Quail eggs for children: how much to cook, benefits, recipes

Quail eggs have long coexisted with traditional chicken eggs on the shelves of domestic stores. Nutritionists consider this product more useful, and many parents have seen from their own experience that children eat them much more readily than chicken ones. At what age is it recommended to give this product to a baby, how many eggs can you eat per day, and also how long to boil quail eggs for a child - such questions often bother young parents, and that’s why we decided to talk about it.

Quail eggs are healthier and tastier than chicken eggs. but before introducing them into a child’s diet, you need to know about some rules.

Beneficial features

The beneficial properties of quail eggs are evidenced by the fact that pediatricians strongly recommend introducing their yolk into complementary foods for infants. Although the size of these “spotted balls” is significantly (about four times) smaller than chicken balls, this is exactly the case when the well-known saying comes to mind: small is the spool, but expensive.

The nutritional value of the product in some properties is much higher than its closest competitor. This also applies to the amount of vitamins, amino acids and minerals they contain. Even quail egg shells are recommended to be given to children, given the presence of components in it that strengthen bone mass.

The nutritional value and beneficial properties of quail eggs are much higher than chicken eggs.

To understand how quail eggs are useful for children, we list the most important properties of the product. So, it contains:

vitamins of group A. In one gram of the product there are more than twice as many of them as in chicken eggs. Vitamin A is an antioxidant involved in strengthening the human body’s immunity;
B vitamins. They normalize the functioning of the baby’s heart and ventricle and help his body fight various infections. Vitamins of this group are also involved in the breakdown of incoming substances and their conversion into energy;
iron. It is used by the body to transport oxygen throughout the body. Quail eggs contain four times more iron than chicken eggs;
potassium. Useful for heart function, the product contains five times more of it;
phosphorus. It feeds the brain and the entire circulatory system of the body.

Useful tips for cooking quail eggs

To prepare a tasty, beautiful and healthy dish without losing the product during the cooking process, when cooking you should use a number of tricks and useful observations, which are given below.

Only fresh eggs are safe to eat. However, it is not always possible to visually understand how long they have been stored and whether they are suitable for consumption. The degree of freshness can be determined using 5 simple methods.

By expiration date. The easiest and most reliable way. The shelf life of quail eggs is much shorter than that of chicken eggs, and is up to 40 days at temperatures from 0 to 20 degrees and up to 60 days at temperatures from 0 to 15 degrees. The shelf life of a boiled egg should not exceed two days. If quail eggs float during cooking, then they are already expired and should not be eaten.
By weight. An egg that is too light will last a long time, so it is better not to eat it. Weight should not be less than 15 grams
By the shell. A fresh egg's shell is always rough and lacks shine. If it has a smooth shiny surface, then it can no longer be cooked - it is stale.
By sound. When shaking a stale quail egg, light sounds appear and a feeling that something is rolling around inside the shell.
Behavior during cooking. Most housewives know why eggs, both chicken and quail, float when cooked: the product is already stale. Adding salt to the pan increases the density of the water, so too much salt can also cause it to float. However, if you want to protect yourself and your loved ones from consuming a low-quality product, then you should not eat eggs that float while boiling.

It is strictly forbidden to put eggs that have been taken out of the refrigerator and have not had time to warm up into a container with boiling liquid. The temperature difference will cause the shell to burst, the product to spoil, and you may be splashed with boiling water.

In addition to the traditional cooking method (in a saucepan), there are alternative methods:

Cook in the microwave: cooking time at power levels from 400 to 500 W is 3 minutes. It is not recommended to overexpose the container with the product to avoid an explosion, and eggs with cracks in the shell should not be cooked in the microwave.
Cook in a multicooker: a multicooker allows you to cook a dish using either water or steam. To get a hard-boiled dish, they should be removed from the multicooker after 10 minutes, “in a bag” - after 5 minutes, soft-boiled - after 3 minutes. The cooking process is carried out in the “Steam” mode, the eggs are placed in a steam basket.

Benefits at different ages

For children at any age, if they regularly eat quail eggs, their vision improves. Preschoolers get tired less, schoolchildren do their homework faster and study well, since their intellect is better developed.

