Calming teas for children. Best Recipes

All children love to have fun, run and jump. But sometimes children can be restless, which can cause a lack of appetite, the child has trouble falling asleep, and is too active. In this case, it is recommended to give the baby soothing tea prepared with natural herbs. You can prepare the drink yourself or purchase it ready-made. Tea is practically harmless; in rare cases, it can cause skin irritation and discomfort. In our article we will talk about the effects that teas have on the body soothingly, about their types, the rules for taking and brewing the drink, as well as other interesting and useful information.

The effect of soothing teas on the child’s body.

Nature is generous with a variety of useful plants that enable the human body to fight stress and irritation, give strength and cheerfulness, help to calm down and relax. Soothing herbal teas for little fidgets have a positive effect on the child. The baby becomes more collected, more focused, is not capricious, his sleep and appetite are normalized.

Drinks made with herbs have a calming effect on children. Delicious and healing teas make it possible to:

• Relax muscles and calm the nervous system;
• Helps reduce aggressiveness and help cope with irritability;
• Eliminate anxiety, nervousness;
• Help normalize metabolism, improve appetite;
• Have a beneficial effect on sleep;
• Stabilizes the functioning of the heart, stomach, kidneys;
• Replenishes the lack of vitamins, nutrients, minerals.
• They have a tonic effect on the body and improve mood.

You can make your own soothing herbal tea for your baby. But if there is no opportunity or desire to collect and dry herbs, ready-made tea is purchased at the pharmacy. According to experts, a soothing drink is much more effective if it contains several components.

When purchasing soothing herbal teas, you must pay attention to their composition, as well as the expiration date; check with your pediatrician at what age you should start taking the tonic drink. If one of the components can cause an allergic reaction in the baby, it should be discontinued.

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Where to buy soothing teas?

Calming teas for infants are sold in various places:

• in pharmacies;
• specialized tea and coffee stores;
• children's goods stores.

You must carefully read the product description when purchasing. What age is it intended for? What does it contain? What is the expiration date?

It will be more convenient and safer to buy ready-made tea for brewing.

It is sold both by weight and in phyto bags or granules. It is not recommended to buy herbs separately and brew them yourself. Plants may not be very clean, of unknown origin, from unverified growing areas. You can make a mistake in the proportions of the decoction without proper instructions, this is especially dangerous for infants.

It is worth paying attention to the storage conditions of herbal teas. The place should be protected from moisture and direct sunlight. It is better to use containers or boxes with a tight lid to prevent air and dust from entering. If stored improperly, the healing properties are lost.

Important! Be sure to follow expiration dates when consuming. Natural ingredients are not stored for more than a year.

Types of soothing teas.

Calming tea, whose action is aimed at providing a slight sedative effect on babies, helps calm the nervous system and consists of natural ingredients.

Children's tea, which has a calming effect, can be divided into 2 types:

• One-component. It consists of one herb;
• Combined. Tea contains various plants.

In pharmacies, teas are sold in the form of a mixture of dry herbs, and they can also be packaged in bags. Sometimes prebiotics or various healthy dried fruits are added to the preparations.

Important!

Due to the fact that soothing tea for children is often prepared independently, medicinal herbs must be collected and prepared according to all the rules. It is imperative that the raw materials are environmentally friendly. Use plants that grow away from roads, industrial plants and populated areas.

When brewing soothing tea for children, it is necessary to consult with a specialist so that the drink only benefits the baby and has a beneficial effect on his body.

Calming herbs for children.

In order to prepare a soothing tea for a child, you need to know that not all herbs are suitable for a child’s body. Herbal drinks for children may contain the following ingredients:

• Chamomile. This plant has a calming and relaxing effect. The grass is absolutely safe even for the smallest toddlers;
• Linden. It helps relieve anxiety and excessive irritability, quickly eliminates indigestion, and relieves headaches;
• Motherwort. This is one of the most famous remedies designed to calm the nerves. The herb has a beneficial effect on the body;
• Melissa. Perfectly soothes, normalizes sleep;
• Valerian. Another herb that helps cope with insomnia. The plant has a strong sedative effect on the nervous system of children and adults;
• Mint. This herb has analgesic and antiemetic properties. It calms the nerves and helps you relax;
• Fennel. The plant helps cope with colic in babies, quickly normalizes digestion, the functioning of the stomach and intestines;
• Calendula. The herb helps you fall asleep quickly, relieves anxiety, and reduces excitability.

