Recipes for dishes that are optimal for the diet of a nursing mother

What can you eat

Experts say that if the mother and newborn are absolutely healthy, they are not bothered by constipation and bloating, there is no need to adhere to a strict diet. Only minor food adjustments will be required. What can a nursing mother eat:

• Boiled veal, chicken fillet, turkey or rabbit meat, meatballs are allowed.
• Soups containing vegetables with no distinct color. Very good - soup with meatballs.
• Exclusively lean fish, such as cod or carp, pike perch. It is baked, stewed or boiled a couple of times a week.
• Curd and cheese, heat-treated. It’s good to make cheesecakes and cottage cheese casserole.
• Lactic acid products, only low-fat ones.
• Vegetables are good fresh or stewed, at least 400 g per serving.
• Berries and fruits - from 300 g per day.
• Wheat and oat porridge, from rice, buckwheat or corn.
• Eat bread with bran, rye, coarsely ground.
• Sweets can be replaced with a mixture of dried fruits. Compote made from prunes or dried apricots will be delicious.
• Butter – up to 25 g per day.
• Sunflower oil – up to 15 g per day. You can use olive or corn oil instead.
• Potatoes.
• Pasta and products made from it.
• Crackers and biscuits.

Cow's milk can be included in the diet in very small quantities to avoid the development of allergies in the baby.

Is it possible to have turkey while breastfeeding?

Meat is an integral part of a nursing mother’s diet. It provides the body with the necessary macro- and microelements, helps stabilize the gastrointestinal tract, as well as speedy weight loss after recent childbirth. Considering that the mother’s body is in constant stress mode due to lack of sleep, as well as the moral and physical stress that has been shouldered, it is almost impossible for the body to overcome all difficulties without protein.

Among the variety of meat products, a woman during lactation is recommended to pay attention to poultry meat. It has a number of advantages:

• easy digestibility;
• low calorie content combined with high energy value;
• simplicity and speed of preparation.

At the same time, turkey dishes are the most beneficial for breastfeeding. Duck and goose are too fatty, and chicken often causes allergies.

Turkey is a tasty and healthy dish for a nursing mother

Useful properties of turkey for breastfeeding

In addition to the fact that this meat can be safely classified as a hypoallergenic product, it has a number of other undeniable advantages.

To form the skeleton of a little person's body, a lot of calcium is required. Possessing the required amount, turkey meat provides the mother’s body with the necessary vitamin, and also passes to the baby through milk, saturating him too.

Turkey also contains a set of useful elements that maintain hemoglobin levels and improve metabolic processes in the body. Regular inclusion of dietary meat in the diet improves the condition of the skin, nails and hair.

Considering that we are talking about the nutrition of a woman who has recently become a mother, we cannot fail to mention the possibility of postpartum depression. Turkey meat is rich in sodium. It is the main component influencing the stabilization and normal functioning of the nervous system. And, as you know, a calm mother makes a happy baby.

Turkey-hypoallergenic dish

What is it better for a nursing mother not to eat in the first month?

Although during the lactation period food should be varied and nutritious, some foods should be abandoned. These include:

• fatty meats, especially fried (goose, pork, duck);
• any semi-finished products (sausages, sausages, etc.);
• mushrooms;
• sweet baked goods;
• nuts;
• citrus fruits, other fruits and red berries;
• concentrated meat broths;
• canned food;
• red bell pepper;
• legumes;
• ketchup and spicy sauces;
• cabbage, radish, radish;
• garlic and onion;
• alcoholic and carbonated drinks;
• rich tea and natural coffee.

Refusal of such food prevents negative consequences for the baby and helps a woman get rid of excess weight.

How to create a menu correctly?

Wide range of dishes

For the health of the newborn, the mother needs adequate nutrition. She must consume all vitamins and minerals. Fermented milk products must be included in the menu. Vegetables, fruits, lean meats and fish have a positive effect on the body. It is even allowed to eat baked goods, which consist of healthy products.

You should think about your diet in such a way that your body receives all the necessary vitamins and microelements. Harmful and questionable foods should be completely abandoned during breastfeeding. The danger lies in fried, fatty and spicy foods. Salty foods can cause swelling in the body.

Safety always comes first

It is important to think through food recipes in such a way that they do not contain allergens harmful to the body. The danger is fermentation in the stomach and intestines, which can occur due to excessive amounts of spices and fat. Smoked products and preservatives have a negative effect on the baby’s body. Alcohol and carbonated drinks are completely excluded from the diet.