Quail eggs improve intestinal function, treat anemia and improve vision.

Besides:

For children suffering from diabetes, this food is recommended by doctors - quail eggs do not increase sugar levels;
in case of anemia, their use leads to an increase in hemoglobin in the blood;
The product normalizes intestinal function, treats constipation and diarrhea.

Shelf life

Particularly thrifty owners will be pleased with the fact that quail eggs can be stored not for a month, like chicken eggs, for example, but three times longer. But although all this time the product retains its beneficial properties, if you are going to introduce it into your baby’s complementary foods, it would be better to buy fresh ones - those that were produced about a week ago.

The main disadvantage of quail eggs is their high cost. They belong to the group of delicacies, although quails, unlike chickens, can lay eggs all year round. And this gives parents the opportunity to feed their children this healthy product all summer and all winter.

It is recommended that children be given quail eggs laid no earlier than 7 days ago.

The benefits of quail eggs for children have been thoroughly researched in the Land of the Rising Sun. As a result, a special law was passed in Japan, according to which parents are obliged to give their young children an omelette made from quail eggs every day, and there should be two of them in a dish. According to Japanese researchers, this product helps develop a healthy and clear mind in children.

As you can see, the Japanese decided for themselves the question of whether it is possible to give laying quail products to children, entirely positively - not only is it possible, but even necessary.

Methods for children from 3 to 7 years old

From the age of one, children also try protein. Mom gives the baby half or a whole hard-boiled egg three times a week along with porridge, vegetable puree or salad. Some fans of a raw food diet try to feed their child quail products that have not undergone heat treatment. But the dish is contraindicated for a child under 7 years of age. We must not forget that a child’s stomach perceives raw food differently than an adult. The baby may experience diarrhea and bloating.

From 3–4 years old, children are given soft-boiled quail eggs. They are prepared in the same way as hard-boiled, only kept in water for 2-3 minutes.

If a mother wants to please her baby with something unusual and healthy, she can prepare a nutritious omelette. Children 2–3 years old will love the fruit and vegetable option:

Apples, peeled and hard in the middle, are cut into small cubes and sautéed in butter with grated carrots. The puree is brought to half-preparedness and pureed with a blender to obtain a homogeneous mass.
Place the fruit and vegetable paste in a slow cooker. Grease the bowl with a small piece of butter.
4 quail eggs, beaten with 150 ml of milk, are poured on top of the mixture.
Simmer for 15–20 minutes, turning on the “Baking” mode. There is no need to add sugar or salt.

For breakfast, a 2-3 year old child can prepare a quick omelet. You will need:

a glass of milk or water;
quail eggs – 2 pcs.;
vegetable oil – 1 tsp;
a pinch of salt.

The method of preparing a dietary children's dish is simple:

Bring the liquid to a boil in a saucepan.
Beat eggs with vegetable oil, you can replace them with melted butter.
The fluffy mass is poured into hot milk or water, covered with a lid for 2-3 minutes.
The finished omelette is pulled out with a slotted spoon to drain off any excess liquid.

A dish of quail eggs is served with porridge or vegetables. A schoolchild will also enjoy such a hearty and tasty breakfast.

Children 6–7 years old and older are given eggs boiled without shells. Thanks to this method, the white turns out tender and airy, and the yolk retains the maximum amount of nutrients. You will need a small bowl or pan into which about 1.5 cups of water is poured. Lightly add salt to the base and bring to a boil.

The quail egg is washed under the tap and the shell is carefully broken. The contents are poured into a clean and dry bowl. Stir the boiling water vigorously with a spoon or fork to form a funnel. The raw material is quickly poured into it and cooked until tender.

Quail eggs should appear in a child’s diet at least 2-3 times a week. The spotted product improves well-being, improves children's immunity and mood. Children are given boiled eggs and omelettes, soups, porridges and meatballs with ground yolks. The main thing is not to overuse vitamin supplements, because food is beneficial only when the mother knows when to stop.

Is the product dangerous for allergy sufferers?

For some time it was believed that quail eggs did not contain allergenic elements at all. In fact, this product is not at all hypoallergenic, so it can cause a negative reaction in those kids who suffer from food allergies. Before eating eggs, it is highly advisable to follow all the necessary precautions, especially if the baby has close relatives with this pathology.

