How to make a delicious omelet for a child. Prepare a delicious, airy, fluffy breakfast. Recipes

Publication in the group: Baby food

You can make a delicious omelet for your child from the ingredients you have at hand in the refrigerator. This simple dish is believed to have originated in France, where fried eggs with pepper and salt are called “omelette.” Despite this, other countries also claim that a tasty and satisfying egg dish was invented on their territory.

There is a legend about the appearance of the omelet in modern cooking and it is associated with the Austrian Emperor Joseph I. Once the ruler went hunting, which caught him and his retinue in the forest without food. Nearby was the forest ranger's hut, where Joseph I went to have dinner. Since the owners only had eggs, salt and pepper on hand, the emperor was offered a dish made from these ingredients.

The ruler of Austria liked the simple culinary masterpiece so much that he instructed his cook to memorize the recipe and serve the dish to him for breakfast several times a week.

Omelette is such a popular delicacy that variations exist in different countries. For example, in Belarus it is called “Drochena”, and in Indonesia it is called “Krak-telor”. Italians love making frittata for breakfast, while the Japanese prefer omu-soba.

Classic recipe

You can make a delicious omelet for your child using the classic recipe, the main thing is that he is not allergic to the white or yolk.

This dish is prepared without milk and the eggs are not beaten. In addition, you need to take into account that for children the dish should not be fried, but rather steamed, in order to retain maximum beneficial properties and vitamins.

Composition of ingredients

To feed your child a tasty and healthy breakfast, you need:

egg (2 pcs.);
sunflower oil;
salt.

You can use fresh herbs to decorate the dish.

Step-by-step cooking process

It is recommended to cook an omelet for a child in a bowl with a thick bottom.

To create a treat you need:

Choose fresh chicken eggs.
Next, pour oil into the frying pan and place it on the fire.
At the next stage, as soon as the oil has warmed up, eggs are broken into it, without stirring the product.
After this, the main ingredient is salted.
Next, cover the frying pan with a lid and leave the dish to simmer over low heat. This is necessary so that the omelette turns out not fried, but stewed.

The dish can be served with herbs or in its pure form.

What can I add?

You can make a delicious omelet for a child from both chicken and quail eggs. Also, the recipe may include various ingredients that can be added or removed at your own discretion. Omelet is such a universal dish that it goes well with almost all foods.

Original product	Replacement
chicken eggs	quail/ostrich/goose/turkey/duck eggs
milk	sour cream/kefir/ryazhenka/whey/yogurt
vegetable oil	butter
wheat flour	rye/corn/buckwheat/amaranth/oat flour

An omelette can be either a main dish or an addition to it. Sometimes the treat contains fresh vegetables, fish and meat products. What the omelette comes with depends only on the preferences of the hostess and her needs.

How to serve a dish

A dish of fried eggs is served warm. The omelet is decorated with herbs or sliced fresh vegetables. Adult delicacy lovers can decorate the dish with mushrooms or olives. If we consider serving a classic French omelette, then it is placed on the table rolled up like an envelope or folded in half. In addition, you can wrap a side dish of porridge, stewed vegetables or meat in such a culinary wrapper. In most coastal countries, the omelette serves as a wrapper for the remaining ingredients, like pita bread for shawarma.

How to choose products for an omelet

Use only fresh eggs without cracks in the shell or gurgling inside. If your child has allergies, you can make it from quail eggs. Quail eggs give the same effect, but they are healthier and do not cause allergies. For preparing dishes, quail eggs are taken 1.5-2 times more than chicken eggs;
Take special low-fat baby milk. Country cow's milk is difficult to digest and often causes allergies. If babies tolerate such milk well, the product should be boiled before cooking. If you have allergies, you can prepare an omelet without milk;
Cook the omelette by steaming, in a slow cooker, double boiler or in the oven. When fried, foods lose their beneficial properties and carcinogens are formed. Fried foods are difficult and slow to digest, leading to digestive disorders. And an omelet in the microwave becomes completely dangerous;
When cooking, do not use a large amount of spices, do not add hot seasonings and do not season the dish with mayonnaise, ketchup or other store-bought sauces. You can lightly salt the dish;
Add natural and low-allergenic products to your recipes. You can use chicken or turkey, hard cheese, fresh vegetables and herbs, homemade sausages or sausages. Do not put store-bought sausages, processed cheese and other dangerous products into the dish! Let's find out in more detail how to prepare an omelet for a one-year-old child.

