Can a mother eat marshmallows while breastfeeding? Which to choose?

Composition and types of marshmallows

Marshmallow is a type of marshmallow. It can be made from fruits, berries, sugar and egg whites. The basis of the delicacy is fruit and berry puree, which includes a complex of healthy vitamins and does not contain any harmful fats. An important advantage of this low-calorie dessert is that it contains only ingredients of natural origin:

• fructose – provides the body with energy, participates in the production of serotonin – the hormone of joy;
• pectin is indispensable for metabolism, maintains the bacteriological balance of the body, normalizes intestinal motility;
• agar-agar – helps remove toxins, cleanses the blood, strengthens the immune system, reduces cholesterol;
• egg white is a source of protein, valuable microelements and amino acids that promote cell renewal and brain function.

Marshmallows can be added not only with fruits and berries, but also with vegetables. If the cream color of the dessert is given by an apple, then for a rich pink one use currants or beets, and for a soft orange one use carrots.

Types of marshmallows differ not only in color, but also in the additional ingredients included in the composition (including as filling or glaze), such as:

• chocolate and caramel;
• yogurt, whipped egg whites;
• nuts, marmalade, fruits;
• coconut flakes, etc.

Light and airy marshmallows

Marshmallow is also considered healthy due to its natural composition. It is made from applesauce. To make it at home you will need:

1. Soak the gelatin until completely dissolved.
2. Peel the apples and bake at 180 degrees for 25 minutes. Then grind until puree. Add protein and vanilla sugar to the mixture.
3. Heat the dissolved gelatin and pour it into the apple mixture in a thin stream, stirring constantly. Add sugar syrup here (dilute sugar in water).
4. Shape using a pastry bag and leave in the refrigerator for a day.
5. Marshmallows should not be covered with chocolate glaze, so as not to cause an allergy in the baby.

If it is not possible to prepare the sweetness yourself, we recommend paying attention to the composition in the store. Some confectionery factories make it strictly according to the classic recipe and do not add preservatives.

If everything is prepared correctly, then the shelf life will be relatively short. The color of the product also matters. Only with white marshmallows can you be sure that there are no artificial colors; the rest can be “tinted”

It is important that the dyes are natural and not identical to natural ones

Marshmallows are also good for weight loss. It does not contain many calories, and the protein perfectly nourishes muscle tissue.

Product Features

Unlike, for example, chocolate (and many other sweets), marshmallows during breastfeeding, consumed in small quantities, even work to benefit the body of a nursing woman. It has such medicinal properties as:

• cleanses the body;
• normalizes blood pressure;
• improves the structure of hair and skin;
• relieves headaches;
• improves mood.

Another positive feature is that marshmallows do not have an undesirable effect on weight, since they have low calorie content.

The number of calories is only 320 units per 100 g of finished product.

An airy treat can change the taste of breast milk, which the baby may or may not like (depending on the fruits and berries used).

But you need to know that an excess of glucose and the inclusion of additional components in the composition puts an additional burden on the gastrointestinal tract and can provoke its disorder not only in the mother, but also in the child.

For this reason, although marshmallows are among the safe sweets, breastfeeding women should include them in the menu very carefully.

It is better to find out whether marshmallows can be added to your diet while breastfeeding, or not, from your supervising doctor.

Rules for introducing marshmallows into the diet

Only low-quality marshmallows, which contain harmful food additives, starch, dyes and flavors, can cause harm to a baby’s body. All these ingredients can provoke a severe allergic reaction in a baby, so you need to be careful when choosing a product, but we’ll talk about this a little later.

The body of some children may react poorly to egg whites, so introduce the treat into your diet gradually - for starters, you can eat half a marshmallow and observe the baby’s reaction for two days.

It is better not to consume marshmallows at all during breastfeeding in the first month - it is harmful for both you and the baby. Then you can allow yourself 2-3 marshmallows several times a week.

