How long to cook cod for a child: cooking recipes

From 5-6 months the baby begins to be fed. Gradually, adult foods (vegetables, meat, fish) are introduced into his diet, which are necessary to maintain his normal functioning, good growth and development.

Fish is good for vision, bones, teeth, thyroid gland, and brain.

But it is important to know how to cook fish for a child under one year old correctly and which varieties are best to use.

About the product

Cod belongs to the category of low-fat marine fish. The fat content in it does not exceed 4%, and therefore this particular type of fish is recommended for the first introduction of fish products into the diet of children.

Cod is very healthy - it contains a large amount of valuable substances:

vitamin A, necessary for vision and the formation of strong immunity;
vitamins D and E, as well as group B, which contribute to the full development of the nervous system;
various micro- and macroelements;
polyunsaturated fatty acids Omega-3 and Omega-6, essential for the brain and its development.

Parents of children are afraid that fish may cause allergies. These experiences have a basis, because fish contains special proteins that can be perceived by a child’s immune system as foreign and therefore potentially dangerous.

But cod is a variety of so-called white fish; it is less likely to cause undesirable consequences than red fish. Therefore, cod is quite suitable for children as a first fish dish.

Relevance of cod in baby food

Cod is an excellent baby fish if served in moderation.

Photo: depositphotos.com. Author: witoldkr1.

It is rich in vitamin B12 and iodine, important nutrients for brain development and immune system support. Also contains vitamin D, essential for building bones. It is this vitamin that babies often lack. This fish is an excellent source of omega-3 fatty acids and protein, key building blocks for tissue growth and cell protection.

One of the disadvantages of this seafood is the high level of iodine, an overdose of which can result in negative consequences for the baby’s health.

At what age should it be introduced into the diet?

If your child is not one of the allergy sufferers who react to any new product, then you can introduce cod into your baby’s diet as early as 8 months. Previously, official pediatric recommendations set the age at 10 months, but now the age limit has been lowered.

If a child suffers from allergies or atopic dermatitis, it is wiser to wait until 12 months to eat fish dishes.

To begin with, you should give a teaspoon 1-2 times a week. Gradually the amount of fish can be increased if there is no negative reaction to it. By the age of one, the daily intake of fish for a baby is about 50 grams. But you shouldn’t give cod every day, despite all its benefits - it would be optimal to treat your little one with fish dishes a couple of times a week.

It is quite difficult to teach a child to eat fish after one and a half years, if his parents did not give it to him before this age. Most children who are not used to the taste of cod simply refuse it. But a lot depends on how to prepare and serve the fish to your baby.

Cod liver deserves special attention. If you buy it in jars in which it contains a large amount of oil, then such a delicacy should not be given to a child until at least 3 years old - it will be too greasy. Frozen cod liver followed by heat treatment can be added to a child’s diet after one year.

Fried fish is not given to children under 3-4 years of age. Salted or smoked cod should not be offered to a child if he is under 7 years old.

What kind of fish should I give my child?

Choose only high-quality and fresh fish. It's good if it's freshly caught. Otherwise, you can buy a frozen product. But it is important that the carcass is not defrosted earlier. It should be smooth and without icing on the sides. After defrosting, the meat of high-quality fish is dense and difficult to separate from the bones. If it becomes dark or dull or has an unpleasant odor, it means that the fish has been frozen and thawed several times.

Live fish must have intact scales and a well-fed carcass, with gills that move evenly. A healthy fish will have a fleshy and non-pointy back. High-quality chilled fish has a dense structure, bulging and transparent eyes, and bright red gills. The carcass should be free of spots and bruises, with even, smooth and shiny scales.

Red fish, caviar and seafood are not recommended for children under three years of age, as these are strong allergens. In addition, until this age we do not give fatty varieties, which are difficult and take a long time to digest, which can worsen digestion. These species include salmon, trout and salmon, pink salmon, and saury.

Canned fish is prohibited for children under three years of age. They are full of preservatives and other chemical additives. You should not give fish broths, which negatively affect the functioning of the intestines and internal organs. Therefore, we cook fish soups in vegetable broth.

In what form should it be given?

When introducing cod into a child's diet, it is wise to start with fish soup. To a portion of vegetables in cod broth, you can simply add about a teaspoon of boiled cod, after chopping it.

In general, the first fish feeding requires compliance with certain rules, the main one of which is that the fish must be boiled. If your child has nothing against pureed soups, prepare just such a dish from a standard fish soup by simply dipping an immersion blender into it for a minute. 2-3 weeks after the baby has “mastered” fish broth soup (ukha), you can move on to cod main courses.

If you boil a piece of fillet and offer it to your baby, he is unlikely to be delighted. Therefore, mother needs to make some efforts to prepare healthy and tasty fish, which the child will definitely not refuse.

For kids, try to choose fillet so that there are no bones. You can make minced meat from it and cook meatballs or steamed cutlets in a steamer or oven. Children are usually very accepting of fish cakes, provided they are tasty. But what is tasty and healthy in the understanding of mom and dad is not necessarily appetizing and pleasant for their child.

Therefore, when preparing meatballs or cutlets, it is better to avoid adding spices (except for a small amount of salt).

Children's recipes also include making casseroles with fish. For them you need to use high-quality boiled cod fillet and selected potatoes. Again, it is necessary to remember that spices and large amounts of salt are undesirable.

For children up to one year old, it is better to stew and steam fish. If you buy whole cod, make sure that every single bone from the finished dish is selected. You can stew fish for crumbs with a drop of lemon juice, but without adding pepper and bay leaves.

After one and a half years, children are allowed to give fish baked in foil in the oven. Try to use olive oil for baking instead of traditional sunflower oil, and also do not stuff the fish with fillings - the child will happily eat such dishes when he gets a little older - at 2.5–3 years.