For a one year old child

Any mother, even one who is little familiar with the intricacies of cooking, can prepare a delicious omelet for a child at home.

How to make a delicious omelet for a one-year-old child, recipe.

When you are planning to introduce a new dish of chicken eggs into your baby’s diet, you need to remember that pediatricians allow the consumption of the yolk from 7 months, and the white only from 12 months after birth.

Composition of ingredients

To prepare an omelet for a one-year-old child you need:

chicken eggs (1 pc.);
milk (50 ml);
flour (1/2 tsp);
butter/vegetable oil.

The dish can be decorated with boiled vegetables.

Step-by-step cooking process

To prepare breakfast for a one-year-old child, you need:

Pour oil into a frying pan and let it heat up.
Next, break an egg into a blender cup, pour in milk and add flour. The ingredients are mixed until smooth.
At the next stage, pour the contents of the blender into the heated oil, cover with a lid and simmer over low heat.

The omelette is served warm, garnished with vegetables if desired.

Cooking rules

For scrambled eggs, take about 10 eggs, since 1 chicken egg is approximately equal to 5 quail eggs. The contents of the eggs are poured into a bowl, whisked well with a small amount of salt, and carefully poured into a heated frying pan greased with vegetable oil. Cook over medium heat, covered, for about 5 minutes.

Simple fried eggs require careful opening of the egg. The shell is quite fragile, so breaking the yolk can damage it. In order for it to remain intact, you need to carefully make a puncture on top with a knife and only then remove the lid. The cooking principle is the same as chicken. Children can fry eggs in bagels. You just need to fry it in butter, and then pour the egg into the middle and fry in this form until cooked.

To prepare an omelet you will need a little milk, salt and soda on the tip of a knife. The mass is whipped into foam, soda is added, everything is poured into a frying pan, which is preheated and thoroughly coated with sunflower or butter. Cook covered for 5 - 6 minutes over low heat. Do not remove the lid until it is ready, otherwise the mixture will immediately fall off and instead of a fluffy omelette you will end up with a flat pancake.

Quail eggs in the diet are especially useful for children with signs of rickets and growth retardation. And so that they eat them with pleasure, you can color the finished dish as your imagination dictates.

Protein-free

If your child has protein intolerance, you can prepare an egg dish without this ingredient.

In this case, only chicken yolk is used.

Composition of ingredients

The recipe includes:

egg yolk (1 pc.);
semolina (1 tsp);
milk (50 ml);
oil for frying.

If desired, the dish can be salted.

Step-by-step cooking process

To prepare a protein-free dish you need:

At the initial stage, break the egg into a blender container, separating the yolk from the white.
Next, beat the yolk and pour the milk into the blender.
At the next stage, the milk and yolk are also beaten and semolina is added to them. The ingredients are salted and mixed again.
The next step is to place a frying pan with oil on the fire.
As soon as the oil is hot, pour the contents of the blender into it.
Next, cover the pan with a lid and simmer the contents over medium heat.

The dish is served warm. Experts note that the recipe is not suitable for cooking in the microwave.

Special types of omelettes

Omelet without milk

Diluted baby dry formula – 50 ml;
Egg yolk – 1 piece;
Flour – ½ teaspoon;
A piece of butter – 25 g..

For babies with an allergy to cow protein, for children on artificial or mixed feeding, you can prepare an omelet without milk. To do this, use baby formula. Pre-dilute the powder according to the instructions. How to choose a formula for your baby, see here.

Beat the yolk, add the milk mixture and flour, lightly salt. Melt the butter and add to the mixture. Fry or steam the omelette. This omelet recipe is not suitable for a 1-year-old child if he has not received formula milk before. First you need to introduce mixture and mixture-based cereals into your diet.

Protein-free omelet

Egg yolk – 1 piece;
Milk – 50 ml;
Semolina – 1 teaspoon.

Protein-free nutrition is considered healthy and dietary; many parents choose this type of nutrition for their children. To prepare the dish, first beat the yolk, pour in the milk and beat again. Carefully pour semolina into the resulting mass and mix thoroughly, adding salt if desired. The mixture is left for 15 minutes at room temperature and then baked in the oven at 180 degrees.

