Is it possible to eat dates when breastfeeding a newborn?

Composition and beneficial properties

It is useful to include a small amount of dates in your diet. Dried fruit affects important organ systems, helping to improve their functionality. To ensure the benefits, you need to consider the rich composition of the fruit. This will help answer the question of whether a nursing mother can eat dates.

What dried fruits contain:

1. Trypotophan.
2. Glutamic acid.
3. Selenium.
4. Vitamins A, B1, B2, B5, K, E, B9, B6.
5. Calcium, Magnesium, Sodium, Phosphorus.

Important! They contain a large amount of useful substances. However, their carbohydrate content is higher than in fresh fruits. Therefore, deciding whether it is possible to eat finches while breastfeeding requires consideration of the characteristics of the body.

Benefits for the body:

1. They give energy to the body, this is especially important for mothers at the stage of transition to a new regime and recovery.
2. They contain a lot of fiber. Top up the day
3. it is easy for them to set a clear standard. Thanks to this, the gastrointestinal tract functions normally, and the risk of hemorrhoids and cancer is reduced significantly.
4. Dates are a natural antibiotic! They will help a woman if she develops inflammatory diseases after childbirth.
5. Microelements from fruits help strengthen teeth and bones. Their weakening is a common problem for young mothers.
6. The product lowers blood pressure.
7. Eating fruits helps maintain youthful and beautiful skin.
8. Including fruits in the diet prevents anemia, so they are useful even before childbirth.
9. Microelements of the product reduce the intensity of allergic manifestations.

The benefits of dates when feeding a baby with breast milk

The benefits of dates have been known since ancient times. They are rich in vitamins, minerals and other beneficial substances. They are high in carbohydrates, proteins, selenium, fluoride, cobalt, copper, glucose, iron, potassium, etc. Therefore, if you are looking for sweet treats while breastfeeding, pay attention to this natural delicacy.

Dates are naturally sweet dry fruits. They will be useful during breastfeeding for both mother and baby.

Thanks to this composition, dates have the following beneficial properties for a nursing woman:

• improve digestion and the functioning of the gastrointestinal tract as a whole;
• normalize intestinal microflora;
• improve brain function;
• strengthen the immune system;
• help in the fight against viruses and infections;
• promote the synthesis of oxytocin, which improves lactation;
• normalize blood pressure;
• improve memory;
• improve the functioning of the heart and blood vessels;
• increase blood oxygen saturation;
• replenish the body's reserves of useful substances;
• promote rapid recovery after childbirth;
• improve kidney function;
• promote the synthesis of serotonin, which leads to improved mood;
• help with depression;
• strengthen bones and teeth;
• cause an influx of energy and vitality;
• improve sleep, help with insomnia;
• quickly saturate, etc.

To improve lactation

Studies have shown that regular consumption of dates promotes the production of oxytocin. This hormone helps increase breast milk production. In addition, blood composition improves. As you know, milk is produced from it. The production of serotonin improves mood, which increases milk supply. By the way, condensed milk works in the same way during breastfeeding.

For constipation

Dates contain a large amount of dietary fiber. Thanks to this, digestion improves. The product promotes the evacuation of feces. It helps with constipation. Regular consumption of dates will help with this problem not only for the mother, but also for the baby.

Effect on lactation

Dates during breastfeeding have a positive effect on a woman’s body, helping it recover after the birth of a child. This makes breastfeeding easier. Fruits directly affect the lactation process. The substances contained inside increase the production of a hormone important for mothers - oxytocin.

It is oxytocin that stimulates milk production! After giving birth, a woman is recommended to eat foods, do exercises, and apply useful tips that help its production. Eating dates is an important point.

When feeding begins, oxytocin is released on its own. It calms and relaxes. The milk ducts relax. The mammary gland fills faster. The outflow is increasing. A feeling of fullness comes quickly. The milk becomes rich and healthy.

Important! Dates during feeding affect the outflow, but do not significantly increase the amount of milk.

Effect on the baby

Infancy with dried fruits in childhood occurs at 10-12 months. But the baby can receive useful substances from the fruits much earlier. Everything that the mother receives from food is eaten by the child. Having assessed the effect, you can understand whether dates can be consumed while breastfeeding in the first month of lactation.

How dates affect infants during breastfeeding:

1. It contains more calcium than many other fruits. Combined with Magnesium, the element helps form the baby’s skeleton.
2. Potassium has a positive effect on the functionality and development of the brain. The child begins to grow faster and develop well.
3. Finnish cats are faithful intestinal helpers. Natural antibiotic disinfects. At the same time, beneficial bacteria remain and the microflora is not disturbed. Eating dates while breastfeeding is a way to avoid dysbiosis.
4. Pediatricians advise mothers and children to eat dates to avoid typhoid, hepatitis, and jaundice.
5. If the fight against constipation is prolonged, the diet is replenished with dates. They improve peristalsis.
6. Puree helps in the prevention of dysentery.
7. A large amount of vitamin A is responsible for improving vision.
8. The fruit increases hemoglobin.
9. If the baby does not gain weight, they begin to eat dried fruit. And the indicators quickly return to normal.
10. Milk becomes nutritious, the newborn baby is nourished and calms down.

