What sushi and rolls can you eat while breastfeeding?

Sushi and rolls during breastfeeding

Pediatricians have differing opinions on this issue. The majority is inclined towards abandoning non-native cuisine during lactation. Dr. Komarovsky answered the question of whether sushi is possible while breastfeeding. He recommended not including foods that are not native to our region in the diet.

The main reason for refusal by pediatricians is that the dishes contain raw fish. And the safety of a woman and her infant depends only on the integrity of suppliers and kitchen workers. Another important factor is the spice content, which affects the taste of milk.

But pediatricians also consider the positive side of the issue. Appetizers contain fish and seafood. Iodine and healthy fats are needed by a nursing woman. Therefore, you should not refuse them. To decide whether it is worth trying Japanese cuisine during the feeding period, you need to consider the composition of the product and the cooking features.

Is it possible to eat Japanese seafood delicacies during breastfeeding?

Rolls can be eaten by young mothers . The section “Benefits and harms of rolls” discusses recommendations for their use in order to avoid possible negative effects on the child’s health.

Are sushi and sashimi acceptable?

Sushi is a dish that requires a special cooking technique. The rice is rolled into an elongated cake, rice vinegar is sprinkled on it, and a piece of fish or seafood is placed on its surface. What is the difference between sushi and rolls:

• the dish is served only cold;
• rice, before forming sushi, is treated with vinegar;
• the ingredients are arranged in a “tower”.

Should you eat sushi while breastfeeding is a question that interests many mothers. It should be taken into account that their recipe traditionally uses raw fish.

If it is poorly processed, worms are preserved, which can enter the baby’s body with milk. Some seafood used in sushi can cause an allergic reaction .
Therefore, it would be better for a woman to refuse such a dish. Important! If you still want sushi, then you should give priority to a product with lightly salted or smoked fish.
Sashimi – pieces of fish fillet or other seafood. The ingredients are used exclusively in raw form. The dish is served with neatly chopped daikon and shiso spice. Sashimi fillets are cut into pieces, while the rolls are formed into small rolls using nori leaves.

When asked whether young mothers can include sashimi in their diet, the answer is no! It should be borne in mind that sashimi is prepared from raw ingredients . This means there is a risk of contracting parasites. When choosing rolls, sushi or sashimi, you should definitely find out what kind of fish or seafood there is. If they are raw, then a nursing mother should not eat this dish.

Are baked products - tempura - allowed or not?

Baked rolls contain the same basic ingredients as classic cold rolls. But there is a difference - they are baked with a special sauce made from thick mayonnaise and capelin caviar. The process of baking rolls is at a temperature of 200 oC for 5-7 minutes.

Heat treatment of baked rolls destroys parasites in raw fish. Therefore, young mothers can safely eat them.

The benefits of rolls during breastfeeding

If the decision about whether a nursing mother can use rolls has not yet come, you need to consider the benefits of the products. The dishes have a varied composition, so it is worth considering the main ingredients.

1. Seaweed for folding contains a large amount of iodine and phosphorus. These are important components of a balanced diet for a nursing woman.
2. Rice is a more common product. It promotes rapid saturation, in small quantities does not affect weight, and even promotes weight loss.
3. Fish must be included in the diet, replenishing calcium, phosphorus, fatty acids, and iodine. These will help the mother quickly restore her health and beauty, and gain strength to raise her baby.
4. If a woman has anemia and general exhaustion, it is recommended to choose species with flying fish caviar.
5. Cucumbers, contained in small quantities, promote normal digestion and removal of stagnant fluid.
6. Wasabi improves metabolism.
7. Ginger is good for the heart and vascular system. Helps in the prevention of caries.
8. Soy sauce will help restore beauty and normalize hormonal levels after childbirth.

Disadvantages of rolls when breastfeeding

Most of the ingredients included in the composition are allergens. This is the first reason for refusing the question of whether you can eat rolls while breastfeeding. What else is dangerous about Asian cuisine?

