Condensed milk during breastfeeding: can a nursing mother eat it?

Composition of condensed milk

The main component of condensed milk is milk containing cow protein. It also contains sugar and water. The composition of condensed milk is enriched with vitamins necessary for women during breastfeeding. The natural product has a whitish color (sometimes creamy) and a uniform consistency. High-quality condensed milk does not contain preservatives or dyes.

However, nutritionists advise women who are overweight to avoid eating sweets. The permissible daily intake for a healthy person is 2 tbsp. l.

Can mothers have boiled condensed milk?

Boiled condensed milk is a fairly strong allergen, as it contains a lot of sugar and cow protein, therefore, like simple condensed milk, it should be taken with great caution. Introduce boiled condensed milk in small doses into the diet no earlier than six months after the birth of the child and monitor the baby’s health. By this time, the baby’s body will have already learned to develop its own defenses and respond to the introduction of new products.

Condensed milk is not only tasty, it is also healthy; it can be safely consumed by the mother while breastfeeding, but be sure to adhere to the daily norm. Because even after cooking, boiled condensed milk retains many useful elements, calcium and cow protein. In case of an allergic reaction or other ailments of the baby, the use of any condensed milk is strictly prohibited, so as not to cause even more serious problems in the child’s health.

Condensed milk is a healthy dairy product, but due to the high content of sugar and cow's protein, a nursing mother should definitely refrain from excessive consumption and adhere to the daily intake. During pregnancy, as well as during breastfeeding, mothers should pay special attention to the composition of the ingredients of the products they consume and their freshness. The food products consumed by a woman in labor should not contain any preservatives, artificial additives or various chemicals.

It is important to remember that all the food that a mother eats while breastfeeding enters the baby’s body through breast milk. Proper and balanced nutrition will be beneficial not only for the mother, but also for the baby. Only in this case will it be possible to provide the child with good health and good immunity in the future.

The benefits and harms of condensed milk

Many nursing mothers think about the benefits and harms of condensed milk. The positive qualities of this product include:

strengthening bone tissue;
improvement of visual function;
prevention of the development of dental diseases (with proper, systematic oral care and consumption of the product in moderation);
restoration of strength after illnesses;
active participation in hematopoiesis;
increasing the immune properties of the body;
reducing the likelihood of fracture and bone destruction;
stimulation of brain activity;
protection of nail plates from brittleness and delamination;
strengthening hair, preventing hair loss;
acceleration of muscle tissue growth.

The harm of condensed milk during breastfeeding is the increased likelihood of developing allergies in the child and/or lactose intolerance. High sugar content can negatively affect the health of the mother and baby. In addition, this product is considered high in calories, and therefore can lead to a gain of unwanted kilograms.

Features of the composition and characteristic qualities of condensed milk

Condensed milk is a highly concentrated substance created by evaporating part of the liquid from whole milk with the addition of sugar syrup.

Condensed milk has been in active demand since the times of the USSR. This product is added to both industrially produced confectionery products and homemade baked goods and drinks. This delicacy is often consumed as a dilution in tea or coffee, or as a snack with cheesecakes or pancakes.

Composition and calorie content of condensed milk

Modern manufacturers offer condensed milk, which has the following differences:

By fat content:
having less than 1.5% fat in volume;
low fat.
According to the presence of additives:
condensed milk with sugar syrup (composed of water, protein and fat compounds, carbohydrates plus organic acid, glucose, ash compounds and cholesterol);
boiled condensed milk;
a condensed product with the addition of cocoa or coffee.

The calorie content of condensed milk per 100 g of product containing sugar is 312 kcal, without sugar - 78 kcal. Therefore, doctors and nutritionists recommend consuming this product in medium amounts, a maximum of 2 tbsp. l. per day.

Condensed milk implies the absence of foreign ingredients, because saccharides themselves act as a preservative - glucose increases the shelf life of this concentrated product.

