How to quickly put a child to sleep in 5 minutes: 12 effective methods, 10 rules from Komarovsky

How long should a newborn sleep?

The first few months the baby sleeps most of the time.
From weeks 1 to 12, the baby spends 17-18 hours sleeping, waking up every 2-3 hours to have a snack and play a little. On average, up to one year old, children sleep 11-12 hours a day. It is impossible to force a baby to sleep more or less. After the baby turns three months old, the hours of sleep begin to gradually decrease. Moreover, most of the sleep occurs at night.

Average sleep time for different ages of a child

It is very important, upon reaching a certain age, when sleep time begins to decrease, to adjust your daytime meals and night snacks. In most cases, by the age of one year, babies stop waking up at night. To do this, you should feed your baby tightly before going to bed.

Important! The correct daily routine should be created even before the baby is born. If by seven months during pregnancy the mother has a clear daily routine and goes to bed on time, then there will be no problems with putting the baby to bed at night after birth.

We should not forget about the routine after the birth of the child. In addition to the fact that you need to go to bed on time, you should also follow a daily routine: have breakfast, lunch and dinner at the same time, relax with your baby at a quiet time. Establishing daytime and nighttime routines is a top priority for parents.

Step-by-step recommendations on how to learn to fall asleep quickly

So you've decided to take a 20-minute nap this afternoon. You can only allow yourself the agreed amount of time to exercise. Set an alarm or timer to stop your activity on time. And just give yourself a chance to sleep

It doesn’t matter whether you fell asleep or not, when the alarm clock rings you need to get up. The workout can also be done in the evening, at least an hour before going to bed at night.

One approach for one day will be enough.

Arrange to get up at the same time. Get up strictly when the bell rings. Even if you didn’t get enough sleep, you only slept for a couple of hours, get up on schedule. Tomorrow you will say “thank you” to yourself.

Calculate the right time and hours that are optimal for rest. Go to bed at the allotted time. If you spin for a long time, you will lose precious time. You will not be able to make up for lost time in the morning minutes and hours, since getting up is strictly on an alarm clock. This will be some kind of stimulus for the brain - if you didn’t fall asleep, it means you lost time to rest.

Both of these products invigorate the body. The brain does not see the need to fall asleep, since it feels good even without rest. By depriving him of such additional stimulation, over time he will realize what it means when the body needs rest and does not get enough sleep. In other words, by making sleep a limited resource and not allowing anything to replace it, you will allow your brain to work in the right direction and independently find ways to fall asleep.

Fifth, if you feel sleepy during the day, take a nap. But give yourself a clearly limited period of time. 5, 10, maximum 20 minutes are enough for recovery. It is necessary for the brain to get used to the fact that a horizontal position is equivalent to sleep. Not to thoughts about universal destiny, but to sleep. If he does not sleep at the allotted time, then no one will let him sleep after. And in this rhythm he will adapt. This will be a necessary measure to restore the body’s strength.

To learn to fall asleep quickly, you don’t need to practice anything supernatural. You just need to make an effort. Try breathing techniques, experiment with brain training, and don’t forget about the right diet, exercise and walking. If you overeat at night, lying all evening in front of the TV, and then suffer from insomnia, maybe you should prefer at least a minimal change in your lifestyle to sleeping pills? Choose the best method for yourself. Go to sleep, sleep well and be healthy!

Rules for organizing children's sleep

How to dress a newborn for discharge in winter

Sleep is essential for the human body. For babies it has a special meaning, as this happens:

• Formation of growth hormone;
• Restoration of energy reserves;
• Strength replenishment;
• Strengthening the nervous system.

Important! From birth, it is best to teach your baby to sleep independently in a separate crib. The most suitable sleeping position is to place the baby on its side. This way the baby will not choke when burping.

You can place a folded blanket or a soft toy under the baby’s back as support. By the age of one year, children can already independently control their body position.

To make it easier for your baby to fall asleep, appropriate conditions should be created. First of all, the room must be at a suitable temperature (20 to 22 degrees). To check if the child is cold or sweaty, touch the back of the head.

The second point is air humidity. This is especially important during the heating season. If the room is too dry, the baby will wake up more often due to thirst. In summer, the room should be ventilated; in winter, you can increase the humidity with a wet towel on the radiator.

No loud or harsh sounds during sleep. Children hear immediately after birth, but do not respond to everything. Therefore, when the baby is sleeping, it is better to turn off the TV, phone, and try not to make noise. Mom can sleep herself while the baby is resting.

When putting your baby to bed at night, you should dim or completely turn off the lights in the room. As a last resort, you can leave the night light.

