Is it possible to eat Jubilee cookies while breastfeeding?

Is it possible to eat Jubilee cookies during breastfeeding and which one to choose?

Nursing mothers can introduce Jubilee cookies into their diet, but this must be done correctly. Choose only those types of cookies that contain natural ingredients.

Jubilee cookies are one of the safest types of cookies for mothers while breastfeeding.

Read the ingredients carefully. Cookies should not contain fat substitutes, flavors, dyes, preservatives or other chemical additives. It is recommended to avoid types of Jubilee cookies with the addition of chocolate, pieces of jelly, cinnamon, nuts, peanuts, ginger, cocoa.

Cookies with a simple composition and the absence of food additives will not harm the body and are safe during breastfeeding.

In the first month

The list of sweets you can eat while breastfeeding during the first month is short.

During the first three months after birth, a baby’s digestive system is very weak, so a nursing mother is advised to limit sweets and starchy foods in her diet.

Cookies contain flour and sugar, which can lead to constipation, increased gas formation and can trigger allergies.

It is recommended to introduce anniversary cookies into the diet of a nursing mother from three months. You can start with special cookies for children. On the first day, eat a piece in the morning, and over the next two days monitor the well-being of the infant. If there are no negative reactions, then this product can be introduced into the diet. If your child has allergies or problems with the gastrointestinal tract, completely eliminate this product from the diet, and after two or three months, when the baby’s body is stronger, try again.

Traditional

According to the manufacturers, these cookies do not contain preservatives or artificial colors. The composition includes premium flour, eggs, sugar. Accordingly, the product may cause allergies. It should be included in the diet of a nursing mother with caution.

Lenten

When making Lenten cookies, high-calorie and allergenic products, as well as products of animal origin, are not used. The dough is kneaded in water. The Lenten cookies taste barely sweet. The risk of allergies in an infant is minimal. Therefore, this type of cookie can be introduced into the diet of a nursing mother from the second month . In addition, the product is dietary, which will allow a nursing woman not to gain excess weight.

Morning

Jubilee morning cookies are made from natural cereals, which are a source of carbohydrates, vitamins and minerals. Dietary fiber contained in cereals helps in the functioning of the gastrointestinal tract and stimulates peristalsis. Jubilee morning cookies contain vitamins A, B1, B2, B3, PP and trace elements potassium, magnesium, iron, sodium. Such a rich composition has a positive effect on the nervous system and improves brain activity. This type of cookie can be included in the diet of a nursing mother, but it should be borne in mind that it also contains gluten, eggs, and soy lecithin, which can cause allergies in infants if they are individually intolerant.

Children's Anniversary cookies are also suitable for a nursing mother.

The need for a proper diet for a nursing woman

In the first months after childbirth, a woman’s diet should be dominated by vitamins; meals should be sufficiently nutritious, but at the same time comply with dietary requirements. When listing all the prohibitions on food products when breastfeeding, special attention should be paid to flour products and sweet baked goods.

In the first month (and in the second and third), the baby eats the same thing that its mother eats. With milk, all the products absorbed by it in processed form enter the child’s body. But along with the necessary nutrients that the baby receives during breastfeeding, he can also become saturated with very harmful components.

As you know, a young mother’s body has to be in a state of stress for some time after childbirth. Weakened by the birth process, she, like the baby, needs proper nutrition.

At this stage of life, the immune system is very weak and susceptible to infectious diseases; even previously familiar foods can destabilize the body and cause intestinal disorders. And allergic reactions from the wrong combination of foods occur quite often during this period, both in mother and baby.

But you shouldn’t take prohibitions on certain products literally and deprive yourself of all pleasures. The doctor you are seeing will be able to choose a balanced diet for you, rich in vitamins and capable of gradually accustoming your baby to new tastes.