Photo gallery - how to distinguish natural condensed milk from milk-containing condensed products

Real condensed milk should be called “Condensed Milk”

Condensed milk should contain only milk and sugar

The composition of condensed milk analogues differs in many options

Classic condensed milk has a number of beneficial properties that are also inherent in whole cow’s milk:

Vitamin D in combination with calcium forms and makes bone tissue strong;
potassium and magnesium improve the condition of the cardiovascular system;
phosphorus supports brain function and blood vessel health;
Vitamin C helps strengthen the immune system;
fluoride helps strengthen tooth enamel;
monosaccharides restore energy after exercise or illness.

Condensed milk differs from other delicacies in its high content of vitamins and other substances necessary for health. At the same time, only natural condensed milk without additional substances in the composition will be healthy and nutritious, in the production of which only whole milk and sugar syrup are used.

Possible harm when consuming condensed milk

Unfortunately, such a healthy “yummy” as condensed milk can be harmful to the health of both an adult and a child. Especially if consumed excessively. The harm of condensed milk is as follows:

The interaction of saccharides and lactic acids provokes the formation of caries. We must not forget that after eating condensed milk, it is necessary to brush your teeth and rinse your mouth.
The calorie content of condensed milk leads to a set of extra pounds if you consume this product in uncontrolled quantities.
Excessive glucose levels cause allergies, diathesis and dermatitis in the baby. People suffering from diabetes should exclude this product from their diet.

Including condensed milk in the diet

Pediatricians advise introducing condensed milk during breastfeeding into the mother's menu in the morning, in small portions, since throughout the day the woman should observe how the baby behaves. In the absence of any changes, it is allowed to eat up to two tablespoons of sweetness. l. (about 40 g/day).

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When breastfeeding, a woman should eat properly and exclude a large number of sweets from the menu. Abuse of such products negatively affects the health of the baby and the mother herself. A regular can of condensed milk (weighing 0.25 liters) contains 1200 kcal. During lactation, the metabolism of a young mother undergoes some changes, so regular consumption of a sweet product can lead to excess weight gain. Boiled condensed milk is contraindicated during breastfeeding, as it loses most of its beneficial microelements during cooking.

Doctor Komarovsky's opinion

Dr. Komarovsky says that a nursing mother should not limit herself in everything. After giving birth, you can eat everything you ate during pregnancy. But you shouldn’t experiment and include foods in your diet that you didn’t eat before giving birth. Any natural food, including condensed milk, is allowed. It is important to gradually introduce foods into the diet, observing how the child’s body reacts to them. Dr. Komarovsky also believes that the baby may develop an allergy to any specific product. It's important to keep an eye on this. Good nutrition is the basis for the health of mother and baby.

According to Dr. Komarovsky, if you ate condensed milk during pregnancy, you can drink tea with condensed milk during the first month while breastfeeding. However, I recommend doing this in a small amount for the first time in the morning and watching the baby’s reaction throughout the day. After all, Komarovsky may be wrong.

Dr. Komarovsky responds to a letter from a nursing mother:

