What soups to prepare for children after one year: the best recipes for children's soups. How to deliciously prepare vegetable, meat and milk soups, puree soups for children after one year, at 1.5, 2, 3 years old: delicious healthy recipes,

This article contains many soup recipes for children aged one year and older.

From the age of one year, vegetable and meat soups are the main dishes on the baby’s menu.

Of course, milk porridge should also be present on the child’s table every day, but soups make the diet balanced and healthy.
They contain vegetables rich in vitamins and microelements, cereals that contain a lot of fiber and meat - protein, which is necessary as a building material for our organs and systems.
In this article you will find soup recipes for children from 1 to 3 years old. These are delicious and nutritious dishes that your baby will love from the first spoon.

Rabbit and broccoli soup for children: recipe

Rabbit and broccoli soup for children

If your baby is not yet a year old, then read our other article for recipes for soups for children from 5 months. So, for starters, it’s worth noting a few nutritional rules for children aged 1 year and older:

Nutrition should be balanced, and it is important to make it varied. Make a new type of soup every day. In this case, the baby will definitely have a good appetite and will love soups from the first spoon.
Cook first courses over low heat to preserve all the microelements in the ingredients.
No spices, seasonings or flavor enhancers! Everything should be natural.
Do not fry onions and carrots. It is only permissible to sauté vegetables for 5 minutes in a frying pan with the addition of vegetable oil and water.
To prepare broths, use lean meats: chicken, beef, rabbit, turkey.
The soup should be prepared for one time only. During storage, the dish loses its beneficial properties.
Vegetable and cereal soups can be given to children 1 year and older.
Pea soup is suitable for feeding children aged 2 years and older.
Fish and milk soups can be given from 1 year of age and older.
Beetroot soup is approved by nutritionists for children from 2 years of age.

Rabbit is a dietary meat, and it is excellent for feeding children over one year old. This meat does not take too long to cook, and the soup turns out to be low-fat, but tasty and rich. The child will be happy to devour this dish with two cheeks.

Rabbit and broccoli soup for children: recipe

Broccoli contains a lot of vitamins and microelements, so this vegetable will perfectly complement rabbit meat and make a complete dish for lunch or dinner. Recipe for rabbit and broccoli soup for children 1 year and older:

You will need the following fresh products:

Rabbit meat - 100 grams
Potatoes - 0.5 pieces
Broccoli - 2 sprigs
Carrots - 2 pieces
Onion - 1/4
Salt is a minimal amount, but you can do without it
Greens - 1 sprig

Prepare like this:

Fill a saucepan with water and cook the rabbit meat. When the water boils and the meat has cooked for 10 minutes, drain the water and add new water. Put the meat back into this water and cook for half an hour.
When the meat is ready, remove it from the pan.
Place potatoes, carrots and broccoli into the broth. First wash, peel and chop the vegetables.
Chop the onion and cook separately.
When the vegetables are almost cooked, add chopped herbs, cooked onions and a little salt.
Cut the meat into pieces and add to the soup.
Remove the dish from the heat. Cool slightly, add sour cream and serve to your baby.

This soup must be on a child’s menu at least once a week. Vegetable soups are very useful, especially if the baby is bothered by constant constipation.

soups for one year old baby

A long but very useful article that helped me diversify my child’s diet.

In accordance with the physiological characteristics of children, soup for one-year-old babies is a semi-liquid pureed (puree) dish. However, each baby is an individual, and already at the age of one, children have their own taste preferences, which should be kept in mind when preparing first courses.

So, theoretically, a one-year-old baby should give preference to pureed soups, but there are children who prefer first courses in which the food is cut into small pieces. Therefore, it cannot be strictly said that up to 1.5 years a child should receive only pureed soups, and after 1.5 years - only soups with chopped ingredients. However, it should be borne in mind that preference for one consistency or another may be associated with the number of teeth, the development of the masticatory apparatus, and the maturity of the nervous system. The serving size for a child, starting from the first year of life, depends on age and is, on average, 150 g (from 100-120 to 180-200 g).

USEFUL TIPS FOR PREPARING SOUPS

Soups turn out better the smaller quantities they are cooked in. It is best to cook soup for 6-8 servings at a time, in a saucepan that is the same size as the volume of soup. It is preferable to use ceramic or enamel dishes for soups. The calmer and slower the soup boils (not even boiling, but simmering over low heat), the tastier it will be.

It is better to use fresh ingredients to prepare any soup. They require careful processing, cleaning, trimming, and scraping to remove all defects before preparing them. When cutting food, the cutting form specified in the recipe must be strictly observed - this has a great influence on the taste of the soup. If there are a large number of components in the soup, the cuts should be larger, and if there are few, smaller.

Adding ingredients to the soup must be done in a certain order so that none of the components of the soup are overcooked and that the entire soup does not boil for too long. You should always salt the soup at the end of cooking, but not too late, namely at the moment when all the products have already been cooked, but have not yet been digested and are able to absorb salt evenly.

In a soup that is salted early, the food takes longer to cook, and it may turn out to be over-salted, since the salt will remain in the liquid part. Late salted soup will turn out to be salty in its liquid part and tasteless in its thick part. It is best to serve the soup fresh, so it is preferable to prepare it daily.

PROCEDURE FOR COOKING MEAT SOUPS

Pour water over the meat, bring to a boil, drain the water, rinse the meat with running water, and then add the required amount of water and cook the broth until tender;

add a whole onion (you can leave one layer of brown shell on the onion - the color of the broth will be amber) or finely chopped onion and carrots (also whole or chopped into strips), roots to taste. At the same time or even a little earlier, add legumes to the broth if they are included in the soup recipe (you can prepare them separately in advance and add them at the end of preparing the first course);

after 30-40 minutes you can add potatoes, cereals (wheat, rice, buckwheat, etc.);

50-60 minutes after the start of cooking, you can add fresh cabbage of various types, zucchini and other vegetables;

after 1 hour of cooking, add tomatoes, pickles or sour apples (depending on the recipe);

after 1.2-1.5 hours, add spices to the soup (second addition of onions or herbs). At the same time or a little earlier, remove the whole onion from the soup so that it does not fall apart and its boiled leaves do not spoil the soup with an unpleasant taste.