You should completely avoid eating treats with white or chocolate glaze for the entire lactation period - such products contain palm oil and many other allergens. But if the marshmallows contain nuts, pieces of jelly or fruit, this is very good and healthy.

Benefits and harms for a nursing mother

Before buying a treat, you need to study the beneficial and harmful properties of marshmallows. A positive effect after eating marshmallows while breastfeeding can be expected if:

• this product is completely natural;
• the puree contains fruits that are approved by the pediatrician for inclusion in the diet;
• there are no synthetic food additives in the dessert (flavor enhancers and dyes, which are included in the list of allergens dangerous for mother and baby);
• marshmallows are taken in reasonable quantities (the same as marmalade, marshmallows, dried fruits, etc.).

From all the variety, it is better to choose simple white marshmallows.

However, this delicacy can be dangerous during breastfeeding because:

• after the birth of a child and hormonal changes, the woman’s body has not yet returned to normal, it is susceptible to all innovations, including changes in diet;
• excessive consumption of fruits (even as part of marshmallows) can lead to microflora disruption;
• Sweet foods can cause thrush in a woman.

How to make marshmallows at home

From plum

• Plums – 1 kg;
• Sugar – 250 gr.

Peel the plums and remove the pits. Boil the fruit in a saucepan without water for an hour. Grind the plum mixture in a blender and cook the resulting puree, stirring regularly, for another two hours. Half an hour before it’s ready, add sugar and stir until completely dissolved. Cool the mixture and place it in a thin layer on a baking tray lined with baking paper. Dry for 15 hours at 80 degrees in a slightly open oven. The finished marshmallow can be sprinkled with powdered sugar or cinnamon on top.

From an apple: the first method

This method is easier to prepare, but also takes longer. Apples need to be peeled and passed through a blender. If desired, add a little cinnamon, sugar, honey or other fruits to the applesauce. By the way, the second safest fruit after apples for nursing mothers and babies is considered to be pear. Place parchment or baking paper on a baking sheet and spread the resulting mass in a thin layer on top. The mixture is dried for several days, then cut and eaten.

From an apple: the second method

• Green peeled apples – 2 kg;
• Chicken egg white – 2 pcs.;
• Sugar – 250 gr;
• Powdered sugar – 3 gr.

Cut each prepared apple into 8 pieces and place in the oven for 15 minutes. Bake at 180 degrees. By the way, baked apples will be an excellent dessert for a nursing mother, which is allowed already in the first month of breastfeeding. In addition, apples are the safest fruit for both infants and women during lactation.

Grind the baked apples through a sieve, add half the sugar and beat until the mass turns white. Beat the whites too and add the remaining sugar to the mixture, spoonful at a time, stirring constantly. Set aside four tablespoons of the protein mixture and add the rest to the apples. Stir, place on a baking sheet with baking paper and dry for 7 hours at 100 degrees in the oven with the door ajar.

The finished mass should be dense and elastic with a golden crust. The marshmallow is cut into four parts, coated with the remaining protein and laid on top of each other in layers. The dish is put back into the oven for two hours and baked at 100 degrees with the door ajar. The finished marshmallow is sprinkled with powdered sugar.

From figs

• Figs – 1.5 kg;
• Sugar – 1.5 kg;
• Lemon juice – ½ lemon;
• Vanillin to taste.

When cooking, it is better to use fresh figs, but if you don’t have any, dried ones will do. This product must first be ground. You can also mix other chopped dried fruits with figs.

Mix figs with sugar and leave for a day. Then the mass is boiled in a saucepan for 15-20 minutes, lemon juice and a little vanillin are added, and cooked for another five minutes. The resulting mass, after it has cooled, is ground in a blender or meat grinder.

The puree is spread on the surface of baking paper and left to dry on the window. To protect the product, cover the dish with gauze. The pastille is ready if it does not stick when pressed. The finished marshmallow is cut into small strips.