To bake, take a silicone mold, then the eggs will not stick. Other forms or baking sheets must first be greased with butter, and then the ingredients should be laid out. After cooking, leave the dish for a few minutes in the closed oven. The omelette will settle and turn out fluffy.

With cottage cheese

You can make a delicious omelet for a child with cottage cheese.

Prepare the dish in the oven.

Composition of ingredients

For an omelet with cottage cheese you need:

chicken eggs (3 pcs.);
cottage cheese (0.1 kg);
frying oil;
greenery;
salt.

For baking, it is better to choose dishes with a thick bottom.

Step-by-step cooking process

To prepare the dish at home, you need:

At the first stage, set the oven to preheat at 120 C˚.
Next, break the eggs into a mixing container, separating the whites from the yolks.
At the next stage, the whites are beaten.
After this, the cottage cheese, ground through a sieve, is placed in a container with the whites and the ingredients are beaten again.
Next, herbs and salt are added to the ingredients, after which the products are carefully and thoroughly mixed.
At the next stage, grease the baking sheet with oil and fill its surface with the mixture from the blender.
Next, place the baking sheet in a preheated oven and bake the delicacy for 20-25 minutes.

After the omelette is ready, it is allowed to brew in the oven for another 10-15 minutes and served. During the cooking process, experts do not recommend opening the oven door to prevent the dish from settling.

Steamed omelette for a child in a double boiler: recipe

chicken egg - 45 g (or 1 pc.)
milk of any fat content - 60 ml. You can replace the milk with the formula your baby is used to.
salt - to taste
butter for greasing the pan.

1. Thoroughly grease a heat-resistant dish with a thick bottom with butter. Preheat the oven to 180⁰-200⁰C.2. Pour the egg and milk into a convenient container, add salt.3. Mix the milk-egg mixture thoroughly.

4.Pour the omelette mixture into the prepared pan. Layer height 2.5-3 cm.

5. Bake the omelette in the oven. Baking time: 8-10 minutes. The finished dish has a light yellow crust. The consistency of the finished dish is elastic, homogeneous, soft. Before serving, let the omelet rest briefly in the oven (about 10-15 minutes).6. The finished omelette can be additionally topped with melted butter.

1. Thoroughly grease a heat-resistant dish with a thick bottom with butter. Preheat the oven to 180⁰-200⁰C.2. Pour the egg and milk into a convenient container, add finely grated cheese.3. Mix the milk-egg mixture thoroughly.

Tip: If you don't use hard cheese, be sure to salt the omelette mixture before baking.

If the prospect of baking does not please you at all, prepare a steam omelet. This is quite easy to do, and the result will please both you and the baby. In addition, this dish is suitable for dietary tables.1. Prepare the baking tins: grease them with butter.2. Pour the omelette mixture into the molds.

Steamed omelette for a child: how to place molds with omelette mixture on the steamer grid

4. Cooking time: 10 minutes (from the moment the water boils).

1. Pour milk and egg into a clean, dry jar, such as baby puree, and add salt. For the basic omelet recipe, see the beginning of the article.

Omelette in a jar: adding ingredients

2. Cover the contents of the jar with a lid and shake thoroughly.3. Place a silicone mat or cloth napkin of a suitable size on the bottom of the pan. Place a jar with the omelette mixture and fill it with water (up to the shoulders of the jar). Cooking time: 10 minutes from the moment the water boils.

Omelette in a jar: preparation

To keep your child's nutrition nourishing and varied, use the following recipes.

Protein ensures full growth and development of bone and tissue structures. Thanks to vitamin D, eggs help prevent rickets. In addition, vitamins A and E, which are contained in the product, are necessary for the normal development of a growing organism.

They contain valuable protein, as well as minerals and vitamins necessary for the developing child's body. This is a unique product that is essential in baby food.

Additional benefits of eggs are as follows:

they are easily digested and absorbed in the body
remove toxins from the body;
improve skin condition;
calm the nervous system;
have a great effect on the quality of vision;
support bone health;
reduce cholesterol levels.

For a child, eggs are a source of many nutrients necessary for the development of his body. Read the article on the topic Eggs in complementary foods{amp}gt;{amp}gt;{amp}gt;

However, despite their benefits, they can cause serious harm to the child’s body, so introduce them into the diet carefully. The yolk can cause allergies, and a large amount of protein negatively affects kidney function. If there is insufficient heat treatment, there is a risk of contracting salmonella.