PROCEDURE FOR COOKING FISH SOUPS

In a small amount of boiling salted water put finely chopped onion, potatoes cut into slices, bars or cubes and carrots chopped into strips;

15 minutes after boiling, add the fish cut into small pieces and boil for 10-12 minutes, adding parsley and dill during the cooking process (for children over 3 years old - bay leaf, basil and other spices), taken to taste.

PROCEDURE FOR COOKING VEGETABLE SOUPS

From 2 to 7 vegetable components are added to the soup so that they are similar in their cooking time (for example, all root vegetables are added at the same time and earlier than cabbage or other tender vegetables). The onion is laid first and finely chopped. Cook the vegetables over low heat until soft, then add salt. Vegetable soups are prepared very quickly.

PUREED SOUPS

Puree vegetable soup (from 1 year)

1 potato, 1/2 carrot, 50 g white cabbage, 1 tsp. vegetable oil, 1 tbsp. l. sour cream, salt. Peel the potatoes and carrots, rinse, add cold water (1.5 cups), after 5-7 minutes add the cabbage and cook until the vegetables become soft (about 15 minutes from the start of cooking). Cool the broth, rub the cooked vegetables through a sieve or in a blender. Dilute the resulting puree with the drained broth, add salt on the tip of a teaspoon and bring to a boil. Before serving, season the soup with butter and sour cream.

Cauliflower soup (from 1 year)

Cauliflower 100 g, zucchini 100 g, butter 10 g, milk 100 g, water 200 g, 1 egg (1/2 yolk), salt. Remove the green cauliflower leaves, wash the head and cut into small pieces. Peel the zucchini, wash and cut into cubes. Place the prepared cabbage and zucchini in a saucepan with boiling water, cover with a lid and cook until tender (15-20 minutes). Add salt to the soup, then cook for another 2-3 minutes over low heat. Remove the cooked vegetables from the broth, rub through a sieve, combine with the broth and boil. Season the soup with butter and raw yolk diluted with hot milk.

Unpuréed soups

Soup with tomatoes (from 1.5 years)

Tomatoes 50 g, carrots 30 g, turnips or rutabaga 20 g, parsley 5 g, onions 5 g, semolina 15 g, butter 10 g, milk 100 g, water 300 g, salt. Finely chop carrots, turnips, parsley, onions, add water and cook for 30 minutes, add grated raw tomatoes. Pour sifted semolina into the boiling soup and cook at low boil for 15 minutes, then pour in hot boiled milk, add salt and bring to a boil. Add butter to the finished soup and serve with croutons.

Soup with meatballs (from 1.5 years)

Meat 100 g, water 1 glass, small carrots, 1/2 small onion, 1 piece of white bread, rutabaga 20 g, cauliflower 50 g, 1 tbsp. l. green peas, 1 medium potato, 1/2 tsp. butter, 1 egg (white), salt. Boil clear broth. Cut the peeled vegetables into cubes, pour in strained broth (1/2 cup), simmer under the lid until tender (15-20 minutes). Grind the pulp of boiled meat in a meat grinder with a piece of bread soaked in cold water. Divide the resulting meat dough into hazelnut-sized meatballs (when cutting, grease your hands with egg white). Place the meatballs in the broth with vegetables 20 minutes before they are ready.

Milk soups

Milk soups can be with cereals, pasta, and vegetables. The soup can be cooked with whole milk or a mixture of milk and water. But it is better to first cook the ingredients in the soup in water, since they take longer to boil in milk. And when they are ready, add hot milk. Milk soups are seasoned with butter. To prevent the milk from burning, it is good to use a pan with a thick bottom, after rinsing it with cold water. Dairy-based soups are nutritious and very easy to prepare. Milk soups are usually widely recommended for use in early childhood, that is, they can be given to children after one year, as well as in dietary nutrition. They are certainly useful for older children too. Their introduction into the diet contributes to its diversity and increased nutritional value.

Milk soup with rice (from 1 year)

Rice 20 g, milk 1 glass, water 1 glass, butter 10 g, salt. Sort the rice, rinse it several times in cold water, add it to boiling water and cook until it becomes soft (10-15 minutes). Then pour in raw milk, let it boil, add salt to taste. Place a piece of butter in a bowl of soup. Milk soup with noodles (from 1 year) Vermicelli 20 g, milk 1 glass, water 1/2 glass, sugar 1/2 tsp, butter 1 tsp, salt. Boil water, add sugar, lower the vermicelli and boil for 15 minutes, then add heated milk, add salt and boil for 2-3 minutes. Place a piece of butter in a bowl of soup.

Soup with semolina dumplings (from 1 year)

Semolina 1 tbsp. l. with top, water 1/2 cup, milk 1 cup, butter 2 tsp, sugar 0.5 tsp, salt. Cooking dumplings. Boil 1/2 cup of salted water with butter (1/2 tsp), add semolina and, stirring, cook the porridge over low heat for 5 minutes. Add butter to the slightly cooled porridge, then mix thoroughly. Boil a glass of milk with 1/2 glass of hot water, add sugar. Place small dumplings by the teaspoon into the boiling liquid. Cook the dumplings at low simmer for 5-7 minutes. When the dumplings float, stop cooking. Place a piece of butter in a bowl of soup. Fruit soups are prepared from fresh, dried, frozen and canned fruits and berries, fruit juices and purees. Starch can be used as a thickener for fruit soups. Fruit soups can be served hot or cold. They are especially recommended in hot weather, when children's appetite decreases.

Fruit soups

Dried apricot soup with rice (from 1.5 years old)

Dried apricots 7-10 pcs., rice 1 tbsp. l., sugar syrup 2 tsp, water 1.5 cups, salt. Wash dried apricots in warm water, add a glass of cold water and cook in a sealed container at low boil. Rub the cooked dried apricots through a sieve along with the broth. Sort the rice, rinse, put in boiling water and cook until soft (10-15 minutes), then add the puree made from dried apricots, sugar syrup, salt and boil. Serve hot or chilled. You can add cream to the finished soup.