Quail eggs can cause allergies in children prone to them.

How to choose the right raw materials

A child’s reaction to quail complementary foods depends on the quality of the product. You can buy eggs by hand only from good friends who comply with all sanitary requirements. But it’s better to go to the nearest supermarket and carefully examine the packaging and shell:

The shiny surface warns that the expiration date is about to expire. Fresh eggs are matte.
The packaging must be intact, without dents, torn edges or other damage.
If there are cracks in the shell, there is a high probability that germs or infections have entered the quail product. Contaminated raw materials should not be given to a child.

In what form to cook

Doctors recommend that parents of newborns pay attention to quail eggs also because, due to the higher body temperature of a quail, its eggs heat up more during incubation than chicken eggs. As a result, they are less susceptible to salmonellosis.

And yet, not all of the three methods of preparing them are suitable.

Small children are not allowed to offer raw quail eggs. If they have not undergone heat treatment, they can be dangerous. If the temperature rules were violated when breeding birds in a quail nursery, salmonella can also infect their eggs.
Soft-boiled eggs are also considered by pediatricians to be an undesirable food when it comes to the diet of infants. Their ventricles are still too poorly developed to digest unheated yolk.
The best way to prepare a product for babies is to hard-boil it. Of course, many beneficial properties will be lost, but even those that remain are quite enough to have a positive effect on the baby’s body.

Children should only be given fully cooked quail eggs.

So, to summarize, raw quail eggs cannot be given to babies as food, only boiled. At the same time, be sure to boil quail eggs hard-boiled, never soft-boiled.

Treatment with quail eggs

Quail eggs are also given to children as medicine, and not just for saturation with vitamins and microelements.

Eating eggs treats the gastrointestinal tract, gastritis and colitis;
When a child uses antibiotics, eggs prevent dysbiosis;
They also help prevent iron deficiency anemia. There is a proven recipe: you should give your child one raw quail egg on an empty stomach for 21 days;
Due to the active schedule of a young child, as well as when transitioning to school, it is recommended to add these eggs to the diet to prevent overwork, overexcitability and excessive stress;
Pneumonia can be cured by consuming these;
Including eggs in your diet can even cure allergies;
In addition to the fact that they are useful for children, they also bring health to women during pregnancy.

At what age should you introduce complementary foods?

Regarding timing, doctors give the following recommendations:

For breastfed babies, the product should be added to the diet no earlier than they are eight months old;
Infants who eat artificial food will need additional vitamins and minerals earlier, so it is advisable to introduce the product into complementary foods already in the seventh month.

Considering the allergenic properties of eggs, it would be a good idea for mothers to consult their pediatrician before adding this product to their baby’s diet.

It is better to introduce quail eggs into a child’s diet no earlier than he reaches 8 months of age.

Can they be eaten raw?

Many doctors advise hard boiling eggs before use. But in this way they lose many of their beneficial properties. The most rational option would be to eat raw eggs that have not been heat-treated.

Many parents are afraid to introduce such eggs into their child’s diet. Therefore, pediatricians recommend starting to give the product to children from 6 months as complementary food, and after a year, increase the consumption to 1-2 pieces, raw or boiled, three times a week. Start introducing it into the diet little by little, observing the stool and condition of the baby. And then increase it to normal. Moreover, not only the contents are useful, but also the shell itself, which contains a large amount of calcium.

Children's immunity increases, vision and memory improve. This promotes better harmonious development and a strong body. It should be especially remembered that the immune system is weakened in children during the periods of autumn and spring. Therefore, it is best to start introducing it into your diet at this time of year. Do everything gradually and observe the child’s body.

When a teenager is about 15 years old, it is worth including up to five eggs a day. If you don’t want to eat them separately, then there are always various recipes for preparing and beautifully decorating the dish. You can also add it to cereals, soups, flour and sweets.

These eggs can be consumed not only boiled and fried, but also raw. However, despite the benefits of this product in its raw form, without heat treatment, quail eggs, as well as chicken eggs, can pose a health hazard due to the possibility of salmonella infection.

