“Turn on” good morning! Or 5 ways to get your baby out of bed


How to properly wake up a child so that the rest of the day is productive? Evening sleep directly affects morning awakening. How to put your baby to sleep correctly? These and other questions are answered in this article.

Most children like to sleep well in the morning. Parents have to try very hard to wake up their babies, wasting their time and nerves. How can you learn to easily wake up your child and return the morning peaceful atmosphere to your home? First you need to know that children of different ages and personalities need to be woken up in their own way. Parents must also determine whether it is necessary to wake up the child.

How can you not wake up your child in the morning?

  • Shout When the baby is still having a magical dream, the parents wake him up with a loud, frightening scream, thus causing invisible harm to the child, psychological trauma. Although the mother’s cry awakens the child’s brain, other organs do not have time to become active as quickly. At this time, it seems that the child has woken up, but he has a frozen facial expression, inhibited reaction, no desire to move, indifference to food, absent-minded attention, and sometimes the child may start crying non-stop. Over time, such awakening can cause unhealthy sleep, jet lag, and even affect the child's growth and development.

  • Rip off the blanket When time is running out in the morning, and you have already called the child a couple of times, but he is still sleeping, many of us cannot stand it and, entering the child’s room, with a sharp movement, throw the blanket onto the floor. Undoubtedly, your child’s mood will be rudely ruined for the whole day.
  • Spank Some parents, unable to bear it, may spank their child. The baby will, of course, wake up very quickly from pain. But by doing so, you not only show disrespect for your child by humiliating him, but you can also scare him or at least ruin his mood
  • Waking up in a hurry Sometimes we let our children sleep longer and wake them up a few minutes before going out. Thus, the child does not have time to properly wake up and do all the morning chores, and you are in constant tension, afraid of being late.

IMPORTANT: Why is it so important to start the morning well, in a great mood? The fact is that not only we, but also our children have a difficult and eventful day ahead. To effectively acquire new knowledge and work well, you need an appropriate positive attitude.

The main reason why children do not want to get up in the morning is that they go to bed late and do not sleep enough time. A healthy child over 3 years old should sleep about 10 hours at night. In this case, we can advise you to properly organize the child’s daily routine so that he goes to bed earlier. An hour or two before bedtime, you should stop active games and ventilate the bedroom. Let's look at some special cases:

Tips for parents

The main thing is a good attitude!

Waking up will be pleasant when the child goes to bed in a good mood.

All controversial issues must be resolved during the day. Read a fairy tale to your little one before bed, because it is so important for him to feel that he is loved. Kiss the baby, hug him, and most importantly, wish him pleasant dreams.

Everything has its time

A daily routine is mandatory for every child.

This doesn't just apply to the times your baby goes to bed and wakes up. It is also important how and what he does during the day. To ensure good and sound sleep, you can go for an evening walk in the summer, and play board games at home in the winter. Explain clearly to your child why it is necessary to follow a daily routine. To make him fall asleep better, you can pour him a glass of milk before bed or give him a light massage.

Waking up should be pleasant

Only parents know how to create a pleasant atmosphere for their child when waking up in the morning. Here it is necessary to take into account his individual preferences. Some children find it easier to wake up to children's songs, while others find it easier to wake up to the affectionate words of their beloved mother.

No “five more minutes”

The allotted time for ascent should be at least 15 minutes.

Only parents know how to create a pleasant atmosphere for their child when waking up in the morning. Here it is necessary to take into account his individual preferences. Some children find it easier to wake up to children's songs, while others find it easier to wake up to gentle words.

Wake-up nursery rhyme

No aggression

Aggression towards a child in any form is unacceptable under any circumstances. The baby expects that his parents, the people closest to him, will be gentle and affectionate with him. Rudeness and cruelty hurt a child very much.

No need to swear

If it is difficult for a child to wake up, this is not a reason to scold him.

You won't achieve anything with these actions. If you want your baby to wake up, talk to him about something interesting: you can discuss the activities planned for the day, a walk with friends, talk about ridiculous incidents that happened to you in childhood. And when he is ready to get up, help him get up and get dressed.

It’s better to start waking up your child another 15 minutes earlier, then there will be enough time for conversations, affection, and a leisurely awakening.

You give an example to follow!

Children look up to their parents.

If the parents themselves cannot wake up for a long time or, on the contrary, in the morning they begin to complain about the need to get up early, the child pays attention to this. If you require your child to follow a daily routine, follow it too, because you are an example for him. Start the morning calmly, without fuss, measuredly, then both you and your baby will have a great start to the day.

Why doesn't a child want to go to kindergarten?