Children's soup with turkey and buckwheat: recipe

Another type of dietary meat is turkey meat. It is cooked as quickly as rabbit. Turkey makes a delicious broth - tender and flavorful. Add potatoes and buckwheat to it, and you will get an excellent soup for a one-year-old baby and older. Recipe for children's soup with turkey and buckwheat:

You will need the following products:

Turkey meat (fillet) - 100 grams
Potatoes - 0.5 tubers
Buckwheat - 1 tablespoon
Onions and carrots - a little
Greens - 1 sprig

Prepare like this:

Boil the meat in one water, then drain and prepare the broth, boiling the bird for half an hour.
Peel and wash the vegetables. Grind them, chop the greens.
Cook the onion separately.
Remove the meat from the finished broth and add vegetables and sorted and washed buckwheat to it. Cook until done.
At the end, add greens, onions and add a little salt.
Cut the meat into small cubes and add to the soup.
Cook the dish for another 5 minutes and remove from heat.

Cool the dish a little, then pour it into a plate and season with vegetable oil - 0.5 teaspoon. You can also add sour cream. This soup is nutritious thanks to turkey and buckwheat meat. Protein, fiber, vitamins and microelements - everything is in this delicious soup.

What soups are suitable for a child?

Soups are prepared on the basis of vegetable, meat and fish broths. In addition, there are dairy and cereal dishes, soups with liquid and puree (creamy) consistency. Pediatricians do not recommend giving soups to babies under 12 months. But if the baby adapts well to adult food, or he was bottle-fed, this dish can be introduced into complementary foods at 10-11 months.

A soup recipe for a one-year-old child should be simple. This should be a low-fat dish that is easy to digest. It’s better to start with vegetable soup in cream or puree form. The first recipe for children under one year old contains no more than two ingredients, and you need to choose vegetables that have already been introduced into the baby’s diet. Potatoes, cauliflower, zucchini, broccoli and pumpkin are perfect; a little later you can add carrots, onions, peas, tomatoes and herbs.

Vegetable soups are rich in vitamins and plant fibers, beneficial minerals and organic acids. This composition ensures the full growth and proper development of the baby. At first, to prepare such a dish, vegetables are ground to a puree consistency and diluted with water. After a year, you can start cooking liquid soups with already chopped, rather than pureed vegetables. In addition, they are starting to give vegetable broths.

After a year, milk soups are included in the diet. The recipe for this soup includes cereals or pasta. This food is rich in vegetable proteins, vitamins and mineral salts, starch. At the beginning of introducing milk soup into the baby’s diet, the ingredients are first boiled until tender in water and then poured with boiling milk. At first, it is better to dilute milk by half with water, and after two years they completely switch to milk. Milk porridge for children is prepared in the same way.

It is better not to give broths containing meat or fish to children under three years of age. When cooking meat or fish, extractive substances are formed that irritate the intestines and cause stomach upsets. In this case, meat or fish can be cooked separately and then added to the vegetable broth. Below we offer soup recipes for children aged 1 to 2 years.

Children's beef soup with spinach and egg: recipe

Choose young beef for this soup. Veal is perfect. Spinach is very useful for its microelements. When a baby turns 1 year old and his mother weans him from her breast, he lacks nutrients. The first dish with spinach will perfectly replenish the balance of vitamins and microelements in the child’s body. Recipe for children's beef soup with spinach and egg for a one-year-old baby and older:

You will need the following products:

Beef or veal - 100 grams
Potatoes - 0.5 pieces
Carrots - 2 mugs
Spinach - 0.5 bunch
Egg - 1 piece
Greens - 1 sprig

How to cook:

First, wash the meat and put it on the fire for 10-15 minutes. Then drain the water, add new water and cook the beef for another 2.5 hours.
When the meat is cooked, remove it from the broth.
Peel the potatoes, wash them and cut them into pieces. Peel and grate the carrots.
Boil the egg for 4 minutes. Cool and peel.
Place vegetables in boiling broth and simmer for 15 minutes until tender.
Then chop the spinach and greens and add them to the broth with the vegetables. Chop the egg and add it to the soup too.
Cook the dish for another 5 minutes, add a little salt and turn off the gas.

When the soup has steeped a little and cooled, pour it into a plate. Slice the meat and place it on the plate as well. Season the dish with sour cream and serve to your baby.

Soups for children aged 1-2 years: 11 delicious recipes for fish, vegetable and meat broths

Soup is a healthy food that many adults and children enjoy eating. Mothers try to diversify their child’s diet after he reaches 8 months of age. They introduce fermented milk products, fruits, natural desserts, vegetables, meat and, of course, broths. Soups made with vegetable, low-fat meat or fish broth are very beneficial for children's bodies. They improve the functioning of the small stomach and intestines, cleanse the kidneys and liver. Especially useful for children who suffer from constipation and colitis. They saturate with energy, essential nutrients and vitamins. Any mother can find time to prepare a simple low-fat soup for her one-year-old baby.

Chicken soup for children with rice: recipe

If your child has constipation, then it is not advisable for him to eat rice. If everything is fine with the baby’s digestive tract, then try cooking chicken and rice soup. This dish is satisfying, low-fat and healthy. It can be given to children aged 1 year and older. Chicken soup recipe for children with rice:

Products:

Chicken fillet - 100 grams
Potatoes - 0.5 pieces
Carrots - 2 mugs
Greens - 1 sprig
Rice - 1 tablespoon
Vegetable oil - 0.5 teaspoon

Preparation:

Wash the chicken fillet and boil for 10 minutes. Then drain the water and return the meat to boil for 20-30 minutes. Do not cook longer, otherwise the meat will turn out tough and tasteless.
Peel and wash the vegetables. Grind them and add them to the broth. First remove the meat from it. Let the vegetables cook for 15 minutes.
Sort and wash the rice and put it in a separate bowl to cook. When the rice is cooked, rinse it and add it to the vegetables 5 minutes before the dish is ready.
Chop the greens and add them to the soup along with the rice.
Then add salt to the dish, pour in vegetable oil, and immediately turn off.
Cool the soup and serve to your child.

If your baby likes dairy products, then you can also add a little sour cream or a teaspoon of low-fat (unsweetened) classic yogurt to this soup.

