The best fish oil for children: review of drugs, recommendations for selection, reviews of manufacturers

Pharmacological properties of fish oil

The effect on the body is associated with the active components included in the composition:

• increasing the body's resistance to aggressive external environments;
• formation of the skeleton, muscles, teeth, hair, nails;
• increased memory activity, attention, intellectual functions;
• reduction of irritability, increased excitability, aggressiveness;
• increased production of seratonin, which improves mood;
• regulation of the stomach and intestines;
• support for the functioning of the heart and blood vessels;
• increased metabolic rate;
• acceleration of the regenerative properties of the cellular system;
• formation and development of the visual analyzer;
• improvement of skin condition, acceleration of wound healing.

Indications for use

Pediatricians prescribe fish oil for infants to prevent and treat rickets starting from the age of three months. For an older child, the instructions list the following indications:

• delayed physical development;
• decreased immunity;
• attention deficit hyperactivity disorder;
• hypovitaminosis A and D;
• pathology of the formation of the visual analyzer;
• disturbance of sleep and rest patterns;
• allergic;
• increased excitability of the nervous system;
• pathological condition of the skin.

Adults are recommended to take the supplement for the following conditions:

• prevention of atherosclerosis;
• prevention of thrombosis;
• treatment of ulcerative skin lesions;
• preventing hair loss;
• in the treatment and prevention of respiratory diseases.

Pregnant women are not recommended to use dietary supplements due to the risk of pathological effects on the unborn child.

Quality criteria

A high-quality product has a shelf life of no more than two years. The most important factor to consider is the quality of the drug. How to choose the best fish oil for children? Currently, the following types of quality are distinguished in the world:

• dietary supplement category made from cod liver (the cheapest product);
• purified fish oil (average price and quality);
• ultra refined product (a pharmaceutical product without impurities, which has the highest cost)

Contraindications

The instructions indicate conditions in which a child should not take the drug:

• bleeding disorders, congenital (hemophilia) or acquired;
• open form of tuberculosis;
• dysfunction of the thyroid gland in the form of increased or decreased production of the hormone;
• increased amount of calcium in the blood and urine;
• renal pathologies, urinary tract diseases;
• stomach and duodenal ulcers;
• preoperative and postoperative period;
• allergic reactions to seafood;
• hypervitaminosis A and D;
• sarcoidosis is a disease in which foci of inflammation form in the form of granules, most often affecting the lungs;
• chronic inflammatory processes of the pancreas, cholecystitis in the acute stage;
• pregnancy, lactation.

Methods of administration, dosage

Fat obtained from liver and fish meat should be given to the child during or 10-15 minutes after meals . The pediatrician decides how long to give fish oil to children; the standard period of therapy is one month. Then a break of three months is required. Reception courses are held infrequently - no more than three times a year.

Liquid fat

The liquid form is used for infants older than three months. The supplement is not used for newborns; aqueous forms of vitamin D are used to prevent rickets. The dosage of fish oil is calculated for children based on age and body weight. The daily norm for up to one and a half years is 60 milligrams per kg of weight. After the child turns 1.5 years old, you need to calculate the dosage based on the norm of 30 milligrams per kilogram per day. For adults, the consumption rate is the same. If necessary, liquid fat is allowed for use by nursing mothers. The pediatrician decides how much supplement to take, but the dose should not exceed 300 mg.

It is correct to start accustoming your child to the supplement with a few drops, gradually working up to a teaspoon. Age dosage:

• up to three years – 5 milliliters twice a day;
• from three to seven years - 15 milliliters twice a day.

Carlson Labs, Kid's, Norwegian, Premium Fish Oil, Natural Lemon Flavor, 200 ml

RUB 1,617

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Capsules and gummies

After seven years, a child can swallow and chew well, so it is more convenient to use capsules and chewing candies, which are often prescribed by pediatricians. This form is more convenient to take because there is no unpleasant taste. The daily dose is:

• child from 7 to 14 years old – 300 milligrams twice a day;
• children over 14 years of age and adults – 500 mg two to three times a day;
• teenagers and adults who play sports - 500 milligrams four to six times a day.

The pediatrician decides how many times a day a child needs to take fish oil.