Ways to fall asleep quickly: physical activity

If after work you are very tired, but you still can’t fall asleep, this means that you are mentally exhausted, but your body still has energy. Therefore, you need to use it by loading yourself with physical activity. If you have a sedentary job or a sedentary lifestyle, then sleep problems are often a companion.

Subscribe to our page at

We're not talking about doing exercises or going to the gym right before bed. 3 hours before bedtime is the optimal time to exercise, go for a walk or jog. After this, you will notice that after a couple of hours you already want to lie down and sleep.

Adjusting to age

This is the first thing we need to think about when trying to get our baby to sleep quickly. After all, at different ages, the levers for controlling children’s sleep depend on which “buttons” actually need to be pressed:

• Newborn babies are extremely sensitive to all impressions. And a huge amount of them rains down on a child every day. Moreover, the baby’s nervous system is not yet able to extinguish emotions on its own at the right time.

• This is one of the main reasons why babies sleep constantly: their brain is recovering from accumulated experiences (it was noisy, a lot of people, bright lights, loud sounds; the baby was cuddled all day, perhaps he was in an unfamiliar environment, etc.)
• In addition, at this age, the baby cannot yet adjust to the sensations that he experienced inside his mother: tightness, constant monotonous noise, constant movement, semi-darkness, constant sensation of his mother: her voice, heart, breathing.
• From about six months of age, the child begins to actively develop both physically and mentally. He begins to turn, sit, stand up, walk, crawl, recognize his parents, and explore the world around him.

We recommend reading: Parasomnias in children - causes, symptoms, diagnosis and treatment
It’s easy to get overexcited with all this. And then it will be very difficult to put the child to bed. But, on the other hand, for a growing fidget, all this is much more interesting than simply “passing out” and losing a few hours.

Interesting! It is no coincidence that on social networks you can see photos of children older than 6 months sleeping “at random” with the caption: “babies don’t sleep - they are recharging.” This is not far from the truth.

How much should a child sleep per year and beyond?

By the age of 12 months, the child can fall asleep without any problems at any time of the day. His daily routine became familiar. If he has nervous breakdowns, excessive excitability, whims for no reason, a bad mood in the morning, or he tries to fall asleep earlier than expected, then the baby is not getting enough rest. The daily routine should be adjusted.

Quite often, many parents have questions about how much sleep a child should sleep per year. For proper rest, a one-year-old baby needs 13 hours. Of these, three hours are allocated for two daytime sleeps, and ten hours are intended for night dreams.

The norm for “quiet hour” for children aged 2-3 years is approximately 2.5 hours, 3-7 years – 2 hours. After the age of seven, it is not necessary to sleep during the day.

Let's try to get the baby to sleep

I think now it’s easier for you to understand how to quickly put a newborn to bed: you need to rid him of what interferes with sleep and give him what he’s missing.

Now let's discuss what will help put a newborn baby to bed. So:

• Don't overstimulate;

I have already said that at this age children are extremely sensitive to all kinds of irritants. And, if we can say about older children: give him a couple of hours in the evening to calm down from the day’s impressions, then a baby simply does not have these two hours.

Sleep takes up most of his time. Therefore, throughout the day, do not burden his nervous system with noise, bustle, many guests, constant “change of scenery” (went to the store, then to the pharmacy, then to visit grandma...).

• Create the sleeping conditions for your baby that he is used to in your tummy to make it easier to put your baby to sleep:

• He needs tightness: swaddle him;
• Humidity: Humidify the air in the room;
• Twilight: dim the lights;
• Monotonous noise: turn on “white noise” (even a hairdryer can help);
• Movement – ​​rock the baby in your arms;
• Mom's breathing and heartbeat - press it to your chest.

• Feed your newborn before putting him down;

More precisely, at this age, feeding is almost always “timed” for the child to sleep. Therefore, to put him to bed for the night, give him breastfeeding. He will definitely fall asleep quickly under his mother's breast. At the same time, you will be full and calm.

• Before putting your baby to bed for the night, change your baby's diaper to ensure he is comfortable;

If he has a bowel movement during sleep (which is absolutely normal at this age), change it again. Otherwise, even if you managed to put him to sleep quickly, he will wake up from discomfort and start crying, demanding attention and care.

• If the baby is overexcited, help him calm down;

• Relaxation is well promoted by baths with soothing herbs, massage in the form of light stroking, mother’s lullaby;
• By the way, some mothers use what they call a very effective trick for such relaxation. You need to lightly stroke the baby's forehead in the area of ​​the bridge of the nose with your finger several times - from the center along the right eyebrow and back, and then along the left and back. The child falls asleep almost instantly.

