Turkey soup for a child is an easy and nutritious first course

Turkey soup for a child is a great dish for any age. The meat of this bird has a huge amount of useful microelements, surpassing in its nutritional qualities even chicken, which is most often used to prepare dishes for children. Turkey soup for a child, the recipe for which is simple and accessible to even the most inexperienced cooks, will provide the necessary proteins and vitamins A and E.

It is well suited for the first meat feeding, since the meat of this bird does not contain heavy fats. However, it is advisable to use a second broth. The first broth may contain harmful elements, which is completely unnecessary.

Starting from the return of about 7 months, you can already add turkey soup to your diet. Recipes for children are essentially no different from adults. Basically, you don't need to add as many spices as you would in regular dishes. This is where the differences end.

Turkey soup for a 1 year old child is an indispensable dish

Turkey soup for a 1 year old child is best made with the addition of vegetables. Broccoli, cauliflower, carrots - all this will make turkey soup an indispensable dish for a one-year-old child. Vegetables, when combined with turkey meat, provide more beneficial microelements, helping to absorb protein from the meat. The smaller the baby, the more tender the meat is recommended. Turkey fillet soup for a baby under 8 months of age is best suited as a first course for lunch.

Components:

fillet – 200 grams;
two potatoes;
one onion;
one carrot;
cauliflower – 150 grams;
broccoli – 150 grams.

The fillet is thoroughly washed and thrown into already boiling water. Cook for 20 minutes until almost fully cooked. Next, you need to remove the meat and drain the first broth. Finely chop all the vegetables and first add onions, carrots and potatoes. Cook for another 7-10 minutes. At the very end, add broccoli and cauliflower. After 10 minutes turn it off. You can add salt to taste. You can serve as is or using a blender first.

Turkey in a child's diet

Poultry is easily digestible, rich in protein and contains a minimum of fat, without loading the pancreas.

Useful properties of turkey meat:

Strengthens the immune system;
Stimulates appetite;
Energizes;
Gives strength;
Improves the functioning of the cardiovascular system;
Normalizes metabolism and functioning of the gastrointestinal tract;
Stimulates brain activity;
Improves memory and attention;
Tones the body;
Saturates the blood with hemoglobin (prevention of anemia);
Does not overload the organs of the digestive system;
Promotes the strength of bone tissue, teeth, hair and nails;
Normalizes sleep;
Reduces nervous tension (stress prevention).

Nutritional properties of turkey:

Nutritional value: 276 kcal/100 g;
Proteins: 19.5 g;
Fat: 22 g;
Carbohydrates: 0 g.

Turkey fillet is the best option for a baby

Mineral content:

Na – 90 mg;
Ka – 210 mg;
Ca – 12 mg;
Mg – 19 mg;
P – 200 mg;
Fe – 1.4 mg.

In terms of dietary qualities, turkey meat is valued more than chicken meat, since turkey meat is digested better, has a more tender structure, contains less cholesterol and does not overload the cardiovascular system. Unlike chicken, turkey does not cause allergies!

Turkey soup in a slow cooker - convenient, effortless

Turkey soup in a slow cooker can be prepared not only deliciously, but also without putting in any extra effort. Turkey soup for a child in a slow cooker will retain all the nutrients he needs. At the same time, mom can go about her business without fear of ruining the dish.

Cooking will take from an hour to an hour and a half, depending on the program that the multicooker uses. It is advisable to prepare turkey soup in a slow cooker, the recipe for which is given below, at least once a week, starting from one year of age.

Components:

meat – 600 grams;
one carrot;
one onion;
buckwheat 70 grams;
greenery.

It is better to pre-cook the meat, if possible, so that the broth obtained in the slow cooker does not contain harmful substances that may be contained in store-bought products. Place all ingredients into a bowl. Moreover, we chop the vegetables and pour the cereal onto a pre-oiled bottom. With this cooking method, nothing will burn, but it is better to use oil (vegetable or butter as desired). Next, select the desired mode and set the timer accordingly. If there is no separate mode, then select “quenching”. After the beep, add finely chopped herbs and keep the dish under the closed lid for another ten minutes.