Nordic Naturals, Nordic Omega-3 Fish Candy, Candied Fruit Flavor, 300 mg, 36 Candies

RUB 1,443

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TOP 10 best Omega-3 for children

Having analyzed the market offers in this segment, we have selected the highest quality omega 3 preparations for children over 3 years of age:

• DOPPELHERTZ Kinder Omega-3.
• Tutti-frutti omega-3.
• Fish oil Biafishenol.
• Univit Kids with Omega-3 and choline.
• Barne Tran Omega-3.
• Multi-tabs Omega-3 with vitamins D3 and E.
• Solgar Lit'l Squirts Chewable DNA Goldfish.
• Omega-3 “Multifruit”.
• Little bite.
• Meller.

Below we will consider the positive and negative aspects of each device, characteristics and user opinions. Happy reading!

DOPPELHERTZ Kinder Omega-3

Is a dietary supplement. The composition includes polyunsaturated fatty acids, Omega-3, vitamins A, D and E. Omega-3 helps strengthen the immune system, which is especially important during the cold season. Pediatricians recommend taking this drug to children from 7 years of age; the dosage rate is determined by the doctor. And although this is a dietary supplement and not a drug, you cannot exceed the dose recommended by the pediatrician.

Price: from 629 to 750 rubles.

DOPPELHERTZ Kinder Omega-3

Advantages

• small tablet size;
• no smell;
• The basis of the supplement is marine fish oil.

Flaws

• not found.

My child has atopic dermatitis, and I used to give him fish oil twice a year. This year I decided to purchase Omega Doppelherz children's version. The tablets are small, the child swallows them easily. The result has already become noticeable - the skin is soft and clean, and my son has become sick much less often. I recommend!

Tutti-frutti omega-3

Sweet chewable tablets containing natural tuna fish oil encased in a tasty, chewable slab. Tuna fish oil is a rich source of docosahexaenoic acid. The drug is available in chewable capsules. There are 45 pieces in a package.

Price: from 406 to 550 rubles.

Tutti-frutti omega-3

Advantages

• an additional source of Omega 3 polyunsaturated fatty acids, vitamins D and E;
• Tuna fish oil is a rich source of docosahexaenoic acid;
• no smell.

Flaws

• not found.

This dietary supplement still played a role in strengthening the immune system; moreover, without vitamin D, which is contained in the dietary supplement, the child’s body will not function normally, especially if it is deficient in winter, when there is not enough sunlight. The vitamins are of excellent quality and this can be seen after a month, I recommend it.

Fish oil Biafishenol

Biafishenol has a beneficial effect on the immune system. It is recommended for children from 3 years of age as an additional source of Omega 3 fatty acids, vitamins A, D and E. The difference between biafishenol salmon fish oil and similar products is its high Omega-3 content, since it is extracted from the carcasses of polar salmon, which are found in cold bodies of water. Salmon oil is the best Omega 3 for children, as it is quickly and easily absorbed by the body

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Price: from 145 to 220 rubles.

Fish oil Biafishenol

Advantages

• The basis of the supplement is salmon oil;
• has a pleasant smell;
• a large number of pieces per package (100 pcs).

Flaws

• not found.

I have already bought this drug several times - first for the eldest, now for my middle son, who is 3 years old. The capsules are small, the child swallows them easily and does not choke. Now we take it as a cold prevention, it helps a lot!

Univit Kids with Omega-3 and choline

Chewable lozenges in the shape of dolphins. Biologically active food supplement. Providing the body with PUFAs promotes better learning, optimization of the child’s body’s adaptive capabilities, and has a positive effect on mental development and visual functions. Recommended as a biologically active food supplement - an additional source of vitamins C, B6, B12, niacin, docosahexaenoic acid (Omega-3 PUFA) and choline.

Price: from 372 to 498 rubles.

Univit Kids with Omega-3 and choline

Advantages

• small size;
• an additional source of Omega 3 polyunsaturated fatty acids, vitamins D and E;
• has a pleasant aroma;

Flaws

• not found.

I bought it for my son, he really liked the vitamins. They are in the form of chewy dolphins with cherry flavor, he constantly asks for more. I took them because they contain choline, which is important for the nervous system, learning ability and perseverance. The most important thing is that he eats them with pleasure and reminds him every day that it’s time to give the dolphin away.

Barne Tran Omega-3

It is a thick syrup with a pleasant taste of ripe fruits, which your baby will definitely like. The drug is recommended for young children, starting from 3 years of age. It contains fish oil, as well as vitamins D, A and E, which are important for a growing child’s body. In addition, Biopharma Barn Tran Omega-3 also includes extracts of turmeric and rosemary, which has a positive effect on the general condition of the skin, nails and hair.

