Strengthening immunity in children. Ways and methods

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Winter and spring are the most difficult times of the year not only for adults, but also for children. Especially for children. During these months, the amount of vitamins in the body rapidly decreases and by spring there is a significant decrease in the body’s defenses. It’s another matter in the summer, when a child can be sent to the village to visit his grandmother, where he will be fully provided with healthy and natural products straight from the garden. But not every family has this opportunity, and living in dusty, noisy and hot cities, children do not have time to collect enough vitamins and microelements even over the summer. Therefore, parents are forced to constantly struggle with their children’s illness, lethargy and delays in development and growth.

What do doctors recommend?

Pediatricians and immunologists, in addition to normalizing the daily diet, also recommend vitamins for children to boost immunity and various harmless medications that strengthen the body.

In addition to the rather difficult “winter-spring” period, the child’s health is also affected by the processes of formation of the immune system, which begin only at 6-7 years of age. Therefore, up to 6 years of age, a child can get sick very often, because his body has not yet produced a protein - immunoglobulin, which should support immunity. Children receive this protein only from mother's milk. And when the breastfeeding period ends, the baby will need to be given children's vitamins for immunity from the age of 3, 4, 5, and from the age of 6 another course of vitamins may be prescribed for school-age children.

Factors of decreased immunity in children

It was said above about the characteristics of the child’s immune system in the earliest, infancy years. What happens to it next and what are the factors that threaten its weakening?

Period from 2 to 5 years. This is the time when children begin to attend nurseries and kindergartens and actively communicate with peers. However, being in this environment becomes the first serious test for immunity - children often get sick, especially in the cold season, infectious and viral diseases in the group are transmitted from one to another.

A 6-7 year old child’s immune system is already quite hardened, but new challenges lie ahead—school with its high loads, new team, requirements and responsibilities. Intellectual and psycho-emotional stress often lead to stress, a permanent state of fatigue, apathy, and irritability, which also negatively affects the body's defenses. And if at this time it lacks the necessary nutrients that give strength to the immune system, the latter weakens - to the extent that some infectious diseases can turn into chronic ones.

Adolescence (12-17 years) is a time of active growth of the body, the final formation of all its systems. A radical hormonal change occurs and the formation of the reproductive system is completed. Adolescents have both new needs and new, very high mental, psycho-emotional and physical stress. And this, of course, can affect the state of the immune system in the most serious way.

Immune system dysfunction in children

In order to find out whether a child has disorders in the immune system, parents need to focus on the following factors:

• The child gets sick often: more than 4 times a year
• The treatment process is extremely difficult and ineffective
• He has a high sensitivity to allergens (certain foods, animal hair, dust, pollen, etc.)
• Gums may bleed and skin may peel
• The child gets tired quickly, even if he is not exposed to physical activity
• He may be too irritable
• The child is constantly sleepy
• Headaches
• There are disturbances in the functioning of the gastrointestinal tract (constipation, heartburn, disorders, etc.)
• The child is distracted and inattentive, does not remember information well

If you do not notice or pay attention to such signs in time and do not include healthy, fortified foods and vitamins for children’s immunity in the child’s diet, then immunodeficiency may soon develop.

Vitamins for children from 7 years old

Let's look at the most popular pharmacy products.

Alphabet schoolboy

The drug contains a complex of 11 vitamins and 7 minerals. A big advantage and feature of this vitamin complex is that the tablets, which must be taken three times a day at a certain time of day, contain vitamins that are not mutually exclusive. That is, every vitamin in the active substance will be safely absorbed and bring benefits. It is prescribed for heavy mental and physical stress, as well as for weakened immunity. Many positive reviews indicate that the vitamins are really effective.

Vitrum Junior Plus

The vitamin-mineral complex contains 12 vitamins and 7 minerals. It is practically non-allergenic, because both the tablets and their shell are made of hypoallergenic materials. In terms of chemical structure and biological activity, the composition corresponds to the natural substances of vegetables and fruits. Prescribed for an active lifestyle, stress and after illness.

Doppelhertz Kinder OMEGA-3

The amount of vitamins and minerals in this preparation is selected for the needs of a child over 7 years old. A trusted manufacturer and a large number of positive reviews indicate that this complex can be trusted. Among the positive aspects of the drug are ease of administration (1 tablet per day), low calorie content, and natural taste. The active components of the drug improve memory and attention, help cope with emotional and physical stress.

Supradin Kids Junior

A comprehensive multivitamin supplement containing 22 active elements. They come in the form of delicious gummy bears, which means you won’t have to persuade your child to take them. The drug increases performance, promotes the proper formation of cells of the nervous system, improves metabolic reactions and restores energy balance. Among the side effects of the drug, there is an allergic reaction that can occur if taken incorrectly. Many good reviews allow you to trust this vitamin supplement.

Multi-tabs junior

The vitamin-mineral complex contains 11 vitamins and 7 minerals. At the same time, it does not contain dyes or preservatives, which is a big plus. Prescribed for high physical and mental stress, poor nutrition, and weak immunity. The active substances of the drug increase energy, provide protection against infections, promote the development of intelligence, and the growth of bones and teeth.

Centrum for children

Contains 13 vitamins and 5 minerals, and is a balanced vitamin and mineral complex. The drug strengthens the immune system, ensures the proper development of the visual organs and the formation of the skeleton. Removes toxins and impurities. It is prescribed for a lack of vitamins. Or vice versa, hypovitaminosis, developmental delays, low immunity, high emotional and physical stress.

Pikovit Forte

The vitamin complex contains 11 vital vitamins. Prescribed to children over 7 years of age due to fatigue, antibiotic treatment, unbalanced diet, reduced immunity and heavy workload. All vitamins are contained in large doses, which is useful for decreased performance and neuroses.