• Pay attention to whether sleep problems are caused by illness: colic, fever, allergies, runny nose and other childhood ailments will not allow the child to sleep peacefully.

Now you know different ways to quickly put your baby to sleep.

How to teach your child to fall asleep on his own

Each three-hour hourly cycle consists of three phases: eating - necessarily being awake - sleeping. Thus, the baby will learn from the very beginning not to fall asleep while eating. Otherwise, he will form the habit that eating is a dream (if you rock him to sleep, he will think that rocking is a dream, etc.).

In this case, if the baby wakes up at night (and children wake up many times during the night, since the phases of sleep naturally replace each other), then he will demand to reproduce the same situation in which he fell asleep (eating, rocking, etc.) . This means that eating, rocking, and being carried in arms must be separated from sleep.

All this can be done while the baby is awake, but if you see that he is starting to fall asleep, then you need to put him in the crib. This will allow you to form the main healthy habit: falling asleep on your own in your crib.

Rules for proper installation

How to put your child to sleep in the evening without crying in 5 minutes

Pediatricians explain to mothers how to quickly put a newborn baby to sleep. The main thing is to adhere to the basic rules:

• Establish the correct sleep schedule;
• Choose individual methods for placing your baby.

Important! For proper organization of sleep, there should be no visible reasons for not wanting to sleep: illness or stress.

When putting your child to bed, it is important to choose the right rituals

According to experts, there is no universal method of going to bed. In every family, everything is different: some parents have no problem with getting to bed, since the baby learned to fall asleep on his own from the maternity hospital, others missed this opportunity. For those mothers who have problems with children's sleep, psychologists advise getting acquainted with popular methods.

Crib

It is permissible to put the baby in a cradle only in the first months of life. The stroller is not suitable for daily sleep due to limited air supply. The best solution for organizing a place for children to relax is a crib, the height of which can be adjusted depending on the age of the child.

Mattress requirements:

• Smooth surface;
• elasticity and rigidity;
• compliance with the length and width of the crib;
• tight fit to the walls.

For infants, the use of an anatomical pillow is acceptable. There is no need to use a regular pillow. For the safety and comfort of the baby, it is better to replace the blanket with a sleeping bag. Bed linen made from natural fabrics is used.

Inserts for baby sleep

The idea of ​​the inserts is for your child to fall asleep next to you, but on their own, separate surface. This way, you won't have to reposition it, which is one of the main reasons why your baby will wake up.

Cocoon

Supports the baby's physiological posture and relieves colic (according to manufacturers and some mothers). In someone’s home, a cocoon becomes a salvation and an indispensable accessory in which the baby calmly spends most of his time, but for others it is a useless acquisition (well, the child doesn’t lie in it, and that’s all!). Please note that sleeping in a cocoon is only possible under adult supervision, so you should not put your child in it at night. A cocoon is a rather massive thing compared to a child. If at night the cocoon with the baby accidentally turns over or falls on its side, the child will not have enough strength to push off, throw it off and breathe freely.

For the same reason, you cannot use a cocoon after the baby is 4 months old. When children already know how to roll over, they can involuntarily turn themselves over with the cocoon and remain in such an unsafe position. After all, they still cannot turn back.

We recommend reading: Sleepwalking in children at night: causes, symptoms

Nest mattress

It gently limits the baby's space, creates the necessary closeness and comfort in which little children fall asleep well. The nest mattress can be used as an insert in a child's bed. In it, it is easy to rock the child in your arms and carefully move him to where he will sleep all night.

Room microclimate

Due to the fragile thermoregulation system of the newborn, parents are afraid of the baby's hypothermia, trying to maintain a high temperature in the room. The situation is aggravated by dry air. The combination of these negative factors leads to an obstacle to the removal of allergens and microbes from the child’s body through nasal mucus.

Be sure to ventilate the room before going to bed to lower the room temperature by 2-3 degrees. The air temperature in the room where the newborn sleeps should be maintained at 20-22 °C. By four months it drops to 18 °C.

You should not leave the air conditioner running while your baby is sleeping. To maintain air humidity from 50 to 70%, use a household humidifier or hang wet towels in the room.

Illumination

In order to put the child to sleep comfortably, all lighting in the room must be turned off, with the exception of the source of diffused light in the form of a night light.

To ensure a comfortable sleep during the day, you need to curtain the windows in the room where the baby sleeps. Only in the dark is a sufficient amount of the sleepy hormone melatonin produced.