Price: from 889 to 1100 rubles.

Barne Tran Omega-3

Advantages

• improves brain activity;
• strengthens the immune system;
• reduces the risk of problems with the cardiovascular system.

Flaws

• After opening, the drug can only be used for 3 months.

This is a very good omega-3! The taste is pleasant, my child is very picky, but he eats this without question. There is no strange aftertaste, and there has never been a fishy smell from the child either. But it must be stored in the refrigerator! I recommend.

Multi-tabs Omega-3 with vitamins D3 and E

Vitamin Mineral Complex contains 12 vitamins and 6 minerals, including calcium for healthy bone growth and vitamin D3 for optimal calcium absorption. Omega-3 polyunsaturated fatty acids (PUFAs) - eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), found in fish oil, are considered the most important for human health. Promotes normal heart function, normal vision and brain function.

Price: from 426 to 570 rubles.

Multi-tabs Omega-3 with vitamins D3 and E

Advantages

• omega-3 from wild anchovies (eliminates mineral deficiency);
• improve the condition of the gastrointestinal mucosa;
• accelerate regeneration processes;
• no smell.

Flaws

• not found.

I use it in courses to prevent hypovitaminosis and mineral deficiency. Interesting composition: vitamin D3, vitamin E, Omega 3 and EPA. I liked the result. The child likes the drug, I recommend it.

Solgar Lit'l Squirts Chewable DNA Goldfish

World-famous manufacturer of highly effective natural health products. A source of polyunsaturated fatty acids of the Omega-3 family, which are essential components of a healthy diet. Contains highly purified, stable DHA obtained from tuna by cold extraction. Solgar “Goldfish” has a pleasant taste and does not contain sugar, salt, starch, yeast, gluten, dairy components or any synthetic additives.

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Price: from 1426 to 1870 rubles.

Solgar Lit'l Squirts Chewable DNA Goldfish

Advantages

• pleasant taste of natural fruit punch;
• Gluten, wheat and dairy free;
• improves brain activity.

Flaws

• not found.

My son really liked the fish: the smell, the taste. But they run out very quickly, and they are not cheap. I never said that they have an unpleasant taste, although I don’t like fish myself. A very necessary addition to a child’s diet!

Omega-3 “Multifruit”

Omega-3 is recommended for people with diseases or disorders in the cardiovascular system. Omega-3 preparations are used to restore vascular elasticity and reduce cholesterol plaques. The supplement for children and adolescents is made using exclusive patented technology and combines the beneficial properties of Omega-3 polyunsaturated fatty acids with pleasant natural fruit and berry flavors.

Price: from 426 to 470 rubles.

Omega-3 Multifruit

Advantages

• used to maintain the proper functioning of the internal secretion and digestive organs;
• pleasant taste of natural fruits and berries;
• strengthens the immune system.

Flaws

• not found.

I bought this for my child in addition to regular vitamins. He really likes the capsules, he bites them and says they are delicious. Two flavors in the package – this factor is very pleasing. It contains natural flavors, which is very good.

Kusalochka

KUSALOCKA fish oil is created for little explorers who are interested in everything around them. They do not have the taste or smell of fish oil. Fish oil enriches a child’s diet with polyunsaturated fatty acids. For a growing organism, when the brain is formed and the visual apparatus develops, the presence of certain polyunsaturated acids in the body in sufficient quantities is vital. Docosahexaenoic acid (DHA) has also been found to be a key building block of cell membranes in the brain, retina and nervous tissue.

Price: from 163 to 220 rubles.

omega 3 bite

Advantages

• helps strengthen the immune system;
• supports and strengthens the performance of the brain and nervous system;
• promotes the harmonious growth and development of the child.

Flaws

• not found.

We took Kusalochka for the first time and were not disappointed, it tasted pleasant, I tried it out of curiosity, I liked the taste of tutti-frutti and the fat itself also tasted good. My child eats it with pleasure; at first I squeezed the fat from the outer membrane onto a spoon, but now he has begun to eat the entire capsule. From now on I will only take this fish oil for him, and he likes the price.