Experts' opinion

Pediatricians do not recommend consuming marshmallows during pregnancy and in the first 2-3 months after the baby is born. The fact is that the digestive system is formed in a child by 3 months. During this period, the mother undergoes rehabilitation of her body after pregnancy and childbirth. And sweets, when they get into milk, can provoke fermentation in the intestines.

When choosing a dessert, experts ask you to pay attention to the fact that the product is not made with artificial gelatin, but with agar-agar, which is a natural ingredient isolated from red algae. Agar-agar is rich in B vitamins, iodine, iron, calcium, magnesium. It also includes:

• polysaccharides;
• mineral salts;
• pyruvic acid.

Doctors do not advise nursing mothers to buy marshmallows based on gelatin, extracted from the cartilage tissue of animals. It is also harmful to the baby.

How healthy is marshmallow?

Pastila is prepared from applesauce or the pulp of berries - raspberries, lingonberries, currants, rowan and others. The product may also include honey, sugar, and egg white. The calorie content of marshmallow is 294 kcal per 100 g. It contains 0.3% proteins and 73.5% carbohydrates. The natural product, which is prepared exclusively with fruit puree, contains no fat.

Raspberry marshmallow

Pastila is a low-calorie dessert that can be consumed by nursing mothers. An allergic reaction to this product rarely occurs in a child, even if his age is not more than 1 month. It also produces the following effect on a woman’s body:

• due to the content of a large amount of iron, the development of anemia, which many women suffer after childbirth, is prevented;
• the high content of various vitamins (groups B, A, C), minerals (potassium, calcium, iodine, phosphorus and others) has a positive effect on the functioning of all organs and systems;
• pectin, which is contained in apple marshmallows, improves metabolism and cleanses the body of harmful substances;
• the presence of plant fibers has a positive effect on the functioning of the intestines and the digestive system as a whole;
• well-being and mood improves.

How much marshmallows to consume depends entirely on the mother’s wishes, but you should limit yourself to a few pieces per day. Despite its numerous beneficial properties, a nursing woman should not abuse this product, since it contains a lot of sugar. It can lead to the development of caries, obesity and other negative phenomena.

Which dessert a woman chooses during lactation largely depends on her taste preferences. Marshmallows will benefit a nursing mother if she does not eat them daily in unlimited quantities. The same applies to pastila.

Rules for eating marshmallows while breastfeeding

To prevent allergic manifestations and other troubles in the first months of a newborn’s life, a woman is recommended to abstain from sweets. But both mother and baby (when its digestive system becomes stronger) are allowed to pamper themselves with desserts, if you know how to choose them correctly.

Which marshmallow to choose

Today there are many varieties of marshmallows on sale:

• in glaze;
• with filling;
• with sprinkles;
• color;
• combined.

However, out of all the variety, for the sake of the health of a nursing woman and her baby, it is better to choose simple white marshmallows. But it’s better not to buy marshmallows with coconut or chocolate glaze (chocolate can be introduced into the diet when the child is six months old).

You should also avoid desserts with fillings, such as condensed milk, caramel or protein cream.

In addition to the mass industrial production of these sweets, there are also small private confectionery shops specializing in the production of natural products. Marshmallows from private producers will be more expensive, but safer for consumption. When purchasing it (like any other product), you need to pay attention to the expiration date. For private producers it will be less.

Product introduction to the menu

It is recommended to introduce marshmallows into the menu for a nursing mother, as well as any confectionery products, carefully, observing the following rules:

• you need to eat dessert in the morning;
• within 2 days it is necessary to monitor the child’s well-being;
• It is not recommended to include any other new product in the diet (otherwise it will be impossible to find out what caused this or that reaction in the baby);
• marshmallows made from other berries and fruits must be tested as for the first time.
• the child will more easily tolerate new taste sensations during the period when his digestive processes have formed (after 3-5 months of development).