Cloth

It is better to dress your baby for sleep in rompers and a blouse made from natural fabrics.

Clothing requirements:

• no hard seams or elastic bands;
• loose tailoring that does not restrict movement;
• It is preferable to use slider models that allow you to easily change a diaper that unfastens along the crotch seam.

In such clothes the baby will feel comfortable.

Safety

To protect your child while sleeping, you should follow a number of rules. Among them:

• remove the pacifier holder to avoid the possibility of suffocation;
• exclude access of pets to the room with a sleeping baby;
• do not allow anyone to smoke near the bedroom, as inhaling tobacco smoke increases the risk of sudden infant death;
• do not hang shelves, photo frames, or paintings above the crib;
• remove indoor plants from the nursery;
• Limit the number of stuffed animals, books and other dust collectors.

The baby's crib should not be located near radiators, household appliances, or electrical wires.

Children's sleep

Parents should be concerned with organizing their children's sleep immediately after returning from the hospital. And even though a newborn baby sleeps up to 20 hours a day, this is the most appropriate time to establish and first “break in” the sleep-wake regime. If this is done, then rarely will the baby have problems falling asleep at an older age.

But if the baby was not helped to live according to a certain regime from the very beginning, then the situation may worsen later.

Dr. Komarovsky will tell you the rules of children's sleep in the next video.

Night and daytime sleep are very interconnected. If a child does not sleep well during the day, then most likely he will have difficulty resting at night, which means that the whole family will not get enough sleep.

Of course, all children are different, as are the families in which they grow up, but doctors have tried to calculate the daily need for sleep for children of different ages. In their opinion, a child can develop normally only when the duration of his sleep is at least approximately close to these rather average standards:

• Newborns and children up to a month are given 9 hours of daytime sleep and 11-12 hours of night sleep (with breaks for snacks).
• Up to 2 months, a child usually has 4 daytime dream episodes and 10 hours of night rest.
• By six months, the baby can sleep 2-3 times during the day, and at night he sleeps at least 9-10 hours. It is no longer necessary to feed him at night.
• The baby switches to two daytime naps at 7-9 months, the duration of night rest remains the same. 10 hours at night and 1-2 daytime sleeps of 2 hours each are needed for a baby aged one year and a little older.

Let me note once again that these standards are quite general, and children are not at all obliged to comply with these numbers and recommended values ​​with pharmaceutical precision.

Children sleep differently than adults. They, according to research by scientists from the UK, have a completely different sleep structure, a different rate of alternation of slow and fast phases.

Children under 6-7 years old do not dream as often as adults think, but more often they suffer from parasomnias (these are the same sleep pathologies that so greatly complicate the process of normal rest for the whole family). Most often, parosomnia is expressed by nightmares, sleep talking, involuntary movements of the limbs during sleep, and sleepwalking. All this is typical for completely healthy children; there is no talk of diseases of the nervous system.

How to put a newborn to sleep after feeding?

For a baby to sleep peacefully during the previous feeding, a number of rules must be followed. To easily put your newborn to sleep after eating, you need to:

• place the baby on his stomach 10-15 minutes before meals;
• after feeding, hold the baby upright for 20 minutes: you can’t put him to bed right away due to the risk of regurgitation;
• Together with the doctor, select a formula for the baby individually;
• After eating, you should not engage the child in the “column” position with active games.

The baby's digestive system does not work properly in the first months of life, so following these recommendations will prevent unwanted hiccups and excessive regurgitation.

For a comfortable sleep for a newborn:

• change the position of the child in his sleep, since he cannot do this on his own yet;
• from 6 months, place the baby to sleep on its back;
• first free the baby’s nose from accumulated mucus;
• when using swaddling practice, take care to secure the baby in a safe position using bolsters or pillows;
• A child under 2 years old does not need a pillow; he should sleep on a flat mattress that does not deform under the weight of the body.

Only a well-fed baby who is not bothered by colic or tummy discomfort can be put to bed quickly.

Author's methods

The question of how to properly put a child to sleep is asked not only by parents, but also by specialists - somnologists or pediatricians. They offer their own methods, which involve either the baby quickly falling asleep on his own, or the mother performing certain sequential actions.

Harvey Karp Method

For several decades now, the method of the American pediatrician Karp has been used in practice by parents all over the world. It consists of 5 effective techniques:

• motion sickness;
• swaddling;
• use of a pacifier;
• laying on the side;
• turning on “white noise”.

All of these steps can be used in combination or individually. Some people manage to send their baby to a nap during the day or put him to bed at night after motion sickness; other parents note that the child instantly calms down when hissing over his ear (“white noise”).