I must admit that numerous prohibitions and restrictions on the nutrition of breastfeeding women are widespread in our country. Moreover, the initiative to introduce these restrictions comes not so much from doctors as from public opinion. And our society is deeply convinced that a nursing mother is not allowed to do much. This ban fits perfectly into the tendency of post-Soviet society to turn motherhood into a feat. To be a nursing mother and at the same time get enough sleep, look good, eat normally and love your husband is absolutely unacceptable for our country. The mother should be a heroine, period. Even if she has one child, there will still be room for a feat: she will not eat, not sleep and suffer.
Such an attitude towards motherhood in general and towards the nutrition of a nursing woman in particular is simply absent in most civilized countries. If a nursing mother wants any food, she can definitely get it and consume it in reasonable quantities, because for successful - safe and happy - breastfeeding, it is the woman’s mood that is most important. If she smiles and feels good, if she is not haunted by a constant feeling of hunger, then it is clear that the quality of her milk is an order of magnitude higher.
Medical science does not know any specific prohibitions regarding the nutrition of a nursing woman. It is clear that we put such things as alcohol, drugs, cigarettes out of brackets and do not consider them at all. If you really want something, why not try it? After all, when a woman clearly sees a connection between the consumption of any products and the well-being of the child, then she herself will refuse such products. But if you and your child are feeling normal, there are no problems, so why limit yourself? Eat for your health!
In general, in this aspect you need to be guided not by some speculation and advice from “experienced” people around you, but by basic common sense. I myself have been conducting surveys of breastfeeding women on this topic for many years. For example, I ask such a “heroine” mom: “On what basis did you come to the conclusion that you are absolutely not allowed fried potatoes?” I have not received a clear answer to date.
https://komarovskiy.net/letters/pismo-o-pitanii-kormyashhej-mamy-s-otvetom-doktora-komarovskogotora.html

Rules for using condensed milk during breastfeeding

A woman during lactation is allowed to eat condensed milk only after the child reaches three months of age. When introducing the product, large portions should be avoided. You should start consuming it with a few grams, and then monitor the reaction of the child’s body. If allergic manifestations occur, sweets should be avoided. If the baby feels well, you can continue consuming condensed milk, but do not abuse it. Acceptable norm: up to 6 months. – 40 g, after 6 months. – 70 g.

Tea with condensed milk during breastfeeding will bring many times more benefits than the whole product. However, to improve lactation, it is necessary to consume large amounts of warm drinks and carry out frequent, proper breastfeeding. You can also use condensed milk by adding it to cocoa or coffee, starting from 5 months. But after consuming such drinks, like others, it is necessary to pay attention to the appearance of possible adverse reactions in the baby. A young mother is not recommended to eat boiled condensed milk, since during cooking many valuable compounds disappear, leaving only harmful sugar.

If, after eating sweets, a negative reaction occurs in a child or woman’s body, then the product, which contains cow’s milk, can be replaced with soy milk. This condensed milk is rich in proteins, vitamins, and does not cause lactose intolerance. Please note that soy contains allergens.

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Can a nursing mother eat boiled condensed milk?

Boiled condensed milk has been familiar to us since childhood, so many are interested in whether boiled condensed milk can be consumed while breastfeeding. It differs in taste and appearance from the usual one, which does not make it more or less tasty. The production technology provides that such a product is cooked for a longer time than regular condensed milk. This gives the sweet a brown or caramel color. Despite the long cooking time, boiled condensed milk remains just as allergenic. The product should be introduced into the diet carefully, and consumption in large quantities is prohibited.

Boiled condensed milk during breastfeeding should be introduced into the mother's diet carefully in small quantities.

You can prepare boiled condensed milk at home using the following recipe:

In the first month

The first month of a baby’s life is very difficult for his body, because he needs to adapt not only to a new type of nutrition, but also to the external environment in general. During this period, it is important to minimize stress and risks for the child. Therefore, when breastfeeding, doctors recommend adhering to a particularly strict diet, in which allergens or foods that are difficult to digest are completely excluded. That is why it is prohibited to introduce condensed milk into the diet, even if boiled.

If you are looking for sweets that you can eat while breastfeeding, pay attention to boiled condensed milk. Since regular condensed milk is prepared faster and the transformation of the structure of the components is more superficial, it is allowed to be introduced into the mother’s menu later than boiled milk. Boiled condensed milk is allowed during breastfeeding at 2 months .

Benefits of the product during lactation

Natural boiled condensed milk consists of milk and sugar. It contains a lot of vitamins A, B, E, D, PP. The product is rich in calcium, magnesium, potassium and other minerals. It has the following properties:

replenishes reserves of nutrients in the body;
energizes;
improves the mood of a nursing mother;
helps with stress and depression;
helps with exhaustion;
has a beneficial effect on the condition of bones, nails, etc.