Benefits for nursing mothers

Jubilee cookies, as a rich source of easily digestible carbohydrates, allow a nursing woman to quickly replenish energy reserves and promote the production of serotonin, the hormone of happiness. Serotonin improves tone and mood. This will help a nursing mother cope with housework and caring for her baby. Carbohydrates are also vital for our brain and liver.

Jubilee morning cookies with whole grains are rich in B vitamins that are beneficial for the nervous system, and the fiber contained in the grains speeds up the functioning of the gastrointestinal tract.

Jubilee cookies are perfect as a healthy snack, but they cannot replace a full meal. A couple of slices can satisfy a nursing mother’s hunger for several hours.

When can you eat oatmeal cookies after giving birth?

Oatmeal cookies are one of those products that do not cause colic in a baby, and it also does not cause any allergic reactions. Therefore, judging by the above, nursing mothers can and even should safely include these cookies in their diet during this period.

This tasty delicacy is made from oat flour, which, unlike rye and wheat flour, is considered the most beneficial in its properties. But at the same time, all the beneficial qualities of this product can be enjoyed only if it is prepared at home, and not purchased in some supermarket.

Confectionery manufacturers use fats and margarine in their composition, and it is this margarine and fat of unknown expiration date and, moreover, the manufacturer’s company and can cause an allergic reaction or colic in a newborn.

Reviews

Natalya, 32 years old.

From the first month after giving birth, I really wanted sweets and high-calorie foods. I saved myself with Lenten cookies. The baby did not have any negative reactions.

Olga, 29 years old

My daughter is 6.5 months old. I really love the Jubilee Morning Cookies. When I don’t have time to cook for myself, I eat 4-5 slices with a glass of milk. Satisfies the feeling of hunger for 3-4 hours. I introduced cookies into my diet from 4 months. At first I was very afraid that it would affect the baby’s well-being, but it passed. There were no reactions.

Oksana, 25 years old.

Since the third week after being discharged from the hospital, I have been eating Lenten cookies. I started introducing it into my diet with baby cookies. Now we are 3.5 months old and have been eating other cookies without any additives or fillers.

You might be interested to know what other cookies are possible while breastfeeding? Read about this in the article “What kind of cookies can a nursing mother have.”

Oatmeal date cookies without eggs

In some cases, a nursing mother, due to her baby’s allergy to eggs, cannot eat baked goods that contain this ingredient. In this case, you need to choose a different oatmeal cookie recipe for her.

Cookies for a nursing mother without eggs are prepared with the addition of dates (150 g). First, they must be pitted and then poured with boiling water for 10 minutes. At this time, prepare oatmeal flour from flakes (1.5 tbsp.). Then add cinnamon (1/2 teaspoon). In a separate bowl, combine vegetable oil (150 ml), sugar (5 tablespoons) and a little water in which the dates were soaked (4 tablespoons). Lastly, add flour (6-7 tablespoons) and soda (1/2 teaspoon). Use your hands to shape the cookies to about the size of a walnut. To prevent the dough from sticking to your hands, you need to wet them in cold water. Bake at 170 degrees for 25 minutes.

Oatmeal cookies for breastfeeding, prepared according to the above recipe, help increase milk production, saturate the body with potassium and magnesium, necessary for the prevention of depression. After three months of age, dried apricots can be added to dates.

How to properly introduce oatmeal cookies into your diet during lactation

As you can see, oatmeal cookies have many properties, both beneficial and potentially dangerous for the baby, and therefore incorrect or untimely introduction of such a delicacy can lead to negative consequences.

It is for this reason that pediatricians recommend taking the procedure of introducing such cookies into your diet seriously and, most importantly, not rushing. Wait until your baby is at least three months old before trying new foods.

The first thing you need to do is make sure that you have already tried all the products included in this delicacy before, and the baby is not allergic to them. If this is not done, then if a negative reaction occurs, you will not be able to understand which specific product is not suitable for your baby.