Estiville method

This method of the Spanish pediatrician is more suitable for children over one and a half years old, who already understand a little of the words spoken by their parents. This method of placement is unacceptable for newborns.

Dr. Estiville's method of falling asleep independently is that the mother regularly tells the baby during daylight hours that he is sleeping today in his own crib without rocking or reminding.

In the evening, the mother puts the baby to bed, wishes him pleasant dreams and says that she will come in to check on him in a minute. She then leaves the room and locks the door. These 60 seconds must be endured, although the baby will cry loudly.

During the week, the duration of the child’s solitude increases. At the same time, the mother does not need to feel sorry for him, but explain in the same words why he is now sleeping in his crib. The pediatrician even developed a special sign for the intervals through which the baby is examined.

This method of falling asleep has both followers and opponents. Therefore, you should focus not on the opinions of other parents on the Internet, but on your own child.

Nathan Dylo Method

Is it possible to put a baby to sleep in a minute? It turns out that this is possible if you approach the matter with a certain imagination. Thus, a young father from Australia showed on video how he put his two-month-old son into a restful sleep in 40 seconds by rubbing a paper napkin over his face.

As experts explain, there is nothing extraordinary about this, since many newborn children react in a similar way to the touch of a soft object on their face or ears. Touching your fingernails or toenails is also often triggered.

Naturally, it is not easy to find a guaranteed way to lull a baby or older child to sleep. What works for one child may not work for another. The trial and error method will help you find the most suitable option.

Ways to put your baby to sleep

The most popular ways to put a baby to sleep fall into the category of traditional self-soothing methods. They are often called “lulling”. All of them are aimed at creating a special emotional mood in the child.

Tactile

Mom's gentle touch is one of the best anti-stress techniques.

It is important to find points on the body, the tactile influence on which relaxes the child as much as possible, these can be:

• back of the hands;
• brows;
• hair;
• areas behind the ears;
• feet

Many babies fall asleep almost instantly when their back is stroked.

Pediatricians offer this technique: press the little capricious one to the chest so that his head is in contact with his mother’s neck in the area of ​​the carotid artery. The pulsating rhythm has a soporific effect.

After completing the selected actions, the child must be immediately put to bed and the lights turned off. The ritual should be clearly associated with sleep in the baby. This rule also applies to the crib: you should not turn it into an additional play area.

Crib

Choosing the right crib is one of the main conditions for falling asleep quickly. It is better if it is made of natural wood: natural material ensures healthy deep sleep.

For babies under one year old, you can purchase a crib with a rocking motion function. Some models are equipped with a vibration-musical unit: the design not only gently rocks the cradle, but also makes it possible to listen to the sounds of nature or lullabies.

The location of the crib in the room is important:

• It is not advisable to place it in front of a mirror: reflected objects can frighten the baby, preventing him from falling asleep;
• Internal energy experts say that a child’s sleep can be disturbed if the bed is opposite the door;
• In the dark, shelves hanging over the crib can scare the baby.

Attention should be paid to the mattress (it should be moderately hard and elastic) and bedding. Kids are happy to go to bed if the sleeping set features funny drawings or favorite characters.

Swaddling

The swaddling method helps put babies up to 3 months to sleep. A large space and involuntary waving of arms frighten a newly born child.

Free swaddling technique

Swaddling conditionally returns him to the cramped conditions of the mother's womb, creates a feeling of safety and comfort, and helps to overcome postpartum stress. Decreased physical activity helps you fall asleep quickly.

Excessively tight swaddling or a large amount of clothing under the diaper can lead to the opposite result: difficulty falling asleep and restless sleep.

Creating a Ritual

The method is suitable for children over 6 months old who already understand the meaning of what is happening. Its essence is to perform certain actions that give the child a signal that it is time to go to bed. This will help the baby change his mind from play to a calm one.

Here are some examples of a “sleep” ritual:

1. "Bedtime Story" . There is a funny, but fail-safe method to put your baby to sleep in 5 minutes. It lies in a special way of telling a fairy tale. For example, “Turnip” will sound like this: “Grandfather called grandmother. Grandma for grandfather, grandfather for turnip, pull-pull, pull-pull, pull-pull, pull-pull, pull-pull, pull-pull...” According to mothers, at first the baby begins to laugh, but after 5 minutes he is already snoring sweetly. Psychologists compare this method to a lullaby. The main thing is to pronounce the words quietly and in a slightly singsong manner;
2. "Goodbye, sunshine . Take the child in your arms and bring him to the window. Wave your hand to the sun (cloud), tree, flower. Wish everyone good night. Be sure to inform that the baby is also going to bed;
3. " Tired toys are sleeping" . Invite your child to put his favorite car or doll to bed, sing a song to them (if the child’s age allows);
4. "Walk in the Woods" . The murmur of a stream, the rustle of leaves, the quiet chirping of birds - discs with recordings of nature sounds have a calming effect, lull you to sleep, and relieve stress.