Proper nutrition is the key to the health of mother and child

The baby will be completely safe if the mother calculates the dosage correctly. Overeating can lead to colic and gas. In this case, the child may suffer from bloating and disruption of the digestive system.

Water is a source of energy

It is important to drink enough fluids when breastfeeding. It is necessary to produce milk in sufficient quantities. You should drink at least three liters of water within 24 hours.

A woman can only drink clean water, juice, compote and tea. This volume of liquid also includes broths.

Immediately after the baby is born, you should not start drinking too much water. The dose is increased gradually, because it will also cause a flow of milk. Its excessive amount can lead to lactostasis.

It is important to drink enough water

Basic principles of nutrition

The selection of diet must be approached responsibly. Products must be of natural origin and not expired. Healthy eating will help you recover faster after childbirth and prevent digestive disorders in the newborn:

• always try to eat at the same time in small portions;
• dishes should be served baked, boiled or stewed; marinated, fried and smoked products are excluded;
• a large role is given to fresh fruits and vegetables, as well as cereals;
• exotic fruits are not consumed, especially if the woman has not tried them before;
• a balanced diet should be ensured.

Naturally, it is necessary to create an adequate drinking regime. The liquid is drunk before meals or half an hour to an hour after meals.

Interesting recipes for nursing mothers in the 1st month

Despite the existing prohibitions, you can come up with a lot of different dishes that contribute to the harmonious development of the baby.

Breakfast

In the morning, porridge is good, initially gluten-free (buckwheat, rice and corn, boiled in water). You are allowed to add a little butter.

A couple of times a week they eat low-fat cottage cheese instead of porridge. For drinks, we recommend an infusion of rose hips, weakly brewed green or black tea. To improve lactation, you can try special herbal teas. Any liquid should be drunk in moderation. Its excess promotes lactostasis, and its deficiency leads to dehydration.

The standard water consumption is 2.5 - 3 liters per day, including liquid taken with food. ½ of this should be boiled water.

Dinner

Make it a rule to eat soup every day, because hot liquid stimulates milk secretion. First they eat regular vegetable broths, after a week they try fish or meat ones. Some advise adding garlic there, claiming that when boiled it does not affect the taste of milk. Greens make food easier to digest.

Whole grain bread containing bran and crispbread is healthy.

For the second course you can stew zucchini, potatoes, and boil pasta. Be sure to eat meat - 100 g/day. Wash down with compote from a mixture of dried fruits.

Pate

French delicacy for mom

Ingredients:
300 gr.
liver (chicken or rabbit + chicken will do), bay leaf, allspice, black pepper (peas), 1 carrot, 1 onion, 50 gr. butter, salt. Cooking time:
40 minutes.

Boil the liver, drain the water. Separately boil a large carrot and onion; you can add bay leaf, allspice, black pepper (peas) to this water. Finely grind the boiled liver and vegetables in a blender or meat grinder, add a small piece of soft butter, salt and pepper.

You can add a little vegetable broth to the pate - this will soften the dish. For an appetizing appearance, the finished pate can be ground again in a blender and left in the refrigerator before use.

Delicious first course recipes for nursing mothers

A dish prepared according to all the rules will avoid disturbances in the digestive process.

Buckwheat soup made in a slow cooker

Ingredients:

• buckwheat - a glass;
• potatoes – 200 g;
• onion - 1 piece;
• carrot – 1 piece;
• vegetable oil - a tablespoon;
• parsley - a tablespoon;
• salt - to taste.

Vegetables are thoroughly washed and peeled. Finely chop the onion, carrot and potato. Place onions and carrots at the bottom of a greased multicooker bowl and sauté for 10 minutes. in the "Baking" mode. Next, pour in the buckwheat, and after 5 minutes, add the potatoes. In 10 minutes. pour one and a half liters of water, salt. And cook the soup in the “Stew” mode for 60 minutes. Add greens 10 minutes before the end of cooking. If you want a twist, mix 1 egg with a tablespoon of water in a glass and pour into the broth in a thin stream.

Meatball soup

Minced meat is made from dietary meat in a meat grinder. Wait until the water boils in the pan and add the chopped potatoes, carrots and onions. After 15 min. small meatballs and vermicelli are added. After another 15 minutes. After boiling, add salt and sprinkle with herbs.

Fish soup

Boil cod or pollock for a few minutes. Drain the boiling water, clean the fish from the bones, and divide it into small pieces. Cut up fish, potatoes, carrots, onions and a little rice cereal are dipped into new boiling water. After waiting for it to boil, leave on low heat for another 20 minutes. Salted, decorated with herbs.

Second courses

Great attention is paid to the type of heat treatment.

