almost close to that of an adult. Quite a varied menu. But the baby continues to actively get acquainted with food unfamiliar to him. Approximately closer to 1.5 years of age, a child can be offered to try homemade sweet pastries; apple charlotte is perfect for the baby.

How can it be useful for a child?

Charlotte with baked apples will have an invaluable beneficial effect on the baby’s growing body. The natural sorbents included in the composition will help strengthen the immune system and resist colds. Fiber will help cleanse the body of harmful compounds and toxins; given the current environment, this is a very useful quality.

The vitamin complex in the composition will enrich the body and give new strength for the growth and proper development of the child. In addition, this pastry is very tasty and satisfying; your baby will definitely appreciate these qualities.

The dangers of homemade baking

Every woman, especially a nursing mother, should remember the possible harm of homemade baking. If your baby is particularly prone to allergic reactions, the sugar content in the cake may cause unpleasant symptoms such as rashes and itchy skin. Also, charlotte can harm a young mother.

Can I eat apple pies while breastfeeding?

Traditional charlotte consists of apples and biscuit dough . Pediatricians allow baked apples to be included in the menu during breastfeeding. Thanks to heat treatment, the product becomes safe for the digestion of the baby and mother: it will not cause gas formation, gastrointestinal upset, etc.

In addition to apples, charlotte contains biscuit dough made from eggs, sugar and flour. All these components benefit the body:

wheat flour is enriched with a lot of micronutrients;
egg is a source of protein;
sugar , with its fast carbohydrates, nourishes the brain.

Charlotte is safe for nursing mothers, but it should be consumed in small portions.

Desserts for a slim figure

Considering the benefits of apples, let's consider apple desserts that will not be deposited on your thighs and will only bring benefits.

Baked gourmet

This dessert is often recommended by nutritionists to their patients. To prepare you will need apples, cottage cheese, sour cream and cinnamon. You need to remove the core and a small layer of pulp from the fruit. You should now have apple pots. Place cottage cheese mixed with a little sugar and sour cream in these pots and sprinkle cinnamon on top. Grease the baking dish and bake for 20-30 minutes.

Baked with sugar

This recipe is very simple, and the apples turn out so that it is simply impossible to resist them. You need to take a few apples, remove the core from them and pour sugar into the hole. Place the apples in the oven at 180 degrees. In 15 minutes the wonderful dessert is ready.

Apples baked in dough

You will need several apples, sugar, vanillin, puff pastry.

Remove the core from the apples and add sugar mixed with vanilla. You can add cottage cheese, berries or cinnamon. Divide puff pastry (preferably homemade) into equal parts and roll out into squares. Place the filled apples in the center and pinch the corners of the dough at the top of the apple. Bake at 180 degrees for 20–30 minutes. This option can perfectly replace charlotte. There is little dough in it and such a dessert will not bring extra pounds.

Baked for hot

Apples are baked not only as desserts, but also as hot holiday dishes. For example, baked duck with apples is considered a real delicacy. This dish is not only healthy, but also incredibly tasty. You can also bake any meat with these fruits; it will acquire a pleasant aroma and piquant taste. By the way, breastfeeding mothers can not only eat meat, but also need to. And baked meat is much healthier than boiled or fried meat.

Tips for preparing charlotte during lactation

It is best to use sweet varieties of apples - with them you can eliminate sugar from the list of ingredients completely, and you will get the most healthy charlotte.
Imported varieties of apples are most often coated with a special substance that protects them during transportation. Naturally, such a coating will not benefit your body or your baby’s body, so be sure to remove the peel from such a product.
Domestic apples do not need to be peeled - the peel contains the bulk of useful substances and microelements.
Be sure to remove the seeds as they contain cyanide.
If you want to make the safest charlotte, use pears instead of apples. This fruit is considered absolutely non-allergenic, which means the chance of a negative reaction is zero.

As you can see, charlotte for a nursing mother is prepared as simply as possible and, most importantly, quickly. The most important thing to remember is that you should not overindulge in this delicacy, despite all the advantages of this pie, it also has many disadvantages, and therefore if you care about your health and the health of your baby, then follow a reasonable measure.

When can baked apples be given to a baby?

Today, pediatricians do not recommend introducing complementary foods to children under 6 months. Once you reach this age, baked apples can be an ideal complementary food. For complementary feeding, apples need to be baked without peeling and adding sugar or filling. Simply cut the apples, place on a baking sheet and bake for 10-15 minutes. Grind the resulting dish into a puree with a blender. Ready.

Homemade applesauce without preservatives or dyes is sure to please your baby.

Nature has given us many healthy foods. Sometimes, because of our laziness, we pass by healthy recipes, preferring to buy desserts in the store. Remember that during breastfeeding, store-bought desserts are an unaffordable luxury for a mother. They can cause significant harm to the child. Cook tasty and healthy meals at home, then your baby will grow up healthy and smart. Don’t be lazy to give your baby the comfort of home and mother’s love.

When can you try charlotte for breastfeeding and in what quantity?

Such an impressive list of possible harmful properties makes charlotte not the best product to use in the first month after childbirth. At this time, the baby’s body is not yet sufficiently developed and may react poorly to new foods on the mother’s menu.

For this reason, pediatricians recommend administering charlotte no earlier than two to three months after birth. Naturally, this applies to pie prepared according to a special recipe without eggs. If they are included in the treat, then it is better to postpone trying such a treat until four months of age.