When preparing your baby's food, you should first wash the eggs in warm water to remove all germs from the shell. You cannot add spices and sauces, just add a little salt. When adding ingredients, use only natural, low-fat products.

It is forbidden to place unwashed eggs on a cutting surface where other products are cut. After all, the dangerous salmonella bacterium, which is located on the surface of the shell, can get into the dish upon contact with food.

You can use the following culinary tricks:

if you are making an omelette with filling, first fry all the ingredients and then add them to the main mass;
when using frozen vegetables, simmer them separately, covering the pan with a lid (read more about vegetables for the first feeding{amp}gt;{amp}gt;{amp}gt;);
An omelet for a child in a slow cooker will be tastier if it is simmered for a few minutes with the appliance turned off after it is ready;
In the oven, food turns out more lusciously if you don’t open it for about 20 minutes after cooking;
The product turns out lush if you add sour cream to it instead of milk;
It is better to beat half of the whites separately, and then add the rest of the egg mixture, this will make the dish fluffy and tender.

An omelet for a baby is not fried, but cooked in a water bath. Food should not contain liquid. When preparing a mixture of several eggs, offer your baby some from the middle of the pan. She is the most lush and airy.

It is not at all easy to feed many children. What mothers and grandmothers can come up with to persuade a picky child to eat well. After all, it is necessary that the child’s nutrition is complete and varied!

But sometimes time is short and it can be very useful to have a recipe on hand for an easy to prepare but delicious dish. An omelet can be such a dish that almost any child will like. You just need to make sure that your baby is not allergic to chicken eggs.

If there are no contraindications, you can start giving omelet to a child starting from one year old. After all, this product not only tastes and looks attractive, but also has a soft, delicate consistency. Even a very small child will have no difficulty chewing it.

An omelet for a baby is prepared from the following ingredients:

Eggs.
Milk.
Salt.
Butter.

This article contains several easy-to-prepare, but always delicious omelet recipes.

It is worth considering that it is better to give your baby fresh, just prepared food, and not warmed up from the refrigerator. Therefore, the quantity of products in all recipes is indicated per serving.

Although at first the child may not be able to overcome her. But it’s not scary, because mom will probably like the light, tasty omelet.

Unfortunately, it is not suitable for everyone - you must first make sure that the child is not allergic to chicken eggs. Omelette is not only a tasty and beautiful food, but also has a consistency that even the tiniest babies can easily chew.

Kindergarten

Omelette is a common delicacy at kindergarten breakfasts and afternoon snacks.

To prepare the delicacy just like professional catering chefs do, you can use this recipe.

Composition of ingredients

To prepare a treat “like in kindergarten”, you will need:

eggs (5 pcs.);
butter;
milk (250 ml);
salt (1/2 tsp).

The ingredients are for 3 servings. The dish is prepared in the oven on a baking sheet.

Step-by-step cooking process

In order to prepare an omelet according to the recipe of kindergarten cooks, you need:

At the first stage, set the oven to a temperature of 200 C˚ and leave it to warm up.
Next, milk is poured into a deep container and eggs are added to it, without separating the white from the yolk.
After this, the ingredients are salted and gently mixed, without beating into a homogeneous mass.
At the next stage, pour the contents of the container into a greased baking dish. It should be taken into account that the omelette will rise, so the pan should be 2/3 full.
Next, the baking dish with the contents is placed in the oven and left there for 25-30 minutes. In order not to disrupt the process of raising the omelette, it is not recommended to open the oven door for the first 20 minutes.

The dish is completely ready in 35 minutes. Serve it to the table, cutting it into convenient pieces and greasing the top with oil.

Allergy to protein

It also happens that children eat egg yolks just fine, but they become allergic to the whites. This does not mean that the mentioned delicacy will be prohibited. You just need to know how to cook it correctly.

An omelet recipe for kids with protein allergies requires the following ingredients:

egg yolk (3 pieces);
milk (150 milliliters);
semolina (3 teaspoons).

That's all. The procedure for preparing such a delicacy is extremely simple. A woman will need:

Beat the yolks with milk.
Mix the mixture with semolina and stir.
Leave the preparation to infuse for 15 minutes.
Pour the mixture into a baking dish and place in the oven for 10 minutes.

The taste of such a delicacy will be neutral. To ensure that children eat it well, you should consider adding vegetables to the omelet.