That is why consuming this product raw, unless, of course, it is domestic quail, the health of which you are sure of, is strongly not recommended. How to give thermally untreated quail eggs as food to children.

Doctors strictly prohibit feeding raw eggs to infants. It’s a pity, but, for example, quails are highly susceptible to pullorosis, a disease caused by Salmonella bacteria. In older representatives, the disease is hidden, and people do not often notice it right away.

Raw eggs are prohibited for children

If quail meat and eggs have undergone heat treatment, then the risk of salmonella disease is significantly reduced.

Rules for introducing complementary foods

At the first feeding, the baby is given literally a few grams of hard-boiled egg yolk. You need to feed during the second meal, so that you have the whole day ahead to monitor the reaction of the child's body. A negative reaction can manifest itself in different ways:

in the form of skin rashes or redness;
through a negative reaction in the infant’s gastrointestinal tract.

If everything is normal, the daily norm can be increased by gradually increasing it to half a teaspoon of yolk. This norm is observed throughout the first month. Give the yolk as a puree by grinding it and mixing it with milk or formula.

The first time, it is enough to give the child half a teaspoon of quail egg.

The next month, the volume is increased to one yolk per day, and this is maintained until one year. Now it is already possible to mix the product with others, for example, adding it to vegetable puree or porridge.

When can children be given quail eggs and how long to cook them?

The first complementary feeding in newborns occurs no earlier than 4.5-6 months, it depends on the type of feeding.

Until this time, modern medicine does not recommend giving a child anything other than mother’s milk or formula.

All mothers are concerned about the question - how much yolk can you give your baby? Yolks, either chicken or quail, begin to be given in quarters at a time. Then you need to monitor the body's reaction.

Children are often allergic to eggs, often even to protein. If the child’s cheeks do not turn red (this is a sign of diathesis), there are no abdominal pains or problems with stool, you can safely continue to give the yolk to the baby.

How many times should you give the yolk to your baby? Start with a quarter of the yolk every two days, gradually increasing the portion. In two weeks you can reach a whole quail yolk per day, no more than 5 times a week for children under one year old. After a year you can give 1 whole egg every day, after 3 years - 2 every day.

They are smaller. For children and, especially, for complementary feeding, this is more convenient.
They are stored better and do not spoil longer.
Children like the unusual size and colorful appearance.

The downside is that they sell out less well due to the high price. Therefore, they can be stored in the store for a very long time. You are more likely to buy old, stale quail eggs.

First you need to choose which egg you want to give your child as complementary food. And give him 2 weeks to get used to it. Then, you can try a different type of egg. When the child gets used to it, they can alternate.
The most allergenic part of a quail egg is the white, and the less allergenic part is the yolk (just like a chicken egg). Therefore, a child’s acquaintance with a quail egg begins at the same time and according to the same rules as with a chicken egg.
Complementary feeding with quail yolk begins no earlier than 7 months. First they give you a tiny amount, in 2 weeks you can increase the daily amount to 1 quail yolk per day.

Quail egg whites can be given to a child only after 1 year.

No doctor will give an exact answer to this question. This is influenced by two factors: the quality of the product and the health of the baby. If you decide to include chicken yolk in your baby’s diet, try to adhere to the following rules:

The first intake of chicken yolk usually occurs in babies from 6 months. And if you have allergies from 7 months. Give him just a little at first, increasing the dose with each dose.

Introducing yolk into the diet

It is better to introduce your child to a new product during the day, after a morning walk in the fresh air.

Give the yolk to your child a couple of days after he tries it for the first time (unless, of course, there is an allergic reaction). If the baby’s body reacts poorly to this complementary food, exclude the yolk from the diet for several weeks. Maybe even for a month.

How many pieces are possible at different ages

It would be easier to give a small table indicating the recommended norms for children at different ages.

Baby's age	Recommended amount of quail eggs
- from 6 months to a year for artificial babies - from 9 months to a year for children with breastfeeding	One yolk a day
from one year to 3 years	One whole egg a day
from 4 to 7 years	Up to 3 pieces per day
over 7 years old	Up to 4 pieces per day

Please note that we have provided standards only for the production of laying quails. In the case of chicken eggs, the norms and timing will differ significantly.