When this is done, you can try eating one cookie. After this, it is advisable to wait 12 to 24 hours, monitoring the baby’s reaction. If everything is in order and he feels fine, then oatmeal cookies can be included in your menu from time to time.

Even if a child has no allergies, you should not overeat - you can eat no more than 2-4 cookies per day, and there should be no more than 4 such snacks per week.

By adhering to such standards, you will be able to get all the benefits from the treat, but at the same time protect your baby and yourself from negative consequences.

Sometimes, due to the peculiarities of a baby’s digestion, food that consists of several ingredients gives a negative reaction, although the baby is not allergic to any individual product. The same can be observed with oatmeal cookies, and therefore if the baby has red spots or his tummy is bothering him, then postpone the introduction of these cookies for a month or two.

Oatmeal cookies during breastfeeding for the first month

Basically, cookie manufacturers make it from oat flour or replace it. For example, you can replace it with rolled oats, but at the same time they add a lot of preservatives, fats and margarine of unknown origin only in order to extend its shelf life and the unspoiled appearance of this food product. Based on this, all harmful substances in cookies can provoke an allergic reaction, and even more so, colic in a baby.

Therefore, it is best to prepare “sweets” from such flour only at home; its preparation does not require much effort and does not require a lot of time. This way you will be absolutely sure of the quality of the products and their composition.

After all, for example, simple margarine can be replaced with good or homemade natural and healthy butter, but as for sugar, replaced with fructose or natural honey. Thus, in the first month of breastfeeding, you and your baby will receive not only the most necessary and beneficial substances, but also eat high-quality products that are at the same time very filling.

Can a nursing mother of a newborn eat oatmeal cookies and what are their benefits?

So, as mentioned above, oatmeal cookies may well be included in the menu of a young mother while breastfeeding. However, such a delicacy carries a significant share of dangers to the baby’s health. The point here is that the healthiest ingredient in these cookies is oats, but other ingredients, such as eggs, can pose a threat.

That is why pediatricians recommend first trying each product included in the cookies separately and only then tasting the aromatic delicacy. We'll talk a little more about the procedure for introducing oatmeal cookies below, but now let's look at the main positive properties of this treat, which make it not only very tasty, but also incredibly healthy.

• Thanks to oats, such cookies contain a significant amount of microelements and minerals , the need for which is incredibly high for both mother and baby.
• Most of all, this treat contains manganese . This element is involved in many processes occurring in our body, but it is especially important for the growth of various tissues. Manganese allows bones and connective tissues to grow faster, and has a beneficial effect on brain activity and the overall development of the baby.
• This delicacy also contains antioxidants , which help cells in the body of mother and baby recover faster and also protect them from damage. In addition, these plant acids remove harmful and dangerous toxic substances from the body.
• Thanks to oatmeal, blood pressure levels decrease , which reduces the load on the cardiovascular system.

• Oatmeal cookies are rich in fiber - this plant fiber helps normalize digestive function and also has a positive effect on intestinal health. Its normal operation entails better absorption of useful nutrients.
• This type of cookie, despite its rather specific composition, helps reduce the level of bad cholesterol and increases the level of good cholesterol. This feature helps reduce the likelihood of developing thrombosis, and also improves the general condition of the vascular system.
• Don’t be surprised, but oatmeal cookies, with all their calorie content, can help young mothers lose weight. In addition to improving digestive function, as mentioned above, this delicacy provides a long-lasting feeling of fullness. In combination with sugar, saturation occurs very quickly and for a long time.
• The iron content in oatmeal cookies, although not very high, is enough to have a positive effect on the body of a nursing mother. This element participates in the oxidative processes occurring in our body and promotes better hematopoiesis. Since the mother's body produces milk from the blood, we can say that oatmeal cookies improve lactation.

Simple recipes

1. 1. Eggless oatmeal cookies.