Vegetable

You can diversify the menu of a one-year-old child with an omelet with vegetables.

The dish turns out tasty and healthy, and its preparation takes no more than 15-20 minutes.

Composition of ingredients

For a vegetable omelet you need:

eggs (2 pcs.);
milk (150 ml);
butter;
oat flour (0.03 kg);
sweet pepper (1 pc.);
green onion;
fresh dill.

The dish can be salted if desired.

Step-by-step cooking process

To prepare a vegetable dish from eggs you need:

At the first stage, rinse the vegetables and herbs under running water.
Next, dill and onion are finely chopped, and the pepper is pitted and chopped into small strips.
At the next stage, break the eggs into a deep container, salt them and beat them until a homogeneous mass is formed.
Next, carefully pour milk into the container with the eggs and mix the contents again.
After this, oatmeal is added to the ingredients and mixed.
At the next stage, put oil in a frying pan and set it to heat up.
Read also: Can mothers drink coffee while breastfeeding?
Next, the contents of the container are poured onto the bottom of the frying pan, sprinkled with herbs and laid out with sweet pepper strips.
At the last stage, the almost finished omelette is folded in half and left in the pan under the lid for a few more minutes.

Serve the dish on a flat plate.

Quail egg omelette in the oven

A nutritious omelette with vegetables and meat will feed several people. The oven used for cooking will preserve the beneficial properties of the ingredients, completely cooking the dish.

To prepare 4 servings you will need:

16 quail eggs;
200 ml milk;
A couple of tomatoes;
Bulb;
100 grams of cheese;
Ham to taste;
Butter;
Salt, depending on the cheese.

Cooking time will be 40 minutes. Oven omelet recipe:

Break the eggs. Mix them with milk and stir.
Cut the tomatoes and onions into cubes, ham - if desired.
Fry the ham and onions in a frying pan for about 5 minutes. Add tomatoes to them and cook for another 3 minutes.
Preheat the oven to 200 degrees.
Transfer fried foods to a greased baking dish. Fill them with the egg mixture.
Bake the omelet for 20 minutes.
Sprinkle the dish with cheese and bake for another 10 minutes.

With Chiken

You can also make a delicious omelet for your child with chicken. The dish is suitable for those children who have already tried this type of meat.

Composition of ingredients

To prepare a nutritious breakfast you will need:

eggs (4 pcs.);
chicken fillet (1 piece);
milk (50 ml);
frying oil/butter;
onion greens;
dill greens;
salt.

Pepper and other hot seasonings are not included in dishes for one-year-old children.

Step-by-step cooking process

To prepare a chicken omelette, you need:

At the first stage, washed and peeled chicken fillet is placed in a pan with cold water and left to cook until tender.
Next, wash and finely chop the greens.
At the next stage, the eggs are broken, separating the whites from the yolks. The whites are poured into a high container, salted and whipped until stable peaks form.
Next, the milk and yolks are mixed in a separate container.
After the fillet is cooked, it is taken out of the water, allowed to cool and cut into small pieces so that it is convenient for the child to eat them.
At the next stage, add white to the yolks and milk, gently stirring the mixture with a spatula.
After this, add the remaining ingredients to the container and mix the omelet thoroughly again.
Next, the oven is heated at 150 C˚.
At the final stage, grease the baking tray with oil and pour the egg-milk mixture onto it. The dish is cooked for 30-35 minutes.

To make the omelette more festive, you can bake it in muffin tins.

Composition, beneficial properties

The weight of the egg is small, only 12 grams. on the outside it is covered with dark spots of various shapes, the shell is more fragile than that of a chicken. But underneath it lies a real treasure:

proteins;
fats;
carbohydrates;
saturated fatty acids;
vitamins of group B, A, E, PP;
micro and macroelements;
tryptophan;
lysine;
methionine

When breeding quails, antibiotics are not used, so they are not in the egg, it is purer, without third-party substances, and therefore is indicated as food for children. Despite its similarity to chicken, it has a number of significant differences. The composition contains 3 amino acids that are not produced by the body on its own, but are very necessary for the growth and harmonious development of the bone, circulatory, and nervous systems, and increase immunity

They are able to remove harmful substances from the body, which is especially important for those who live in areas with poor ecology.

With carrots

To add variety to the children's menu, you can prepare an omelette with carrots and peas. The dish turns out tasty and healthy.