We recommend reading: Sleep and wakefulness mode: how to set it up correctly?

Dummy

Sucking is an unconditioned reflex.
This is a defensive reaction to internal and external stimuli. While in the womb, the unborn baby sucks his thumb. After birth, a pacifier becomes an alternative to the finger.

By concentrating on the sucking process, the baby is not distracted by the environment and quickly falls asleep.

Doctors warn: pacifiers are a common cause of malocclusion. It can cause nasal breathing problems.

As soon as the baby is fast asleep, it is better to take out the pacifier.

Lullaby

The song has a strong influence on the baby's nervous system.

During the day, the child hears many different sounds, sometimes sharp and frightening. A melodic tune before bedtime calms you down and relieves anxiety.

Scientists have proven that a child who is sung lullabies begins to speak earlier and remembers poetry easier and faster.

You need to sing even if you are completely deaf. What is important to a child is not musical abilities, but his mother’s voice, measured intonation, and simple melody.

Motion sickness

This method has both supporters and opponents. Some mothers do not want to accustom their child to “handling” for fear that later he will not be able to fall asleep on his own.

Dr. E. Komarovsky is against motion sickness. The specialist warns: the baby’s weak vestibular apparatus may not be able to withstand intense shaking, dizziness occurs, and there are often cases when the child loses consciousness

Many pediatricians think differently. Measured movements remind the baby of the sensations that he experienced for 9 months while in the womb. This creates psychologically comfortable conditions and helps to calm down. There is an assumption that motion sickness promotes the development of the vestibular apparatus.

You can use a fitball: the device is useful for the mother and safe for the baby.

How to persuade an older child to go to bed?

Well, if everything is more or less clear with infants, then what about children who no longer breastfeed and have their own opinions about how and when they should sleep?
At an older age, when putting the child to bed, it is better to leave the room

If you don’t succeed the first time and the child jumps up, go back and put him to bed again, while emphasizing that it’s time to sleep and all the toys, books, etc. are already asleep.

This procedure can be repeated for quite a long time, the main thing is not to follow the baby’s lead and, under the pressure of his whims, not to take him into your room or bed. After several days of such “procedures,” the child realizes that the time for sleep has come and will go to bed on his own.

There is also a method for increasing the distance. This technique is suitable for older children. Initially, you sit on the baby’s bed, then on a chair nearby, then wish him good night, standing in the doorway, etc. The distance should be done gradually and unobtrusively, then the result will please you with 100% spontaneous “falling asleep.”

It is quite possible that the child is not allowed to sleep by fears. This could be a fear of the dark, a nightmare, or a monster living in the closet. Find out what the child is afraid of and eliminate this factor. If the darkness is to blame, turn on the night light; if it’s a nightmare, explain that these are all illusions and this doesn’t really happen, and the ritual will help drive out the monster from the closet (you can make it up on the fly).

We have already talked about “sleeping rituals”, you can use any of them. This is also quite a powerful psychological impact.

Techniques from specialists

A huge number of doctors and pediatric specialists are looking for ways to position babies. They not only develop new techniques, they study their effectiveness. Their methods are developed only by them and are copyrighted. They are mainly aimed at the mother performing certain actions every day.

Nathan Dylo method

The question is, is it really possible to put a baby to sleep in 60 seconds? Indeed, it is possible. You just have to move your brains a little. An example is the method of a young dad from Australia who put his baby to sleep using a regular paper towel.

There is nothing supernatural about this method. Many babies respond by sleeping to any gentle touch on their skin.

Try, and you, too, will find your own exclusive way that will make your baby fall asleep in a matter of minutes.

Estiville method

This method of going to bed was developed for children aged 1.5 years. At this age, children are good at listening to everything their parents say.

This can be called a way to fall asleep on your own. Its essence is that throughout the day, the mother must repeat to the child that today he himself will fall asleep in his own bed without mothers and without lulling.

Before going to bed, kiss your baby, put him in the crib and leave, reminding him that you will come to see whether he has fallen asleep or not. Leave your child's bedroom and lock the door. At first the child will cry and scream. Get through this difficult time.

