Massage for constipation - how to massage the abdomen for constipation in an adult and a child

Preparing for a massage for a child

Before performing a abdominal massage, it is necessary to create all the conditions for its implementation so that the undressed baby does not freeze and feels comfortable.

There should be no drafts in the room.
The optimal indoor air temperature is 23 °C.
Abdominal massage for constipation should be carried out on a hard surface, for example on a changing table or sofa, where you should first lay a blanket or terry towel, and an oilcloth on top.
Tummy massage should be done using emollients (baby oil or milk), which make it easier for your hands to glide over the baby's skin.
Before the procedure, you need to wash your hands and, if necessary, warm them in hot water. The child will not like the touch of cold fingers, and the session will not be beneficial.

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Tummy massage for colic

Newborn babies have to adapt to a lot in the first months of life. The gastrointestinal tract still does not work smoothly.

Colic, bloating and constipation occur. Massaging the tummy during newborn colic is an ideal way to help your child, because it is difficult for any parent to watch the baby cry and press its legs to its tummy.

Causes and symptoms of abdominal colic

Causes

The main cause of colic in infants is the immaturity of the enzymatic system. A small amount of enzyme substances are produced that help break down and digest food. Digestion does not work properly and a lot of gases are released.

Intestinal colic also occurs after overfeeding. The food does not have time to digest and begins to ferment. Gases are released again, which stretch the intestinal walls, causing pain. Also, an incorrect position when feeding, namely grasping the nipple or bottle nipple, leads to the entry of air along with food into the esophagus, and then into the stomach.

Symptoms

How can you tell if your baby is crying because of colic? Very simple. Watch the baby. The pain begins suddenly. A minute ago the baby smiled, and then began to scream loudly. Occur most often after feeding.

The newborn begins:

shout loudly;
push;
press your legs to your stomach;
clench your fists;
worry.

The tummy is swollen. Gas bubbles or fluid transfusion may be heard if you put your ear to your tummy. Colic ends suddenly.

Indications for tummy massage for a newborn

It is recommended for:

colic;
bloating;
predisposition or risk of umbilical hernia, its presence;
constipation;
disruption of the gastrointestinal tract;
hypotonicity or hypertonicity of muscles.

Contraindications to massage

Any actions must be agreed with the pediatrician. The procedure has a number of contraindications; if there is at least one, you should cancel the session and consult a doctor. The procedure cannot be performed if:

suspicion of intestinal volvulus;
strangulation of the umbilical hernia;
intestinal obstruction;
the child has not had a bowel movement for a long time, or has not passed gas;
there is asymmetry of the bloated tummy;
the baby is lethargic and pale;
there is blood in the stool or anus;
increased body temperature;
pain and colic do not stop for a long time.

Preparing for a massage

The room must be ventilated in advance so that the fresh air has time to warm up to a comfortable temperature. The massage can be performed on a changing table, where you need to lay a warm diaper. Prepare in advance all the things you need after the massage: clothes, diaper, powder.

The massage therapist's hands should be warm. It is not necessary to use oil or cream for the procedure.

Before the procedure, hold the baby upright. A small amount of air will be able to escape, relieving the pain.

Massage technique for colic, constipation, bloating

To get rid of colic, you need to perform the following massage techniques:

Place your palms on your tummy for a few minutes.
Next, light strokes are performed clockwise.
Light pressure is allowed on the areas under the ribs, at the sides, with several fingers at the same time.
Then the "mill" is performed. With your palms placed transversely, you need to walk left and right from the ribs to the pubic symphysis. The technique alternates with stroking the oblique muscles.
Instead of the “mill”, you can perform simple pinching.
The main massage technique is stroking the area of the large intestine.
You can finish the massage by pressing your legs to your tummy.

The video clearly shows a massage for colic
https://youtu.be/FS2TR1oul9U
.