How much do you need to cook?

To ensure that as many vitamins and other useful elements as possible are preserved when cooking, pediatricians recommend following certain rules. They will reduce the number of pathogenic microbes, as well as reduce the risk of an allergic reaction.

Various literatures give recommendations on cooking times, which differ somewhat from each other. Judge for yourself:

some experts insist that quail eggs need to be boiled for about 10 minutes (chicken eggs, by the way, take 20);
others argue that such cooking can completely deprive this product of all its beneficial properties, and suggest reducing the cooking time to three minutes (for chicken - up to 10).

The optimal cooking time for quail eggs is 12 minutes.

To decide how long to cook quail eggs for a child, it is apparently better to make a kind of “Solomon’s decision.” So, they should be cooked for exactly five minutes, while chicken ones take 12 - 13.

The benefits of quail eggs

Quails are migratory birds from the pheasant family. Their eggs have a characteristic “motley” color and are quite small, weighing 10-12 grams. Moreover, they are characterized by a large volume of egg yolk.

Compared to chicken eggs, the chemical composition of quail eggs is much richer. They contain more essential amino acids and less fat, and are a source of iron, copper, carotene and B vitamins. They are also characterized by a high phosphorus content, much higher than in other foods. Plus, they taste great.

Eating quail eggs is useful in the treatment of asthma, diabetes, nervous disorders, bronchitis, anemia, kidney and liver diseases. Perfect for cosmetic procedures, especially for various hair problems. When consumed regularly, they are considered an aphrodisiac.

An additional advantage of quail eggs is their long shelf life. They can be stored for 30 days and in the refrigerator for up to 3 months.

Researchers from the University of Connecticut, led by Dr. Maria Luis Fernandez, conducted an experiment that showed that eating eggs for breakfast reduces hunger, thereby helping to reduce the number of calories consumed during the day.

The study involved 20 men who ate three scrambled eggs and 1.5 slices of white bread for breakfast one day. The next day they ate a croissant for breakfast, half a teaspoon of low-fat cottage cheese and 170 g of low-fat yogurt. Both breakfasts had the same calorie content, except that the first was richer in protein, and the second in carbohydrates.

It also confirmed earlier observations in which researchers found that people who ate scrambled eggs for breakfast as part of their diet experienced much better and faster weight loss.

Recipe

Now it’s time to talk about how to boil quail eggs for a child. Let's start with the fact that only the freshest eggs should be given to babies for food, i.e. those that were released no later than a week. It is also recommended to buy them not in a store, but at the market, from farmers. A quail egg should be prepared in compliance with these standards.

The shell needs to be washed. Even if it seems clean to you, you should still rinse it in warm water. It is better to prepare a soap solution based on baby soap in advance and rub the shell with a soft brush.
Do not salt the water. Salt itself is harmful, and especially for a child’s body. Children under one year old should not be salted in the water in which quail eggs are boiled, the World Health Organization insists on this. Salt has a harmful effect on the kidneys and pancreas and puts strain on blood vessels.
Place only in boiling water. Unlike chicken eggs, the shell of quail eggs is stronger and does not crack if the egg is placed in “live” boiling water. However, before cooking it is recommended to keep the product at room temperature; it is not advisable to put it cold in boiling water. By then boiling the eggs for five minutes, you will retain all the beneficial properties of the product.

You need to boil eggs in unsalted water, after washing the shells to remove any dirt.

To make sure that the egg is really fresh, you need to put it in water. Fresh eggs sink, but stale eggs float. Those that are a week old do not drown, but float in an upright position.

Omelette

If your baby is already one year old, you can already prepare an omelet for him. The recipe is quite simple and takes minimal time. For this you will need:

two fresh quail eggs;
water or milk;
oil;
a little salt.

The cooking steps are as follows:

break the quail egg into a bowl and beat with a fork;
add salt and oil, stir;
Bring water or milk in a saucepan to a boil;
add the beaten egg, turn the heat down and cover the pan with a lid;
You need to cook for three minutes.

A great way to feed your baby quail eggs is to make him an omelet.