All plants, dried or fresh, can be brewed separately or prepared as an herbal mixture for children. If necessary, you can add a little sugar to the drink or add a spoonful of honey to make the tea sweeter.

Characteristics of Various Soothing Herbs

Children's soothing sleep tea usually includes:

• chamomile;
• Melissa;
• St. John's wort;
• mint;
• oregano;
• valerian;
• fennel;
• motherwort;
• pine needles;
• hop cones;
• linden flowers;
• lavender (allowed from 8 years old);
• series;
• plantain.

In no case should the composition contain:

• broom;
• tansy;
• sagebrush;
• celandine;
• parts of citrus fruits.

Characteristics of medicinal herbs:

1. Chamomile flowers have a wide range of beneficial properties. They have a disinfectant, antipyretic, antispasmodic, hemostatic, choleretic and antiallergic effect. Chamomile improves a child's sleep and normalizes his biorhythms. This is one of the safest plants used literally from the first days of a child’s life.
2. Motherwort is traditionally used as a sedative, helping with sleep disorders, hysteria, nervousness and severe excitability. In addition, it has a positive effect on the heart and blood vessels.
3. Melissa leaves help normalize digestion (which is often the cause of baby anxiety), relieve spasms and inflammation. Melissa is considered a natural antidepressant, a decoction of which helps relieve anxiety and improve mood.
4. Oregano flowers have a light, pleasant aroma, help relieve stress and have a calming effect. The plant is used not only for making teas, but also for baths, and even making sachets.
5. Valerian has a positive effect on the functioning of the nervous system. It is capable of simultaneously inhibiting excitation and, conversely, causing it, depending on the person’s condition.
6. Mint , in addition to its diuretic and analgesic properties, has a good sedative effect, normalizes sleep and improves the functioning of the nervous system, so it is added to tea for infants before bed.
7. Linden flowers help relieve internal tension, improve sleep quality and calm the nervous system. The plant is used both independently and as part of herbal mixtures.
8. The series is often used not in drinks, but as a bath product. It has good calming properties, but is not recommended for babies under one year old.
9. Fennel is used in the form of flowers, seeds and leaves. All of these parts of the plant have sedative properties and help prepare you for sleep. In addition, fennel is recommended for colic in newborns, which it relieves well.
10. St. John's wort has a positive effect on the digestive system, eliminates disorders and soothes irritable intestines, in addition, it has a slight sedative effect. St. John's wort is allowed for children from 2 years of age.

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How to brew and drink correctly.

Any parents can handle brewing soothing tea for their children. This process is simple and does not require special skills.

Curious!

When collecting herbs yourself, you must take into account that plants are recommended to be collected from late spring to early autumn. Plants must be washed, cleaned of dust and dirt, dried and used to create delicious and healthy soothing teas.

To properly brew herbal tea, you need to mix all its components in equal proportions, add water, simmer over low heat until boiling, then infuse for 30 minutes. Then the drink is filtered and given to the baby in a cooled form before meals or half an hour before bedtime.

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Cup of herbal tea with honey

Parents who give their baby soothing tea need to know about the rules for taking it and the dosage of the drink, in accordance with the age of the child. Recommended herbs and rules of administration:

• Up to 4 months, the baby can be given one-ingredient fennel tea;
• From one year to two years, a decoction of sage and lemon balm is brewed, and motherwort herb is also added;
• From the age of three, decoctions of thyme and valerian are prepared;
• After five years, the child is given tea with linden and honey.

All herbs have a calming effect on the child’s body, help improve the functioning of the stomach, and have a beneficial effect on sleep and appetite.

Soothing tea recipes for children of different ages.

You can always prepare a soothing tea for your child at home yourself. We offer several recipes for brewing herbal infusions for children.

Calming tea for children up to one year old.

Babies under one year old are very delicate, so you need to be very careful when including herbal teas in your diet. For little ones, it is advisable to prepare one-component decoctions of fennel or chamomile.

Chamomile decoction.

To prepare it, you need to pour 5 grams of dry chamomile with a glass of boiling water. The drink should steep for 25 minutes. Afterwards, the decoction is given to the child by spoon 2 times a day.

Fennel tea.

Take dry fennel raw material - 1 teaspoon, then pour boiling water over it and leave. Take a teaspoon of decoction two or three times a day.

What tea to drink for children from 1 year to three years old.