In addition to all the above reasons, it may be that your child simply misses you and does not want to leave home and familiar surroundings, his toys, which is why he resists getting up and getting ready in the morning. In this case, talk to your child and find out if he is having a good time in the garden. You can reduce the time your child spends in kindergarten for a while or spend more time with him in the evening. When getting your child ready for kindergarten, try giving him his favorite toy.

Sleep is very important for a baby. This is when your baby is growing. Scientists say that the habit of good sleep should be cultivated from infancy. Below are some useful tips:

Suitable sleeping environment

You can already begin to teach a three-month-old baby to go to bed early; for this, after eight in the evening you do not need to play with the child, start preparing the child for bed in advance, turn down the volume of the TV, keep silence, you can turn on quiet music or sing a lullaby to the baby.

The difference between day and night

  • Using light and sound, begin to shape your baby's biological clock. With the help of light and darkness, teach your baby to distinguish between day and night, the difference between wakefulness and sleep. In the morning, when it’s time for the newborn to wake up, put him in a brightly lit room, preferably filled with daylight, gently hug the baby, use quiet music, and wake him up
  • In the evening, an hour or two before your child goes to bed, dim the bright lights in his room. When it's time to put your baby to bed, turn off all lights completely, leaving only a small night light. Close the door well to prevent extraneous noise and light from entering the room. It is better to hang thick curtains on the windows that would not allow outside light to pass through.

Note: It is better to choose blue night light for your baby.

Maintaining a sleep schedule is important

The correct sleep regime for a small child affects all areas of his life: psycho-emotional state, activity, mood, vigor. If you don't get enough sleep, your baby will be lethargic, easily tired, and irritable. The child will have poor academic performance. And waking up in the morning will be a real problem.

Several reasons for difficulty waking up

Your child lived serenely, went to bed when his eyes were sticking together, got up when he wanted. But the time came to go to kindergarten and everything changed. For some reason, such a loyal mother always tries to put her to bed at 9 o’clock and wakes her up when it’s still dark outside. What's happened? The baby resists, the mother swears. A real nightmare!

To prevent this from happening, the child needs to be taught a daily routine in advance, or better yet, from the first days of life. At first he will wake up only to feed and change clothes, then the intervals between naps will increase until it comes to napping once a day. It is recommended to do all sleeping and waking hours at a set time, and not when the child falls asleep on the go.

Take an interest in the daily routine in kindergarten and bring your child’s sleep and wakefulness closer to it. Thus, upon entering a preschool institution, addiction will be the least painful.

One of the important factors is the duration of daytime sleep. The younger the child is, the longer he should sleep during the day. From about 1 to 1.5 years old, children begin to be put to bed once during the day. A child who, for some reason, misses a nap during the day must make up for it at night. In this case, try putting your baby to bed earlier in the evening. Most likely, this will not be too problematic, since the child will be tired during such a long period of wakefulness. When putting your baby to bed earlier than usual, turn off the TV, dim the lights, read a book or tell a story. Finding yourself in a warm, cozy crib and hearing the familiar soothing sounds of your mother’s voice, the baby is unlikely to be able to cope with drowsiness and fall asleep.

Some children, due to the physiological characteristics of the body, at the age of three generally refuse daytime sleep. In this case, it is important to ensure a good restful sleep at night. The baby should go to bed on time, especially if he has to go to kindergarten the next day.

The duration of a child's daily sleep, like that of an adult, also depends on the time of year. In winter, the baby should sleep more; in summer, when daylight hours increase, the body needs to rest about an hour less than usual.

The general daily routine in the family plays an important role in ensuring a peaceful sleep. If you put your child to sleep, and in the other room dad is watching a funny program and laughing, it will be of little use. Agree with all family members living with you that from 9 pm there will be a time of silence. It is not necessary for everyone to go to bed at this time, you just need to move on to calm, quiet activities. Dim the lights in adjacent rooms, turn down the TV, and stop loud conversations and laughter. Tell your baby that mom and dad also go to bed, then he will become uninterested in staying awake.

To get a good night's sleep, try to put your child to bed early during the day. We walked, had lunch and went to bed. Daytime sleep should be at the same time every day. The child's body will gradually get used to it, and falling asleep will not be difficult.

The deliberate formation of conditioned reflexes is possible only with strict daily adherence to the daily routine. The child’s psycho-emotional state, activity, ability to assimilate new knowledge and acquire the necessary skills directly depend on the correct distribution of sleep and wakefulness.

To ensure a comfortable fall asleep and good sleep throughout the night, it is necessary to create certain conditions.