1. Seafood is an allergen. The baby’s body can react sharply to their appearance on a woman’s menu.
2. Rice is a risk of constipation, colic, and other digestive disorders for mother and child.
3. Raw fish leads to poisoning and infection with parasites. Therefore, it is recommended to take hot types, make them yourself, or choose a trusted place.
4. Soy sauce, wasabi and ginger may contain dyes and chemicals. This is a risk of allergies and poisoning.
5. Soy sauce contains a lot of salt - this is undesirable for a child and a mother who is breastfeeding.

Minuses

Like all delicious dishes, they have some disadvantages that can cause inconvenience to the child and his mother or pose a health risk.

1. Fish in its raw state often serves as a refuge for various parasites that can harm not only the mother, but also the breastfed baby.
2. A newborn may have an allergy to fish, ginger or Japanese horseradish.
3. Also, the three ingredients described above can add an additional taste to milk that the child may not accept.

Having studied the pros and cons, a nursing mother should decide for herself whether she should consume this delicacy during lactation. If the answer is yes, you need to monitor your child's reaction.

What kind of rolls can a nursing mother eat?

Rolls used during breastfeeding must be chosen carefully. This also applies to other Japanese dishes. Doctors recommend following the rules when ordering and preparing it yourself. Is all types of sushi okay for a nursing mother?

1. It is advisable to buy hot varieties. The seafood in them is processed, and the risk of contracting an infection is reduced.
2. It is recommended to avoid salmon, sesame, and eel. These are the ingredients that are most likely to cause an allergic reaction.
3. Ginger and wasabi should be put aside for later. They change the taste of milk and cause allergies in the baby.
4. Avocado is an undesirable ingredient, difficult for the digestive tract of the child and mother, and an allergen.
5. The Japanese dish is recommended to be baked rather than cooked with tempura.

Important! The best version of the dish is cooked yourself!

What additional products are allowed?

Rice vinegar

This dressing contains beneficial amino acids . It contains calcium, which has a positive effect on the formation of the child’s skeleton. Rice vinegar also provides water-salt balance. Therefore, this product is suitable for mothers during the breastfeeding period.

Nori seaweed

This seaweed is rich in beneficial substances. It contains iodine, necessary for the thyroid gland. Seaweed contains a lot of phosphorus and calcium, which are good for bone tissue. Important microelements in nori for immunity and brain function:

• vitamin A;
• omega-3 fatty acids;
• ascorbic acid.

Dietary fiber from algae cleanses the intestines and normalizes digestion. The iron contained in the product has a beneficial effect on hematopoiesis .
When breastfeeding, eating nori seaweed is not prohibited, as it is beneficial for the health of the mother and her little baby. It is necessary to control the amount of seaweed eaten - no more than 50 g per day, since the product contains a high iodine content. Abuse of nori can cause thyrotoxicosis, which is characterized by an excess of thyroid hormones.

Soy sauce

Natural soy sauce is rich in amino acids, vitamins and minerals. This product has been found to reduce the risk of developing cancer.

Important! Breastfeeding women should avoid soy sauce with excess salt and preservatives, dyes and oxidizing agents. This has a negative effect on the baby. Therefore, you should choose a natural product.

Seafood

Seafood contains phosphorus and omega-3 fatty acids , which contribute to normal brain function. Recommended options during breastfeeding:

• boiled shrimp;
• squid;
• scallop.

Wasabi

This spicy, richly flavored addition to Asian dishes has beneficial properties. Japanese horseradish contains isothiocyanates : special beneficial substances that prevent the development of Streptococcus mutans bacteria, which cause dental caries. But you need to consider the following:

• natural wasabi itself is expensive, so most often they use its cheap imitation;
• imitation wasabi contains food colorings that contain histamine;
• after feeding milk with histamine, a baby may develop rashes on the skin;
• the use of wasabi imparts a bitter taste to the milk, so the newborn may refuse to breastfeed.

Ginger

Ginger is an addition to Japanese dishes that has beneficial properties . It has an anti-inflammatory effect and is good for the digestive system. Ginger contains:

• B vitamins;
• phosphorus;
• sodium;
• calcium;
• magnesium;
• folic, pantothenic and ascorbic acids.

Dye E124 is most often added to ginger marinade “for color . It is highly undesirable for a small child to ingest milk containing this chemical. This dye is an allergen.