For constipation, emphasis is placed on manipulations in the area of the large intestine. The following massage techniques are used:

Lightly stroke the tummy with warm hands. Everything is only clockwise, slowly moving towards the colon area.
Next, a conditional spiral is drawn from the navel. It is necessary to perform the exercise with moderate pressure with your palm.
Draw movements with your palm along a U-shaped line. Start from the right iliac region through the right hypochondrium to the left.
Rubbing is performed. Only the fingertips are used.
The massage ends with kneading the back from the pelvis to the shoulder blades, pressing the legs to the tummy.

Important: techniques are performed only in the direction of movement of the food bolus.

Bloating and the presence of excess gases can be easily removed with simple movements in a circle. Make a “bicycle” and press your legs to your tummy, first one at a time, and then together.

What to do after a massage?

After massaging the tummy and back, the baby needs to lie down for a while. A diaper or diaper is placed under the butt in case of bowel movements. If you used gel or oil, you need to prepare a bath for bathing.

To be effective, the actions taken must be performed regularly. It is important not to introduce new movements, but to perform everything step by step, without changing anything. Massaging the tummy helps the internal organs adapt to the new environment, fight gas, constipation and colic.

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How to massage babies under 3 years old

Healthy physical activity is an excellent preventative against constipation. But while the child is small, he should regularly massage his tummy and do exercises with a special set of exercises. The purpose of such exercises is to improve intestinal motility.

Massage for constipation is very simple. Soft circular strokes clockwise around the navel, as well as movements directed from the sides to the navel, are sufficient. This massage should be done daily (up to 4 approaches), repeating each movement up to 10 times.

As soon as the baby grows a little (2–3 years), he needs to be provided with maximum physical activity. Its daily exercise should include a set of special exercises that will help improve intestinal function.

To strengthen the abdominal muscles, you need the baby to pull his tummy in deeply and then slowly release it. You need to repeat the exercise 2 sets of 10 times.
To strengthen your pelvic floor muscles, you can perform the following exercise. The child should be placed on his back or placed in a high chair. Then raise his leg as high as possible and fix this position for a few seconds, the second leg should hang freely. Returning to the starting position, repeat the exercise with the second leg. During charging, it is advisable to perform this movement 5–10 times for each limb.
To improve the movement of feces through the intestines and speed up their removal from the body, you can do very light pushes with the tummy. To do this, ask the child to inhale and draw in his stomach, then exhale and push it out. This should be done at least 10 times in the morning and evening.

If your baby doesn’t like such exercises, you can go swimming, it also helps get rid of constipation.

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How to massage the abdomen for weight loss: various techniques

There are several self-massage techniques. You can choose one of them and learn how to do abdominal massage for weight loss yourself at home from scratch, taking into account your own preferences and contraindications.

1. Plucked.

The massage procedure is carried out to ensure that blood flows to the problem area. Thanks to the use of the pinch method, metabolic processes are launched, which increases skin tone, improves appearance and breaks down the fat layer. Because of these qualities, pinch massage is most often chosen. Typically, oil or nourishing cream is applied before the procedure. The massage can be performed in a lying position, sitting or standing.

The session goes like this:

The first step is to warm the surface of the skin with light stroking movements. This is necessary to prevent bruising from further techniques.
Next you need to grab the skin along with the fat layer. In this case, the thumb should hold the fold on one side, the rest on the other. We make a squeezing motion, as if squeezing out fat. Repeating the movements, you need to move clockwise from the navel. After completing each circle, the radius and depth of impact should be increased.
We do three approaches.
After three approaches, you need to rub the skin with a soft towel.
The session should be completed with patting and stroking movements.

Apart from a slight tingling sensation, there is no particular pain felt during the procedure, and there may also be slight redness.

By spending just 10-15 minutes every day, you can see noticeable results within a month.