  • Dress your baby in loose clothing made of soft, comfortable fabric. Make sure there are no tight cuffs, ties, or tight seams. If the child often opens up, then the pajamas should be warm.
  • When choosing bedding, make sure that the material is soft. After washing, there is no need to starch it so as not to harm the baby’s skin.
  • Ventilate your room every day before going to bed. The optimal temperature for sleep is 18°C.
  • When purchasing a bed, make sure that it is comfortable and spacious. Pay special attention to choosing a mattress, find out what it is filled with and check the quality of the fabric.
  • Do not put your child to bed if he is hungry. It is advisable that a little time passes after eating. It is also not recommended to go to bed on a full stomach.
  • To prevent fear of the dark, turn on a dim nightlight.

If the above conditions are met, the baby will be cozy and comfortable, sleep will be long and restful, which means the child will be able to rest well and gain strength before a new day.

Some tips for falling asleep quickly

Preliminary preparation for bed is an important procedure, thanks to which you can correctly set the baby’s biological clock. By going to bed at the same time, the child’s body will get used to a certain rhythm and will independently signal when it needs rest.

Bedtime can be a relaxing and enjoyable way to end your day if you consistently follow these guidelines.

  • Come up with your own unique ritual for falling asleep. Affectionate strokes, hugs, light massage and gentle words will calm the child and set him up for the sleep phase.
  • Put your baby to bed at the same time every day.
  • Create an environment appropriate for sleep in your apartment: close the curtains, turn off the computer and TV, dim the bright lights. You can leave dim lighting in your baby’s room, or it’s better if you teach your baby to sleep in the dark. This way your sleep will be much longer and more peaceful. The presence of bright lighting makes children restless and nervous.
  • About an hour before bedtime, make sure your child switches to quiet games. If he is overexcited before bed, falling asleep may be difficult and sleep may be restless.
  • Make sure your child spends the day actively: walking in the fresh air, playing outdoor games. Having run around and being tired, children fall asleep much easier, since the body needs rest.
  • Come up with a ritual of activities before going to bed: washing your face in the evening, reading a book or telling a fairy tale, a lullaby before bed, watching a good cartoon.
  • The laying ceremony should be short.
  • When choosing fairy tales, give preference to stories with a good ending, without violence or cruel scenes.
  • If your child is overexcited, a warm herbal bath will help you calm down and get ready for sleep.
  • Invite your baby to fall asleep in the company of a soft toy. Being in a room without a mother, the child will not feel lonely.
  • A few minutes spent in the mother's arms will calm the baby and make it easier to fall asleep.


Is it possible to wake a child for a bath?

Many children fall asleep well after a bath. Every day, in the evening, at the same time, when the child is already a little sleepy, bathe him in warm water, then immediately put him to bed. Give the baby milk to drink, turn off the light in the room and go to bed with the baby next to him. Lightly pat him on the back, and the baby will fall asleep very quickly.

Note: If you have not had time to bathe your child and he has already fallen asleep, you should not wake him up. You can give your child a bath the next morning or skip it once.

Have you ordered a massage in bed?

Oh, probably a massage in bed is the most pleasant awakening. The main thing is not to overdo it and not put you to sleep again. Therefore, it is important to correctly find the necessary “lifting” points.

So, like mice, we sneak up to the bed and sneak under the warm blanket. We start with the toes and feet, slowly rise to the toes, and then massage the earlobes and move to the head, gradually charging the whole body with vigor. Oh, if only we adults were woken up like this all the time!

How to motivate a child to wake up early?

If the child is sleeping in a very deep sleep, it is best for the mother to lightly touch the baby on the shoulder, stroke the cheek, and call quietly about 10 minutes in advance. Together with a light external stimulus, the baby will be able to gradually move from deep sleep to a state of light sleep and then wake up. After waking up, let the child lie in bed for a couple of minutes, stretch, and then just start dressing the baby, avoiding any sharp calls.

What you absolutely should not do

If the child has not yet woken up, you do not need to:

  • unexpectedly turn on bright lights and loud music;
  • wake him up with sharp shouts calling him to get up immediately and a categorical tone;
  • snatching a pillow from under the child’s head or tearing off a blanket. Some parents also think of splashing cold water on the child.

The rules are simple, but if you follow them, the morning will not start with a spoiled mood and mutual insults.

© Ilyina Natalia, dealinda.ru

The best way to wake up a child: tips and reviews

  • Depending on the character and age of children, you need to choose different methods: awakening
  • Small children should be awakened by gentle stroking
  • Slightly older children can wake up from a small alarm clock
  • For children who are very reluctant to get out of bed, use objects that the child might be interested in, allow the child to make adjustments to getting up in the morning, and reward his success.

Be patient with your child. Remember that how a child gets up in the morning largely depends on you and your organization. By giving your child your love and patience, you help your baby, starting with a joyful morning, have a great rest of the day.