Composition of ingredients

For treats take:

eggs (2 pcs.);
milk (50 ml);
butter;
carrots (1/2 pcs.);
canned peas;
salt.

The dish can be either fried or steamed.

Step-by-step cooking process

To prepare breakfast for your child, you need:

At the first stage, wash, peel and chop the carrots in any convenient way so that the child can chew them comfortably.
Next, break the egg into a high container and pour in the milk. The ingredients are salted and mixed with a mixer or blender.
After this, put oil in a frying pan with a thick bottom and let it heat up.
At the next stage, add carrots to the mixture and, after lightly mixing the ingredients, pour the contents of the container into the frying pan.

The omelet is cooked covered over medium heat. Before serving, decorate with green peas.

Recipes for the right dish

Steaming in a slow cooker. recipes for steaming in a slow cooker. video on how to steam cook in a slow cooker step by step with photos

A selection of interesting and most successful variations will help you prepare a healthy dish. Recipes will definitely replenish your culinary treasure chest, because among them you can always find the right one - with meat, fruits, vegetables, or only from yolks (if you are intolerant to protein foods).

Steam

To perform this you will need a double boiler. If you don’t have an appliance, you can use a saucepan in which you will need to place a colander after pouring boiling water. Cook over low heat with a lid. Delicious, simple, satisfying.

Compound:

eggs - 2 pcs.;
milk - 1 glass;
salt and butter - as needed.

Sequence of steps:

In a separate bowl, beat the whites and combine with the yolks.
Pour in milk, add salt, stir.
Silicone molds are greased with oil, the egg mass is poured, and placed in a double boiler.
Cook for 10-15 minutes.

In a slow cooker

A healthy and nutritious meal for the whole family is quickly prepared in the kitchen assistant. The food set is designed for a dietary breakfast for the whole family.

Compound:

eggs - 7 pcs.;
milk - 250 ml;
salt - a pinch;
butter - a piece.

Sequence of steps:

Grease the multicooker bowl with a small amount of butter.
Prepare the egg-milk mixture with a whisk and add some salt.
Pour the mixture into the bowl of the device and bake in the “Baking” mode for 15 minutes.

From the yolk

If your baby is sensitive to protein, do not exclude the dish from the diet. It can be prepared only on the basis of yolks, which also contain many useful substances.

Compound:

yolk - 1 pc.;
milk - ½ glass;
semolina - 15 g;
salt - as much as needed.

Sequence of steps:

Beat the yolk.
Pour in milk at room temperature, add semolina.
Beat everything well again to get a homogeneous mass and no lumps.
Pour the mixture into the baking dish.
Place in the oven.

With apples

When properly prepared, an omelet can turn into a delicious dessert with a delicate texture. Sweet notes will definitely appeal to kids.

Compound:

eggs - 1 pc.;
milk - 1 glass;
apples - 100 g;
butter - as much as needed.

Sequence of steps:

The apples are peeled, cut into thin slices, and stewed in a frying pan with butter added.
Beat the egg with milk.
The mixture is coated with stewed fruits and brought to readiness over low heat.
Serve the dish sprinkled with a little fructose.

With zucchini

Vegetable variation. Saturates the growing body with a rich vitamin and mineral complex. Zucchini will give the omelette tenderness and airiness.

Compound:

eggs - 2 pcs.;
milk - 100 ml;
zucchini - 60 g;
salt and butter - as needed.

Sequence of steps:

Vegetables are thinly sliced and placed in a small saucepan.
Add half the oil to the container, cover with a lid, and simmer over low heat.
Grease the frying pan with the remaining oil, lay out the stewed zucchini, and pour a mixture of eggs and milk on top.
Cook covered until fully cooked.

With chicken or turkey

A more satisfying version of the dish, which uses dietary meats. They will not overload the body.

Compound:

eggs - 2 pcs.;
milk - 1 glass;
boiled breast - a few pieces;
salt and butter - as needed.

Sequence of steps:

Grind the eggs with a fork so that the whites combine with the yolk.
The mixture is salted, combined with milk, and then beaten well.
Grease a mold of suitable size with oil, place chopped chicken breast on the bottom, and cover with egg mixture on top.
The omelette pan is placed in a container with water so that the liquid reaches approximately halfway.
Bring water to a boil over high heat.
Then reduce the heat, cover with a lid, and simmer the omelette until fully cooked.