Ultimately, a nursing mother can afford to eat a piece of charlotte weighing up to 250 grams per day. However, you should not indulge yourself with sweets very often - it is enough to enjoy aromatic pie 2-3 times a week.

For the first time, a very small piece (about 50-60 grams) will be enough. After tasting, the mother should monitor her baby for 24 hours. If no rashes appear on the baby’s skin and he feels well, then the portion is increased slightly.

If the child still reacts poorly to the new dessert on the mother’s menu, then the introduction of charlotte into the diet is postponed for a month. During this time, the baby will grow up, and his digestive system will learn to respond adequately to almost all foods.

What baked goods should you give up completely?

Pediatricians do not recommend that mothers consume a number of products after childbirth. Not only so that parents can avoid intestinal disorders and allergies in the baby, but also to preserve women's health. What baked goods should you absolutely not eat while breastfeeding? Conventionally, three blocks can be distinguished:

Cakes and pastries.
Most store-bought sweets are filled with synthetic dyes and sugar. If you often eat such foods, even with an increased metabolism, which causes hepatitis B, you can easily gain excess weight. Unnatural dyes also provoke severe food allergies in newborns.
Cookies and rolls with chocolate filling, condensed milk, bright-colored jam.
Such baked goods may contain synthetic additives that not only disrupt metabolism, but also lead to migraines in nursing mothers.
Yeast baked goods made from rye flour and premium wheat flour.
Loaves and pies made from premium flour always look appetizing, they are fluffy and white. But such baking can lead to increased gas formation and also provoke redness of the skin in infants. Premium flour contains a strong allergen – gluten, which often leads to the development of atopic dermatitis in children.

You should completely refuse such baked goods if you notice a change in the baby’s behavior. One cake a week or a cookie with jam won’t hurt, as long as you don’t make such foods your regular food.

What kind of cookies can you use while breastfeeding?

If you decide to adhere to a healthy lifestyle, give preference to safe baked goods. You can eat every day:

A simple cookie that does not contain eggs or milk, “Croquet” or “Maria”.
Oatmeal cookies without additives, preferably by weight.

But you don’t need to eat a whole kilogram at a time. You can have tea with cookies. You can put a couple of them on your bedside table for a snack after a night feeding.

Baked goods suitable for nursing mothers.

In order not to get carried away with store-bought baked goods while breastfeeding, it is best to prepare bread and cookies at home. There are many home baking recipes in which you can use second grade wheat flour or even bran. The fastest way to bake bread is in an electric bread maker or multicooker. Thanks to these devices, cooking does not take much time; a nursing mother only needs to knead the dough with quick yeast and send it to bake.

If yeast baking is contraindicated for a woman, as it provokes increased gas formation and colic in a newborn, you can prepare dishes using yeast-free dough. You can replace sweet baked goods with cottage cheese casserole, kefir pizza or dry homemade oatmeal cookies with banana.

You can't live a day without baking and can't just look at oatmeal cookies and second-grade flour bread? Try baking pies from buckwheat, corn or rice flour. Experiment and save time, use baby porridge mixture instead of ground flour - this is an ingredient that is safe for a newborn and, at the same time, optimal for baking pies, pancakes and buns.

Breastfeeding is a natural way of feeding a baby, provided by nature, which cannot be adequately replaced by adaptive formulas. The quality of breast milk is related to the nutrition of a nursing woman. Therefore, mothers often plan menus while adhering to a strict diet, which is not always justified. There is a widespread belief that baking is a prohibited product during breastfeeding. In practice, when using the right recipes, baking becomes a pleasant addition to the diet.

Apple pie for a nursing mother

Of course, there are many different types of baked goods with apples, but traditional apple pie is a tender sponge dough with pieces of apples baked in it.

Note that such a dessert has several obvious advantages:

Even a less experienced housewife can prepare it easily and quickly;
No special seasonings or additives are required for cooking; only fresh and completely natural products are used in the recipe;
The product contains a minimum of fat. And this not only makes baked goods less caloric, but also eliminates the need to add not very healthy margarine to the dough.

Baked apples are the main advantage of the recipe

The main ingredient of apple pie, as the name suggests, is apples. And apples, especially baked ones, are one of the safest and healthiest desserts during breastfeeding. They are quite acceptable in the diet of a nursing mother from the first days of the baby’s life.

Baked apples are rich in vitamins, minerals and fiber, and therefore their consumption:

It has a rejuvenating effect on the body’s cells and, thanks to the presence of antioxidants, prevents the occurrence of malignant tumors;
Strengthens the body's immune defense;
Normalizes the functioning of the nervous system, helps increase stress resistance;
Has a stabilizing effect on blood pressure and has a beneficial effect on the functioning of the heart muscle;
Prevents dysbacteriosis;
Helps cleanse the body of waste and toxins;
Helps increase vitality.

Features of biscuit dough

In addition to completely safe and healthy baked apples, an essential component of apple pie is light biscuit dough. And dough is, first of all, flour, which serves as a source of carbohydrates and many useful microelements.

Another important ingredient in the dough is chicken eggs, which contain easily digestible protein necessary for the growth and development of the child’s body tissues. However, it should be taken into account that it is the egg that can cause allergic reactions, but even in this case, do not be upset. Below we will provide a recipe for egg-free charlotte if your baby has an allergic reaction to this product.

The third, most important component of charlotte is sugar, which is necessary to nourish brain cells.