How much can you eat

Dessert consumption volume:

• you need to start taking half the treat (30-40 g);
• if no disturbing symptoms appear after 2 days, then the norm can be increased;
• if the baby has allergies, colic and pain, changes in stool, itching and redness on the skin - this means that the mother will have to remove marshmallows from the menu for at least another month;
• If it is well tolerated, it is still not recommended to eat marshmallows in large quantities;
• Sufficient consumption of dessert is 3-4 pieces per week.

Excessive sweetness of milk can disrupt the baby’s nutrition, complicate digestion, and make the baby thirsty. Excess fluid will overload the stomach, and this can also lead to dysfunction in the liver, kidneys and other organs.

Contraindications

Despite the fact that marshmallows are considered a light and natural product, they have contraindications, which include:

• tendency to allergic reactions;
• diabetes mellitus;
• chronic metabolic disorders;
• caries.

You should also not take marshmallows:

• on empty stomach;
• drinking sweet tea;
• for the night.

How many marshmallows can a nursing mother eat per day?

Many pediatric doctors believe that during breastfeeding it is not necessary to completely give up sweets. Marshmallows can be eaten quite calmly. But no matter how useful the product is, you cannot eat it without moderation. The first time you need to try a small piece and see how the baby behaves.

If the child’s reaction to the new product is normal, the volume of dessert can be increased. When a baby begins to suffer from colic and a rash appears on his body, these are symptoms of an allergic reaction. Therefore, you need to stop taking the product and show the child to the pediatrician.

Most experts advise starting to introduce marshmallows into the diet only after the baby is at least one month old. By this time, his digestive system will be slightly stronger.

Making marshmallows at home

The best option for a breastfed mother and newborn is to make marshmallows yourself. Only then can you be 100% sure that only high-quality products were used.

Ingredients

• agar-agar – 10 g (sold in the food supplements department, it can also be found at the pharmacy);
• green apples – 4 pcs.;
• granulated sugar - 750 g;
• citric acid - on the tip of a knife;
• chicken egg white - 1 pc.;
• 150 g warm water.

Cooking method

• dilute agar-agar in water and leave for 1 hour to swell;
• cut the peeled apples and bake for 30 minutes in the oven until soft;
• Mash the fruit into puree and beat with 250 g of sugar;
• add egg white to the apples and mix everything well;
• Heat the mass of agar-agar diluted in water, gradually adding 450 g of sugar (the syrup should begin to “stretch” over the fire);
• combine the sweet base with applesauce and stir until smooth;
• Remove the pan from the heat, place in a container with ice water and thoroughly beat with a mixer again until thick;
• Place the prepared mixture in a piping bag and squeeze the marshmallows onto a baking sheet in portions.

The treat is ready. It is better to put it in a cool place (on the balcony or in the refrigerator) for a couple of hours. Before use, sprinkle with chopped nuts or powdered sugar. Bon appetit!

How to choose quality marshmallows

The assortment of marshmallows is simply huge; in stores you can see the product of different colors, shapes and consistencies. But we will learn to choose the healthiest product for mother and baby. Any high-quality airy delicacy can be stored in a closed package for 2 weeks, if opened - no more than two to three days.

Basic criteria for choosing the right marshmallow

Studying the composition

A quality product contains: berry puree, protein, sugar, molasses, citric acid, natural thickener (pectin, gelatin, agar-agar). And nothing more.

Considering the product

Immediately discard brightly colored marshmallows; there’s definitely no need for dyes here. A snow-white delicacy is also harmful - to give the ideal white color, the additive E171 is often used. If pectin is present in the composition, the sweetness will have a faint grayish tint.

Smell

Marshmallows should not have a sharp, pronounced smell, even fruity. Only a light aroma of vanilla or apples is allowed.

Consistency

Good and fresh marshmallows are elastic, do not crumble, and after light pressure they quickly restore their shape.

Price

Good marshmallows made from natural products cannot be cheap; you should not buy a delicacy on sale; most likely, it is already spoiled or was stored incorrectly.