With cheese

An omelette with cheese may seem like a festive dish to a child.

If your baby has already tried this dairy product and reacted normally to it, you can please him with an egg treat with cheese.

Composition of ingredients

To prepare breakfast you need:

milk (60 ml);
cheese (0.05 kg);
eggs (3 pcs.);
butter;
salt.

Ingredients listed are for 2 servings.

Step-by-step cooking process

To prepare a cheese omelette at home, you need:

At the first stage, break the eggs into a deep container without separating the yolks from the whites.
Next, milk is added to the eggs and the contents of the container are gently mixed with a whisk.
After this, add pre-grated cheese to the ingredients, add salt and mix the contents of the container again.
At the penultimate stage, heat the oil in a frying pan and pour the omelette mixture into it.

The dish is cooked covered for 5 minutes.

Omelet boiled in a bag

1. Prepare the omelette mixture (see recipe above). 2. Pour the omelette mixture into a plastic bag or baking bag. If you choose to use a sleeve, tie it tightly at one end before pouring the omelette mixture into it. Tie the bag/sleeve with the mixture carefully. 3. Place the omelette bag in an additional bag. The additional bag should also be tied well. 4. Place the bag in boiling water. Cooking time: from 10 to 30 minutes (it all depends on the amount of omelette mixture).

Cooking an omelet in a bag

5. Place the prepared omelette on a plate.

In the microwave

You can prepare a tender omelet for your child in the microwave.

If you follow all the recommendations, cooking will not take much time, and the dish will not lose its beneficial properties.

Composition of ingredients

For the treat you need the following products:

egg yolk (1 pc.);
baby formula;
flour (1/2 tsp);
butter;
water;
salt.

Baby formula replaces cow's milk in this recipe.

Step-by-step cooking process

To cook a dish in the microwave, you need:

At the first stage, dilute the mixture in the usual proportions.
Next, beat the yolk in a high container.
After this, flour, mixture, water and salt are added to the yolk and the ingredients are thoroughly mixed.
At the penultimate stage, heat the butter in a tablespoon and pour it into the omelette mixture. The contents of the container are mixed.
Next, the liquid omelette is poured into a bowl suitable for the microwave and the workpiece is placed in the oven, setting the maximum power and setting the time to 120 seconds.

After the dish is cooked, allow it to cool for a few minutes.

Children's omelette in a slow cooker

Using a slow cooker, you can either bake the omelette mixture or steam it.

Option 1. Baking

1. Prepare the omelette mixture (see recipe above). 2. Grease the multicooker bowl with oil. 3. Pour the mixture into the multicooker bowl. 4. Set the “Baking” mode. Cooking time depends on the volume of the mixture. For an omelet from 1 egg, 10 minutes is enough.

Important. The height of the omelette in this case depends on the volume of the omelette mixture: the more eggs and milk, the higher the omelette.

5. Do not open the multicooker lid immediately after the sound signal. Let the dish rest a little (5-10 minutes). But it’s better to turn off automatic heating.

Option #2. Steaming

1. Prepare the omelette mixture. 2. Pour water into the multicooker bowl (to the minimum level marked on the inside of the bowl). 3. Pour the mixture into refractory molds, pre-greased with oil. Place the molds on a steaming grid. Place the mesh in the multicooker bowl. 4. Set the “Steam” mode. Cooking time: 10 minutes. 5. Do not open the multicooker lid immediately after the sound signal. Let the dish rest a little (5-10 minutes). But it’s better to turn off automatic heating.

Useful tips

A children's omelet differs from an adult's not so much in the rules of preparation as in the choice of products. Experts recommend choosing only fresh and proven ingredients for this dish.

Adviсe:

Firstly, since this dish consists of eggs, you need to choose them carefully. Eggs are carriers of various dangerous diseases, so when choosing them, you need to pay attention to the color of the product, the condition of the shell and the smell. For omelettes for children, choose only fresh, clean eggs with a whole shell and no odor.
Secondly, instead of cow's milk, experts recommend using special baby milk. This product does not contain as much fat and heavy protein as regular milk. If it is not possible to purchase baby milk, then choose a product with the lowest fat content.
Thirdly, omelettes for children should contain a minimum of spices and pepper. This is due to the fact that children's taste buds are not yet ready for spiciness and other taste differences.
Fourthly, only fresh or frozen vegetables are added to the egg dish. Mushrooms and other heavy foods are not placed in children's omelettes.
Fifthly, when planning to prepare a delicacy with a meat component, you need to give preference to chicken breast, fillet or white meat without skin and bones. It is better not to add smoked sausages, frankfurters and pork to children's dishes.
Sixthly, if you want to prepare breakfast using cheese, it is recommended to opt for hard varieties of the product. Experts do not recommend adding melted or smoked ingredients to children's omelettes.