Possible harm from breastfeeding

Due to its high sugar content, boiled condensed milk is not the healthiest product for a daily diet when breastfeeding. It should not be eaten if you have diabetes. Excessive consumption may cause weight gain. The amount of boiled condensed milk should be limited if you are obese or losing weight. You should not eat boiled condensed milk if you have allergies, lactase deficiency or allergies.

Adverse reactions in infants from consuming boiled condensed milk include allergies or colic. An allergic reaction can occur to both sugar and milk protein in the composition. Due to the fat content and sweetness of the product, the baby may experience colic and flatulence. That is why doctors advise to be careful when introducing the product into the diet of a nursing mother.

With cookies

Eating boiled condensed milk as an independent product is too sweet, so many people like to eat it with cookies. Store-bought cookies, which are immediately sold smeared with such a filling, most often contain many chemical additives for longer storage. It is best to buy regular biscuits, which are allowed for nursing mothers, and smear them with boiled condensed milk before eating.

You can read more about cookies in the article “What kind of cookies can a nursing mother have.”

Nuts with boiled condensed milk

We do not recommend eating store-bought nuts with boiled condensed milk before the baby is 4 months old due to the possible content of harmful additives. And even then, eat no more than 1 piece at a time and carefully monitor the baby’s condition.

If you have special molds, you can prepare nuts with boiled condensed milk. This delicacy can be tried from 2 months. Do this carefully in small portions, carefully watching your child.

Compound:

Flour - 600 g.
Eggs - 2 pieces.
Sugar - 500 g.
Butter - 350 g (for dough and cream).
Soda - ½ tsp.
Vinegar - for extinguishing soda.
Salt - a pinch.
Boiled condensed milk - 1 can.

Preparation:

Melt the butter.

It is better to melt butter in a water bath.
Beat butter and 250 g sugar.

You don't have to beat it, just stir it.
Add butter, flour and soda slaked with vinegar to the eggs. Beat with a mixer until smooth.

And again, you can just mix everything well.
The dough should be soft and elastic.

The dough is soft and oily.
Grease the cells in the mold with oil.

Heat the pan a little so that the oil melts and is easy to grease.
Roll into small balls and place in molds.

Pinch off pieces of dough and fold into the pan.
Bake on the stove.

Periodically turn the pan over and check the readiness of the cookies.
Let cool.

Remove the finished cookies from the mold and bake the next batch.
Beat condensed milk with butter.

Or you can just take boiled condensed milk.
Read also: Soups for children under one year of age: when can you give soup to a baby?
Stuff the nut shells with the filling.

These are such wonderful nuts with boiled condensed milk for nursing mothers.

Is it possible to have condensed milk while breastfeeding?

Today, among pediatricians and obstetricians-gynecologists there is no single answer to the question of whether condensed milk can be consumed by a nursing mother. Since Soviet times, there has been an opinion that using this product increases lactation and improves the properties of breast milk. However, scientists have not confirmed this fact. Doctors and lactation consultants are unanimously convinced that to improve the quality of lactation, nursing girls need to strive for a balanced diet, drink enough fluids and include vitamin-rich foods in their diet.

At the same time, condensed milk is not strictly prohibited during breastfeeding. The benefits of this concentrated product for a breastfeeding woman are as follows:

The natural composition allows you to consume condensed milk without the fear of “feeding” your baby with preservatives and dyes included in other desserts.
The content of such useful substances as vitamins A, B, E, PP and D, as well as calcium, magnesium and fluorine, has a beneficial effect on the development of the child’s nervous system, helps normalize hearing and vision, and supports the health of the cardiovascular system.
The mass fraction of protein compounds in condensed milk, amounting to 35%, gives a “milky” taste to breast milk.