Important! Ginger, like wasabi, can cause breast milk to have an unusual and unpleasant taste. The baby may not like it.

When can a nursing mother introduce rolls into her diet?

After it has been determined whether nursing rolls are ok, you need to decide when to eat them.

Here are five recommendations from experts:

1. For the first time, a seafood dish can be added to the menu no earlier than the child reaches 3 months. Until this age, you should not try even harmless types of food; the newborn will react negatively.
2. The quantity should be limited. The first sample of the Japanese dish is 3 pieces, then the quantity is increased to 6. For the entire period of feeding with breast milk, this is the maximum.
3. It is recommended to order a portion no more than once every 7 days.
4. Wasabi and ginger do not need to be added until the baby is 6 months old.

Important! When introducing a new product, be sure to monitor the baby’s condition. It is advisable to try options with a minimum amount of ingredients so that the allergen can be identified.

Recipes for homemade rolls while breastfeeding

Sushi made at home while breastfeeding will be safer. A woman will be able to replace ingredients that cause allergies without completely giving up Japanese cuisine.

When discussing whether it is possible to eat sushi while breastfeeding, doctors always recommend preparing the dish yourself to eliminate the risk of poisoning or a sharp reaction in the baby’s body. It also becomes possible to replace the ingredients with healthier ones or vegetarian ones. Another option is sweet types.

Chicken rolls

If there are enough fatty acids and iodine in the body, it is not necessary to choose a dish with fish. This recipe is suitable if the baby or woman has allergies. The prepared meals are healthy and safe. The number of ingredients is small.

Ingredients:

• rice – 2 cups;
• chicken fillet – 2 pcs.;
• curd cheese – 300 g;
• nori – 8 pcs.;
• cucumber – 2 pcs.

Preparation:

1. Rinse the rice until the water runs clear. Pour in a ratio of 1:1.25. Wait until it boils. Reduce heat, wait another 15 minutes. Cool the rice.
2. Boil or bake the breast without adding spices.
3. Place rice on nori. Smooth it over the matte side.
4. Place cheese, chicken, cucumber.
5. Roll the sheet, it should be tight.

Rolls with fish

It is recommended to take non-oily fish from the river. The main thing is that the baby’s well-being does not deteriorate.

Ingredients:

• nori – 2 pcs.;
• rice – 8 spoons;
• fish – 200 g;
• rice vinegar – 2 tsp.

Preparation:

1. Boil the rice. Cool. Add vinegar.
2. Spread out the nori. Place rice. Moisten the layer with a little water and rice vinegar.
3. Place the boiled fish.
4. Collapse.
5. Cut into pieces using a knife dipped in water.

Vegetarian rolls

For those who prefer plant-based products, there are also snack options. Contains soy curd cheese, vegetables, nori, sushi risk. The dish is easy to prepare.

Ingredients:

• rice – 1 kg;
• seaweed for rolling - 1 pack;
• tomatoes;
• cucumber;
• vegetarian cheese.

Preparation:

1. Cook the rice according to the recipe and leave to cool for a while.
2. Prepare the seaweed.
3. Cut the cucumber and tomato into strips.
4. Place a layer of rice on the nori and moisten with water.
5. Make a cheese layer.
6. Lay out the vegetables.
7. Wrap the sheet. Slice.

Sweet rolls

The answer to the question of whether a nursing mother can have sweet sushi and rolls is similar. The main thing is that the ingredients do not cause allergies.

Ingredients:

• rice;
• banana;
• cherry;
• rice paper;
• cottage cheese;
• milk.

Advice! Milk is needed to replace water with rice vinegar. The rice layer is moistened with it.

Preparation:

1. Cook rice using the usual technology.
2. Prepare a sheet of paper.
3. Place a layer of rice. Moisten.
4. Add sliced ​​banana and cottage cheese. It is advisable to wipe. Add cherries.
5. Roll up the sheet.

Lovers of Japanese cuisine should remember that including dishes on the menu is allowed from 3 months of breastfeeding. Do not add wasabi, ginger, or avocado. It is advisable to prepare sushi yourself in order to monitor the baby’s reaction and eliminate possible allergens before preparing it a second time.