How to cook turkey for babies

In this case, you can experiment endlessly. But, when thinking about how to cook turkey for a baby, you need to remember that pureed complementary foods are the best choice. Although kids enjoy consuming broth too. It's quite simple to prepare. You should first prepare the meat: remove films, skin, cartilage. Place a small piece in a saucepan and cover with cold water. Bring to a boil and simmer for about five minutes. It is important that all fats and unnecessary substances come out. After washing the meat, pour cold filtered water and cook until completely cooked. For better absorption, you need to cook the broth for at least an hour and a half. This broth is perfect for a bottle. It will remind your baby of water, but the benefits will be undeniable.

Turkey by-products may be good, but a child should consume them no earlier than one and a half years old. Until then, you should limit yourself to purees, broths and soups.

How to cook turkey for babies

It must be remembered that well-washed and cooked meat contains more benefits and less harm. Therefore, if you want to know how to cook turkey for a baby, you should follow the warning rules. To ensure that no harmful substances, which are unlikely to be contained in this meat, enter the child’s body, it is worth preparing the meat well. Initially, it is recommended to use exclusively sirloin. Rinse the meat well, remove all excess, pour cold water and boil. Drain, rinse again and fill with water. Bring to a boil and cook for at least 7 minutes. Drain and rinse again. Pour in water until the surface of the meat is completely covered, bring to a boil and cook over very low heat for at least one and a half hours. After thorough washing and boiling, the jar will contain only useful substances.

How long to cook turkey for a baby

This issue is resolved individually in each specific case. How long to cook turkey for a baby depends on the meat. Poultry sold in stores is often cooked for no more than one hour. And for domestic animals, even an hour and a half will not be enough, since the fibers are denser, due to proper and natural food, as well as the possibility of free movement. The best option, in both cases, is to cook for an hour and a half. Such meat is easy to puree.

Turkey meatball soup for a child can become a favorite dish

Turkey meatball soup is usually one of the kids' favorite meals. Of course, it takes a little longer to cook than usual, but the chances that the child will eat every last spoon are much greater. Minced turkey soup for a child will be both the first and second course in case it is difficult to feed the baby.

Components:

fillet – 500 grams;
one bell pepper;
one carrot;
half an onion;
potato;
rice - one tablespoon;
greenery.

Milk soup with noodles for a 1 year old child

We all remember this milk soup from early childhood. Most often it is given to children in kindergarten for breakfast, sometimes for dinner. So why not make it at home? Moreover, the recipe is the simplest, and it always turns out very tasty.

What you will need:

fresh cow's milk – 200 ml,
vermicelli - a tablespoon,
butter – 5 grams,
sugar - to your taste.

It is better to make this soup for children after one year sweet. That way they will like him more. Of course, if sweets are not contraindicated for the child.

How to cook

Pour the milk into a saucepan, place on the stove and bring to a boil.

Place vermicelli into boiling milk, stir, reduce heat and cook for about 7 minutes. Don't forget to stir from time to time.

When the soup is cooked, add sugar and a piece of butter, preferably natural. Pour into plates and serve.

Turkey puree soup for children under one year old

It is advisable to serve turkey soup for a child under one year of age no earlier than he is 7 months old. In a more tender return, the body is not yet ready to digest meat foods. And besides, broths may contain remnants of carcinogens, which will cause great damage to such small ones. Turkey soup for children under one year of age is served in the form of puree soup. At this age, he still has nothing to chew, and unground pieces can cause feeding difficulties. This is not even a recommendation, but a rule if we are preparing turkey soup for a child 9 months or younger. Turkey soup for a child under one year of age is given during the baby's first feeding. It should be as natural as possible, without adding unnecessary spices.

Components:

fillet – 200 grams;
potatoes – 2 pieces;
carrot – one small one;
bulb.

The fillets are washed under running water several times. Then boil for about 20-25 minutes, removing any scale that forms. Then use a slotted spoon to remove the meat from the pan and pour out the first broth. We put the water back on the fire and put the potatoes and carrots cut into several pieces into it. Place the whole onion. There is no point in finely chopping the vegetables, because after they are boiled, we will make turkey puree soup from them for the children. And take out the onion without adding it in the end. After 20 minutes, add the meat and boil for about another 15 minutes. Afterwards, pour the broth into a separate bowl. Pour everything else into the bowl of a blender or food processor. Whisk, adding broth as needed. You shouldn’t add a lot; the soup should have the consistency of medium-fat sour cream, but so that it can be easily swallowed by a child.

How to cook healthy vegetable soup

For this dish, which you will prepare for your child after he turns one year old, you can choose any vegetables. It all depends on the season and on the taste preferences of your baby - daughter or son.