Zucchini with yogurt

200 g of vegetables are cut into cubes and add salt. Place in a greased frying pan, cover with a lid and simmer for 15 minutes. Pour 100 g of yoghurt and simmer for a few more minutes. Decorate with greens.

Meatballs

400 g of minced meat is combined with a glass of boiled rice, an egg, salt and finely chopped herbs. Mix thoroughly. Form small balls. Simmer for half an hour in a frying pan under sour cream sauce, covered with a lid.

Steamed fish cutlets.

300 g of fish fillet along with the onion in a meat grinder, add a couple of tablespoons of bran, an egg, salt and mix thoroughly. After 15 minutes, cutlets are formed and placed on a special grill. Prepares in 20 minutes.

Compotes

First, use apple or pear compote. One ripe fruit is washed, peeled and seeded, and cut into slices. Place in a saucepan and add 500 ml of water. After waiting for the liquid to boil, cook for 5 minutes. Leave it covered for another hour to brew.

An infusion of a mixture of dried fruits is also recommended for consumption: 50 g of dried fruits are washed and poured with boiled water overnight. You can add sugar if desired.

Potato casserole

Ingredients:

• 600 gr. potatoes (6 large pieces)
• 500 gr. lean minced meat (beef or veal)
• 1 onion
• 1 carrot
• salt, pepper, milk, butter

Boil the potatoes and mash them with milk and butter. Mix minced meat with onion and salt. Place half of the puree in a mold that you have previously greased with butter. Place the minced meat in a second layer. Place carrots cut into slices on top of the minced meat. The last layer is mashed potatoes. Bake until done at 160C.

Afternoon snack

For an afternoon snack, yogurt is allowed with the addition of pieces of peeled pears or apples.

Dinner

In the evening you can enjoy:

• Macaroni sprinkled with cheese and herbs.
• Meat stewed with rice.
• Buckwheat porridge with steamed cutlet.
• Cheesecakes and cottage cheese casserole made in a slow cooker.
• Pike perch stewed with potatoes or zucchini.

You can brew tea and drink it with marshmallows or crackers.

2nd dinner

Before going to bed, it is good to consume fermented baked milk or kefir.

What is allowed for a nursing mother in the following months?

Gradually expand the nutritious diet. New products are introduced slowly. If the baby does not have any disturbances in the gastrointestinal tract or skin rashes, they can be left.

The menu includes oatmeal and wheat porridge in water; you can dilute it with cream, add figs or dried apricots. Rarely eat 1 egg in the morning, no more, to avoid allergies.

It is suggested to try chicory. This drink normalizes intestinal function and contains no caffeine. You can serve oatmeal cookies with tea.

Soups are allowed to include beets, sorrel, and tomatoes stewed in a frying pan.

You can dilute with water and drink cherry or pomegranate juice. Slowly include currants (black and white), persimmon, melon, and watermelon into the diet. Children's curds and yoghurts are recommended.

Delicious recipes

Original food made from standard products will add unusual colors to a lunch or tea party with your family.

Curd banana smoothie

Ingredients:

• milk – 300 ml;
• cottage cheese – 100 g;
• banana - 1 piece.

Low-fat milk is poured into a large container, cottage cheese, washed, peeled and chopped banana are added. The contents are crushed with a blender. Ready-made smoothies are offered for breakfast or afternoon snack, or chilled.

Buckwheat-curd cutlets

Ingredients:

• buckwheat – 2/3 cup;
• water – 2 glasses;
• egg - 1 piece;
• cottage cheese -100 g;
• sugar, salt - to taste;
• breadcrumbs – 100 g;
• vegetable oil - a tablespoon.

The buckwheat is sorted out and poured into a saucepan, poured with water and cooked for 20 minutes after boiling. Leave for a few minutes to swell and cool. Place in a container and combine with low-fat cottage cheese, egg, sugar and salt. Form cutlets and roll in breadcrumbs. Simmer in a frying pan with the lid closed, remembering to turn over. The prepared dish will become an original dessert or addition to a main dish.

Cottage cheese casserole with brown sugar

good old tradition with raisins

Ingredients:
medium fat cottage cheese or curd mass - 400 g., 1 tbsp.
l. flour and semolina, 3 yolks, 20 gr. raisins, 1 tbsp. l. brown sugar. Cooking time:
45 minutes.
Method of preparation:
Mix sugar and whipped yolks, cheese, flour, semolina, salt to taste, stir. Pour boiling water over 5 raisins, wait 1 minute, rinse, add to the casserole preparation. Place in a mold sprinkled with semolina and bake until done.