BEET CREAM SOUP

You will need:

1 liter vegetable broth
1.5 cups kefir or liquid cream
1-2 beets
carrot
potato
bulb
apple
sugar
olive oil, salt
sour cream for serving

Preparation:

Cook vegetable broth.
Bake the beets in the oven for about an hour, cool and cut into small cubes. You don’t have to bake the beets, but in this case, put them in the broth first and cook until half-cooked.
Chop the onion and lightly fry, add grated carrots to it and simmer a little more.
Cut the potatoes into cubes and add them to the broth along with the frying. Cook until the potatoes are ready, add beets, chopped apple, salt and let it boil.
Beat the finished soup with a blender until smooth, add kefir or cream, and bring to a boil again.
Serve the soup warm or slightly chilled with sour cream.

Fish soup for children with cod: recipe

For this soup, choose boneless cod. It is better to buy fillets of sea fish: sole, navaga. But still, at home, check the fish for bones and, if there are any, remove them with tweezers. It is worth noting that sea fish has fewer bones than river fish. There are no small bones in it, but only a ridge. Therefore, cod is great for fish soup. Recipe for fish soup for children with cod from 1 year and older:

You will need the following products:

Fish fillet - 100 grams
Potatoes - 0.5 pieces
Carrots - 2 mugs
Onion - a little
Semolina - 1 teaspoon
Greens - 1 sprig

How to cook:

Boil the fish fillet for 15-20 minutes. You can pour out the broth, as it is not recommended to give it to children under 3 years of age. The fact is that harmful substances are digested from fish into water.
In a separate saucepan, cook the peeled and chopped vegetables. It is better to boil the onion separately and then add it to the rest of the vegetables.
When the vegetables are ready, add semolina and chopped herbs to the future soup. Let the broth boil for 5 minutes, add salt and turn off the gas.
Pour the soup into a plate, place the boiled fish fillet cut into pieces (check again for the presence of bones). Serve the soup to your child.

This dish is very healthy because it contains a lot of amino acids, protein - a building material for body tissues, and vitamins. With the help of fish soup, you can perfectly diversify your child’s menu.

Fish soup for a 1 year old child

At this age, the baby cannot yet be offered many allergenic foods, but it is already recommended to introduce fish, since the beneficial microelements contained in it are extremely necessary for the full development of the child. A wonderful daily menu option could be fish soup for a 1-year-old child.

Only fish is a source containing such valuable material as phosphorus

The fish first course is very simple to prepare. To start, choose fresh fish, such as salmon, pollock or hake. It is thoroughly cleaned of scales and fins and then filled with purified water in the proportion of 1 glass per 100 grams of fish. Lightly add broth and cook until done.

Pre-peeled and chopped vegetables are added to the strained broth and cooked until tender. You can also add a small amount of rice, herbs and egg yolk. The dish is served in the form of chopped vegetables and ground boiled fish in broth. This dish is guaranteed to please your baby.

Milk soup for children: recipe

Milk soups and porridges are essential for children's bodies. Milk contains many amino acids, protein and other beneficial substances. Dairy dishes accompany the baby until he grows up. Here is a recipe for milk soup with small noodles for children 1 year and older:

To prepare the dish you will need the following products:

Milk - 1 glass
Small vermicelli - 1 tablespoon
Sugar - 1/3 teaspoon
Butter - 3 grams
Vanilla - on the tip of a knife

How to cook:

Dilute whole milk with water 1:1, otherwise it will be too fatty. Milk from the store with a fat content of 2.5% must also be diluted: 2 parts milk to 1 part water. Place a glass of diluted milk in a saucepan on gas.
Before this, cook the vermicelli and drain it in a colander.
Then put boiled vermicelli into boiling milk, add vanilla and sugar. Cook for 2-3 minutes.
Turn off the finished soup and season with butter. When the dish has cooled down a little, serve it to your baby.

Milk soup can be cooked using the same technology with rice, buckwheat or pumpkin. By the way, it’s easy to cook other dishes from pumpkin. Read the recipe below.

Cheese soup

Cheese soup can be prepared using meat, vegetable or fish broth. Processed cheese is added at the end of cooking. There are recipes on how to prepare cheese rice or buckwheat soup, cheese soup with turkey or rabbit meat for children after one year.
Cheese soup can be prepared by boiling your favorite soup and adding pieces of processed cheese 2-3 minutes before final readiness. Dissolve them in the soup, add herbs.
Cheese soup can be prepared with turkey or rabbit meatballs.

Whatever soup you prepare for your child, milk or vegetable, fish or meat broth, it will wonderfully saturate your baby and give the growing and developing body strength and excellent “building material”. Bon appetit!

Pumpkin puree soup for children: recipe

Delicate and velvety pumpkin soup will perfectly diversify your little one’s menu. It contains a lot of healthy fiber and vitamins. This dish may become your baby’s favorite. It is easy and quick to prepare, which is important for a mother with a small child. Recipe for pumpkin puree soup for children 1 year and older:

You should have the following products available:

Pumpkin - 200 grams
Carrots - 100 grams
Pumpkin seeds - 5-10 pieces (not fried)
Vegetable oil or butter - 3 grams
Cream - 100 grams

You need to prepare it like this:

Wash and peel the vegetables. Cut into small cubes.
Place the vegetables in a saucepan and add a glass of water and add a little salt. Put it on gas for 30-40 minutes.
When they are cooked and even softened, add pumpkin seeds and grind the mass with a blender. You can pour it into a blender bowl and grind it, but to do this you need to cool the soup a little.
Now pour in the cream and heat the soup over the fire again.
After this, add a little butter or vegetable oil to the pumpkin-carrot mixture, cool the soup and serve to the baby.

If desired, you can add a little sugar or 0.5 teaspoon of honey to the dish, but if the child is not allergic to this product.

Milk rice soup for a child from one year old

If your baby prefers rice soup, then why not prepare this dish for him for breakfast? Moreover, it is considered one of the most useful and must be present in a child’s diet after a year.

What you will need:

fresh cow's milk – 200 ml,
a tablespoon of rice, preferably steamed,
butter – 5 grams.

To taste, you can add a little salt to this milk soup so that the dish does not turn out to be too bland. Before starting cooking, rice should be rinsed under running water so that the water becomes clear after rinsing.

How to cook

Pour the milk into a saucepan, put it on the fire and let it boil.

Place the washed rice in it and be sure to stir. Reduce heat, cover with a lid and simmer for about 20 minutes. Don't forget to stir.

After the rice milk soup is cooked, add butter and, if desired, salt.