This oatmeal cookie recipe deserves to be in the cookbook of every nursing mother who loves sweets, because it contains no eggs. Therefore, this delicacy can be eaten almost immediately after the birth of the child:

• Measure out 3 cups of Hercules flakes and fry in a frying pan until light golden brown. This will take about 10 minutes.
• Grind the toasted flakes with a blender or meat grinder.
• Pour 0.5 cups of low-fat sour cream into a bowl, add 150 g of soft butter, ⅓ tsp. salt and 1 cup sugar. Mix the ingredients with a mixer.
• Add 1 tsp to the bowl. baking powder and mix again.
• Add crushed flakes and 7 tbsp. l. wheat flour. Knead the dough. The consistency of the dough should be quite thick.
• Grease a baking sheet with oil and dust with flour. Place dough cakes on it.
• Preheat the oven to 180°C in advance, place a baking sheet in it and bake until golden brown. Do not let it brown, otherwise the cookies will dry out. Approximate baking time is 15-20 minutes.
• Immediately remove the finished cookies from the baking sheet and cool. Now you can enjoy delicious baked goods. By the way, you don’t have to grind the oatmeal, then the structure of the baked goods will be more interesting.

1. 2. Oatmeal cookies with nuts and fruits.

The second recipe contains more ingredients, but it does not contain not only eggs, but also milk and sugar. However, do not worry, the taste will not suffer from this, because the composition includes other useful components:

• Crush ¼ cup almonds or walnuts.
• Grind 1 cup of Hercules flakes in a blender to flour.
• Mash 2 large bananas with a fork until smooth and pureed.
• Combine mashed bananas, chopped nuts, ½ cup whole oatmeal, ¼ cup raisins, 3 tbsp. l. flax seeds, a pinch of salt, 1 tsp. baking powder and 0.5 cups of water. Add cinnamon if desired.
• Mix everything thoroughly and let it brew for 1 hour.
• Line a baking sheet with foil, shape the cakes into the desired shape and place them on the foil.
• Preheat the oven to 120°C. Bake until golden brown, about 25 minutes.

Possible harm from store-bought cookies

Store-bought oatmeal cookies may contain harmful ingredients.
During breastfeeding, it is preferable for a woman to bake the cookies herself. Store-bought oatmeal cookies often contain harmful ingredients that can harm a breastfeeding baby. What is most harmful in store-bought baked goods:

• Artificial fats;
• Palm oil;
• Preservatives;
• Dyes.

It is better to avoid products with spices, including cinnamon, chocolate and icing.

Most store-bought products contain a lot of sugar, which negatively affects the body of mother and baby. Without wanting to harm the baby’s health, it is better to bake cookies yourself from natural and fresh products.

Simple recipes

1. 1. Eggless oatmeal cookies.

This oatmeal cookie recipe deserves to be in the cookbook of every nursing mother who loves sweets, because it contains no eggs. Therefore, this delicacy can be eaten almost immediately after the birth of the child:

• Measure out 3 cups of Hercules flakes and fry in a frying pan until light golden brown. This will take about 10 minutes.
• Grind the toasted flakes with a blender or meat grinder.
• Pour 0.5 cups of low-fat sour cream into a bowl, add 150 g of soft butter, ⅓ tsp. salt and 1 cup sugar. Mix the ingredients with a mixer.
• Add 1 tsp to the bowl. baking powder and mix again.
• Add crushed flakes and 7 tbsp. l. wheat flour. Knead the dough. The consistency of the dough should be quite thick.
• Grease a baking sheet with oil and dust with flour. Place dough cakes on it.
• Preheat the oven to 180°C in advance, place a baking sheet in it and bake until golden brown. Do not let it brown, otherwise the cookies will dry out. Approximate baking time is 15-20 minutes.
• Immediately remove the finished cookies from the baking sheet and cool. Now you can enjoy delicious baked goods. By the way, you don’t have to grind the oatmeal, then the structure of the baked goods will be more interesting.

1. 2. Oatmeal cookies with nuts and fruits.