2. Canned.

If the previous procedure did not require inventory, then this method will require special jars. However, they are easy to find: there is a huge assortment on the market. There are glass, silicone, rubber, plastic jars, as well as with and without a pump. The desired option is selected based on their body characteristics and their own preferences. To perform the technique, you need two medium jars less than 5 cm in size.

How to massage the abdomen for weight loss yourself with cupping:

First of all, you need to apply massage oil or rich cream to the skin.
Using the pinch massage technique, we warm up the skin.
Lying on your back, you need to place the cups on the problem area so that the skin is absorbed into them, about 1.5 cm.
Without lifting it from the skin, move the jars around the navel clockwise. Continue for 10 minutes.
Finally, you need to cover the area where the procedure was performed with a towel and allow the skin to rest.

At the moment the skin is sucked under the jar, a vacuum is formed. It affects the dermis, nerve cells and blood vessels, thereby improving blood flow. Because of it, redness appears, because at the same time oxygen and nutrients are supplied.

As a result of the massage:

fat cells are destroyed, stagnation of interstitial fluid disappears, cellulite disappears, the skin becomes smoother and more elastic;
the sweat and sebaceous glands are cleansed, which in turn removes waste, toxins, salts and urea;
metabolism improves;
blood renewal occurs;
swelling and inflammation are reduced.

When using cupping, skin tone increases, strengthening connective tissue, thereby eliminating sagging areas. Unfortunately, if you are not used to it, you may feel pain during the session. But after several procedures it will be less painful and there will be fewer bruises.

3. Honey.

Tibetan monks, knowing that the abdominal cavity contains vital organs that should not be affected, came up with a simple technique. To perform this, honey is required. This product has amazing properties: it is easily absorbed by the body and is absorbed into the blood not only when consumed orally, but also through the pores. At the same time, honey has a healing effect.

The composition includes many nutrients, thanks to which:

there is an effect on the subcutaneous and abdominal fat layer;
the skin tightens and becomes elastic;
tissues are enriched with oxygen, vitamins, minerals and trace elements.

Honey self-massage is the most affordable, and also the most effective way to get rid of extra centimeters.

The algorithm for using it is quite simple:

You need to warm up the skin to open the pores. It is recommended to do this while taking a hot bath or shower.
Massage the problem area with a scrub and then rinse it off.
Dry the surface slightly by blotting with a paper towel.
Apply a thin layer of honey. After absorption, repeat application.
Start massaging your abdomen in circular, zigzag and straight-line movements, but do not stretch.
Press your palm tightly against the skin, and then sharply tear your hand away from your stomach. In this way, treat the problem area until it becomes red.
At the end of the procedure, you need to rinse off the honey with warm water. After this, lightly absorb the water with a towel and apply a moisturizer or anti-cellulite cream.

The session is not recommended to last longer than 20 minutes, and it is better to do this at least every other day.

It is prohibited to use honey massage in a bath or sauna, as this can lead to the formation of many bruises.

It is recommended not to skimp and choose higher quality honey, as the result depends on this. You should not take too much sugar, as it will not be able to penetrate the skin sufficiently and there will be no benefit.

4. Water.

Performing such a massage at home will not be difficult at all, because all you need is a shower and a special nozzle.

The algorithm of actions is simple:

direct the stream onto the stomach;
make circular movements with it, while periodically changing the pressure and temperature;
After the procedure, apply weight loss or anti-cellulite cream.

Any person can do such a massage, even those who have never dealt with massage. The result will even exceed your expectations. Under the influence of water pressure, the skin becomes toned and tightened; blood circulation and lymph flow improves. In addition, a contrast shower invigorates and, most importantly, gets rid of extra centimeters.

5. Hydromassage at home.

We must not forget that a hydromassage session can last about 20 minutes, while the recommended water temperature is +35...+38 °C. You are strictly forbidden to drink alcoholic beverages or eat heavy foods before the procedure.