Soup with meatballs, like in kindergarten: recipe

Your child is already 1.5 years old. Many children of this age are sent to kindergarten. At this time, young parents may face feeding problems. After all, the baby’s diet already includes meat, potatoes and other vegetables. But how to diversify the daily menu, especially if the child does not yet go to kindergarten? Make him soup with meatballs, just like in kindergarten. This dish is suitable for children aged 1.5 years and older. Here is the prescription:

You will need the following products:

Potatoes - 0.5 tubers
Carrots - 20 grams
Onion - 10 grams for soup and 10 grams for meatballs
Butter - 5 grams
Beef – 100 grams
Egg - 0.5 pieces
Greens - a little
Salt to taste

You need to prepare it like this:

First prepare the vegetables. Peel them, wash and cut into small cubes. Carrots can be grated.
Now simmer the carrots - this is called blanching. Place half the butter in a saucepan, add a little water and add the carrots. After 1-2 minutes, remove the saucepan from the heat.
Pour boiling water over the chopped onion for 5 minutes to remove the bitterness. Then drain the water.
Place the remaining butter in the pan and place over low heat. Add the onion and saute for no more than 5 minutes until transparent.
Make minced beef with onions. Stir, add salt and add the egg. Stir again. If it turns out too dense, add a little water. If, on the contrary, it is liquid, then beat it (just pick it up and drop it into a bowl several times) so that it becomes elastic.
Now put a pan of water on gas, and when the water boils, form the meatballs and let them cook. In 30 minutes they will be ready.
When the meatballs are almost ready, add the sautéed and blanched vegetables and potatoes to the pan. Cook for 15 minutes.
Chop the greens and add to the soup. Salt it and turn off the gas.

The dish should be served slightly cooled. Add a teaspoon of sour cream and slightly chopped fresh dill.

Nutrition rules for a child 1-2 years old

The baby's diet includes five meals a day, the most satisfying is lunch; breakfast and dinner should be a little lighter and approximately equal in calorie content;
Fish and meat dishes should be given in the first half of the day, and dairy, vegetable and cereal dishes - in the second;
Feed your baby freshly prepared food rather than preparing it the day before. During storage, food loses its beneficial properties;
The volume of one serving of food for a child 1-2 years old is 300 grams. At the same time, the norm of soup for a child under two years old is 120 ml, at the age of two or three years – 150 ml, for children over three years old, the portion increases to 180-200 ml;
Don't force your child to eat if he doesn't want to. The baby must get hungry himself;
Do not teach children to eat while watching TV or playing;
Give your child warm food, especially soups. Too hot food can burn the stomach, and cold food loses vitamins and beneficial elements;
When cooking, do not use hot herbs and spices, do not add sauces. You can add salt, black pepper, sugar in small quantities;
Cook over low heat to retain as much vitamins as possible;
Do not use processed foods, smoked meats or other similar products. Read more about what children under three years old should not eat here.

Field soup with millet, like in kindergarten: recipe

Field soup is served in military units, children's camps, hospitals and other catering establishments. Children in kindergarten also love this soup. It is often included in the menu of these children's institutions. Millet is a difficult food product for a child's stomach, so it begins to be given to children from the age of 2. Here is the most popular recipe for field soup with millet and eggs, just like in kindergarten:

Prepare the following products:

Chicken fillet – 100 grams
Millet - 2 tablespoons
Potatoes - 0.5 pieces
Egg - 0.5 pieces
Onions and carrots - a little for sautéing
Greens - 1 sprig
Vegetable oil - a little for sautéing
Salt to taste

Start the cooking process:

Boil the chicken fillet for half an hour. Remove from broth.
Peel, wash and cut the potatoes into cubes. Place it in a saucepan with broth.
Onions and carrots need to be sautéed in vegetable oil for 5 minutes. Then add it to the broth with the potatoes.
Add the millet at the same time as the potatoes. First sort it out and wash it.
When the soup is almost ready, chop the greens and let it cook as well.
While the greens are coming, take the egg and beat it well with a fork.
Then salt the almost finished dish and pour in the egg in a thin stream, stirring the soup. You should get egg thin threads.
When the egg has curdled, turn off the soup.

Serve the dish with sour cream.

Soup recipes for 8 months

An eight-month-old child is allowed to prepare the following types of soups.

Vermicelli soup

Chicken noodle soup is an excellent solution for an eight-month old baby. Vermicelli and lean chicken are easily digested by children's bodies, and the soup itself turns out tasty and nutritious.

To prepare the first dish you will need:

chicken (or turkey);
vermicelli;
potato;
carrot.

Cooking process:

Cook chicken broth.
Wash the carrots and potatoes thoroughly and cut them into small cubes.
Add vegetables to broth without frying carrots.
Cook for 10 minutes.
Either remove the chicken from the broth or finely chop it.

Important! It is recommended to choose vermicelli for children's soup in the form of letters or figures

Such pasta attracts children's attention and increases their appetite.

Vegetable soup

Most often, feeding a child liquid food begins with vegetable soups. You can use any vegetables except white cabbage, which promotes gas formation. It can be replaced with broccoli or cauliflower. For example, you can prepare a light puree soup with potatoes, rice and cauliflower.

The ingredients you will need:

water;
cauliflower;
rice;
potato;
butter.

The step-by-step cooking process will look like this:

Rinse fresh vegetables thoroughly.
Peel and finely chop the potatoes and cauliflower florets.
Add butter (it speeds up the process of cooking potatoes).
Cook for 10 minutes.
Add rice.
Cook for another eight minutes.
Grind the soup to a puree using a blender.

Other

There are other soups, each of which is perfect for feeding a child who is not yet one year old. The most popular of these is a simple milk noodle soup.

To prepare this soup recipe for an 8 month old baby you will need:

milk and water in equal parts;
small web vermicelli;
butter.

Cooking this liquid dish is as easy as shelling pears:

Bring water to a boil.
Add vermicelli to boiling water.
Cook over low heat, stirring slightly, for 5 minutes.
Add milk.
Boil over low heat for another five minutes.
Season with butter.

Another interesting recipe that is optimal for an 8-month-old baby is meatball soup. For it you will need:

beef (or other lean meat);
carrot;
potato;
egg;
bulb.