Children's cod soup

A diet that includes cod soup will be beneficial for the child. Why? The answer is obvious: the white meat of this fish contains easily digestible protein (when compared with other species). It promotes harmonious growth and development.

A simple yet delicious and nutritious cod soup that can be prepared in just a few minutes.

This dish is suitable for a child of any age (the main thing is to check the soup for bones before serving).

A minimum set of ingredients will be required:

200 g of fresh chilled fish fillet (frozen can also be used, but then the quality of the soup will be noticeably worse);
a small amount of fresh dill;
2-3 feathers of green onions;
medium sized onion;
medium carrot;
1-2 potatoes (depending on size);
salt or ground pepper.

The cooking process itself is also quite simple and straightforward. Even a novice housewife can cope:

Take one liter of liquid into a saucepan and put it on gas. Bring to boiling point (100 °C).
While waiting for it to boil, rinse under running water and peel the vegetables. Chop the potatoes not too finely, but not too coarsely: something in between so that a child can easily eat them. Finely chop the onion, carrots too (you can use a grater or in a blender).
Salt boiling water and add potatoes. Wait until it cooks.
Place the remaining vegetables into the pan.
While everything is cooking, check the fish for the presence of small bones (if found, remove with tweezers).
Throw cod fillet, ground pepper, and chopped herbs into a saucepan 10-15 minutes until fully cooked.
Wait a little while the soup infuses and pour into plates.

Another option for preparing baby fish soup with cod involves adding rice. This is a very simple, but at the same time delicious recipe with tomatoes, suitable for any time of year.

What you will need for preparation:

0.5 kg fish fillet;
one onion;
one carrot;
sweet red pepper;
one tomato;
rice (the amount of cereal depends on how thick the soup should be);
2 tbsp. l. olive oil;
salt, pepper to taste;
2 liters of water.

Algorithm of actions:

Rinse the vegetables thoroughly (you can use soda) and cut into cubes.
Cut the cod fillet into small pieces, remove all the bones.
Fry peppers, carrots, onions and tomatoes in a saucepan for about 3 minutes.
Add 2 liters of water to a small saucepan.
After the liquid boils, add rice to it. Cover the saucepan with a lid. Cook the cereal over low heat until completely cooked.
Throw cod fillets into the dish. Let cook for another 15 minutes.

Watch the video recipe for children's cod soup:

How to cook cod

You will need: cod, water, salt, herbs and spices to taste

How to cook in a saucepan

1. If frozen, defrost the cod. If present, remove the backbone from fillets; remove scales from whole fish and remove entrails. 2. Cut the fish into portions (3-4 centimeters thick), the head and tail can be placed on the fish soup. 3. Place the fish in a pan, add water just above the level of the fish, and put the pan on the fire. 4. Add spices (onion, celery, saffron, black pepper, dill) and salt. 5. Cook the cod after boiling for 15 minutes.

How to cook in a double boiler

1. Clean and cut the fish. 2. Rub the pieces with salt and spices. 3. Place pieces of cod evenly in a steamer pan, sprinkle with herbs. 4. Pour water into the water container. 5. Turn on the steamer and cook the cod for 20 minutes.

Harm and contraindications

One of the main contraindications to eating this fish is individual intolerance or an allergic reaction. An allergy can be to all fish in general, or to cod separately. If such a problem is detected, you should stop eating cod.

Diseases of the biliary tract, gall bladder and liver require caution when consuming cod. If possible, you should completely abandon it.

An excess of vitamin D in the body is a good reason to avoid fish in your diet.

The daily portion of fish should not exceed 200 g (for an adult).

Cod can be affected by parasites, so it is eaten only after heat treatment. How long to cook cod fillets until done is an important issue that cannot be ignored. Only fully cooked fish is safe!

Fkusnofacts

The benefits of cod

Cod liver contains fat, a source of omega-3 polyunsaturated fatty acids; in addition, vitamins A and D are obtained from it. Cod liver serves as a raw material for the production of canned food.

How to cook cod for a child

Cod can be given to children from 10 months of age. In order to cook cod for a child, you need to boil it with vegetables and mash it. Or, boil the fish in milk and serve it to the child with butter. For the first time, cod in soup is suitable so that the taste of cod is not very unexpected for children.

Choose the right cod

You can only buy fresh cod in port cities, but not in Moscow. Between chilled and frozen cod, choose chilled cod - it tastes better. Fresh cod has smooth, small cells. It is better to choose vacuum-processed cod fillets: then you can be sure that you will buy boneless and skinless fillets. It is better to place frozen cod 8-9 hours before cooking from the freezer to the refrigerator.

Fish puree for feeding children 10 months old

It is best to start feeding fish to children at 10-11 months with fish puree. To prepare it, we need 40g of hake fillet or blue whiting - to be on the safe side, it is better to take leaner varieties and leave the cod until the baby’s body gets used to it.

If you doubt that your child will eat fish in its pure form, mix it with zucchini, broccoli or cauliflower. You will like fish puree better in a stew.

Now that the baby is already accustomed to the simplest, but very delicate fish dishes and their combinations with vegetables, let's try to offer him something denser, for example, a soufflé. Its advantage is that it also has a not too rich taste, since it contains potatoes.

How to cook cod in cucumber brine

Products

Cod – 500 grams Greens – 1 bunch Carrots – 1 piece Cucumber pickle – 200 grams Tomato sauce – 200 grams Packet of spices (10 grams)

Cod recipe

1. Boil water with spices, add cucumber pickle, place the chopped cod in a row and cook for 15 minutes. 2. Remove the boiled fish from the broth, place skin side up on a plate, pour over tomato sauce or olive oil. 3. Serve with boiled potatoes and lemon. You can decorate the dish with boiled shrimp.

Baby cod soufflé

This is the most delicate recipe for a children's cod dish. An ideal first feeding option.