Why is immunodeficiency dangerous?

Immunodeficiency is the result of damage to certain parts of the immune system. Its symptoms are very serious, as the child’s body becomes easy prey for many diseases. And the likelihood of the formation of malignant tumors even increases.

Main manifestations of immunodeficiency:

1. Cured diseases reappear and are accompanied by complications
2. Possible occurrence of autoimmune diseases (the immune system begins to perceive the cells of the human body as foreign and damages them)
3. The occurrence of blood diseases
4. The likelihood of cancer increases
5. The body becomes susceptible to intestinal viruses
6. Frequent occurrence of respiratory diseases such as bronchitis, pneumonia, sinusitis, etc.
7. Neurological diseases occur, such as muscle spasms
8. Possible enlargement of the liver and spleen

It’s scary to even think that such diseases can affect a baby’s weak body! But many parents actually often encounter this. But it’s so easy to prevent the disease. To do this, it is enough to monitor the child’s health, do not violate the diet, exclude refined harmful foods from it and include vitamins for immunity for children. This way you can systematically restore the body’s protective functions and prevent diseases.

Other ways to strengthen children's immunity

The effect of any vitamins will be more noticeable if taken in combination with additional ways to strengthen the immune system:

• Walks in the open air. From birth, a child must be taught to take long walks. If the weather is favorable, it is recommended to spend at least 4 hours outside.
• Sleeping mode. It is necessary to ensure that the child spends enough time sleeping. The routine is no less important: you need to put your child to bed at the same time.
• Nutrition. Parents should provide their child with a varied diet consisting of healthy foods. The children's menu should contain a lot of greens, vegetables and fruits.
• Charger. Every morning the child should start with exercises. Of course, he needs to be taught this from childhood, and preferably by example.

Important!

Children need to be taught to follow a routine, get enough sleep and eat right from childhood. Then he will not face the problem of weak immunity not only in childhood, but throughout his life.

Where can I get vitamins for my child for immunity?

The answer to this question is simple: children's vitamins can be obtained from regular food. To do this, you need to create the right diet for your child. That is, his plate for breakfast, lunch and dinner should contain a variety of foods rich in minerals and vitamins for the child’s immunity and full functioning.

Many parents do this. Finally, bags of fresh fruits and vegetables appear in the refrigerator, as well as meat, fish and dairy products. But what about, for example, spring or winter, when many groups of important seasonal products are missing? In this case, vitamins for children are needed to strengthen the immune system. They contain a complete set of essential elements that a growing organism needs. These include vitamins: A, B2, B5, B6, B12, C, D3, E; microelements: zinc, iron, magnesium, calcium, as well as Omega-3 polyunsaturated fatty acids and live probiotic cultures needed for the intestines.

Vitamins to improve children's immunity and prevention

Taking vitamin complexes is recommended not only in cases where the symptoms clearly indicate a malfunction of the immune system. It is also recommended for preventive purposes - to prevent such risks and strengthen the immune system. When are vitamins especially needed in such cases?

• Incorrect, poor nutrition, unbalanced diet.
• The child’s categorical refusal to accept certain products.
• High stress - intellectual, emotional, physical.
• Rehabilitation period after illness.
• The period of active growth and puberty, hormonal changes.

Vitamin complexes are taken in certain courses, the duration of which and their dosage are determined only by a doctor. An excess of vitamins in the body (hypervitaminosis), as well as their deficiency (hypovitaminosis), can cause negative reactions in the child’s body.

The risk in such cases is minimal if, on the recommendation of a specialist, vitamin complexes are chosen, and not preparations containing only one vitamin:

• they optimally maintain the balance of all the nutrients the child needs;
• thanks to the combination of different components, the best absorption of nutrients occurs;
• daily dosage indicators are indicated, which, if the recommendations are followed, excludes taking an ultra-high dose;
• in general, such complexes are cheaper for the family budget, since there is no need to buy the necessary vitamins separately.

All of these advantages are offered by ALFAVIT vitamin complexes designed for different age groups of children.

What vitamins are best to give children for immunity?

The market for pharmacological drugs is overcrowded with a variety of drugs. Some can be trusted, and some are just fluff. Therefore, you first need to seek help from doctors, and they will recommend a vitamin complex suitable for your child and his age.

One of the leaders, according to many medical experts, is considered to be children's vitamins for increasing immunity from international. And their opinion can be justified:

• Vitamins that enhance immunity are absolutely safe for children, because they consist only of natural ingredients
• They are effectively absorbed by the body
• Vitamins for children whose immunity is affected by immunodeficiency help restore it
• Affordable price for residents of all countries
• The ingredients included in Vision vitamin complexes retain their beneficial properties thanks to cryogenic technology
• The quality of vitamin supplements has been confirmed by laboratory tests of the Ministries of Health of different countries.

Vision company produces the best children's vitamins for immunity! This is confirmed not only by doctors, but also by children who have improved their health and immunity.

Vitamins "Pikovit" help strengthen the immune system

Among children's preparations for immunity, a special place is occupied by the vitamin and mineral complexes "Pikovit". Developed by specialists from the pharmaceutical company KRKA, they contain many components that help strengthen the body's defenses.

All drugs in the Pikovit line contain useful vitamins and minerals, which are successfully used in a set of measures to prevent colds in children from 1 year of age. Vitamin and mineral complexes "Pikovit" help strengthen the body and successfully resist infections!

However, this is not the only drug in the Pikovit line to strengthen children's immunity. Absolutely all syrups and tablets contain useful vitamins and minerals, which are successfully used in a set of measures to prevent colds in children over 1 year old. Vitamin and mineral complexes "Pikovit" help strengthen the body and successfully resist infections!