Popular and beloved by many, airy, light marshmallow has nothing in common with real marshmallows. Try to set it on fire, and you will forever lose the desire to buy this product for yourself or your child.

Why are sweets prohibited during breastfeeding?

Many women during breastfeeding notice that they constantly want to eat something sweet. This phenomenon has a medical basis: breastfeeding requires a lot of energy, and the easiest way to restore lost calories is with fast carbohydrates. Everything is aggravated by the fact that after a sharp jump in glucose upwards, it immediately begins to fall. This means that the desire to eat flour or sweets will appear again after a short period.

Young mothers should be aware that sweets while breastfeeding can negatively affect the baby's health. They contain substances that can cause allergies in babies.

Stabilizers, thickeners, flavors, and dyes are added to purchased sweets. All components of the dessert pass into breast milk during feeding, and this causes colic, abdominal pain, and increased gas formation in the baby.

On a note! Excessive consumption of sweets during breastfeeding also negatively affects the health of the young mother. The risk of obesity, caries, gastrointestinal problems increases, and metabolism slows down.

When breastfeeding, the best sweets are marshmallows and marshmallows. They are the most harmless in their composition, but you should not use them in unlimited quantities.

Is it appropriate for breastfeeding: expert opinion and the benefits of marshmallows

Doctors allow favonium to be eaten during lactation, because this sweet product belongs to the category of light desserts: only 320 kcal is in 100 grams, and there is almost no trace of fat. Therefore, marshmallow lovers are not in danger of gaining excess weight, if, of course, they are observed in moderation.

To support the body, weakened after (a year) of childbirth, marshmallows can also make a contribution. There are no vitamins in it, only a small amount, but they will also have a positive effect on the body:

1. RR.
   Stimulates the secretory function of the pancreas and carbohydrate metabolism, promotes better gastric peristalsis.
2. AT 2.
   Participates in the formation of red blood cells and the production of antibodies. Facilitates the process of oxygen absorption by tissues.

But in this sweet, high-quality product, there are other useful substances in sea sand, without which it is impossible for a person to get used to:

1. Iron.
   It is involved in the formation of hemoglobin and transports oxygen, produces energy and supports the immune system.
2. Calcium.
   Ultimately, the condition of bone tissue depends on its proper amount in the body. Also, this substance is necessarily present during the blood clotting process and helps remove radionuclides and heavy metal residues from the body.
3. Phosphorus.
   This is also an indispensable component of bone tissue. But, at the same time, it takes part in energy metabolism and many metabolic reactions. Marshmallows contain optimal proportionality. Ant. imbalance of phosphorus, magnesium and calcium, which is necessary for the healthy functioning of the body as a whole.
4. Magnesium.
   Helps reduce blood pressure and participates in phosphorus metabolism.

If used as a thickener:

1. Pectin is a product that acquires the properties of increasing cholesterol levels in the blood. Helps the body get rid of accumulated toxic substances and metals. Reduces the possibility of colon cancer.
2. Agar-agar is important, first of all, a woman receives such an essential microelement, as well as iodine. Its presence in the body ensures the synthesis of hormones of the thyroid chain, which has a beneficial effect on the functions of the brain and nervous system, and regulates the necessary body temperature. This substance helps maintain the normal functioning of the genitourinary system, and the uterus in general.

Marshmallow, thanks to the natural substances in its composition, can have an effect as an antioxidant, neutralizing the effects of free radicals. And if the antioxidant stronghold is maintained at the proper level, you can also protect the body from many infectious and somatic diseases.

Recipe for homemade apple marshmallows for a nursing mother

If you love marshmallows, but can't find a natural product in the store, you can make them at home.

Compound:

• Apple puree - 250 g.
• Agar-agar - 8 g.
• Egg white - 1 pc.
• Sugar - 500 g.
• Vanilla sugar - 1 pack.
• Powdered sugar - to taste.
• Water - 160 ml.