Ingredients:

200 g cod;
2 egg yolks;
100 ml milk;
0.5 tsp. butter or vegetable oil;
salt.

Cooking method:

Cut the defrosted or chilled fish into medium cubes.
Add these pieces to the blender container along with the egg yolks. Salt, spices to taste. Grind.
Transfer the mixture into silicone bowls greased with oil. Place them in a double boiler or water bath for 30-45 minutes.

Watch the video recipe for cod soufflé for babies over 1 year old:

How to cook cod with lemon

Products

Cod – 1 fish Carrot – 1 piece Onion – 4 small onions Lemon – 1/2 lemon Parsley root, bay leaf, peppercorns – to taste Salt – to taste Water – 1.5 liters

How to cook cod

1. If the cod is frozen, defrost it, gut the insides and cut off the head, tail and fins. 2. Wash the cod fillet and cut into medium-sized pieces. 3. Peel the carrots and cut into slices. Peel 4 onions and wash. 4. Put spices in a saucepan, pour in 1.5 liters of water, add salt. 5. Add chopped carrots and peeled onions. 6. Add chopped cod. 7. Place the pan on the fire, after boiling, reduce the heat and simmer for 20 minutes. 8. Once ready, remove the cod with a slotted spoon, place on a plate and sprinkle with lemon juice.

Source: www.timeboil.ru

Baby cod meatballs

Ingredients:

0.45 kg minced cod;
a glass of rice;
1 onion;
2 glasses of milk;
2 tbsp. l. flour + 2 tsp. for the sauce;
a little dried dill;
1 tsp. butter (for frying ingredients);
a pinch of salt.

Cooking method:

Finely chop the peeled onion and fry in a frying pan until transparent.
Wash the rice and boil until done.
Mix minced fish with onion and rice. Add salt, spices and herbs. To stir thoroughly.
Add a couple of tablespoons of flour. Mix again.
Form small meatballs from the resulting mixture.
Prepare the sauce: dilute 2 tsp in milk. wheat flour, add salt. Bring to a boil, remembering to stir.
After boiling, place the meatballs in the liquid and place the container in an oven preheated to 180 °C for 30-35 minutes.

Video recipe for baby cod meatballs:

Cooking time for cod

When figuring out how long to cook cod, you should first pay attention to the size of the pieces that need to be cooked. Medium-sized steaks will need to be boiled for 20 minutes. The fillet pieces will be ready in 15 minutes. Cooking cod in a slow cooker or steaming will also take a third of an hour. The fish is ready when the meat is soft enough and easily separates from the bones and skin.

Please note: the cooking time must be counted from the moment the water boils.

Sometimes beginners in cooking ask how long to cook frozen cod. Such fish should be defrosted naturally (not in the microwave) and cooked in the same way as fresh fish. But if the product has been frozen several times, the pulp may disintegrate - the reason for this trouble is not a cooking error, but the quality of the product.

If you are planning to cook cod for a child, how long it will take is up to you, the main thing is to remember that the fish for the children's menu should be soft and well processed.

According to the recommendations of nutritionists, “baby” cod should be cooked for 20 minutes to half an hour. After boiling, carefully remove the bones and check the readiness of the meat with a fork. Do not forget that baby food should not contain seasonings.

Cod meatballs for kids

Ingredients:

800 g cod;
2 eggs;
3 slices of white bread;
150 ml milk;
2 tbsp. l. starch and 2 tbsp. l. flour;
parsley;
lemon;
frying oil;
lettuce leaves for serving;
salt and pepper.

Cooking method:

Dry the pieces of bread in the toaster. Cut into pieces and pour in milk.
First prepare a pan with boiling water, add salt and spices, and start the fish. Bring to a boil and remove from heat.
Remove the skin from the cod and remove all the bones. Squeeze the milk out of the bun and mix with the disintegrated fish. Add starch, parsley and eggs there.
The specified amount of ingredients should yield approximately 20 meatballs. All that remains is to roll them in flour and deep-fry.
You can use lettuce leaves for serving.

Due to its fat content, this dish can be given to a child from 3 years old. For younger children, it is recommended to change the method of preparing meatballs - fill them with water, tomato or milk sauce and simmer.

How many minutes should I cook cod fillets?

Even soft, quickly cooked fish fillets (no matter with or without skin) for a children's menu should be cooked for at least 20 minutes.

Is it possible to use frozen cod fillets for children's meals?

Children's recipes are best made using chilled cod. But it is not always possible to buy such a product. That's why we have to use freezing.

The main thing is that the frozen cod meets all quality requirements: no signs of re-freezing, not expired, visually attractive, no pungent odor.

Can children have cod liver?

Source

Only properly boiled fish is tasty!

To ensure that the fish has a unique taste, you can use the advice of chefs who have been preparing cod for many years:

the specific smell of this fish can be removed by adding a decoction of onions, parsley, carrots, celery, the juice of these vegetables or cucumber brine to boiling water;
the pieces will cook evenly if you first place them in cold water and only then put them on fire;
There should not be too much water in the pan - it is best if the fish is only covered with liquid;
dry cod will become juicy if you add 25 ml of vegetable oil, preferably olive oil, to the broth during cooking;
In the first minutes of cooking fish, intense heat is needed, but after boiling it should be adjusted to medium, and at the end of cooking - to a minimum;
if you don’t have a saucepan at hand, you can cook the cod in a deep frying pan - its taste will not differ at all from fish boiled in a saucepan, but you need to periodically add water during cooking.

Before poaching cod, be sure to press on the skin and notice the smell. Softness and a repulsive odor are signs of spoilage of the product. After boiling, such fish becomes very dangerous to health.

Cooking options

There are quite a few options for how to prepare fish cutlets using cod fillets. And today we will offer simple recipes that allow you to make tender and flavorful meatballs.