Salad

We offer a recipe for a delicious salad in which you can use quail eggs. The salad is suitable for children aged three years and older. For cooking:

cook the eggs for five minutes;
Place washed and dried lettuce leaves on a plate;
Cut boiled and peeled eggs in half, remove the yolk and chop. It is allowed to mix the yolk with boiled and ground chicken meat;
Add herbs and sour cream to the empty cavity of half the egg and add the yolk.

Now it remains to give the salad an appetizing look so that the children want to try it. To do this, from halves of eggs, placing them with the filling down, as well as from vegetables, try to make something like a caterpillar or swan on a dish, giving them eyes and a mouth, wings, etc. Make legs from dill leaves.

How long to cook quail eggs for a child, how to give them and benefits

As with any product, before purchasing you should carefully study its expiration dates and storage location in the store. The cooking time for quail eggs is almost the same as the cooking time for chicken eggs. In addition to boiling, they can be fried, baked or eaten raw. In its unprocessed form, any product carries not only benefits, but also danger due to salmonella bacteria, which may still be present in them. To purchase them in a store, you should only take fresh packaging.

The cooking principle is simple:

Before cooking, be sure to wash each egg.
You need to fill the product with liquid in excess.
You can add a spoonful of salt to prevent the shell from bursting.
Approximate cooking time is only 1-2 minutes. after boiling.
Cold water poured into a hot cup will help you quickly remove the shells of these babies.

Doctors have no disagreement about whether children can eat quail eggs. Pediatricians say that it is even preferable to start egg feeding with the yolk of this bird. Yes, it is much smaller than chicken, but this is the case when size really does not play a decisive role.

An interesting fact is known: in 1990, at the Mir orbital station, the world’s first astronaut quail emerged from one such egg located there. Quail eggs are indeed very beneficial for the human body and health. Find out what is different about this product and how to cook quail eggs.

How to apply for a payment of 5,000 rubles for children under three years old online: step-by-step instructions

In addition to boiling, they can be fried, baked or eaten raw. In its unprocessed form, any product carries not only benefits, but also danger due to salmonella bacteria, which may still be present in them.

To purchase them in a store, you should only take fresh packaging.

The time for hard-boiling quail eggs is about four minutes in boiling water. If you overcook, the yolk will darken and the white will become rubbery. With increasing thermal exposure, taste and positive properties are lost. If you come across young quail testicles, then the cooking time must be increased by at least another 1 minute. Below is the step-by-step process for hard-boiling:

wash the eggs;
cook in boiling water;
let cool in cold;
To easily and accurately peel a hard-boiled egg, after being in cold water, you need to mash it a little in your hand and remove the shell.

How to boil quail eggs. How long to cook soft-boiled and hard-boiled.

Quail eggs have become an integral part of the diet for many. Some families even prefer to replace chicken eggs with quail eggs, and for some, a quail egg is still a delicacy. Quail eggs are tastier and healthier than chicken eggs, and they are also low in calories. Calorie content of quail eggs is 160 calories. per 100 g.

Those housewives who are not yet accustomed to this product will benefit from advice on how to prepare them correctly (that is, maximally preserving all the beneficial properties of quail eggs).

Protein is one of the main building materials in the human body. It is necessary throughout life. There are various sources of protein. The main ones are products, of course, of animal origin.

This, in particular, is fish, chicken, pork or beef, and milk. In many products of plant origin, protein is also present in fairly large quantities. These include, for example, brown rice, buckwheat, legumes, nuts, and oatmeal.

However, eggs are considered the foods with the highest protein content. That is why nutritionists recommend including them in the diet of both adults and children.

Many young mothers ask the question: “In what form can a baby be given protein? Is it possible to include quail eggs in your diet? How are they different from chicken? How to cook quail eggs for children? We'll talk about this in our article.

An infant receives large amounts of protein through breast milk. In the future, this compound is additionally introduced during complementary feeding with baby cereals. At the age of seven months, a small amount of egg yolk and then white can be added to the baby's food. However, this must be done carefully.

When yolk and white begin to be added to the diet, it is necessary to monitor the child’s reaction. If the baby's cheeks turn red, this means that diathesis has begun. Quail eggs for children with allergies are a completely separate issue. Here you need to be especially careful. And the question of how to boil quail eggs (recipes will be given below) must be approached with all seriousness.