Condensed milk can cause tummy problems in a baby.
Despite the benefits of consumption during breastfeeding, condensed milk also has a number of disadvantages:

Causes metabolic disorders in both the child and the nursing woman due to the high glucose content.
Negatively affects the functioning of the pancreas and gastrointestinal tract.
Leads to increased blood sugar levels and, in severe cases, to diabetes mellitus.
Promotes excess weight gain in women due to its high calorie content: one can of condensed milk (250 g) contains 1200 kcal, which significantly exceeds the daily requirement.
It provokes an allergic reaction in the baby - along with foods such as honey, citrus fruits and chocolate. The danger arises in the first three months of a child’s life, since the gastrointestinal tract of newborns is not yet strong enough and does not contain enzymes capable of processing cow’s milk.
It provokes lactase deficiency in infants due to the presence of cow's milk protein. Intolerance has symptoms such as bloating, constipation, colic, changes in the composition of the stool with the appearance of mucus and foam.

Regarding the effect of condensed milk on lactation, it is worth noting the following. Women have long had the opinion that when a young mother consumes condensed milk, the composition and taste of milk improves. Supposedly it becomes sweeter and fattier, its quantity increases. In fact, the taste of mother's milk is practically not affected by the foods consumed by the mother. If we talk about quantity, then the liquid that is drunk along with condensed milk is to blame. It affects lactation regardless of whether it is tea with condensed milk or, for example, compote. The fat content of breast milk also does not depend on external factors. It is only influenced by the baby’s eating behavior - the longer the feeding process lasts, the fattier the mother’s milk becomes. After all, in “fore milk” the proportion of fat is minimal, and at the end of feeding it is already 4–5%.

When can you introduce a drink into your mother’s diet and how to do it correctly

If a woman drank tea with milk during pregnancy, she can continue to drink it during breastfeeding. In cases where the baby was born premature, did not receive maternal colostrum at the first feeding, or has a hereditary intolerance to cow's milk, it is worth abandoning the product in the first 2–4 weeks of the baby's life.

If the mother really wants to drink her favorite drink without harming the baby, she needs to gradually introduce it into the diet. First, drink half a glass of tea and carefully observe the baby’s reaction for 1-2 days. If everything went well, the dosage is increased.

In what quantities should it be consumed?

Considering the fact that milk tea is not a completely harmless drink, it should be consumed wisely. If the child tolerates tea with milk well, depending on taste preferences and weight, the mother is allowed a weak leaf drink in the amount of 2–4 cups per day.

Every day, a nursing mother needs to brew fresh tea, since the old drink will do more harm than good.

How does the product affect lactation?

For a long time there was information that tea with milk increases lactation. To date, scientists have refuted this fact. Other factors affect the amount of breast milk produced. The liquid consumed by a woman affects the process of secretion of the product from the glands. So, any warm drink, even water, increases the level of the hormone oxytocin, which is responsible for the smooth supply of breast milk.

For a nursing woman, maintaining psycho-emotional balance is a priority. If a mother loves tea with milk, it gives her pleasure and gives her energy, then the drink will become valuable, healthy and will have a beneficial effect on lactation.

Is milk tea a highly allergenic product?

Of all the varieties, the most dangerous for a nursing mother are teas with various additives, flavors, and dyes. Such drinks should be avoided throughout the entire lactation period.

Milk and condensed milk are the strongest allergens. Approximately 2–6% of children under one year of age experience cow's milk protein intolerance. Most of these babies are bottle-fed or mixed-fed, but there are also infants among them. In addition, cow's milk can cause disorders in the baby's immature digestive system. Allergic reactions in a child manifest themselves through various skin rashes, foamy diarrhea, colic, and constipation. Infants tolerate foreign harmful substances more easily because they receive powerful protection from the mother.

The disadvantage of condensed milk lies in the large amount of sugar, which also will not add health to either the mother or the child. Doctors recommend that nursing women limit sugar throughout lactation, as it contributes to excess weight gain, metabolic disorders and other health problems.

If a nursing mother and child do not have an allergy to condensed milk or other health problems, then the woman can afford to add 1–2 teaspoons of the treat to the tea