Preparation:

1. Prepare applesauce. Bake the apples in the oven and puree them.
2. Mix apples, sugar and vanilla sugar. Let the mixture sit.
3. Soak the agar-agar for 15-20 minutes.
4. Bring the agar-agar to almost a boil until it is completely dissolved.
5. Add sugar to agar-agar and cook over low heat, stirring. The sugar should turn into syrup and reach for the spoon.
6. Let the mixture cool slightly.
7. Add the egg whites to the apples and beat with a mixer until light and foamy.
8. Continue whisking while adding sugar syrup.
9. Cover the surface with parchment and place the mixture on it. It's best to use a pastry bag, but you can also use a spoon.
10. Let stand at room temperature overnight.
11. You can sprinkle with powdered sugar or glaze.

Can you eat marshmallows?

It is believed that this product is low-calorie, because only proteins are used for its preparation, to which applesauce is added. Marshmallows can be different: with marmalade, in chocolate glaze, with jelly, with the addition of nuts and/or fruits. All this can be consumed by women who are breastfeeding. None of this will do any harm.

The most important thing is to remember the amount of product. If you are addicted to eating marshmallows, it will only make things worse for your child.

When buying marshmallows, you should always pay attention to its composition. One type of marshmallow may be low in calories, while another, on the contrary, is high in calories.

Breastfeeding mothers are not recommended to consume large amounts of sweet and salty foods.

When consuming a particular product, minerals and vitamins are deposited in one place, while other substances are broken down in the body. Based on this, when you eat something sweet, your blood becomes saturated with sugar and the milk develops a pronounced sweet taste. At first, it is unnecessary to give your child a lot of sweets.

A newborn wants to eat at any time, and not like the mother. By the hour. There is no consistency. The baby could simply have wanted to drink, but drank sweet milk. First of all, this is fraught with allergic reactions, after which the child’s stomach is not able to digest such a drink. You can even remember that when a person consumed something sweet.

He will definitely want to drink. And for a baby, mother’s milk is not only food, but also drink. And, above all, it is necessary for the child to give everything his body needs. You don’t have to give up marshmallows. But it is always necessary to remember the amount used.

Why marshmallows are allowed during lactation

By adding egg white to the dessert, they got a product they called marshmallows. Zephyr is the name of the ancient Greek god of light wind. Actually, because of its airiness, the sweetness became the namesake of this mythological character. Overall, the dessert turned out divine.

But not only the texture of the dish played a role here. The fact is that marshmallows are considered a “light” dessert. In 100 g - 326 kcal. For comparison: the calorie content of dark dark chocolate is almost 540 kcal, and in kozinaki it is about 420 kcal. At the same time, “light breeze” contains practically no fat. During breastfeeding, a woman can consume marshmallows without fear of spoiling her already changed figure after childbirth.

Good for the brain, bones and blood vessels

Some mothers believe that marshmallows during lactation are pampering. Like, why eat something that has little benefit? Yes, the product really contains almost no vitamins. But it can boast of other “good” components in its composition. A properly prepared product contains, for example, iron, phosphorus, calcium, magnesium. This is an obvious “support” for hair, skin, bones, and blood vessels. What other advantages does the product have?

• Acts as an antioxidant. The natural component pectin is used as a thickener when making marshmallows. It helps remove toxins from the body and “cleanses” blood vessels of cholesterol. In general, the substance increases the body’s resistance to various types of viral and microbial attacks.
• Strengthens nerves and vision. Marshmallow contains vitamin B2. Riboflavin is necessary for the body to synthesize red blood cells and some types of hormones. This substance also improves the functioning of the visual system and protects the retina from ultraviolet radiation. B2 is also needed to withstand stress: it strengthens the nerves and helps the body bear stress more easily.
• Improves brain activity. The product achieves this due to its glucose content. A young mother's head is often spinning from the number of tasks and responsibilities, so marshmallows when feeding a newborn can be useful for stimulating brain activity. According to research, marshmallows are most beneficial to consume after lunch: between 16:00 and 18:00 the amount of glucose in the body decreases and the product helps fill this deficit.
• Normalizes stool. If the substance agar-agar is used as a thickener in the production of marshmallows, then a beneficial effect appears for the digestive system. The product does not contain calories, but is a prebiotic that “feeds” beneficial microflora in the intestines. The product has a laxative effect, removes toxins, but does not erode minerals.