Meller

Meller fish oil is an additional source of Omega-3 fatty acids and vitamins A, D and E, which are necessary to maintain the function of the organ of vision, cardiovascular system, and musculoskeletal system. Vitamin E acts as an antioxidant. Supports the functions of the organ of vision, cardiovascular system, and musculoskeletal system. Additionally, the ingredients in the composition reduce the level of bad cholesterol in the blood, which helps prevent the development of atherosclerosis.

Price: from 1163 to 1220 rubles.

Omega 3 Meller

Advantages

• no smell;
• Gluten, wheat and dairy free;
• improves brain activity.

Flaws

• not found.

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I order this fish oil once every six months. The child started giving it at the age of one and a half to strengthen weak immunity. My child and I both have peeling, brittle nails, after a course of this fish oil, my nails grow long and strong, and the child’s nails also stop peeling.

Side effect

Various side effects may occur after using the supplement:

• taking on an empty stomach can cause pain in the epigastric region;
• after use, belching occurs with the taste of fish;
• possible bleeding from the gums, nose, and internal organs;
• laxative effect of the drug – loose stools;
• acid reflux - reflux of stomach contents into the esophagus;
• increased blood sugar in patients with diabetes;
• decreased blood pressure, which is dangerous for hypotensive patients;
• weight gain when dosage is exceeded;
• disturbance of sleep and rest patterns.

Individual intolerance to the components of fish oil may occur:

• allergic rhinitis;
• allergic conjunctivitis;
• diathesis;
• hives;
• Quincke's edema;
• anaphylactic shock.

The reaction may not appear immediately; it develops after repeated administration of the drug that has become an allergen. Each subsequent introduction of an allergen into the body worsens the response.

If you have experienced other side effects, please share your experience.

Purpose

What should fish oil be for children? What is the best source of vitamin D2? These questions concern many parents.

Fish oil is a major source of omega-3 polyunsaturated fatty acids. These organic compounds are not synthesized in our body, so their reserves must be replenished with food and vitamin complexes.

Currently, global manufacturers of various food additives are conducting research, trying to improve the quality of this product. They offer a capsule as the optimal form of release for a source of polyunsaturated fats. This is not only convenient for taking the drug, but is also not accompanied by additional unpleasant side effects. In addition, when a child sees a beautiful fish, he will not think about the fact that there is a tasteless medicine inside it.

Drug interactions

Fish oil is not recommended for use with medications:

• vitamins A and D due to the risk of overdose;
• anticoagulants, non-steroidal anti-inflammatory drugs - increased risk of bleeding;
• anticonvulsants – reduce the active effect of calciferol;
• estrogens – increase the toxicity of retinol;
• mineral oils – reduce the absorption of retinol;
• tetracycline – can increase intracranial pressure;
• cardiac glycosides – risk of arrhythmia;
• antihypertensive drugs – increase their effect;
• glucocorticosteroids, rifampicin - reduce the effectiveness of the additive.

Main manufacturers

Who makes the best fish oil for children? It is necessary to know the ratings of manufacturers in order to exclude the purchase of low-quality goods, which not only will not benefit the body, but can also cause significant harm to it. Currently, the following manufacturers of this product are distinguished:

• American factories: pay attention to high-quality cleaning of components, as they believe that sea fish contains toxins that are dangerous for children.
• Russian companies: produce drugs based on the liver of the cod family.
• Norwegian companies: offer consumers high-quality dietary supplements, but at the most expensive prices.

Overdose

An overdose can occur after a single dose of a large amount of fish oil or with prolonged use of dosages that exceed the required norm. If a child has access to the drug, especially in a flavored form, then, perceiving the dietary supplement as a treat, he can get acute poisoning. Symptoms:

• nausea, vomiting, loose stools;
• thirst, dry mucous membranes, frequent urination;
• visual impairment – ​​double vision, photophobia;
• convulsive syndrome;
• pain in joints, muscles;
• headache, drowsiness, tearfulness.

If such symptoms occur, it is necessary to induce vomiting, give antacids, and seek help from a medical facility.

Chronic excess is manifested by signs:

• dyspeptic manifestations - belching, nausea, discomfort in the epigastrium, diarrhea;
• asthenic syndrome – lethargy, loss of strength;
• aches in bones and muscles;
• bleeding gums, nosebleeds;
• weight loss;
• orange spots in the area of ​​the nasolabial triangle, on the plantar surface of the feet, on the palms.

In case of chronic overabundance, it is sufficient to reduce the dosage or completely discontinue the drug.