Gradually increase the amount of separation time before bed. Don't try to feel sorry for the baby. Constantly remind you that you need to sleep on your own in your own bed. The doctor even selected the necessary periods of time for which mother should leave the room.

As with any method, everyone looks at it differently. Look at your child's condition and don't listen to advice.

Harvey Karp method

Many parents have been using the method of this pediatric specialist for many decades. It includes rocking, using a pacifier, wrapping your baby tightly, lying on your side while falling asleep, and listening to white noise.

These steps are used both individually and in combination. Some will get by with only one method out of five, while others will have to try really hard.

Why don't children want to go to bed?

One of the most important prerequisites for a calm and long night's sleep for your baby is the ability to fall asleep independently in his crib. But how to accustom him to this?

Why does even a very tired baby who falls asleep in your arms begin to cry when he suddenly finds himself alone in the crib? And why does an older child rarely go to bed on his own and sometimes fall asleep right during play, one might say, against his will?

Every little one craves most of all the closeness of his parents. Finding himself alone in bed means for him to part with his parents, to no longer feel their calming closeness and native warmth. Of course, it is a rare baby who will agree to this without protest, especially if he is spoiled by parental attention during the day and “doesn’t get away with it.” Often the baby falls asleep while breastfeeding or in the arms of the mother.

Having noticed once that as soon as he falls asleep, his mother is trying to carefully move him into a crib, the next time the baby will resist sleep with all his might so as not to miss this moment. Once he falls asleep, he will sleep very lightly. When he feels you transfer him to his crib, he will immediately wake up and express his disagreement with a loud cry.

Try to fall asleep yourself if you know, for example, that as soon as you close your eyes, someone will steal your blanket... Maybe your baby has ever woken up in her crib at night, wet, cold, hungry, or frightened by a bad dream. He felt lonely and forgotten, and he had to wait longer for his mother to come than he usually did during the day. After such an experience, the baby may experience a subconscious fear of sleep and protest when he finds himself alone in his crib. Very often the baby we are trying to put to sleep is simply not tired enough yet. For an older child, going to bed means parting with some interesting activity, finishing a game, saying goodbye to guests sitting in the next room, etc. Knowing that parents or older brothers and sisters are not yet going to bed, the baby does not want to agree with this “ injustice." Some children are afraid of the dark. Sometimes children don't want to go to bed simply because we spoiled them. The child uses the evening persuasion of his parents to stall for time, or they serve as a reason for self-affirmation.

So, five-year-old Verochka came up with a new reason every evening not to go to bed. Now she was thirsty, now she couldn’t find her favorite toy, now her pillow was sliding to one side.

Other days she called her mother because she forgot to kiss her goodnight or ask her about something important. Sometimes Verochka's pajamas slipped, sometimes she was too hot or cold

From time to time she heard strange sounds in the room or saw shadows moving along the wall. On some days, she wanted to go to the toilet several times in a row, or her empty stomach did not allow the girl to sleep. Either Verochka was itching or hurting...

But in fact, the girl simply enjoyed the attention of her mother, who returned to her daughter’s room several times every evening and calmed her down.

***

If many children are afraid of the dark, then Sashenka was afraid of silence. The parents did not know this for a long time and tried unsuccessfully to teach the boy to fall asleep alone in his room behind a closed door. One day, as usual, closing the door to his room, my mother went into the kitchen. To her surprise, this time she did not hear the usual screams and protests. Thinking that the baby had finally learned to fall asleep alone, the mother started doing housework - washing the dishes, putting them away, boiling tea, etc. When she finished her chores and went to see if her son was really sleeping, she found that the door to the children's room was wide open open and the boy sleeps serenely in his bed. Sasha learned to get out of the crib and opened the door on his own! And the clatter of dishes, the splash of water and the noise of a boiling kettle meant to him that his mother was nearby and, therefore, he could sleep peacefully...

Sometimes it may turn out that helping your baby fall asleep is easier than you thought. So, fearful children can be calmed by a night light or an open door to the children's room, and older children fall asleep more willingly if they are allowed to go to bed an hour later.

Komarovsky's rules

The famous pediatrician Komarovsky names 10 main tips, following which you will ensure your child a healthy and sound sleep.