The nutritional value

The table below shows the “anatomy” of the dessert in detail. The calculation is based on the number of useful components in 100 g of sweets - this is approximately three average pieces.

Table - Chemical composition of marshmallows

Carefully study the composition of the dessert. Marshmallow, which includes an agar thickener, is much healthier and safer than gelatin-based sweets. Agar is obtained from algae, so it is rich in iodine, iron, and calcium. But gelatin, at its core, is cattle bones ground into flour.

Which marshmallow to choose

When choosing a confectionery product, you should study the composition of the product. Marshmallows should not contain dyes, flavors or preservatives. The ideal option for a nursing mother and her baby would be a white product made from fruit puree, sugar, proteins, pectin or agar-agar. After pressing, the marshmallow should quickly return to its original shape.

Gray color indicates that the product is made from stale proteins, in which E. coli bacteria can actively develop. Such marshmallows can lead to stomach upset in a woman and her infant.

Benefit or harm

Is it possible to eat sweets while breastfeeding or is it not worth the risk? Sweets, of course, give strength and lift your spirits, but during lactation they can cause a lot of harm.

Why you can’t have sweets while breastfeeding is a relevant question for every mother. First of all, the child may develop an allergy. In addition, carbohydrates are an additional burden on the baby’s body. They disrupt the baby’s digestion, leading to bloating, colic, and increased gas production.

Sweets can also be harmful to mom. An excess of glucose will lead to excess weight, increased blood sugar, and dental diseases. There is a risk of diabetes mellitus, which creates additional stress on the pancreas.

On top of that, chemicals are now added to store-bought sweets that cause allergies and poisoning.

However, not everything is so bad, and you shouldn’t give up sweets completely. By observing moderation and carefully selecting products, negative consequences can be avoided. In addition, you can cook at home without harmful additives. In this case, the risk of allergies or stomach problems will decrease. If you choose simple recipes, you won’t have to spend a lot of time cooking.

When deciding to eat another piece of cake or pastry, do not forget that you may harm your child.

What do doctors think about sweets?

Experts recommend not consuming sweets during the first month when breastfeeding. After giving birth, the baby needs to adapt to the outside world and new food, while sweets will only create additional stress on the fragile body.

You should introduce sweets into your diet gradually and in small quantities. It is advisable to use sweets that you prepare yourself.

Are there healthy sweets?

Not all sweets are harmful, some will only bring benefits. Glucose helps keep mommy in good shape, gives strength, and improves her mood. With the right approach to this issue, you can improve your physical and emotional well-being.

Homemade goodies won't do any harm. In the store, you need to carefully select products that do not contain chemicals. But it is worth remembering that any sweets can be eaten only in limited quantities.

Give preference to homemade sweets

Why you shouldn't abuse it

After pregnancy, the body is weakened and has an additional burden in the form of milk production. Therefore, you should not overload yourself with large doses of sweets.

An excess of sweets will lead to health problems. Moreover, the health of not only the child, but also the mother can suffer. The most common problem is allergies. Sweets are also harmful to the baby’s digestion; they cause bloating and colic.

Do not forget that store-bought sweets contain dyes, preservatives, and harmful food additives. They can lead to poisoning and intoxication of the body.

Eating a lot of sweets for a woman primarily threatens obesity. Added to this are dental problems and the risk of diabetes. It is better to replace sweets with healthy products, avoiding negative consequences for mother and child.