How to cook cod correctly: tips and exact cooking time

Boiled cod is a very tasty and healthy independent dish and goes well with various products.
How to cook cod correctly and how much is of concern not only to novice cooks, but also to experienced housewives, since proper cooking helps preserve the maximum amount of vitamins, microelements, taste, and also, importantly, an attractive appearance. What fish do you use to make soups?

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Read also: Seafood while breastfeeding
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Total votes: 65

19.12.2019

From cod 55%, 36 votes
36 votes 55%
36 votes - 55% of all votes
From Salmon 20%, 13 votes
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13 votes - 20% of all votes
Of the conservatives 11%, 7 votes
7 votes 11%
7 votes - 11% of all votes
From mackerel 6%, 4 votes
4 votes 6%
Read also: Powdered milk formulas in the nutrition of children of the first year of life
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From navaga 2%, 1 vote
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Total votes: 65

19.12.2019

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Thawed

Thawed cod should be washed thoroughly, giblets, skin, fins, head and tail removed. This is a required step. The head can be left for fish soup. Before cutting into pieces, the fish should be washed thoroughly again.

“Before cooking, you need to make sure that the fish meat is really fresh. If there are even slight signs of spoilage of the product (unpleasant odor, deformed surface), boiled cod may be dangerous for digestion.”

It is important to know in advance how to cook cod. Cod can be cooked whole in a saucepan, steamer, slow cooker or large frying pan. But most often it is cooked in a regular saucepan. You should take enough water to cover the entire fish. Do not add too much water as this will affect the taste of the dish. You can put the pieces not only in boiling water, but also in cold salted water. It’s even better when it’s cold – in this case, tough meat will definitely cook evenly. During cooking, add a little vegetable oil. The fish is cooked at different heat levels - before boiling it should be high, after - medium, and at the very end of cooking - low.

To make the task easier, you can buy ready-made cod fillets without skin and bones in the store. Boil it much faster.

Cook the cod for about 15-17 minutes. A small piece can be cooked until ready after boiling in 5-10 minutes. Can be prepared in a pressure cooker in 15 minutes. During the cooking process, you need to add onions, celery, saffron, dill and other spices for taste. Doneness is determined by separating the meat from the bones and making it tender.

How to cook cod correctly

We have to:

Cod fish;
Water;
Onion;
Carrot;
Peppercorns;
Bay leaf;
Salt.

How to cook cod step by step

Any fish must be prepared before cooking. Cod is no exception. We gut the fish, cut off the head, tail and fins, and rinse the inside thoroughly to remove any remaining entrails.
To make the cod cook faster, cut it into approximately equal pieces.
Selecting a container for cooking. You can take a small saucepan.
Pour about enough water into it so that during cooking it covers the entire fish. Salt the water to taste.
In the water we put a whole peeled onion, slices of peeled carrots, a bay leaf, and a couple of peppercorns.
When the water boils, you can add the fish pieces. Cook the fish for 20 minutes after the water boils.

How to cook delicious cod, little tricks

Some housewives put pieces of fish in cold water and put them on the fire. Since cod meat is quite tough, this helps the fish to cook well.

Cod meat is dry, to make it more juicy, you can add a tablespoon of olive oil to the water during cooking. If you don’t have olive oil, take any other vegetable.

To enhance the taste of fish, sometimes housewives add, in addition to spices and carrots and onions, lemon juice or citric acid, cucumber pickle or tomato paste.

Believe it or not, cod is boiled not only in water, but also in cucumber brine, which gives the fish a unique, original taste. Many fish lovers like cod fried; a detailed recipe with photos can be found in

article

. Fried cod is best served warm.

Don't put too much water in the pan, just a centimeter above the fish is enough. You can also read the article on how to cook

pink salmon

How to cook frozen cod

If you purchased cod frozen, you must first defrost it; it is not advisable to use a microwave or other methods, so as not to spoil the structure of the fish; it is better to leave it to defrost naturally at room temperature.
Usually the fish in the store is gutted. Cut off the head, fins and tail, rinse well under running water. Cut into portions.
If you prefer to cook with vegetables and spices, then first peel the onions and carrots.
Place a whole onion and carrot slices in a saucepan with water, add salt and spices. We are waiting for it to boil.
Throw cod pieces into boiling water. After boiling, cook for 20 minutes. The meat is ready when it pulls easily from the bones but does not fall apart.