Recipes for dishes with dates that are suitable for a nursing mother

Dates can be consumed in any form: simply as a sweet, in the form of compotes and various dishes. They go well with oatmeal, meat, fish, and salads. You can make delicious and healthy candies from them yourself, and also include them in various desserts.

Date bars

This is an excellent source of vitamins, a healthy sweet for tea or an addition to yogurt. The composition may also include other berries, flax seeds, or dried cherries, cranberries.

Ingredients:

• 2 cups small oatmeal;
• 210-220 g dates;
• other dried fruits to taste – 150 g;
• cashew nuts or walnuts – 100 g;
• apple juice – 30-50 g;
• 2 tablespoons of honey (if there are no allergies!).

Preparation:

1. Pour boiling water over the dates, drain the water after 10 minutes. Rinse, remove seeds, grind with a blender. Finely chop the remaining ingredients with a knife.
2. Place the cereal on parchment paper and bake in the oven for 10 minutes.
3. After cooling, combine with all other prepared products.
4. After wetting your hands, form fluffy sticks.
5. Place on a baking sheet, first placing baking paper underneath.
6. Bake for about 10-15 minutes.
7. Store in foil.

Milkshake

A pleasant addition to second breakfast, healthy and tasty. You can add any berries you like.

Ingredients:

• 300 ml low fat milk;
• 5-6 dates;
• 1 banana.

Preparation:

1. Pour hot water over the dates, rinse, remove the dot bones, remove the shell.
2. Peel the banana and chop.
3. Place everything in a blender, pour in milk, and puree until smooth.

Cookies without eggs with dates

For some reason, many mothers cannot eat eggs while breastfeeding, but they want healthy cookies. This simple and delicious recipe will come to the rescue.

Ingredients:

• 150 g dates;
• 1.5 cups oatmeal;
• 0.5 tsp. cinnamon;
• 150 ml. vegetable oil;
• 3-5 tbsp. l. Sahara;
• 4 tbsp. l. water;
• 0.5 tsp. soda

Preparation:

1. Remove the pits from the dates and pour boiling water over them.
2. After 8-10 minutes, drain the water and remove the skin from the fruit.
3. Combine butter, sugar, water (you can use soaked dates) in a bowl.
4. Add baking soda and flour. Knead the dough.
5. Form cookies with wet hands and bake in the oven, first set it to 180 degrees.

Proper nutrition of the mother during breastfeeding is the key to the future health of the baby. Therefore, you need to plan your diet in accordance with the doctor’s advice, focusing on the child’s existing problems and reactions. High-quality date fruits, consumed in moderation, will help the mother recover after a difficult birth and transfer all the nutritional properties of the fruits to the baby through breast milk.

Introduction to diet and use

Immediately after the first days of breastfeeding, most foods are introduced gradually. This helps to avoid problems with the gastrointestinal tract, allergic reactions, and other health problems. Young mothers are recommended to use the entry rules.

How to introduce into a mother’s diet during breastfeeding:

1. The first use is limited to 2 pieces in the morning.
2. After the first breastfeeding, the baby's reaction is assessed. This is a new product for an unformed organism. Provided that there are no allergies and the gastrointestinal tract is functioning normally, the fruits are left on the menu.
3. Pediatricians recommend consuming dates not on their own. A useful supplement is dairy products. Taking dates with milk in the morning increases the amount of milk produced by feeding time. This is healthy and can replace unhealthy desserts.
4. At first, it is advisable to add the product to compotes, jelly, herbal and fruit teas.
5. The fruits are added to salads and healthy desserts before being fed with milk.
6. If redness, anxiety, constipation and diarrhea appear in the baby, the new fruit is excluded from the menu. The next attempt at administration is repeated with the permission of the pediatrician.

In what form can dates be eaten during breastfeeding?

Since dates are practically non-allergenic, they can be eaten in any form: raw, dried, in dried fruit compotes, baked goods and other dishes. Nursing mothers are still advised to choose dried fruit compote while breastfeeding. In this form, the fruits will provide all their beneficial properties, and the gastrointestinal tract will be able to avoid the burden of digesting dietary fiber.

Compote

There are many recipes for date compote, but with breastfeeding, some ingredients are still prohibited, so you should choose the most gentle recipes.

Compote of dates and apples for a nursing mother.