Classical

This recipe is based on using 1.2 kg of white cod meat and a minimum set of products consisting of:

1 egg;
150 gr. Luke;
100 gr. bread crumb;
20 gr. mayonnaise;
20 gr. fresh herbs (dill, parsley, basil, etc.);
20 ml vegetable oil;
salt, ground black pepper - to taste.

The process of creating a culinary masterpiece begins with processing the fish and grinding its fillets into minced meat. Season the resulting mass with crumbs, herbs, and onions ground in a meat grinder. Then add the remaining products (except oil) to the mixture of products and mix everything. It is advisable to then put the minced meat in the refrigerator for 2-3 hours so that it is saturated with the aroma of herbs and cools.

After the specified time, take out the container with minced meat and form small fish cutlets. Fry them in vegetable oil, previously heated in a frying pan. Cod cutlets will be ready in 5-10 minutes, delighting not only the hostess, but also the guests with their aroma.

Flavorful balls with cheese

This cooking option differs from the previous one in that the products are prepared in a slightly different way. So, to make fish cutlets in the oven, you will need:

1.2-1.5 kilogram cod;
100 gr. bread crumb;
1 egg;
20 gr. fresh herbs, mayonnaise and vegetable oil;
50 gr. Parmesan cheese;
salt, ground black pepper - to taste.

This recipe for preparing aromatic products in the oven begins with properly processing the fish, separating the cod fillet, which is crushed with crumb, onions, and herbs in a meat grinder. After this, egg, mayonnaise, salt and pepper are added to the mixture. After mixing the resulting mixture, we form delicious cutlets and place each on a baking sheet lined with parchment.

After this, turn on the oven at 200 degrees, and while it is warming up, sprinkle grated cheese on top of the fish products. They need to be baked in the oven for 20-30 minutes, depending on the thickness of the products and the power of the unit. Once cooking is complete, this culinary dish can be served immediately.

Steam balls

The following recipe will create tender, soft steamed products. This culinary dish turns out to be dietary, but no less tasty. To steam several servings using cod fillets, you will need:

about 0.8-1 kg fillet;
1 egg;
100 gr. Luke;
25 gr. fresh herbs and flour;
50 gr. pre-boiled carrots;
salt, ground black pepper - to taste.

As in the first two methods of preparing cutlets, this recipe begins with preparing the minced meat. We make it from cod fillet, carrots, onions and herbs, ground in a meat grinder. Then add the egg and flour to the mixture, mixing the ingredients thoroughly. After this, you can add salt and pepper to the minced meat, stirring it again.

We form fish balls from the resulting mass, which we place in a double boiler. Steamed cod cutlets take about 20-30 minutes, the same as in the oven. To do this, you can use the device mode called “Fish”.

Most housewives prefer this recipe, as it allows you to adhere to proper nutrition and at the same time eat delicious fish balls. Using a double boiler, you can combine the preparation of fish products with vegetables, which will become a side dish for such a culinary creation. For example, you can simultaneously lay out cutlets, mushrooms, potatoes and onions on the tiers of the device. All this will be an excellent option for lunch or light dinner.

How to cook cod

In this article we will look in detail at how to cook frozen or fresh cod, as well as how long to cook the cod until it is done.

Cod is a tasty dietary fish that is suitable for preparing many dishes. Cod is served with a side dish or as a separate dish; cod makes delicious soups; don’t forget how healthy this fish is! Let's find out how to cook cod correctly.

How to cook fish fillet in batter for children

Well, when our plans include preparing a delicious fish dish not only for the child, but for the whole family, let's fry the fillet in batter. Just let’s make it not from the usual combination of milk, eggs and flour, but from zucchini. This option is suitable for those who have children over 3 years old.

We take approximately equal parts of zucchini (zucchini) and hake or tilapia fillet, 200 g in total.
Cut the fish into small pieces, peel the vegetable, remove the seeds and grate it on a coarse grater and squeeze it well or let it drain.
Add the egg, salt and 1 tbsp flour to the grated zucchini and mix. If desired, chop a bunch of fresh herbs into the batter mixture. The mass should not be too liquid so as not to drain from the fish during frying.
Now we put the pieces of fillet into the raw batter, stir again and, before the juicy tilapia gives juice, immediately spoon each piece into a hot frying pan.
Fry in oil for 3-5 minutes on both sides over low heat. There is no need for an extra crust, and the fish should cook well.

This batter will make any fish fillet even more flavorful! Enjoy with or without a side dish.

How to cook cod correctly

How to cook cod step by step

Any fish must be prepared before cooking. Cod is no exception. We gut the fish, cut off the head, tail and fins, and rinse the inside thoroughly to remove any remaining entrails.
To make the cod cook faster, cut it into approximately equal pieces.
Selecting a container for cooking. You can take a small saucepan.
Pour about enough water into it so that during cooking it covers the entire fish. Salt the water to taste.
In the water we put a whole peeled onion, slices of peeled carrots, a bay leaf, and a couple of peppercorns.
When the water boils, you can add the fish pieces. Cook the fish for 20 minutes after the water boils.

How to cook delicious cod, little tricks

How to cook frozen cod

If you purchased cod frozen, you must first defrost it; it is not advisable to use a microwave or other methods, so as not to spoil the structure of the fish; it is better to leave it to defrost naturally at room temperature.
Usually the fish in the store is gutted. Cut off the head, fins and tail, rinse well under running water. Cut into portions.
If you prefer to cook with vegetables and spices, then first peel the onions and carrots.
Place a whole onion and carrot slices in a saucepan with water, add salt and spices. We are waiting for it to boil.
Throw cod pieces into boiling water. After boiling, cook for 20 minutes. The meat is ready when it pulls easily from the bones but does not fall apart.

The benefits of cod and its composition

The nutritional value of cod fish is quite high. It contains vitamins (A, B, C, E and others), microelements, fats, proteins and carbohydrates. Calorie content 100 gr. raw fish – 68.9 kcal. When cooked, the calorie content increases, depending on the cooking method.