In general, young children do not tolerate egg whites well. So what should we do? How to teach a baby?

It is even used by people who suffer from hypersensitivity to a number of common foods. Quail eggs do not contain the harmful salmonella microbe. It is this bacterium that can become the causative agent of the most dangerous intestinal disease - salmonellosis. In addition to this, quail eggs contain an optimal combination of vitamins and microelements.

Thanks to its beneficial properties, the immune system is strengthened and visual acuity increases.

A special feature of quail eggs is that they can be eaten not only boiled and fried, that is, cooked, but also raw. For a long time it was believed that consumption in its raw form is the most beneficial, in which all the beneficial qualities, vitamins and microelements included in the composition are not lost.

Eating raw quail eggs poses a serious health risk due to the risk of salmonella infection.

The recommended option for food consumption, especially for baby food, is a thermally processed dish.

If all the rules are followed during the cooking or frying process, then the beneficial properties of the product are not lost, and the risk of developing a serious illness is reduced to zero.

Despite the presence of heat treatment, the risk of contracting salmonella remains when preparing soft-boiled eggs. The duration of temperature exposure is so short that not all bacteria can be destroyed. For baby food, it is better to use soft-boiled ones according to the recipe.

At what age is it recommended to give this product to a baby, how many eggs can you eat per day, and also how long to boil quail eggs for a child - such questions often bother young parents, and that’s why we decided to talk about it.

Quail eggs are healthier and tastier than chicken eggs. but before introducing them into a child’s diet, you need to know about some rules.

Rinse the eggs thoroughly with cold water and place in a saucepan.

Pour in water so that it covers the eggs by 3-4 cm.

Summary

Summarizing all of the above, we come to the following conclusions.

Quail eggs for small children are not only not dangerous, but very useful. The Japanese, for example, even require that parents feed their babies a couple of things in the form of an omelet every day.
It is not recommended to give raw or soft-boiled eggs - only hard-boiled ones are allowed.
It is recommended to cook them for no more and no less than five minutes, so as not to lose all the beneficial properties.
You can start adding yolks to complementary foods for babies from six months if the children are bottle-fed, and from eight months if the baby is fed breast milk.

To avoid the slightest harm, you should buy the product from trusted sellers.

Several delicious and healthy recipes

How many eggs should a child be given - this question should be answered by a pediatrician. He will tell you when the child is ready to introduce this complementary food, how much and what portion can be given, and in what form to prepare it. Nutritionists have compiled a list of interesting recipes for quail eggs that will not only be tasty, but also healthy for everyone.

Children from 8 months use only the yolk. The egg must be washed under warm water and carefully examined for possible defects or damage. If no flaws are found, then you can proceed to the cooking process. You need to cook it for 2-3 minutes; if these are the first days of complementary feeding, then many pediatricians recommend increasing the amount of time to 4 minutes. It will be hard-boiled and will definitely not cause harm to the body. When the egg is boiled, it is carefully peeled and the yolk is separated from the white. The yolk can be given as a single product or mashed into vegetable puree.

After a year, you can already experiment with different cooking options. The most popular ones, which have earned positive reviews from mothers, are:

Egg puddings. To prepare them, you need to take 4-5 eggs, a glass of milk, if the child prefers baked vegetables, then they can also be included in the dish. All these products are whipped with a mixer until foam forms, then a small amount of salt is added for taste. How much salt to use is up to the mother to decide; some people refuse it altogether. The entire prepared mixture is poured into small molds and baked in the oven. If the baby is about a year old, then such complementary foods can be prepared in interesting or unusual molds: animals, balls. This pudding takes 15 minutes to prepare.
Omelettes in a frying pan or in a double boiler. It is better to prepare omelettes for a child without using oil, it is healthier. It is worth remembering that quail eggs contain a large amount of cholesterol, so you should not add oil to the omelet. To prepare a delicious omelet you need several eggs, which are beaten with a mixer, sour cream or milk, herbs or cheese. All these components are beneficial for the child’s body. Cooking time for a delicious omelet is 5-7 minutes. If you cook it in a frying pan, you must cover it with a lid to ensure even steaming.