Compound:

• Apples - 4 medium.
• Dates - a handful.
• Water - 1.5 l.
• Cinnamon - to taste.

Preparation:

1. Soak the dates in warm water for 10-15 minutes and rinse.
2. Cut the apples into pieces and add to the dried fruits.
3. Pour in water and cook for a third of an hour after boiling.
4. Add cinnamon. Remember, it can cause allergies, so be careful with it when breastfeeding.
5. Let the compote stand covered for several hours.

Over time, you can add prunes, pears, dried apricots and other dried fruits to the compote. You can read about dried apricots for nursing mothers in the article “Apricots during breastfeeding.”

Selection of quality dates

Dates will have a positive effect only if they are of high quality, not treated with chemicals, and have retained the maximum amount of nutrients. Therefore, you need to learn how to choose fruits before introducing them into your diet.

What to look for when purchasing:

1. The color of good fruits is brown. The shade is dark. The surface is matte. Shine is a sign of processing to preserve shelf life and attract buyers.
2. A sign of fruit surface treatment is a sticky coating, dust adhesion.
3. You cannot take cracked fruits. Through damage to the skin, harmful organisms enter and begin their life activity.
4. You should dig up the dates with pits. The absence of a hole through which it is taken out ensures that harmful organisms do not get inside.
5. Dates do not smell like chemicals. The presence of a characteristic odor should alert you.
6. Empties in the skin are a sign of overripe fruits; they are tasteless and have lost some of their nutrients.
7. The candied surface indicates long storage of the fruit. They're not fresh.

Important! Only if it is possible to buy a quality product, the answer to the question “Is it possible to eat dates during breastfeeding” will be positive.

How to choose dates

Dates are grown in southern and eastern countries. There they occupy the main place in the diet, equal to bread, and fully replacing lunch for an adult man. But they are exported to residents of other areas in processed form. Processing methods, transportation and storage conditions of goods do not always comply with standards. It is very important for mothers during breastfeeding to purchase high-quality fruits. Therefore, you need to know how to choose them.

You should pay attention to the following signs:

• The color of dried date fruits should be uniform and dark brown. Light skin indicates unripe fruit.
• Upon external inspection, dates should be intact, without cracks, not hard, with a matte surface. Cracks in the peel appear when dried quickly. In this case, the skin often peels off and darkens. When you bite into it, you feel a fried taste and the fruit sticks to your teeth.
• Stale or insufficiently dried dates wrinkle, acquire a fermented smell, and become covered with a white coating.
• The presence of crystallized sugar on the surface indicates that the products have been processed with sugar syrup.
• The shiny surface of the fruit is a consequence of treatment with fat (often low-quality) or glycerin.

It is advisable to buy dried dates by weight. Then you can consider the box from which the goods will be taken out. If they stick together into a single layer, it means they were dried in an oven and additionally treated with chemicals. Good dates are crumbly and do not stick to each other. It is better to buy dried fruits with seeds. They are less processed and contain much more nutrients.

Before consumption, dried fruits are thoroughly washed to remove chemicals and sugar syrup with which they were treated during the production process. Store the fruits in the refrigerator in tightly closed glass or plastic containers.

Dried dates

To avoid buying low-quality contaminated dates, it is advisable to prepare them at home. This is a guarantee of product safety. In production, after harvesting, the fruits are placed on plantations and buried in sand. Unscrupulous manufacturers treat the surface with chemicals for preservation.

At home, palm fruits take a long time to dry. They are placed in the shade. This helps maintain the softness of the dried fruit. And the sun will make it hard. If there is no time, the product is sent to the oven. Then you should use it quickly, as the skin will crack. Microorganisms will get into it.

Important! In production, glycerin, palm oil, liquid smoke, and chemicals that are more dangerous for the body of mother and baby are used for processing.

Include in the diet

A woman during the period of breastfeeding a child should carefully plan her menu and introduce new products, focusing primarily on their tolerance to the baby. It is better to start getting acquainted with different dishes in the morning, so that during the day you can monitor the reaction of the baby’s body.

Even a mother of a month-old baby is allowed to eat dates: they can be consumed from the first days of lactation. Oriental sweetness will not only help your breasts “fill up”, but will also stimulate the strengthening of the muscles of the uterus. The treat will calm her down and set her up for full breastfeeding.

True, the product should be included in the diet in the first half of the day. To begin with, it is enough to eat just one date, or even less, it is better to wash it down with milk (in the absence of severe colic in an infant). Be sure to monitor your baby’s reaction: if within a few hours there is no redness of the cheeks, skin rash, upset bowel movements or anxiety, you can safely increase the portion. Don't forget to wash the fruits in boiled water first.

If at the initial stage of feeding the baby often exhibits an allergic reaction, then it is worth holding off on introducing dates into the mother’s menu. Try adding sweetness to your diet in the second month of your baby's life!

