3 ways to introduce pea dishes to your child: advice from a pediatrician

Benefits of peas

1. Peas are legumes, which means they are an excellent source of vegetable protein. The composition of the protein is complete and contains the optimal amino acid composition necessary for a growing organism.
2. Hypoallergenic product.
3. Pea dishes contain a lot of vitamins and microelements - folic acid, calcium, phosphorus, iodine.
4. Thanks to the composition of microelements described above, pea dishes stimulate brain function.
5. Peas have an effect on the hematopoietic system, which prevents anemia.
6. Reduces the likelihood of the formation of malignant tumors - this effect is achieved due to the selenium, carotene and fiber contained in peas.

Turkey and rice soup for a one-year-old child

Turkey is a popular meat. It is considered tender, dietary and tasty. So why not use it to prepare a complete lunch for your baby?

What you will need:

• 100 g turkey,
• 1 potato,
• 1 tablespoon rice,
• ½ carrot
• greenery.

Rinse the turkey under running water, place it in a saucepan, and add water. After boiling, drain the water and pour in new, clean water. It is in the secondary broth that we will cook.

How to cook

After boiling again, the meat should be cooked for 30 minutes. After it is completely cooked, you need to take it out and cut it into cubes.

Peel, wash and cut all vegetables.

Rinse the rice well under running water.

Place the meat in the broth, add vegetables and rice, add salt and cook for about 20 minutes. At the very end, add chopped greens and serve. You can add a tablespoon of sour cream.

Making soup

Be sure to rinse the peas (about ½ cup) under running water. Next, you need to soak it in cold water for 40 - 60 minutes. After this, in an enamel bowl, pouring 1.5 liters of water into it, boil the peas.

Pea soup can be made with beef or chicken broth.

Cook for quite a long time - 20 - 30 minutes. The readiness of peas can be determined by the fact that they begin to fall apart, or by tasting them.

Next you can add carrots, onions, and herbs.

Peas make a delicious puree soup. After preparing the soup, pass it through a blender to the desired consistency.

How to cook in a slow cooker

Of course, this option will take twice as long to cook, but it's worth it! This slow cooker pea soup for kids is incredibly delicious!

How to cook:

1. Rinse the ribs under running water.
2. Then place them in the multicooker bowl.
3. Pour in enough water to cover the meat.
4. Cook them for just ten minutes in the “Steam” mode.
5. After this, rinse them and return them to the slow cooker.
6. Peel the potatoes and cut them into cubes.
7. Rinse the carrots and grate them.
8. Wash the onion too, chop it and add it there along with the carrots and potatoes.
9. Pour in the required amount of water (about 1.5 liters) and add a little salt.
10. Cook in soup mode for two hours.

Tip: before serving, remove the ribs and, if desired, add the meat from them to the soup.

Pea porridge

You can give porridge to children. We also soak the peas before cooking. After this, boil, you can pass the finished porridge through a blender. Add ½ teaspoon of vegetable oil.

Personal experience! Natalya, 23 years old: “I started introducing peas to my son when he was 2 years old. He liked him immediately. We tried it in the form of soups, porridges, purees. I also added it to salads in the form of green peas. I didn’t notice any allergic reactions.”

Pea porridge can also be mixed with vegetables or minced meat, which will only improve its taste.

How to cook healthy vegetable soup

For this dish, which you will prepare for your child after he turns one year old, you can choose any vegetables. It all depends on the season and on the taste preferences of your baby - daughter or son.

What you will need:

• 50g broccoli,
• 50g zucchini,
• 1 potato,
• 1 tbsp. millet,
• 5 g butter.

We will add millet to this dish for satiety. If desired, it can be replaced with rice. But don't puree this dish. Our next recipe will tell you how to prepare just such a dish.

How to cook

Place a pan of water on the stove. Let the liquid boil.

Peel and wash the vegetables, cut them into small pieces.