How to cook cod fillet

If you bought fillets, your task is quite simple, because you don’t need to gut or otherwise prepare the fish. If the fillet is frozen, defrost it naturally at room temperature - put it on a plate and wait for the fish to completely thaw.
Boil water in a saucepan, you can add salt and spices to the water, if you wish, add an onion and carrot slices.
When the water boils, you can add the fillets. To prevent the fillet from falling apart, it is better to cook it whole.
Boil the fish after boiling for literally 15 minutes.

In a pan for a child

How long to cook cod for a child is also important to know. If the dish is being prepared for a baby, the required cooking time in the pan is at least 20 minutes. This fish can be given to children in the first year of life, starting from 10 months. The safest thing to do is buy ready-made fillets and chop them; if the product is cooked in pieces, you should also chop it and carefully check for the presence of bones. For a child, a good option is to boil sea fish along with vegetables, which are chopped after cooking. You can also cook the product in milk and then add butter. To ensure that the taste of boiled cod does not come as a surprise to your child, first serve it correctly in soup.

How long to cook cod

How long to cook cod fillet

Cod fillets are usually cooked for up to 15 minutes after the water boils in the pan. If you bought frozen fillets, defrost them at room temperature first. Defrosting in the microwave can ruin the texture of the fillet.

How long to cook cod until done

Fresh cod, cut into pieces, is usually boiled for up to 20 minutes; readiness can be checked with a fork - if the meat separates well from the bones, you can remove the fish. If you purchased frozen fish in a store, defrost it first.

Cod goes well with any side dish: vegetable, pasta or porridge, and is also great as a separate dish. We recommend looking at the article on how to properly cook mackerel.

The benefits of cod and its composition

Cod is a common product consumed in many countries. Due to its excellent taste, it is used to prepare various first and second courses for holidays, for example, New Year. Cod liver is a delicacy, from which canned food and medical fish oil are made, which is very beneficial for beauty and health.

Cod is rich in complete protein and a large amount of amino acids. Unsaturated fatty acids omega 3 and 6 have healing and restorative properties for cell membranes, prevent the development of cancer and have a positive effect on brain activity. It also contains a lot of vitamins B12, A, C, E, D, K. It contains a lot of sulfur, potassium, calcium, zinc, iodine and biotin, which is involved in fat metabolism.

Many doctors recommend eating cod liver when a person suffers from arthrosis and diseases of the musculoskeletal system. The liver contains a lot of vitamin D, carotene, and omega-3 fatty acids, which reduce cholesterol. When consuming this product, the nervous system and the walls of blood vessels are strengthened, and the functioning of the entire cardiovascular and nervous systems improves.

A child's body also needs sea fish to prevent rickets.

Nutritional value consists of proteins - 16 g and fats - 0.6 g. The number of calories per 100 g is 82.

Cod cooking options

Most often, cod is used to prepare fish soup, appetizers and hot dishes.

Frozen fish must be thawed before cooking. It is best to wait until the carcass defrosts itself, under natural conditions (in the room or in the refrigerator). Using a microwave or hot water is undesirable as it can affect the texture of the meat and its taste.

Depending on the chosen dish, the cod is cut into portions. They can be baked, fried, cooked in a double boiler, slow cooker, pressure cooker or in an ordinary saucepan. When choosing a recipe and cooking method, you need to focus on the taste preferences of your family. Boiling cod is the simplest and easiest cooking option.

Cooking duration

How long to cook cod fillets depends on a number of factors:

Firstly, what kind of fish is used - fresh or frozen.
Secondly, the size of the fish. Cooking small pieces and whole fillets are two different things.

It is better to lower the fillet into a pan with cold water - this way the fillet will cook evenly.

When cooking, the water should completely cover the fillet. For taste, you can add salt, citric acid, bay leaf, carrots, onions, allspice.

During the cooking process, you can add olive oil (provided you are not allergic to it).

Small pieces of fish fillet are ready within 5 minutes after the broth boils. Large pieces or whole fillets require cooking for 20-25 minutes. Check readiness with a fork - the meat should easily separate from the bones or skin.

Boiled fish fillet can be served with a side dish for lunch or dinner. This is a light, dietary dish from which it is impossible to gain weight. You can use vegetables, cereals or pasta as a side dish. Boiled cod can also be combined with sauces and gravies.