Cod is considered a source of easily digestible proteins. Therefore, doctors recommend including it twice a week in the diet of athletes.
Regular consumption of cod helps to avoid vitamin deficiency and compensates for the deficiency of certain vitamins necessary for normal life.
Cod meat is dietary and is recommended for consumption by people with increased body weight.
The vitamins and microelements contained in cod meat normalize metabolism, strengthen the immune system and promote rapid recovery from illness.
Eating cod meat and liver improves the appearance and condition of the skin.

How long to cook cod

How long to cook cod fillet

Cod fillets are usually cooked for up to 15 minutes after the water boils in the pan. If you bought frozen fillets, defrost them at room temperature first. Defrosting in the microwave can ruin the texture of the fillet.

How long to cook cod until done

Fresh cod, cut into pieces, is usually boiled for up to 20 minutes; readiness can be checked with a fork - if the meat separates well from the bones, you can remove the fish. If you purchased frozen fish in a store, defrost it first.

Cod goes well with any side dish: vegetable, pasta or porridge, and is also great as a separate dish. We recommend looking at the article on how to properly cook mackerel.

Contraindications for use

Any recipes that use fillets of such sea fish should be used with caution for children or adults who suffer from kidney or gallstones. No matter how much fish a sick person eats, his condition may worsen significantly.

It should also be taken into account that this fillet can accumulate small amounts of mercury and arsenic. To prevent this, it is worth buying fish that was caught off the coast of Alaska.

Cod liver should be completely excluded from the diet of children, pregnant women and people with high blood pressure. It contains a lot of fat and preservatives, which have a negative effect on the body. It is recommended to consume liver in small quantities and only in the first half of the day. It is worth buying canned goods that use high-quality raw materials. Their benefits directly depend on how many preservatives they contain.

Cod liver

How to cook cod

You will need: cod, water, salt, herbs and spices to taste

How to cook in a saucepan

How to cook in a double boiler

Steamed cod in a slow cooker for a child

Steamed cod fillet with vegetables best meets the requirements of a healthy children's diet, because it is prepared without adding oil. The recipe is suitable for any age, including children at the first stage of fish feeding.

Ingredients:

150 g cod fillet;
100 g carrots;
100 g broccoli;
100 g cauliflower;
1 liter of water;
salt and spices to taste.

Cooking method:

Wash the fish, carefully rub with salt and spices.
Cut the carrots into thin slices, then pour a liter of water into the multicooker bowl.
Place a special container for steaming in the inner bowl.
Place all the ingredients in it, close the multicooker with a lid and set the “Steam” mode.
Cooking time is only 15-20 minutes.

In a similar way (steamed), you can prepare any cod cutlets according to the recipes given above.

Fkusnofacts

The benefits of cod

Cod liver contains fat, a source of omega-3 polyunsaturated fatty acids; in addition, vitamins A and D are obtained from it. Cod liver serves as a raw material for the production of canned food.

How to cook cod for a child

Choose the right cod

What kind of fish is this?

Cod is a marine fish that belongs to the cod family. Its lifespan can be 25 years. During this time, it reaches enormous sizes - about 1.8 m. Mostly fish are caught that are 3-10 years old and weigh 0.3-4 kg. Its back is colored greenish and has three dense fins on it. The abdomen is light, and there is a fleshy mustache on the chin.

Both tender meat and liver are eaten. Such fish are not suitable for long-term transportation. Therefore, it is frozen or salted. The liver reaches the end consumer in the form of canned food. To prepare cod for children under one year of age and older, you can use any recipe where it needs to be boiled, baked, or stewed in a slow cooker or a regular saucepan.

How to cook cod in cucumber brine

Products

Cod – 500 grams Greens – 1 bunch Carrots – 1 piece Cucumber pickle – 200 grams Tomato sauce – 200 grams Packet of spices (10 grams)

Cod recipe

Children's menu: 11 healthy and very tasty fish dishes

From 9 months you can introduce fish puree into your baby’s diet. Suitable low-fat sea fish, such as hake, cod, pollock. Red fish, tilapia and pangasius should not be given. Offer fish supplements no more than 2 times a week.

When choosing a fish, not only its type matters, but also its size. For children, it is better to choose not too big, that is, young fish. She’s cleaner for now: she hasn’t eaten enough poisons yet!

Salmon skewers

Source: Shutterstock

You will need: 800 g salmon fillet, 4 tbsp. spoons of soy sauce, 4 tbsp. spoons of honey, 8–10 cherry tomatoes, 1 sweet pepper, salt, spices Preparation: Stir soy sauce with honey. Cut the fish fillet into medium pieces and pour in the sauce, seasoning with your favorite spices. Marinate for about 20 minutes. Thread marinated fish onto skewers alternately with slices of sweet pepper and tomatoes, bake in the oven or grill until cooked. Garnish with herbs if desired. Serve with potatoes or fresh vegetables.

IMPORTANT! In your child's diet, you should avoid any foods fried in large amounts of oil. Therefore, fish for your baby can and should be boiled, baked, steamed or grilled.

Favorite dishes: what do your child’s taste preferences say?

Steamed cod fillet

Source: Shutterstock

You will need: 800 g cod fillet, 200 g butter, 1 lemon, a set of fresh herbs (basil, thyme, rosemary), 1 teaspoon of saffron powder, olive oil, salt Preparation: Rub the fillet with salt and coat with olive oil. Leave for 5 minutes. Steam for 7 minutes. Wash the herbs and chop them. Melt the butter in a water bath. Squeeze the juice out of half a lemon and cut the remaining lemon into slices. Add 1 tbsp to the oil. spoon of lemon juice, herbs, cook over low heat, stirring, 3 minutes. Place the fish on a plate, pour over the butter sauce, sprinkle with saffron, and garnish with lemon slices. Boiled potatoes and broccoli are suitable as a side dish.