What you will need:

50g broccoli,
50g zucchini,
1 potato,
1 tbsp. millet,
5 g butter.

We will add millet to this dish for satiety. If desired, it can be replaced with rice. But don't puree this dish. Our next recipe will tell you how to prepare just such a dish.

How to cook

Place a pan of water on the stove. Let the liquid boil.

Peel and wash the vegetables, cut them into small pieces.

Place everything in water and cook for about 15 minutes. After this, carefully remove the vegetables with a slotted spoon onto a plate, and put the millet, previously washed under running water, into the pan. The duration of its boiling is 40 minutes.

When the cereal is cooked, transfer the vegetables to the pan, add butter and salt to taste. Cover with a lid, turn off the gas and let sit for about 15 minutes.

Serve the soup hot, you can add a tablespoon of sour cream to it.

Turkey soup for a 2 year old child – no need to puree

Turkey soup for a 2-year-old child is practically no different from recipes for adults. At this age, you can already add homemade noodles and any cereals to your taste to soups. Turkey soup for a 2-year-old child does not have to be pureed, but of course you need to look at it according to your baby.

Components:

turkey fillet – 300 grams;
one onion;
one carrot;
one potato;
vermicelli (whole grain varieties) – 100 grams.

Cook the turkey fillet until cooked and pour off the first broth. Set aside the meat to cool for now. Pour new water into the pan, add salt, and bring to a boil. Then add grated carrots, onions and finely chopped potatoes. Cook for about 15 minutes. Next we add the meat and literally five minutes later – the vermicelli. Good noodles need no more than 11 minutes to be ready. The dish is ready.

When choosing poultry, it is always important to pay attention to its storage conditions and the appearance of the meat. An unnaturally large bird should raise doubts about the benefits of such food. To increase production volumes in industrial poultry farming, additives are often used that are harmful to both children and adults. By using only a second broth for cooking, the risk of carcinogens getting into your food is reduced. But it would be better to initially choose poultry raised in natural conditions and on natural food.

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Cooking features

First of all, it is important to choose good meat.
Naturally, for a children's table, the turkey should be as fresh as possible, preferably from the homestead. Under natural conditions, the bird grows more slowly, eats natural food and walks in the fresh air.

Farming methods require the presence of additives that stimulate the growth of birds.

In this case, the meat contains more questionable and harmful substances, and it is not always clear which ones.

Try to purchase birds from trusted breeders. The cost of a natural fresh product is higher, but there should be no compromises when it comes to baby food. In general, turkey is an expensive meat, but this is justified by the dietary benefits of the product.

For a child, choose young, chilled meat. The turkey is a large bird, growing up to 35 kg. The larger the individual, the tougher the meat. You need to find the smallest specimen. Turkey fillet is suitable for a child's menu. This is the most tender and dietary part with the minimum fat content.

Fresh turkey meat

Signs of quality turkey meat:

There are no external damages;
No bruising;
Faint fresh smell;
Light surface (skin – pink or light yellow);
Healthy shine and even surface color;
Dry surface of cut poultry parts - no liquid is released, there are no mucous areas;
No feathers or frames are allowed;
When you press on the surface, the meat quickly returns to its shape.

You have a young bird in front of you if:

The carcass has gray legs;
The total weight of the bird is no more than 10 kg;
The joints are not massive or rough.

Breast selection:

Pay attention to the central cartilage - as the bird matures, the cartilage tissue turns into bone.

For a child, you need to cook from fresh meat, but you cannot buy 100-200 g of turkey every time. It is permissible to divide the fillet into portions and freeze. Before use, frozen poultry must be placed overnight in a refrigerator compartment at a positive temperature. Once defrosted, cook as usual. Store frozen poultry for up to 1 month; it is best to use up reserves within two weeks.

Freezing destroys animal protein, try to cook more often from chilled meat.

Dietary fillet soup

A good option for those who count calories, suitable for children.

Required Products:

herbs and seasonings as desired;
two potatoes;
400 grams of turkey fillet;
one carrot and the same amount of onion.

Cooking process:

Boil the fillet in water for about 50 minutes, remove from the pan.
Place diced potatoes, chopped onions and carrots in strips and keep on medium heat until the potatoes become soft.