Preparation proceeds as follows:

Boil the meat until done.
Remove meat from pan and cool.
Drain the broth or reserve for preparing adult dishes.
Bring the water to a boil.
Add potatoes and carrots.
Make meatballs (add an egg to the chopped boiled meat and roll into small balls).
Add the meatballs to the soup when the vegetables are completely cooked.
Bring the dish to a boil.

Important! Until your child is three years old, you should avoid preparing strong meat and fish broths. It is completely unacceptable to use bouillon cubes or canned ready-made broths.

Under no circumstances should children be given rich broth-based soups.

For such a first course as soup for an 8-month-old baby, recipes on the Internet provide many variations in preparation. Which one to choose, each mother will decide for herself. The most important thing is that within such a time period as a week, the diet includes vegetable soups several times and cereal or milk soups several times.

Peasant soup, like in kindergarten: recipe

There are several varieties of peasant soup: with vegetable lean broth, with meat broth, with grout and millet, with grout and vegetables. In this article we will look at how to prepare peasant soup, as in kindergarten, with millet and vegetables in lean broth. It is suitable for ages 2 and older. After all, this is exactly the soup that is served to children in child care institutions according to technological map No. 39. Here is the prescription:

Prepare the following products:

Millet - 2 tablespoons
Potatoes - 0.5 pieces
Onions and carrots - a little for sautéing
Greens - 1 sprig
Salt to taste
Sour cream - 1 teaspoon

How to cook:

Sort the millet and wash thoroughly. Add water and cook for 15 minutes. Drain the water.
Peel the potatoes and cut into cubes.
Peel the carrots and onions and finely chop them.
Pour a glass of water into the pan and put it on gas. When the water boils, add potatoes, millet, carrots, onions and salt. Cook until done.
When the soup is ready, add chopped herbs and sour cream.
Boil the soup again and remove from heat.

Peasant soup with butter, like in kindergarten: recipe

To make this soup more hearty, you can add “routing”. It's simple to do:

Take one egg, crack it into a plate and beat it with a fork. Add some salt.
Then add a little water and stir again.
After this, add enough sifted flour so that it mixes with the egg into a solid mass.
Sift the “grout” to remove excess flour.
Place the “grout” in the pan along with the potatoes and millet.

In kindergarten, first and second courses are served for lunch. Therefore, the soup is prepared lightly - without “mashing”. At home you can prepare soup for your baby with millet and grout. Check the readiness of this soup by checking the potatoes and cereals. If their consistency is soft, then the soup can be turned off and served. The aroma of vegetables, the beautiful appetizing color - all this will make your baby eat the soup to the last spoon.

Recipes for soups with meat broth

By “meat” we mean broths made from turkey, chicken, rabbit, lean beef and veal. Remember that meat broth contains extractive substances, it contains antibiotics and hormones that are used to “improve” meat in agricultural production, and bone broth generally leads in the amount of harmful substances. When preparing meat broth for your baby, take parts without fat and bones, purchase the products at trusted points of sale, and drain the first broth.

Rice soup with turkey fillet broth

We offer you a light soup made from dietary turkey meat broth:

Boil 50 g of turkey fillet, take a meat grinder or blender and grind the meat with it.
Rinse 2-3 tablespoons of rice well. Boil it in salted water for half an hour
Pour boiling water over one clean tomato and remove the skin. Let it simmer in a frying pan.
Grate one carrot on a fine grater, chop one small onion. Combine the vegetables and boil them in 200 ml of water.
Mix boiled vegetables, rice and fillet, pour in broth and stir again.

DIY chicken noodles

For the noodles itself, prepare one egg, half a glass of flour, one tablespoon of water.
For the soup, take a quarter of a carrot, one small head of onion, a quarter glass of water and 100 g of chicken fillet.
Boil the chicken broth, remove the chicken meat and cut into portions.
Prepare the noodle dough, cut it into thin and narrow, not too long strips as in the photo.
Mix carrots and onions with noodles in the prepared broth, simmer for 10 minutes. Add meat at the end of cooking.

Buckwheat soup

Buckwheat and meat are an ideal combination in terms of both benefits and taste. We offer you a recipe for buckwheat soup with beef or chicken broth:

Prepare the broth.
Wash one tablespoon of buckwheat, one finely chopped potato, half a carrot and an onion.
Add cereal and vegetables to the broth. Cook for 20 minutes.

Beef meatball soup

Prepare a broth from 200 g of beef, half a carrot and 20 g of parsley root.
Form meatballs: remove the meat from the broth, cool and pass through a meat grinder twice along with white bread soaked in cold water. Mix the mixture with 1 egg and grated onion.
Finely chop the potatoes, place them in boiling broth and cook until tender - 15-20 minutes.
10 minutes before the end of cooking, add meatballs to the soup.

Vermicelli soup, like in kindergarten: recipe

Vermicelli soup is easy to cook and turns out tasty and filling. Kids love this dish and eat it completely - the whole plate. Recipe for soup with noodles (technological map No. 82), as in kindergarten with chicken broth for children aged 1.5 years and older:

Prepare the following products:

Small vermicelli, figured or plain pasta - 1 tablespoon
Potatoes - 0.5 pieces
Onions and carrots - a little for sautéing
Greens - 1 sprig
Salt to taste
Meat broth - 200 ml
Vegetable oil - for sautéing vegetables

How to cook:

Make chicken broth.
Wash the potatoes, peel them and chop them into cubes.
Also prepare the onions and carrots and finely chop them.
Sauté carrots and onions in a frying pan with vegetable oil and a little water.
Add pasta or vermicelli to the boiling broth and cook for 15 minutes.
Then add potatoes, stewed onions and carrots, herbs and salt.
Cook until the vegetables are done.

Before serving, you can sprinkle with fresh chopped dill, but this is only at home. They don't do this in kindergartens.

Soup recipes for children over two years old

When children reach two years of age, the amount of meat and fish they consume should increase significantly. After all, thanks to these products, babies receive the proteins and extractive substances necessary for growth and normal development.

Soup recipes for children over two years old are based on all the above suggestions, only taking into account the addition of various types of meat. Cooking variations can be very different, it all depends on the imagination of the parents. The main thing is to use fresh and high-quality products!