Roll in dough

Source: Shutterstock

You will need: 500 g pink salmon fillet, 500 g puff pastry, 200 g spinach, 2 boiled eggs, 1 raw egg, 4 tbsp. spoons of cream, 1 onion, 1 teaspoon of lemon juice, salt, vegetable oil Preparation: Cut the onion into half rings and fry until golden brown. Add chopped spinach and cook for 3 minutes. Finely chop half of the pink salmon, place in a bowl, sprinkle with lemon juice and set aside to marinate. Grind the remaining fish in a blender, adding cream. Grate the eggs on a fine grater and add salt. Roll out the dough into a layer at least 5 mm thick. Place a layer of minced fish, then a layer of pickled pieces of pink salmon and spinach with onions. Roll into a log, sealing the edges tightly, and place in a baking dish lined with baking paper, brush with egg. Bake in the oven at 180°C for 35 minutes.

Tom Yam soup

Source: Shutterstock

You will need: 300 g perch fillet, 200 g shrimp, 50 g mushrooms, 1 bunch of cilantro, 1 teaspoon lemon zest, 1 tbsp. spoon of sugar, 1/3 cup of lime juice, 2 teaspoons of sesame oil, 2 teaspoons of soy sauce, 1/2 teaspoon of sea salt Preparation: Boil the mushrooms and cut into slices. Peel and boil the shrimp. Pour cold water over the cilantro, lemon zest and salt, after boiling, add the fillet and cook for 15 minutes. Add mushrooms and shrimp. Mix lime juice, sesame oil, sugar, soy sauce in a bowl. Add to the finished soup.

Pike perch rolls with vegetable stew

Source: Fotolia

You will need: 2 pieces of pike perch fillet, 2–3 leaves of fresh lettuce, 1–2 bay leaves, 2 sprigs of rosemary and dill, 1 kg of potatoes, 1 carrot, 1 bell pepper, 70 ml of olive oil, 4 cloves of garlic, salt Preparation: Prepare the fish fillet: wash, dry, check that there are no bones. Place a sprig of rosemary on each fish fillet, roll the fillets into rolls, and secure with toothpicks. In a saucepan, boil water with salt, dill and bay leaf, immerse the rolls in it, cook for 10 minutes. Coarsely chop the potatoes, carrots and bell peppers. Fry the garlic in olive oil, add vegetables, add water and simmer until tender. At the end of cooking, add salt. Place lettuce leaves on a plate and pike perch rolls on it. Serve with vegetable stew.

Fish pudding

Source: Shutterstock

You will need: 400 g cod pulp, 2 potatoes, 2 eggs, 3-4 tbsp. spoons of milk, 15 g of butter, 4 allspice peas, bay leaf, parsley, 1 onion Preparation: Boil the potatoes, mash, mix with hot milk. Boil the fish fillet with allspice, onion and bay leaf. Cool and grind the fish with a blender, mix with puree, add butter, beaten eggs, chopped herbs. Place the mixture in a greased mold. Steam for 20 minutes. You can bake it in the oven in a water bath.

Fish fillet with spaghetti

Source: Burda Media

You will need: 1 kg of fish fillet, 4 young zucchini, 2 tbsp. spoons of lemon juice, 400 g spaghetti, 4 tbsp. spoons of vegetable oil, 3 tbsp. tablespoons flour, 100 g cream (10%), salt Preparation: Peel the zucchini and cut into long thin longitudinal strips. Blanch for 1 minute in boiling salted water and drain in a colander. Boil the spaghetti in plenty of salted water, drain in a colander and mix with the zucchini. Coarsely chop the fish fillet, sprinkle with lemon juice, salt, roll in flour and bake in the oven on parchment until golden brown. Reduce the cream slightly and add salt. Place spaghetti with zucchini on a plate, place fish on top, pour sauce over it.

Top 4 vitamin dishes for pregnant women with Omega-3

Casserole with pink salmon

Source: Shutterstock

You will need: 10 cherry tomatoes, 1 leek, 4 tbsp. spoons of olive oil, 600 g of boiled potatoes, 500 g of any fish fillet, 100 g of grated cheese, salt Preparation: Wash the cherry tomatoes, dry them and cut each one in half. Cut the leeks into rings and lightly brown them in olive oil. Cut the potatoes into strips or grate them on a coarse grater. Cut the fish fillet into thin layers and add salt. Preheat the oven to 180°C. Line a baking dish with oiled parchment and place grated potatoes tightly (in a layer of about 1.5–2 cm), leeks, fillet, tomatoes and cheese on top. Bake for 40 minutes.

Telnoe from pike perch

Source: Shutterstock

You will need: 500 g pike perch fillet, 200 g white bread, 0.5 cup milk, 2 onions, 1 boiled egg, 1 raw egg, parsley and dill, 10 g butter, breadcrumbs, salt Preparation : Mince the fillet together with peeled onion. Soak the bread in milk, squeeze out, add to the fillet, stir. For the filling, finely chop the remaining onion and fry in butter. Finely chop the egg, add fried onion, 2 tbsp. spoons of chopped herbs, salt. Form the minced meat into flat cakes 1 cm thick. Place a little filling in the center and bring the edges together. Dip the cauliflower in the beaten egg and roll in breadcrumbs. Bake in the oven for 15 minutes on each side.

4 Best Gluten-Free Meals for Kids and Adults

IMPORTANT! Sea fish is healthier for first feeding: it contains more bromine, fluorine and iodine. But river water is easier to digest. In our conditions, the main thing is to find quality fish and not harm your health. Red and greasy? Refuse. Buy only in specialized stores!