Place everything in water and cook for about 15 minutes. After this, carefully remove the vegetables with a slotted spoon onto a plate, and put the millet, previously washed under running water, into the pan. The duration of its boiling is 40 minutes.

When the cereal is cooked, transfer the vegetables to the pan, add butter and salt to taste. Cover with a lid, turn off the gas and let sit for about 15 minutes.

Serve the soup hot, you can add a tablespoon of sour cream to it.

Signs of pea intolerance

1. Bloating, colic, bowel movements, constipation.
2. Hives all over the body.
3. Swelling.

If these signs appear, you should consult a doctor.

Children's first introduction to pea soup is very important. After all, peas are a storehouse of nutrients and minerals.

We should not forget that this dish causes increased gas formation, so it is better to serve it for lunch, no more than 2-3 times a week.

It should also be taken into account that if the baby does not want to eat a new product, then it is better to remove the peas for a while.

Milk rice soup for a child from one year old

If your baby prefers rice soup, then why not prepare this dish for him for breakfast? Moreover, it is considered one of the most useful and must be present in a child’s diet after a year.

What you will need:

• fresh cow's milk - 200 ml,
• a tablespoon of rice, preferably steamed,
• butter - 5 grams.

To taste, you can add a little salt to this milk soup so that the dish does not turn out to be too bland. Before starting cooking, rice should be rinsed under running water so that the water becomes clear after rinsing.

How to cook

Pour the milk into a saucepan, put it on the fire and let it boil.

Place the washed rice in it and be sure to stir. Reduce heat, cover with a lid and simmer for about 20 minutes. Don't forget to stir.

After the rice milk soup is cooked, add butter and, if desired, salt.

Pea soup for children, a selection of recipes

In order for a child to grow correctly, you need to monitor not only his physical development, but also his nutrition, which should be tasty, healthy and, most importantly, easy for the child’s body.

In most cases, food is prepared for children from the same products as for adults, but this is done according to a recipe that will not harm the child’s body.

Properly prepared pea soup for children is a healthy, fortified and easily digestible food that, if prepared correctly, the baby eats with pleasure.

Not every mother knows that when preparing food for a child, it is not allowed to use some of the ingredients, for example, pea soup with smoked meats for children under five years old; such food can be harmful.

In the same way, you cannot use herbs, fats and spices in the recipe, which are difficult for the baby’s digestive organs to digest.

This should also include canned pea soup for a child; this product further threatens the development of diseases of the gastrointestinal tract, as the ingredient is not intended for feeding small children.

A recipe for green pea soup for children is recommended by experts as a fortified and healthy food for children’s bodies, and such food can be given to children as early as one year of age, the main thing is to prepare the dish correctly and then it will be well absorbed during the digestion process.

Pea soup for a 1-year-old child, recipes that can be used for feeding babies, is a healthy and easily digestible food and can be prepared from both fresh vegetables and those collected and frozen during harvest.

It is not recommended to use canned products for one-year-old babies and children under two years of age as an ingredient in food.

Pea soup for a 1-year-old child can be prepared in several ways, one of the simplest (young mothers do not always have a lot of time for kitchen chores) is as follows:

• lean meat – up to 100 g;
• peas – 1 tbsp. l.;
• potatoes - one root vegetable;
• a quarter of the onion;
• ½ carrot.

A special feature of cooking is pre-soaking the peas for at least two hours. The basis of the soup is chicken broth, which is simmered for an hour and a half over low heat.

When it is ready, take out the meat with a slotted spoon and grind it in a meat grinder, and put it back into the broth. Finally, cut the vegetables and, after mixing with peas, cook in the broth for 20-30 minutes.

It is necessary to ensure that the baby can chew the food; if he does not yet know how to do this, mothers chop the ingredients and, after allowing the dish to cool, feed it.

Pea soup for a child 2 years old - food for everyday nutrition of children

Two-year-old children can already independently eat dishes that are prepared based on vegetables and meat broths.