Beetroot soup, like in kindergarten: recipe

Beets are famous for their beneficial properties, vitamins and microelements. But it can irritate the intestines, so it is given to children starting from 2 years old. Beetroot soup with sour cream and herbs will be an excellent lunch meal for a child over two years old. This soup can be given no more than once a week. Beetroot recipe, like in kindergarten:

Prepare the following products:

Beetroot - 30 grams
Potatoes - 0.5 pieces
Onions and carrots - a little for sautéing
Greens - 1 sprig
Salt to taste
Sugar - on the tip of a teaspoon
Meat broth - 200 ml
Vegetable oil - for sautéing vegetables
Sour cream - 1 teaspoon

You need to prepare it like this:

Make chicken or beef broth.
Wash the beets and boil them whole and in their skins. Cool it, peel it and chop it into strips.
Peel and cut the vegetables: potatoes - into cubes, onions and carrots - finely.
Pour a little oil into the pan and add a little water. Add carrots and onions and fry lightly - no more than 5 minutes.
Place potatoes, chopped beets, poached onions and carrots into the boiling broth. Cook for 15 minutes.
A couple of minutes before the end of cooking, add chopped greens to the pan. Salt the soup and turn it off.

Serve warm with sour cream.

Vegetable broth

Vegetable soup - puree is one of the first to be introduced into a child's complementary feeding. Therefore, these are one of the favorite dishes for children. After 1 year, vegetables do not need to be chopped. You can gradually introduce into recipes those foods that were difficult for the digestive system before 1 year.

If the first course is vegetable soup, then it is better to prepare porridge for the second course. Such a menu will provide the child with a balance of nutrients received from food.

Vegetable soup - puree

A universal soup - vegetable puree is prepared quickly and easily. The composition of the ingredients can be changed. Recipes suggest adding 1 teaspoon of oil at the end of cooking. For a child after 1 year, this is extremely useful and important for the functioning of the gastrointestinal tract.

Classic puree soup

Prepare a vegetable mix: cut vegetables into cubes (25 g each of zucchini, cauliflower (or broccoli), beans, green peas, carrots, onions), 1 potato.

Prepare a vegetable mix: cut vegetables into cubes (25 g each of zucchini, cauliflower (or broccoli), beans, green peas, carrots, onions), 1 potato.
Prepare a vegetable mix: cut vegetables into cubes (25 g each of zucchini, cauliflower (or broccoli), beans, green peas, carrots, onions), 1 potato.
Pour purified water over the vegetables and simmer.
Cool the vegetable soup and puree them in a blender.
Salt, add butter, herbs, sour cream to taste.

Beetroot vegetable soup

Prepare vegetables: 80 g beets, 40 g cabbage, 30 g onions, 1 potato, a quarter of 1 carrot.
Grate the beets and cabbage on a medium grater, finely chop the cabbage, cut the potatoes into cubes, and chop the onion.
Simmer all vegetables in 1 glass of water for half an hour.
Add 1 teaspoon of tomato.
Pour in 1 cup of vegetable broth, add salt and oil. Cook for another quarter of an hour.
Season the soup with sour cream and herbs.

Pea soup, like in kindergarten: recipe

Pea soup in kindergartens is prepared according to technological map No. 37 and it is called “Vegetarian pea soup”. They give it both in nurseries and in older groups. But pediatricians advise introducing peas into the baby’s diet only in the 3rd year of life, since this cereal can cause slight gas formation in the intestines. This soup is cooked in water, but at home you can make it with chicken or beef broth. Recipe for pea soup, as in kindergarten for children aged 2 years and older:

Prepare the following products:

Polished peas - 15 grams
Potatoes - 0.5 pieces
Onion - 5 grams
Carrots - 8 grams
Greens - 1 sprig
Salt to taste
Meat broth - 200 ml

You need to prepare it like this:

Sort out the split peas, wash them and boil them in broth or water (200 ml).
Add potatoes to the peas - peeled, washed and cut into cubes. Cook for 10 minutes.
Then add finely chopped onions and carrots. Add salt to the soup and cook for another 5 minutes.
When the soup is ready, add chopped herbs and turn it off immediately.

Serve the soup with croutons. You need to prepare them like this: cut the crustless bread into small slices, place on a baking sheet and dry in the oven.

Soups with fish broth

Ukha can be offered to children closer to two years of age. Give a very small amount the first time to check for allergies or negative gastrointestinal reactions. Everything is in order - give the baby soup in fish broth. The fish should be of high quality, not fatty - fillets of perch, pollock, pike perch, hake. Consumption of canned food is prohibited.

Fish fillet soup with rice and vegetables

Delicious fish soup with rice:

Take 100 g of fish fillet, one and a half glasses of water, a teaspoon of cereal, half a potato and carrot, a small onion, a teaspoon of butter, a little salt in the form of a solution.
Cook medium-cut fish and onions for half an hour. Remove the fish pieces.
Add well-washed cereal and finely chopped vegetables to the broth.
Cook until the vegetables are ready, 2 minutes before removing from the heat, add the fish pieces.

Fish soup with light meatballs

We offer you not meat balls, but fish fillets:

Boil 100 g fillet with parsley and onion. Strain the resulting broth.
Take a blender or meat grinder, grind the cooked pieces of fish with them, add white bread soaked in water. Form into meatballs.
Boil the cooked meatballs in the broth. Add them to your ear.

Cheese soup with croutons, like in kindergarten: recipe

The cheese soup has a delicate creamy taste. Crackers complement it and make it more satisfying. This dish can be served to children aged 1 year and older, but due to the fact that this soup is a little fatty due to the cheese, it is prepared for children aged 2 years and older. Recipe for cheese soup with croutons, like in kindergarten:

Prepare the following products:

Processed cheese or other soft varieties - 20 grams
Potatoes - 0.5 pieces
Onion - 5 grams
Carrots - 8 grams
Greens - 1 sprig
Salt to taste
Meat broth - 200 ml
Crackers from one slice of bread

You need to prepare it like this:

First, prepare the crackers: cut the bread or loaf into small cubes and dry in the oven.
Now cook chicken or beef broth. There should be 200 ml of broth.
Wash the potatoes, peel and cut into cubes. Place it in boiling broth.
Sauté onions and carrots in vegetable oil and water and also add to the broth with potatoes. Cook for 15 minutes.
5 minutes before readiness, add chopped herbs and melted cheese, grated or cut into small pieces.
At the end of cooking, add salt and turn off.
Pour the soup into a bowl and add croutons.