Pollock with apples

Source: Burda Media

You will need: 400 g pollock fillet, 2-3 sweet and sour apples, 3 tbsp. tablespoons butter, 1 large onion, 100 ml sour cream, salt, spices to taste, a bunch of lettuce leaves, dill and parsley for decoration Preparation : Wash the apples. Without peeling, cut each piece into 4 parts and, after cutting out the core, cut into thin slices. Peel the onion, wash and finely chop. Melt the butter in a frying pan. Place the onions and apples in a frying pan and fry, stirring, until the onions acquire a golden hue. Rinse the pollock fillet with cold water, dry with a paper towel, check that there are no bones and cut into small pieces. Salt and season with spices. Place the fish pieces in the pan with the apples and onions. Mix everything carefully, cover with a lid and simmer over low heat for 30 minutes. Pour the finished dish hot with sour cream. Garnish with lettuce leaves, sprigs of herbs and apple slices.

IMPORTANT! To keep the fish juicy, it is better to defrost it in cold water. And if you add 10 g of table salt to the water, the fish will better retain the minerals it is rich in.

Fish baked with broccoli

Source: Burda Media

You will need: 450 g frozen or fresh broccoli, 1 onion, 800 g salmon fillet, 1 tbsp. spoon of lemon juice, 2 tbsp. tablespoons olive oil, 200 ml cream (10%), 1 egg, ¼ teaspoon nutmeg, ¼ teaspoon marjoram, 100 g grated cheese, salt Preparation: Thaw the broccoli.
Peel the onion and cut into large rings. Wash the fish, dry it well, cut into large pieces, sprinkle with lemon juice. Season with salt and nutmeg. Preheat the oven to 160°C. Lightly squeeze the broccoli and grind in a blender. Beat the egg with cream, add marjoram. Combine with broccoli and add salt. Grease the pan with olive oil and add the onion to cover the entire bottom of the pan. Place the fish on top, pour the creamy egg mixture with broccoli over the dish and place in the oven for 15 minutes. Sprinkle with grated cheese and bake for another 10 minutes.

How to cook cod with lemon

Products

Cod – 1 fish Carrot – 1 piece Onion – 4 small onions Lemon – 1/2 lemon Parsley root, bay leaf, peppercorns – to taste Salt – to taste Water – 1.5 liters

How to cook cod

Source: www.timeboil.ru

Fish cutlet recipes for children over 1 year old

Not all children like to eat fish, but even the most picky children can enjoy delicious cutlets. There are many ways to prepare this dish, including steaming, in a slow cooker or in the oven. These are the most relevant options for preparing fish for baby food, since fried dishes are not yet desirable on the baby menu.

The first step in any fish cutlet recipe for children over one year old is preparing the minced meat. First of all, you need to carefully sort through the fish meat and remove all the bones. Naturally, doing this with large pieces is much easier. The task of preparing minced meat is simplified even further by purchasing ready-made fillets. Next, grind the meat in a meat grinder. Salt, an egg, bread soaked in water, onions or other chopped vegetables such as carrots or potatoes are usually added to the minced meat.

The simplest fish cutlets with potatoes

For preparation you will need the following products:

300 grams of white fillet;
4 potatoes;
one carrot;
one egg;
one onion.

Twist the minced meat from fillet, onions, carrots and potatoes. Mix with egg and salt. Shape the cutlets. Place in a steamer for 20-25 minutes. Cooking time depends on the size of the cutlets. Before eating, you can top it with sour cream or butter.

Quick steam cutlets according to the classic recipe

For cutlets on a children's table, it is advisable to choose boneless fish fillets

Recommended for children from 12 months. Products:

fish (hake, pike perch or pollock) – 250-300 grams;
egg;
piece of loaf;
milk – 30-60 ml;
salt, herbs.

Pass the fish through a meat grinder. Soak the loaf in milk, add salt, egg and spices. Mix the resulting mass with twisted minced meat and herbs. Form cutlets and place in a steamer for 25 minutes.

In a slow cooker

If you don’t have a steamer at home, a multicooker will do. They often have a steam cooking mode and come with special grates. The above recipes are suitable for her as well. Below is another recipe.

fillet (cod, pink salmon or other) - 300 grams;
potato;
carrot;
salt;
olive oil.

Cutlets for children cannot be fried, so they must be steamed

Mix the minced meat with carrots and potatoes grated on a medium-sized grater. If you have normal tolerance to onions, you can also include it. Add salt. The cutlets should be formed with your hands, previously soaked in olive oil, and placed on a wire rack. Pour the required amount of water into the multi-cooker container, in accordance with the type of device, place a wire rack on top, close the multi-cooker, and turn on the steamer mode. Cooking time – 20 minutes.

If the household does not have both a slow cooker and a double boiler, then children’s fish cakes can be made in the oven. You need to take:

fillet – 300-400 grams;
bulb;
milk – 30-60 ml;
loaf – 50 grams;
1 egg;
flour – 20 grams;
herbs, seasoning;
breadcrumbs - breaded.

Wash the fish and chop finely. Chop the onion and herbs. Soak the loaf in milk and squeeze. Mix these ingredients. Add eggs, flour and seasonings. The consistency is regulated by the amount of flour. Then the cutlets are formed and dipped in breadcrumbs. Grease a baking tray with oil and place the cutlets on it. Cook in an oven preheated to 190-200°C for about 30 minutes.

Cooking duration

How long to cook cod fillets depends on a number of factors:

Firstly, what kind of fish is used - fresh or frozen.
Secondly, the size of the fish. Cooking small pieces and whole fillets are two different things.

It is better to lower the fillet into a pan with cold water - this way the fillet will cook evenly.

When cooking, the water should completely cover the fillet. For taste, you can add salt, citric acid, bay leaf, carrots, onions, allspice.

During the cooking process, you can add olive oil (provided you are not allergic to it).

Small pieces of fish fillet are ready within 5 minutes after the broth boils. Large pieces or whole fillets require cooking for 20-25 minutes. Check readiness with a fork - the meat should easily separate from the bones or skin.