How long to cook cod in the oven. Baked cod with green paste

Baked cod. Cod baked in the oven or in a slow cooker on the “baking” mode is a hearty second fish dish that can also be prepared for a children’s table, if you do not use hot spices in its preparation. Cod, as well as other types of similar white sea fish, are most often baked in the oven with tomatoes. With them, the fish harmonizes well in the dish and becomes more juicy. Place prepared pieces of fish (fillets, steaks) on a baking sheet greased with vegetable oil or in a baking dish, add tomatoes cut into slices or slices to the cod, and pour lemon juice over the fish. You can add herbs to the process, for example, oregano or basil, spices (pepper, salt and others). Next, the fish is placed in the oven, heated to 200 degrees C, and baked until cooked. Serve as a separate dish or with a separately prepared side dish. In the process of baking cod in the oven, other components may be involved, for example, various vegetables, chopped as indicated in a separate culinary recipe, sauces (tomato, cream, milk, mayonnaise, mustard) and other components. If you add foil to the cooking process by covering a baking sheet or dish with fish when baking it in the oven, the fish will cook faster and more evenly. 10 minutes before the fish is ready, remove the foil from it and bring the fish to readiness without it. You can also connect a grill to the cooking process if the stove is equipped with one.

Boiled cod with lemon

cod fillet – 0.8 kg;
lemon – 0.5 pcs.;
parsley – 40 g;
dill greens – 40 g;
carrots – 100 g;
bay leaf – 4 pcs.;
garlic – 4 cloves;
lemon juice – 40 ml;
seasoning for fish – 5 g;
butter – 40 g;
salt - to taste.

Defrost the cod fillet, rinse and dry with a napkin. Cut into pieces weighing approximately 200 g each.
Pour lemon juice, rub with spices and leave for 20 minutes.
Peel the carrots. Using a vegetable peeler, cut it into thin strips.
Cut half a lemon into thin slices.
Crush the garlic cloves with the flat side of a knife to release their juice.
Cut the butter into thin slices.
Place a piece of cod in a plastic bag or cooking sleeve and make small holes in it with a toothpick.
Place a quarter of a carrot, a quarter of the prepared herbs, a clove of garlic, a slice of lemon and a slice of butter on the cod. Tie the bag and place it on the bottom of a thick-bottomed pan.
Also pack the remaining pieces of fish.
Pour cold water over the fish until it completely covers the bags.
Place the pan over medium heat. When the water boils, reduce the flame intensity and cook the cod for 20 minutes.
Remove the bags from the water, cut them, and carefully place their contents on separate plates.

Cod prepared in this unusual way is tender, aromatic and appetizing. Eating it is a pleasure.

Steamed cod with vegetables

cod fillet – 0.2 kg;
broccoli – 100 g;
cauliflower – 100 g;
carrots – 100 g;
bell pepper – 100 g;
salt, spices - to taste.

Wash the vegetables. Remove the seeds from the pepper. Scrub the carrots, removing the top layer.
Cut the pepper into long strips, carrots into thin slices. Divide the cauliflower and broccoli into florets.
Cut the fish fillet into 100 g pieces.
Rub the cod fillet with fish spices and sprinkle the vegetables with universal seasoning.
Place the fish pieces on the multicooker rack and place the vegetables between them.
Pour 2 multi-cups of water into the multicooker container.
Select the “Steam” program and turn on the unit. Set the timer for 20 minutes.

By making cod according to this recipe, you will simultaneously prepare a tasty and healthy side dish for it.

Boiled cod is a dietary dish that can saturate the body with proteins and other beneficial substances. When properly prepared, it has a delicate taste and a pleasant aroma.

Simple recipes for dishes with boiled cod

Cod is fried, baked, stuffed, steamed or grilled and, of course, boiled. The latter cooking method allows you to get a dietary dish. Cod meat can be used to create salads, soups, cutlets, pies and much more.

Cod in cucumber brine

To prepare this independent dish, you will need the cod itself (500 g), a bunch of herbs, carrots, cucumber pickle (200 ml), tomato sauce (200 ml) and a packet of spices (10 g).

Boil water and add spices to it.
Pour the cucumber pickle into the pan.
Peel and cut the carrots into slices. Place in water.
Wash the cod and remove all excess. Cut into small slices.
Place pieces of fish in boiling water. Cook for 15 minutes.
Remove the boiled cod from the broth. Place on a plate, skin side up.
Pour tomato sauce over fish. Decorate with greens.