Even a novice cook can make a delicious omelet for a child from available ingredients. A dish of eggs and dairy ingredients is recommended for those who do not suffer from allergic reactions to its components.

Recommendations and tips

Heat treatment of egg dishes must be sufficient, otherwise there is a high risk of salmonellosis infection.
Excessive egg content in the diet can negatively affect kidney function. Maintain moderation - treat your baby to an omelet made from one egg no more than 2-3 times a week.
If it is possible to replace frying with cooking in the oven or steaming, do so (regardless of the child’s age).
For children who are predisposed to allergies, it is better to use a quail egg to prepare this dish. They cause a reaction much less frequently than chicken ones.

The truth is in the egg

Nature has decreed that in birds the birth of babies is delayed or does not occur at all. This lies in the characteristics of reproduction. First, the egg appears and only after 2 - 3 weeks does the chick hatch from it

Moreover, the female will lay the egg in any case, no matter whether there is a male nearby or not. People began to take advantage of this fact long ago by establishing mass production of poultry eggs.

At first it was chickens, later they started keeping quails in captivity.

Breeding this bird on an industrial scale turned out to be quite profitable. They differ in that:

They require very little space for a fairly large population.
During the life process, an excess amount of heat is released, which allows you to save on heating the room.
Unpretentious in food.
They have a good level of egg production.
Meat and eggs are expensive and are classified as delicacies.

Nevertheless, the demand for products is constant. The secret lies in the unique properties of quail eggs.

Cabbage rolls in omelet

Age: from 1.5 years

1 small head of cabbage
300 g beef or chicken
1/2 cup boiled rice
1 onion
3 eggs
1/2 cup milk
salt to taste

Preparation:

Peel the head of cabbage, cut out the stalk, place the head of cabbage in salted boiling water and cook for 15-20 minutes.
Remove from the water, cool, and separate into leaves. Lightly beat off the thickened parts of the cabbage leaves. Place the minced meat on the leaves and wrap in rolls.
Place them on a greased frying pan. Beat eggs with milk, lightly salt. Pour the mixture over the rolls and bake in the oven.

Preparation of minced meat:

Boiled beef (or chicken) with a small amount of onion, mince, salt, add boiled rice, a little water and mix everything well.

When are the eggs introduced?

Omelette for children is not only a tasty food, but also very healthy. And therefore, every parent should know when to think about preparing it.

Eggs are introduced into the diet of babies very early - starting from 8 months of life. First they give half a yolk, and then a whole one. It is recommended to start with quail eggs.

If the child does not have allergies, by the age of one year the baby begins to be given protein, adding it to dishes. In the absence of negative reactions, egg dishes are introduced. And omelettes, too.

Important: before introducing a new dish to your child, you should consult your pediatrician.

Semolina porridge with milk and bananas for breakfast for a child: recipe

Semolina porridge for breakfast for a child is the food that every person associates with childhood. Not all children like to eat such food for breakfast, but if you try a little, you can prepare a delicious dish that not only a child, but also an adult will enjoy eating.

Semolina – 1.5 tbsp.
Milk – 300 ml
Granulated sugar – 1 tsp.
Butter - small piece
Banana – 1 pc.

For a child,
preparing such a breakfast is quite simple:

Pour the indicated amount of milk into a container with a thick bottom. It is advisable to use homemade milk, as it is much healthier than store-bought milk. We wait until the milk boils.
Pour sugar into boiling milk and stir the ingredients.
Next, add semolina and constantly stir the contents of the pan. At this moment we do not make the fire very strong, otherwise the porridge will burn.
Cook the porridge until tender, add oil, and then give the dish another 5 minutes. brew.
We cut the banana and either add the pieces to the porridge itself, or place them along the edge of the plate, and then pour semolina into it.
If desired, you can make eyes and a mouth for semolina from the berries. This design of the dish will distract the baby, and he will eat the porridge with pleasure.