Required Products:

100 grams of butter;
400 grams of turkey fillet;
onions and carrots;
two potatoes;
50 grams of flour;
seasonings to your taste;
50 milliliters of cream.

Cooking process:

Let the turkey cook for 60 minutes, then remove it, cut it into small pieces, and pass through a blender until smooth.
Pour cream, half the specified amount of butter into the mixture, stir.
Melt the butter in a frying pan, lightly fry with flour and pour in just a little broth.
Add turkey puree to this mixture, season with spices, simmer for 15 minutes and serve.

If you think that first courses made with broths are too high in calories, then you are wrong. When using low-calorie meat, such as turkey, the dish is perfect even for those losing weight. There are a huge number of recipes. To make turkey soup, follow the instructions below.

Milk soup for children: recipe

Milk soups and cereals accompany the child throughout childhood, and when mother’s milk is no longer enough, it is worth starting to give such complementary foods. At 9 months you can already cook milk soup with noodles with the addition of a small amount of sugar and salt. Milk soup recipe for children 9-10 months old:

Whole homemade milk should be diluted with water: 1:1 (part milk and 1 part water). If you bought milk in a store with a fat content of 2.5%, then just add 1 part water to 2 parts milk.
Boil 2 tablespoons of small vermicelli according to package instructions. Drain the water and rinse it in a colander.
Now put a glass of diluted milk on the gas, add a little salt and a third of a teaspoon of sugar. When the milk boils, add vermicelli to it. The soup should be liquid. Add vermicelli little by little: first add 1 tablespoon and stir. If it's not enough, add more.
When the soup boils, turn off the gas and add 3 grams of butter. After 5 minutes, stir, cool and serve to your baby.

Instead of noodles, you can put buckwheat or rice in this soup. You can also cook pumpkin milk soup. The pumpkin is boiled separately, and then crushed and placed in milk. Add a little salt and sugar to this soup, and your baby will love it from the first spoon.

Important: When you add sugar to children's milk soups or porridges, watch your baby. If diathesis begins, it means you need to cook food without sugar.

Turkey soup recipes

In terms of the amount of useful microelements, turkey meat is much superior to chicken, which is more often used for soups. From the latter you can prepare broth for the first course. Turkey meat is added later. To prepare a richer dish, include the following ingredients: beans, noodles, peas, potatoes, cauliflower, noodles, rice or broccoli.

With turkey meatballs

You can add not just turkey meat to the soup, but meatballs formed from it. The ingredients needed are:

onion – 1 pc.;
carrots – 2 pcs.;
potatoes – 2 pcs.;
turkey meat – 0.2 kg;
quail egg – 2 pcs.;
garlic - optional.

The soup preparation algorithm looks like this:

Rinse the turkey and place in a saucepan with water. When it boils, cook for another half hour.
Pour about 0.7 liters of water into another pan and place on fire.
After boiling, add grated carrots and chopped onions.
After the water boils again, add the potatoes and garlic. Cook everything together for another 20 minutes.
Cool the boiled turkey meat and grind it twice using a meat grinder.
Mix the minced meat with eggs, form meatballs as shown in the photo.
When the potatoes in the soup are half ready, add the meatballs to the vegetables.
Wait for the meat to float to the top, cook for another 2 minutes. After this, season with salt and bay leaf.

With vermicelli

For this recipe you will need the following ingredients:

white turkey fillet – 0.5-0.7 kg;
potatoes – 3-4 pcs.;
web vermicelli from durum wheat - 1 tbsp.;
onion – 1 pc.;
carrot – 1 pc.;
bell pepper – 1 pc.;
dill, cilantro or parsley - 1 bunch.

To prepare the soup, use these step-by-step instructions:

Cut the onion into half rings, fry in melted butter or vegetable oil until transparent.
Then add grated or cut into strips carrots and pepper.
Mix all the vegetables and fry until done.
Cut the washed meat into cubes, and repeat with the potatoes.
Place the meat in a saucepan with a deep bottom, pour in 2-2.5 liters of water, add salt and bring to a boil.
After boiling, skim off the foam and add the potatoes.
When the potatoes are almost cooked, add the vermicelli.
After this, wait for the soup to boil again, then add the frying vegetables.
Cook a little more, season with spices and herbs.