Fruit and vegetable salad with cod

For this salad you need 100 g of green lettuce leaves, 200 g of cod fillet, 1 apple, 50 g of lettuce celery, 1 bunch of small radishes, 1 large cucumber, 1 tbsp. a spoonful of wine vinegar, 0.5 cups of mayonnaise, salt and allspice.

Boil cod fillets in salted water.
Cool the fish. Remove seeds if present.
Cut into medium sized pieces.
Pour wine vinegar over the cod and place in the refrigerator.
Cut cucumber, radish, apple and celery into strips. Place all ingredients in a deep container. Place in the refrigerator for 20 minutes.
Rinse the lettuce leaves and dry with a paper towel.
Remove chopped foods from the refrigerator, except fish. Season with allspice and salt.
Add 3 tbsp to vegetables and apple. spoons of mayonnaise. Mix.
Place lettuce leaves on a plate. Place a mixture of fruits and vegetables on top.
Remove the cod from the refrigerator. Place on top of the “pillow” and sprinkle with mayonnaise.

Fish soup with vegetables

To prepare the first course you need to have the following ingredients: 450 g of cod fillet cut into pieces, 230 g of peeled shrimp, 400 g of canned tomatoes, 1 glass of tomato-vegetable spicy juice, 2 teaspoons of olive oil, 1 bell pepper, onion, a couple of cloves garlic and salt.

Heat olive oil in a thick-walled saucepan.
Place the bell pepper cut into strips into it.
Peel the onion and chop finely. Add to pepper.
Cook vegetables until golden, stirring, about 5 minutes.
Chop the garlic and add to the pan. Stir, cook for 1 minute.
Remove skins from tomatoes. Slice.
Add tomatoes, vegetable juice, 0.5 cups of water and a quarter teaspoon of salt to the previous products.
Cover the pan with a lid and bring the mixture to a boil over high heat. Turn down the heat and cook for 10 minutes.
Place fish and shrimp in a container. Cover again and cook soup for 3-4 minutes. Stir gently once.
Serve hot.

Steamed cod

cod steaks – 0.5 kg;
sour cream – 100 ml;
hard cheese – 100 g;
onions – 100 g;
lemon juice – 5 ml;
a mixture of peppers, salt, dried herbs - to taste.

Wash the cod and dry it. Sprinkle with lemon juice, rub with a mixture of herbs, salt and pepper.
Grind the cheese on a grater with narrow holes.
Cut the onion into large rings.
Pour half a liter of water or vegetable broth into the multicooker bowl.
Place the cod steaks on the steaming rack.
Brush the fish with sour cream, place onion rings on top, and sprinkle with grated cheese.
Turn on the multicooker by selecting the “Steam” program for 30 minutes.

When serving, it doesn’t hurt to sprinkle the dish with chopped herbs. Steamed cod according to the given recipe will not cause quibbles even among a picky gourmet. Using the same principle, you can boil fish in a double boiler or on a wire rack placed over a pan of water.

At what age should it be introduced into the diet?

If your child is not one of the allergy sufferers who react to any new product, then you can introduce cod into your baby’s diet as early as 8 months. Previously, official pediatric recommendations set the age at 10 months, but now the age limit has been lowered.

If a child suffers from allergies or atopic dermatitis, it is wiser to wait until 12 months to eat fish dishes.

To begin with, you should give a teaspoon 1-2 times a week. Gradually the amount of fish can be increased if there is no negative reaction to it. By the age of one, the daily intake of fish for a baby is about 50 grams. But you shouldn’t give cod every day, despite all its benefits - it would be optimal to treat your little one with fish dishes a couple of times a week.

It is quite difficult to teach a child to eat fish after one and a half years, if his parents did not give it to him before this age. Most children who are not used to the taste of cod simply refuse it. But a lot depends on how to prepare and serve the fish to your baby.

Cod liver deserves special attention. If you buy it in jars in which it contains a large amount of oil, then such a delicacy should not be given to a child until at least 3 years old - it will be too greasy. Frozen cod liver followed by heat treatment can be added to a child’s diet after one year.

Fried fish is not given to children under 3-4 years of age. Salted or smoked cod should not be offered to a child if he is under 7 years old.