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Exercises for constipation for children over three years old

Exercises for constipation are a special set of fairly effective exercises aimed at improving intestinal motility. This kind of gymnastics is best done in the form of a game, then the baby will be happy to do all the necessary movements. Parents must necessarily participate and help the child, showing everything by example.

Flexion-extension of the torso.
The baby needs to place his feet shoulder-width apart and place his hands on his waist. Next, you should bend forward, trying to bend over as much as possible, and then return to the starting position. Repeat at least 15 times.
"Bike"
. The baby needs to lie down on a hard surface, raise his legs and perform circular movements, imitating riding a bicycle. It is enough to do 10–15 movements for each leg.
Bend the torso to the side.
Take the starting position: feet shoulder-width apart, arms spread to the sides. Bend left and right so that your arms are parallel to your body, and then return to the starting position. Repeat the bends 10 times on each side.
Torso rotations.
Feet should be shoulder-width apart, hands on your waist. You should alternately turn your body left and right. Perform 10 times in each direction.
Raising your legs.
The child should lie on his back and straighten his legs. Without bending your knees, try to raise them perpendicular to the floor. Repeat the exercise 10 times.

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Contraindications for use

If, in addition to colic, there are signs such as:

bloating has an asymmetrical shape;
the navel area is tense and protruding;
peristalsis is observed in a certain zone;
no stool for a long time;
increased temperature;
the baby is lethargic and pale;
there is bloody discharge from the anus.

The latter may indicate that the baby has intestinal obstruction or volvulus. In this case, you must immediately consult a doctor.

Thus, massage for colic at home will help relieve abdominal pain and improve the child’s condition.

The birth of a baby is a holiday. The life of new parents revolves around their newborn. Until 2-3 weeks, the baby eats and sleeps without causing any worries to those around him. But one fine evening a nightmare begins: the child begins to cry. Piteous crying is repeated with enviable regularity every day, more often in the evening or at night. Mom and dad, despite the assurances of others that this is a normal phenomenon in infants, run to the clinic. The doctor makes a verdict: infant colic, asks to be patient for several months, prescribes treatment to alleviate the baby’s condition.

Intestinal colic in a newborn is severe pain that periodically occurs in the abdomen. They occur from excessively accumulated gas in the intestines, spasms and difficulty in bowel movements, begin in the third week after birth, and subside by the fifth month.

The attacks are associated with the fact that from the moment of birth, infants begin to eat independently while the children's gastrointestinal tract adapts to new operating conditions. At first the pain is sporadic, lasting about fifteen minutes. Gradually they become more frequent, increasing in duration to three hours, until the baby pumps or the gases pass. It has been observed that colic is more common in boys.

Preparatory activities

Abdominal massage for colic in a baby should begin with preparatory measures. The room where the procedure will take place should have a comfortable temperature. It should be between 20-22 degrees. Also, there should be no draft in the room, otherwise the baby will catch a cold.

The baby's tummy should be warm. To do this, take a diaper and warm it up with an iron. After which it is applied to the peritoneum.

It is also necessary to remember that newborns do not respond favorably to intense movements. Therefore, it is better to start doing massage before the first signs of colic appear. Such activities will help the baby get used to the effects and avoid stress.

You can perform abdominal massage for colic in a newborn in a baby's cradle or on an adult bed. More experienced mothers place the baby on their laps. But there is one rule - the surface should not be very soft, but comfortable for the child.

The mother's voice will calm the baby during the procedure. Some pediatricians recommend playing calm music.

If all manipulations are carried out correctly, the gases will calmly leave the intestines. Spontaneous emptying may also occur. Therefore, do not forget to place a disposable absorbent diaper under your butt.

It is better to avoid using massage oil. This is explained by the fact that the oil leads to increased sliding on the skin, making it difficult to calculate the force of impact. If adults already have experience in performing massage movements, then you can use a little baby cream or oil.

Before starting the procedure, the baby must be held in an upright position. This measure will help the remaining gases leave the stomach.