Pea soup for a 2-year-old child, the recipes of which depend on whether it will be prepared on the basis of meat broth, or as a purely vegetable dish, is an easily prepared food for the daily nutrition of children and its recipe is not complicated. To make pea soup for a 2-year-old child tasty and healthy, you will need:

• 100 gr. lean meat;
• 2 tbsp. l. ice cream or fresh peas;
• ½ onion head;
• ½ carrot;
• two small potatoes;
• just a little salt for taste.

Before cooking, you need to soak the peas, the more the better, for example, overnight. By the way, vegetables are often frozen to prepare food from natural products.

Soup with green peas, frozen for children, is just as rich in vitamins as fresh, so it is always prepared during the harvest period and stored in special food containers.

The soup is prepared in meat broth, which is thoroughly boiled (1.5 hours), after which prepared vegetables are added (carrots are grated, onions and potatoes are cut), including peas, and boiled for half an hour. If the child still has trouble chewing, the meat is caught and chopped.

Pea soup for children in a slow cooker - the best option

Pea soup for children in a slow cooker, if you decide to prepare a tasty and healthy dish for your baby. The recipe for pea soup for a child, prepared in a slow cooker, is simple and accessible even to those cooks who understand practically nothing about preparing dishes for small children.

• 200 gr. meat;
• 2 potatoes;
• medium-sized carrots;
• a pinch of salt;
• bulb;
• 1 multicooker glass.

The meat is thoroughly washed with running cold water and cut into pieces. Potatoes, carrots and onions are peeled and cut in any way. Place the meat in the slow cooker first, fill it with water so that it completely covers it, and cook in the “Cook” mode for 10 minutes.

The meat needs to be pulled out and washed again, so that harmful microelements are boiled out of it, which is very important for baby food.

Now you can mix all the ingredients and pour 1.5 liters of water and cook in the “Cooking” mode for 1 hour, provided that the peas were previously soaked before cooking, but if this was not the case, the cooking time is doubled.

Pea soup for a child 3 years and older allows you to use canned products as ingredients in the recipe. When preparing green pea soup for a child, which was previously canned or purchased in this state, it is rich in vitamins and nutrients.

It is very important that canned food ingredients that you buy or pack yourself do not contain harmful substances and are suitable for use.

Children over three years old are allowed to eat almost all the foods that adults eat, so the dish is not only nutritious, but also very tasty.

• 300 gr. potatoes;
• 40 gr. carrots;
• ½ onion;
• 100 gr. canned peas;
• butter and vegetable oil – 10 g each;
• a little salt (to taste);
• 200 gr. chicken meat.

When preparing a dish from canned peas, all that is required is to drain it into a strainer and rinse it a little, and then everything is prepared as a regular soup.

Initially, the broth is cooked (boils for 1 hour), diced potatoes, carrots cut into strips, and not very finely chopped onions and washed peas are placed in it.

Now everything needs to be boiled again for about half an hour, adding salt, and removing the vegetable and butter from the heat, allowing the dish to steep a little.

Pea soup with chicken for a child - easy to prepare

You can cook pea soup with chicken for a child in several ways, depending on the age of the baby. In this case, you can use prepared and frozen peas.

When preparing pea soup for children under one year old with the addition of chicken, it is advisable not to use pieces of meat with skin; cooks advise cutting it off.

Frozen pea soup for children with chicken is easy to prepare:

• chicken – 100 gr.;
• ½ part of an onion;
• one potato root;
• 1/3 part carrot;
• a teaspoon of vegetable oil;
• just a little salt;
• 1.5 tbsp. l. peas

While the broth is boiling and cooking (1.5 hours), soak the peas and prepare other vegetables: grate the carrots on a medium grater, cut the potatoes into cubes, and finely chop the onion. During cooking, you need to monitor the brew and remove the foam from the broth. As soon as the broth is ready, add all the remaining vegetables to it, add salt and pour out the oil, after which the soup is cooked for half an hour.