Several reasons for a child’s difficulty waking up in the morning
The first and most important reason for difficult awakening is a disrupted sleep pattern. It is very difficult for a child who went to bed later than 11 pm to force himself to open his eyes at 6:30 am. His body did not have time to fully recover during this time, and no matter how hard you try, no matter how you entice the child to kindergarten or school, he will not be physically ready.
The second reason lies in the daily routine, and before you blame yourself for not knowing how to wake up your child correctly, remember what he did yesterday. If a child spends half the day at the computer, then don’t be surprised that it’s hard for him to get up. Most likely, he had excess energy left, which the body planned to waste during the day. As a result, the child fell asleep later than necessary, although he went to bed on time. Accordingly, awakening is very difficult, because There wasn't enough time to sleep.
The third reason is that many children form a negative image regarding waking up and the rest of the day. Kindergarten is a place where they don’t want to go. Parents go to work early and have no time to talk to their son or daughter. They don't like the clothes they need to put on in the morning, etc.
Fourth, but not least, is the inability of parents to wake up their child correctly. Some parents rightly believe that the answer to the question “how to wake up children in the morning” can be compared to a treatise on child psychology. There are a lot of subtleties and nuances in this issue that need to be understood.
From owl to early riser
Whether a child gets enough sleep or not is largely influenced not by the time he got up, but by how many hours he slept. And, no matter how the teenager claims that seven hours of sleep is enough for him, and the whole problem is getting up early, this is not so. Younger schoolchildren should sleep about 10 hours. Middle and high school students - 8-9 hours. If they sleep less, it is difficult for them to wake up in the morning, even if the sun is already shining through the window. The child’s assurances that if he goes to bed early, he will not be able to sleep are nothing more than excuses. According to somnologists, retraining from “night owl” to “lark” in children occurs within two weeks. Parents just need to be firm: get the child up at seven in the morning and put to bed at 9-10 in the evening. Yes, in the first days, perhaps in the evening he will toss and turn for some time without sleep. But very soon the lack of sleep will take its toll, and the child will fall asleep in due time.
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How to wake up a child correctly?
Each person is individual, and therefore there is no universal answer to the question “how to wake up a child” so that he instantly gets out of bed. However, there are a number of rules and tips, thanks to which the process of waking up not only stops annoying children, but also brings them pleasure.
First of all, before going into your child’s room, set yourself up for the positive. Imagine yourself in the place of an impressionable child: as soon as you open your eyes, you see a gloomy face in front of you, hurrying somewhere, forcibly tearing you out of the wonderful world of dreams. Therefore, if you want to achieve the opposite effect, smile, pull yourself together and share a wave of confidence and joy for the coming day.
Carefully enter the room, or go to the bed and sit on its edge, let the child’s consciousness begin to perceive you on the verge of a dream. Then stroke the baby with leisurely movements, so that his return from sleep is not too abrupt. Then remind your child with your voice that it’s time to get up, wait until he finally comes to his senses. All this time, do not lose physical contact, this will help the consciousness of your son or daughter to focus on reality.
Why do some children don't want to get up in the morning?
The most likely cause of whims due to early rises is a sharp change in the child’s pre-existing daily routine . It is advisable to ask the kindergarten in advance what time you need to arrive, when there is lunch and nap time, in order to gradually develop the same daily routine in your own home. By doing this 2-3 months before “time X”, you will change the regime gradually and painlessly for the child.
Read useful material: adapting a child to kindergarten: what parents need to know
Another reason for moodiness in the morning may be insufficient sleep during the day . Some children refuse to “waste time” for a nap. Such babies need to be put to bed 1-1.5 hours earlier in the evening so that the daily need for rest is fully satisfied. It should be taken into account that as the baby gradually grows up, the number of hours of sleep he needs decreases.
Sleep and its duration are influenced by a person’s psycho-emotional state and the time of year. In summer, people usually sleep an hour less than in winter.
Following the correct daily routine adjusts the biological clock to form the correct habits in the child, which help full physical and mental development, a balanced state, and the absence of overwork.
They took me to kindergarten but forgot to wake me up