Boiled fish fillet can be served with a side dish for lunch or dinner. This is a light, dietary dish from which it is impossible to gain weight. You can use vegetables, cereals or pasta as a side dish. Boiled cod can also be combined with sauces and gravies.

Let's try the fish. Where to begin?

Fish should be introduced into the diet of a healthy baby approximately 3-4 weeks after the introduction of meat complementary foods, that is, at 9-10 months. However, it must be taken into account that fish is one of the most powerful food allergens, so children with allergies begin introducing fish dishes into their diet after 1 year and with extreme caution. Ideally, especially in children with a pronounced allergic predisposition, the start of fish complementary foods is agreed upon with the allergist who is observing the child.

To introduce your child to fish, low-fat varieties are suitable: haddock, cod, pollock, flounder, hake. You can cook fish at home or use ready-made canned fish for. You should start with ¼ teaspoon, usually in the form of fish puree, preferably during one of the morning feedings, so that you can carefully monitor the baby until the evening. Allergic manifestations may take the form of skin rash, regurgitation or vomiting, and stool disorders. As a rule, they are observed several hours after encountering the allergen.

Sometimes allergic reactions develop only to sea fish or, conversely, only to river fish.

If you notice certain allergic manifestations in your baby after you gave him a taste of a fish dish, you should refrain from further acquaintance with this variety. Wait a week or two, offering your baby only those foods that he is already accustomed to. After the condition returns to normal, you can try giving him a different type of fish. Sometimes allergic reactions develop only to sea fish or, conversely, only to river fish. Often children who are allergic to one type of fish can easily tolerate other types. It may also happen that the same type of fish, say, causes allergies when prepared at home, but is well tolerated in canned (that is, industrial) form, or vice versa.

If the first meeting went smoothly and you did not notice any negative manifestations, the next day you can offer your baby 1 teaspoon of fish. If everything is fine in this case, you can gradually increase the daily dose to the age norm. In one feeding, a child aged 9-10 months can eat about 50 g of fish, by 11-12 months you can offer him up to 60-70 g. Fish proteins have one more property: an allergy to them is often associated with an accumulation effect. This means that if you offer fish dishes too often, the risk of developing allergic reactions to them increases significantly. That is why fish products should be offered to your baby no more than 2-3 times a week, and to potential allergy sufferers (of course, those who can tolerate a specific type of fish) - once a week.

Beware of allergies!

You should be especially wary of immediate-type allergic reactions (they appear almost immediately after eating), which, although rare, unfortunately, can occur when eating fish. The most harmless of these reactions is urticaria. More serious symptoms include redness and/or swelling of the lips shortly after eating, and hoarseness. Such symptoms may be signs of development - a dangerous condition characterized by swelling of the tissues of the face, and in 20% - of the mucous membrane of the larynx, making breathing difficult.

If you suddenly notice anxiety in your baby, pallor or bluishness of the face, combined with difficulty breathing, immediately call an ambulance and give the child any antihistamine (for children under 3 years old, ZIRTEK or FENISTIL drops in an age-appropriate dosage are preferable). If you notice an immediate allergic reaction in your baby, you should be extremely careful in the future if you start preparing this type of fish for other household members. Fish is in a sense a unique product: an allergic reaction can occur just from its smell! The fact is that usually the smell of food is caused by volatile low-molecular compounds that are practically incapable of causing an allergic response. But the fishy smell is caused by protein molecules and therefore can cause an allergic reaction in predisposed people.

Fish products are replaced on selected days with corresponding meat dishes. At first, it will be easier for your baby to cope with fish puree; later it can be replaced with fish puddings, fish balls or steamed cutlets. At 1 year old, the baby can already be offered boiled or baked fish prepared for the rest of the family. In all cases, you should carefully remove all the bones from the fish, even the smallest ones, because the baby is not able to separate them on his own and may choke. Try not to offer fatty fish, as they can cause intestinal upset. Fish broths are not used in baby food until about 3 years of age: they are too saturated with extractive substances, which are unnecessary stimulants for the immature digestive system of babies, and do not have particularly valuable properties. Also, children under 3 years old are not offered caviar and seafood, as dishes with a high allergenic potential.

Culinary secrets of cooking fish

It is better to thaw frozen fish in salt water (8-10 g of salt per 1 liter of water): this reduces the loss of minerals that is inevitable during defrosting. It is generally not recommended to completely defrost fillets. Slightly thawed fish are washed in cold water and cooked.
Fish cooked whole or in large pieces is always tastier and juicier. The less liquid taken for cooking, the better the result will be. Steamed fish will retain the greatest amount of nutrients.
Many chefs recommend poaching as the main method of cooking fish, primarily sea and ocean fish. This is the name for boiling fish in a large amount of water with one or another flavoring additives - butter, lemon juice, herbs and spices (onions, carrots, parsley or celery root, dill, bay leaf). In this case, the loss of valuable nutritional properties is minimized, and the taste of the fish is significantly enriched and refined. Only “red” fish is often cooked without spices. Poaching time for portioned pieces is 10-15 minutes, for large fish - from 25 to 45 minutes.
When cooking or poaching, it is better to lower the fish into already boiling water, then immediately reduce the heat. Fish cooked over high heat becomes overcooked and tasteless.

Cutlets with vegetables

For this recipe you need to have:

one onion;
200 grams of fish fillet;
carrot;
two eggs;
medium sized potatoes;
flour - two tablespoons;
salt;
two tablespoons of sour cream;
one tablespoon of semolina.

Boil carrots and potatoes in lightly salted water.
Onions and fish are chopped using a meat grinder.
Grind potatoes and carrots separately.
All ingredients are transferred into one container.
Beat in the eggs, add some salt, and add semolina. Stir everything well.
Leave for about 15 minutes so that the cereal has time to swell.
Form cutlets. Sent to simmer in sour cream sauce.