This soup can be cooked in water. It will still turn out satisfying and rich thanks to the melted cheese and crackers.

How to cook soup correctly

The composition of vegetable soup starts with two ingredients and gradually expands to seven. Place vegetables so that they cook for approximately the same amount of time. Boil the vegetables until soft and add salt to the finished dish. At first, prepare puree soups, gradually switch to a more liquid composition and whole pieces of vegetables.

Preparing meat soup begins with boiling the meat. The meat is poured with water and brought to a boil. Afterwards the water is drained, the meat is washed and fresh water is added. The product is cooked until cooked. For children, it is better to take beef without streaks and fat, chicken or turkey fillet, and rabbit. The finished meat is cut into small pieces and added to the vegetable broth.

If you cook soup with meat broth, then add a whole onion and chopped carrots to the water while cooking the meat. Half an hour after the start of cooking, add potatoes or cereals, an hour after the start of cooking - other vegetables (tomatoes, zucchini, cabbage, etc.). Ten minutes before the soup is ready, remove the onion from the soup and add chopped greens.

Preparing fish soup at first is similar to meat soup. The fish is boiled separately, cut into small pieces and added to the vegetable broth. For first courses, choose low-fat varieties. River perch, pollock, hake and pike perch are suitable. For more information on which fish to choose for your child, read the link.

Children's vegetable soup with potatoes, cabbage, carrots: recipe in a slow cooker

The multicooker has long become the first assistant in the kitchen of every modern housewife. If there is a small child in the house, then you simply cannot do without this device. Cooking soups in a slow cooker is easy. First you need to add food, and then turn on the “Stew” mode. After some time, the dish will be ready. Here, for example, is a recipe for children's vegetable soup with potatoes, cabbage, carrots in a slow cooker for children aged 1 year and older:

Prepare the following products:

Potatoes - 0.5 pieces
Cabbage - 30 grams
Onion - 5 grams
Carrots - 8 grams
Greens - 1 sprig
Salt to taste
Meat broth - 200 ml
Sour cream - 1 teaspoon

You need to prepare it like this:

Place the ingredients in the multicooker bowl: peeled and cut into cubes potatoes, finely chopped onions and carrots, finely chopped cabbage and greens. You can add 1 tablespoon of millet or rice. It will also be delicious if you add fresh or canned green peas.
Pour the meat broth over the vegetables and add salt.
Set to cook in the “Stew” mode for 30 minutes.
When the dish is ready, pour into a plate and add 1 teaspoon of sour cream.

This soup is great for lunch. It will prepare itself while you are taking care of your baby or walking with him outside.

Soups are important for a child’s body, as they contain many useful substances. If you prepare meals as in kindergarten, then your baby will receive all the vitamins and microelements in full. After all, in kindergartens, according to the technological map, the amount of proteins, fats and carbohydrates is calculated and if something is missing, it is supplemented with vegetables, cereals or other products. Therefore, children’s nutrition with such dishes turns out to be balanced and correct.

Beetroot soup for children with veal

It is very simple to prepare children's beetroot soup with meat. And this soup turns out unusually tasty and tender. But you will have to take care of the beets in advance. It should first be baked in the oven or boiled in a pressure cooker.

List of ingredients:

1 beet (approximately 250 gr.);
200 gr. veal;
1 carrot;
2-3 potatoes;
1 onion;
1 tablespoon sunflower oil;
1 teaspoon freshly squeezed lemon juice;
sea salt to taste;
1 pinch of sweet paprika;
for serving sour cream.

Rinse the veal. Fill a saucepan with cold water. Let it cook. Wait until it boils. Remove foam. Then cook over low heat with the lid almost closed. It will take about 40 minutes.

Remove the meat and chop finely. Strain the broth and place it back on the stove in the pan. Add some meat.

Peel boiled or baked beets. Grind through a fine grater. Mix with sunflower oil. Squeeze fresh lemon juice. Set aside for now.

Advice! To bake beets in the oven, wrap them in food foil. Place the shiny side towards the product. Cook for about 1.5 hours at 180-190˚C.

Wash and peel the carrots, onions and potatoes. Beetroot soup will be more satisfying with vegetables. Grind the carrots through a grater. Cut the potatoes into strips. Leave the onion whole. Transfer the vegetables to the broth with the meat. Simmer over low heat until the ingredients are soft.

Add the beets along with the oil. Season the soup with healthy sea salt. Season with sweet paprika. Stir. Cook for another 1-2 minutes and remove the beetroot from the stove. Serve with sour cream or cream.

Soup “Vegetable Fantasy”

Ingredients:

carrots - 1-2 pcs.;
tomato - 2-3 pcs.;
potatoes - 1-2 pcs.;
celery stalk - 1 pc.;
green beans - 150 g;
frozen corn - 100 g;
salt, pepper - to taste;
olive oil - 2 tbsp. l.

Source: instagram @ruokavaltakunta

Preparation:

Peel all vegetables and cut into small cubes.
Pour vegetable oil into the bottom of a saucepan or saucepan and heat. Add the vegetables and fry for a few minutes, stirring.
Add beans and corn kernels to the saucepan.
Pour in water, bring to a boil, add salt and spices to taste. Cook until done.

Cauliflower soup for children

Cauliflower soup for children.
Serving option Ingredients:

100 g cauliflower;
100 g zucchini;
100 ml milk;
200 ml water;
10 g butter;
1 egg yolk;
5 g of salt solution.

Cooking step by step

Wash the cauliflower, remove the top leaves, and separate into inflorescences.
Wash, peel, and cut the zucchini into cubes.
Pour boiling water over the vegetables and cook covered until tender. Drain the broth. Cool the boiled vegetables slightly and puree until smooth. Pour the broth back and boil.
Season the soup with butter and raw yolk diluted with hot milk.

These children's creamy soup recipes are suitable for babies up to a year old, if they are already familiar with the main components of the dish - potatoes, cauliflower, broccoli, pumpkin and others. Cream and milk can be added to dishes for children over one year of age. Serving option is at the discretion of adults. Pumpkin seeds, croutons or sour cream may not be used if the child does not like them or is too young.