1. Highlight the main thing. All family members should get enough sleep, including mother. It is important for a child to have a calm and happy mother nearby.
2. Decide on your sleep schedule. Highlight for yourself the important moments of your child's life during the day. Take into account all its features and rhythm. Try to fall asleep and wake up at the same time.
3. Determine where your child will sleep. This specialist insists that the child must be put to sleep only in his own crib. This way, everyone, including parents, will have healthy sleep. After the first year of life, you can generally move the child’s bed to a separate room.
4. Don't be afraid to wake your baby. Be clear about the amount of time your child can sleep during the day. Otherwise, you may have problems getting to bed at night.
5. Play more during the day. Walk a lot with your child, play together, watch the animals and people around you. This way you will make your child's sleep sounder.
6. Practice your diet. It is worth carefully observing how the child reacts to a heavy meal. Some people may fall asleep right away, while others will play for a long time. Determine the required amount of food specifically for your child.
7. Ventilate the room. No one can sleep peacefully if there is no flow of fresh air. And also monitor the air humidity and temperature.
8. Swimming before bed. Water tends to relieve fatigue, lift your spirits and relax all the muscles in your body.
9. Prepare your bed. Check that your baby's crib is well made. Use a quality mattress and pillows for your baby's sleep.
10. Put on a diaper. If you use diapers, be sure to use dry ones before bed. Only high-quality diapers will help your child sleep well.

Sources

• https://kpoxa.info/sovety-mamam/kak-ulozhit-novorozhdennogo-spat.html
• https://kpoxa.info/sovety-mamam/usypit-rebenka-bystro.html
• https://uroki4mam.ru/kak-ulozhit-rebenka-za-5-minut
• https://poryadkov.ru/deti-i-son/kak-ulozhit-rebenka-spat/
• https://nnmama.ru/content/vospitanie/Baby/kak-ylozhit-rebenka-spat/
• https://momjournal.ru/zdorove-rebenka/raspryadok-dnya/kak-ulozhit-spat-za-5-minut.html
• https://vseprodetok.ru/dlya-roditelej/sovety-roditelyam/kak-bystro-ulozhit-rebenka-spat-za-5-minut-12-effektivnyh-metodov-10-pravil-ot-komarovskogo/

[collapse]

More on the topic “Putting a 1-3 year old child to bed”:

Child's sleep

How do you get your children to sleep, mine doesn’t want to sleep without me at all, as soon as I leave, she immediately wakes up and runs after me. Hard recommendations on how to put a child to sleep - leave the room and wait until the baby falls asleep on his own - often do not work With…

I can't put you to sleep

I can't put him to sleep. This epic will last our entire lives (we are 3 years old). Falling asleep begins with an affectionate mother and ends with miguera))) Well, I can’t stand the daily torture of being put to bed!!!! He's freaking out! Spinning! Chatting! Doesn't stop! We tried medications. They seem to help, but not very much.

How to put your child to bed at home and what to do with your child during a walk?

Child from 1 to 3. Raising a child from one to three years: hardening and development, nutrition and illness, daily routine and development of household skills. I have no idea what to do with a child outside. By the way, how long do you spend walking? In general, please advise how to put me to bed at home...

Teach how to put your child to sleep!

Teach how to put your child to sleep! Dream. Child from 1 to 3. Raising a child from one to three years: hardening and development, nutrition and not letting him sleep for a long time, wake him up in the morning - then gradually the evening bedtime will shift to earlier. 5. After all the rituals...

5 years. Going to bed.

5 years. Going to bed .. Child-parent relationships. Child psychology. And somehow, while putting the baby to bed, I slowed down, but am I building a similar relationship? At 5 years old, my son falls asleep only holding my hand (after reading).

Sometimes I hate our child!!!

Child from 1 to 3. Raising a child from one to three years old: hardening and development, nutrition and illness, daily routine and development of household routines. I’ve been in these boxes since 2001.. such topics appear regularly in 1 – 3 and that’s normal... myself I wrote the same thing... my son is the same...

How to put you to bed?

How to put to bed?. Dream. Child from 1 to 3. Raising a child from one to three years: hardening and development, nutrition and illness How to put a child to sleep at night? We are almost a year and two years old. Not long ago, this problem appeared: Previously, I just fell asleep with my tits, but now...

Why is the child spinning in bed?

Nastya is 3.5 years old, and our problem is no longer new - it has always been difficult to put the child to sleep, it could take 2-3 hours (in the evening, at night). Now the situation is this: when we put her to bed, be it at night or for a nap, she spins all the time: she lifts her legs up, spins from side to side, turns her arms, moves the pillow (“I love it when the pillow is cold”), throws/ throws on a blanket, etc.

Problem with sleep

Putting a child to sleep is only possible in your arms. Moreover, laying down turns into a real confrontation. How to put to bed???? I have two children, both girls, 6 years old and almost 3 years old. They sleep in one room, we are in another, my parents (we live with our parents) in...