For children from one to three years of age, it is recommended to prepare a soothing tea with motherwort and sage; lemon balm, thyme, valerian, calendula and motherwort are also added to the decoction.

The recipe for making tea is simple. Herbs are added to the teapot in equal proportions. Add a teaspoon of calendula, mint, sage, valerian and calendula herbs to the infusion. It is recommended that the brewing container be made of glass or porcelain. The contents are poured with boiling water and left for 15 minutes. The broth is filtered and given 3 tablespoons 4 times a day.

See also: Linden tea - a delicious healing drink

Tea with mint and lemon balm.

The drink helps fight food poisoning, relieves attacks of nausea, relieves colic and stomach cramps.

I put a teaspoon of each plant in a teapot, pour a glass of boiling water, infuse and give a spoonful three times a day.

Tea for children over 3 years old.

A soothing tea made from valerian is perfect for children over three years old. This is a sedative that can have a beneficial effect on the nervous system, helping to improve sleep, reduce anxiety and irritability.

For babies, a decoction from the plant is unsafe, but only in case of an overdose. Therefore, the decoction must be given in small quantities. Three teaspoons of tea several times a day before meals or bedtime is enough. If the child does not like the specific aroma of the broth, add a spoonful of sugar or honey to it.

Tea made from thyme and mint has a wonderful effect on children. It's easy to prepare. It is necessary to mix dry plant leaves in equal proportions, pour boiling water, leave for 15 minutes, strain and give the child a tablespoon three times a day.

Home brewing recipes

You can make your own soothing tea at home. To do this, you need to prepare the ingredients and follow the recipe:

1. Chamomile is prepared using the following proportion: 5 grams of dried flowers per glass of hot water, leave for 30 minutes and cool. Infants are given half a teaspoon, and the dosage is increased with age.
2. Based on mint : 3 grams of mint leaves, 3 grams of valerian root, 2 grams of motherwort, mix, add 200 milliliters of boiled water and leave for 30-40 minutes. After filtering, cool to room temperature and give a child under 4 years old 2 teaspoons up to three times a day, and older ones a quarter or half a glass.
3. Fennel is especially effective if the problem of anxiety is related to colic in the baby's tummy. It is prepared like dill water, and is taken 0.5-2 tablespoons, depending on age.
4. From lemon balm and linden : take a tablespoon of linden blossom and lemon balm leaves, 5 tablespoons of chamomile flowers, pour boiling water and simmer for 10 minutes in a steam bath. Filter, cool and give the baby a tablespoon 15-20 minutes before going to bed.
5. From hops and valerian : mix 2 tablespoons of valerian root with a tablespoon of fennel seeds and two tablespoons of mint. Pour two glasses of boiling water and leave for about half an hour. Then leave to cool and, when the mixture reaches room temperature, strain and give to the child. Drink the drink 3 times a day, 2 teaspoons.
6. From linden and rosehip . The drink is prepared quickly: a tablespoon of linden inflorescences and rose hips is poured into a glass, poured with hot water and simmered for 15-20 minutes in a steam bath. Then leave it to brew for half an hour and filter. The drink is used for children from 3 years old, half a glass.
7. With linden and St. John's wort . This is a light soothing tea containing St. John's wort, linden and mint in equal proportions. A teaspoon of the mixture is brewed with a glass of boiling water and infused for about 20 minutes. After cooling to room temperature, the tea can be given to the child, a tablespoon 1-2 times a day.

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Contraindications for use.

In some cases, soothing tea for children made from herbs can have a negative effect on the body.

1. Taking an overabundance of herbal decoction causes the heart and almost the child to work at an increased pace, which negatively affects his well-being;
2. Herbal infusions sometimes impair the baby’s memory and concentration;
3. If the child is overexcited too often, frequent use of herbal decoction can lead to excess consumption of nutrients;
4. Too strong tea may contain a large amount of tannin. This can affect the deterioration of appetite and provoke problems with the stomach and digestion.
5. A strong decoction reduces the amount of vitamin B1, and this prevents the body from absorbing iron and other vitamins and valuable substances.

Soothing herbal tea for children is an excellent replacement for sedatives. The decoction has a delicate pleasant taste and aroma. In most cases, tea is harmless to babies. Before taking the soothing tea, you should consult your pediatrician, and also carefully read the instructions and indications for use if the tea was purchased at a pharmacy. You need to collect plants carefully, wash and dry the plants thoroughly, so that the soothing tea is beneficial and has a beneficial effect on the child.