Features of use

Experts do not recommend eating large quantities of dates. The serving should not exceed 10 pieces per day. For a breastfeeding woman, this permitted number is halved to a maximum of 35 fetuses per week. Violating the norm threatens stomach upset and can cause constipation in both the baby and the mother. In addition, it is worth remembering that the fruit is quite high in calories and excessive infatuation with it threatens to gain extra pounds.

During lactation, dates can be consumed in different forms. They make excellent ingredients in culinary recipes. Fruits include:

• tea, compote, jelly;
• porridge, salad, dessert;
• baking.

Main courses with the addition of dried fruits are considered original and especially tasty. As an ingredient, they go well with pilaf, baked chicken, and stew.

The benefits of dates during breastfeeding have been proven in practice: they help the body recover after childbirth and blood loss.

Contraindications

Any new product during breastfeeding is a potential allergen that can cause individual intolerance or an adverse reaction in both mother and baby. Dates, unfortunately, are no exception. Therefore, you should be aware of some contraindications to their use:

• presence of diabetes mellitus - sweet fruits quickly increase blood glucose levels;
• overweight and predisposition to obesity - the high calorie content of the product can add extra centimeters and kilograms;
• increased dental caries - the sugar contained has an aggressive effect on tooth enamel;
• exacerbation of diseases of the stomach and intestines - dates are difficult to digest and can worsen the functioning of the gastrointestinal tract;
• individual intolerance, for example, to fructose.

In the absence of the above symptoms, palm fruit will be very useful for mothers and babies during breastfeeding.

Dates and the first month of GW

Women ask doctors whether a nursing mother can eat dates during the first month of breastfeeding. Already this time is accompanied by the gradual introduction of exotic dried fruit. This is a vulnerable age for the baby. Therefore, the introduction should be deliberate and gradual. It is recommended to discuss the permitted amount with your pediatrician.

Starting with two pieces, by the end of the month you should consume no more than 7 fruits per day. At the same time, the daily norm increases gradually. The child is monitored for most of the month, during which time the number is minimal. In the second half it increases gradually to 7 pieces.

Can a newborn have allergies?

Both the baby and the mother can be allergic to any product. Dates can cause diathesis on the baby’s cheeks, especially if a nursing mother noticed an allergy to this dried fruit before pregnancy. Much depends on the baby’s body. Foreign delicacies should be included in the diet with extreme caution if the baby already has food allergies.

Children under 3 years of age often have an allergy to glucose (or grape sugar) contained in dates. This is a vital component involved in many metabolic processes. By reacting with sucrose, glucose causes fermentation in the intestines, causing gas formation, bloating, and the formation of toxins. Poisons are absorbed into the blood and affect the entire body, appearing on the skin in the form of rashes. It is difficult to recognize a glucose allergy in infants. The first sign is frequent stools with a sour smell, a swollen tummy, and increased gas production.

If after the mother eats dates, the baby:

• the temperature has increased;
• itching, rash, reddened skin over large areas of the body appeared;
• swelling of the mucous membrane, face, larynx;
• difficulty breathing, shortness of breath, wheezing;
• vomiting, sharp abdominal pain

medical assistance must be called.

Allergic reaction to dates

Allergy is a scary word for a young mother. If you suddenly introduce the wrong product into the diet, the infant reacts with rashes and irritation. Dates can also provoke irritation in the body, causing harm.

Important! Manifestations of allergies often indicate that the product was introduced too abruptly and the body is not used to it.

How does an allergy manifest itself if a mother consumes dates while breastfeeding in the first month:

1. Bloating appears.
2. Redness of the skin.
3. Severe colic appears.
4. I have diarrhea.

A young mother is advised to limit her diet. But all the necessary nutrients must enter the body. They will end up in milk and contribute to the normal development of the baby.

Dates, useful for lactation, contain a large amount of vitamins and microelements. The product has a positive effect on the condition of the woman and child, and improves lactation. The fruits of the date palm tree should be introduced gradually, observing the baby’s reaction.

Possible harm of dates during breastfeeding

Substances contained in the fruit may have an adverse effect on the child. First of all, these are allergic reactions. They appear in the form of a rash on the body against the background of redness of the skin, accompanied by itching, anxiety, and crying of the child. The baby may refuse to eat or be constantly at the breast and spit up. The stool is liquid, sometimes with mucus; on the contrary, there may be constipation.

Dates are contraindicated for use in the following cases:

1. Diseases of the pancreas.
2. Diseases of the stomach and intestines in the acute stage (gastritis, duodenitis, enteritis, colitis).
3. Ulcer of the stomach and duodenum.
4. Use caution if you have diabetes.
5. In case of individual intolerance.
6. Allergic reactions.