Turkey Noodle Soup

The next version of the first course uses noodles. The list of ingredients includes the following products:

green beans – 150 g;
turkey meat – 0.3 kg;
noodles – 0.1 kg;
carrots – 3 pcs.;
onions – 2 pcs.;
soy sauce – 15 ml;
celery – 2 stalks;
garlic – 4 cloves;
chicken broth – 6 tbsp.

The cooking process includes the following steps:

Sweat the chopped onions and carrots in a saucepan, adding a little vegetable oil.
After that, add garlic to them, fry the vegetables for another 5 minutes, throw in the celery.
Season the roasted vegetables with spices and sauté for another 3 minutes.
After this, pour chicken broth and sauce into the vegetables.
When the water boils, add the noodles and season with bay leaves.
After boiling, simmer the soup for another 5 minutes, then add the fillet pieces.

Cheese soup with turkey

For lovers of French cuisine, a delicious turkey and cheese soup is a good option. Preparing this dish requires the following ingredients:

carrots – 1-2 pcs.;
processed cheese – 0.2 kg;
onions – 2 pcs.;
turkey fillet – 0.5 kg;
potatoes – 5-6 pcs.;
butter

First of all, prepare a deep saucepan with a capacity of approximately 3 liters. Then follow the simple instructions:

Pour the washed fillet with water, after boiling, add peppercorns, 1 tsp. salt, bay leaf. Cook for another 20 minutes.
Then remove the meat, cool and cut into pieces.
Add the peeled potato cubes into the pan.
While the potatoes are cooking, sauté the chopped onion and carrots in butter.
Add vegetable frying to the soup, and after 5-7 minutes. - turkey fillet.
After 5 min. After adding the fillet, add grated processed cheese into the soup. The dish will be ready when it melts.

Turkey puree soup

For those who like thicker dishes, puree soup is suitable. To prepare it, you need to stock up on the following products:

onion – 1 pc.;
carrots – 1 pc.;
turkey fillet – 0.7 kg;
egg yolk – 1 pc.;
cream – 0.25 tbsp;
flour – 150 g;
celery – 1 root.

The cooking process is as follows:

Fill the turkey with water, after boiling, remove the foam, add all the peeled and chopped vegetables.
After 1-1.5 hours of cooking over low heat, remove the turkey, cool it and grind it with a blender.
Add yolk, cream, a little butter to the meat, mix.
Saute the flour in a small amount of butter, cool, then place in a saucepan. After 10 min. strain it.
Then add chopped turkey meat to the sauté, season with salt and sugar to taste.
Simmer the dish for another 10 minutes. When serving, season with herbs.

Turkey and Rice Soup

The last recipe requires the following products:

potatoes – 2 pcs.;
celery – 1 root;
carrots – 1 pc.;
onion – 1 pc.;
tomato puree – 2 tbsp. l.;
garlic – 2 cloves;
turkey fillet – 0.3 kg;
boiling water – 2 l;
rice – 2 tbsp. l.;
pepper – 0.5 pcs.

To make turkey soup with rice, follow these instructions:

In a saucepan with vegetable oil, first sauté the onion and garlic, then add the pepper, carrots and celery.
Then add the chopped fillet to the vegetables and fry a little more.
Pour boiling water into the pan.
Place the potatoes and rice in a saucepan with water and cook until done.
Then add tomato puree to the soup, season with herbs, bay leaves and salt.

First course with vermicelli

Light, almost dietary soup, despite the presence of vermicelli.

Required Products:

herbs and seasonings;
500 grams of turkey fillet;
one bow;
50 grams of soup noodles;
carrot;
three potatoes.

Cooking process:

We start cooking with vegetables; they need to be peeled, cut in any way and brought to a golden brown color in a hot frying pan.
Place the turkey and potatoes cut into pieces into boiling water. When it becomes soft, add seasonings and vermicelli.
We wait until boiling starts again, add frying, bring all the products to softness and remove from the stove.

Hearty turkey leg soup

Turkey drumstick soup is much tastier and healthier than chicken soup.

be sure to try it!

Required Products:

two potatoes;
one drumstick;
50 grams of noodles or pasta;
seasonings as desired;
carrots and onions.

Cooking process:

Boil the broth from the drumstick for an hour, then remove it.
Place the potatoes cut into pieces and the pre-prepared frying of chopped onions and carrots into the pan.
When the contents begin to boil, add the turkey, boneless and cut into squares.
After a few minutes, season with spices to your taste, add the pasta and cook until done, usually five minutes is enough.