Affectionate attitude towards the baby

Some parents, fearing to spoil their child, treat him too strictly or make demands that he cannot fulfill. There are also parents who consciously or subconsciously strive to make their child feel guilty for not meeting their expectations.

It is difficult for a child who has resentment in his heart or who is very upset to fall asleep, and it is unlikely that his sleep will be so good that he can easily wake up in the morning. Therefore, you should not scold or punish your baby before going to bed - he should fall asleep and wake up with the confidence that he is loved and happy to wake up.

Should I wake my newborn for feedings at night?

Several factors influence a mother's decision to interrupt her baby's sleep at night for feeding, such as:

  • Age;
  • Weight;
  • State of health, etc.

If the baby does not wake up on his own for night feedings, and the duration of his sleep is more than 3 hours, pediatricians recommend waking him up. They justify their recommendation by the fact that prolonged sleep and the absence of breast milk for a long time (more than 3 hours) can negatively affect the health of the baby. In addition, to establish the breastfeeding process, you should empty your breasts at approximately the same interval of time. Once the baby reaches 3 months of age, the time intervals between feedings can be increased.

If a baby was born prematurely and his weight gain is slow, then such babies need to be woken up more often, not exceeding 2.5 hour intervals between feedings. After the baby’s weight fits into WHO standards, you can let him sleep longer.

Children whose body is fighting any virus or bacteria should not be woken up. While they sleep, their immunity directs all its forces to get rid of the infection.

While the child sleeps, his body fights infections

Note! In the first 3 months of life, the intervals between night feedings should not exceed 4 hours, despite illness or deep sleep.

Age

If a newborn sleeps for more than 3 hours, this is a reason to think about it and contact a pediatrician. In the meantime, it’s better to wake him up so that the baby can eat, because in the first month of life, a long break between meals will almost certainly negatively affect the baby’s condition.

In older children, the interval between feedings increases and is 4 hours. If the baby, when feeding on demand, “sleeps” a little during mealtimes, there is no need to worry. The baby will wake up on his own when his body needs it.

In children on IV and children who are gradually transferred to the clock-by-hour schedule, such temporary disruptions in the schedule require correction. If feeding time has come and the baby is sleeping, you should wait 10-15 minutes and then gently wake the baby.

Starting from the 2nd month of a baby’s life, you don’t have to worry if he wakes up during night feeding and the routine shifts slightly. The older the baby gets, the less often he will wake up in the dark.

Weight

When deciding whether to wake your baby, you will need to consider the baby's weight.

  1. Premature babies and children who are not gaining weight well should always be woken up for feeding, since long intervals can further weaken them and worsen their condition.
  2. If your baby is gaining weight well, then sometimes you can give the baby the opportunity to sleep longer. The child will wake up on his own when his body is rested or he feels hungry.

Health status

  1. If the baby was born premature and very weak, you will need to wake up with an alarm clock at first and feed the baby according to the clock. Newborns need food every three hours. This regime will be temporary until the child gets stronger and gets used to this schedule. Gradually, with an increase in the volume of milk consumed, the intervals between feedings will increase.
  2. A child with a cold and fever should be given the opportunity to sleep a little, because it is known that sleep heals. All the body's forces are now aimed at fighting the infection, so it is better not to disturb the child when he is resting.

When should you wake your newborn?

  • During an examination by a visiting nurse or doctor, every mother should be prepared for such mandatory wake-ups;
  • To comply with the feeding regime: breaks of more than four hours should not be allowed between meals;
  • If the mother has to leave for a long time, then it is better to wake the child and feed her before leaving;
  • If the family is about to travel, the baby should be woken up in advance, fed and prepared as normal for the future trip;
  • Often, the baby's drowsiness is a reaction to medications taken by the mother - such sleep of the baby should be interrupted for mandatory feeding, so as not to disturb the sleep-wake pattern;
  • If your baby sleeps for an unusually long time and misses scheduled feedings, you need to take a closer look at him: check his temperature and breathing.

We recommend reading: Melatonin for sleep: how to take, dosages, side effects

How to wake up?

To wake up a newborn baby, parents should use gentle but effective methods. If you do the manipulation incorrectly, there is a risk of frightening the baby. The baby should move from the sleep phase to the waking phase comfortably so that his nervous system does not suffer from the unsuccessful actions of adults.

  1. Dim lighting is considered best for waking up. Bright light can frighten your baby and cause him to cry.
  2. Pediatricians advise waking up the baby when he is in the active phase of sleep. It can be identified by characteristic motor activity - the baby slightly twitches his arms and legs, smiles in his sleep, his eyelids and lips tremble. This period of sleep is superficial, so it is much easier for a child to emerge from it than from the deep phase of sleep. If the baby is sleeping soundly, and when you lift his arm up, he does not react in any way, then his sleep is in the deep phase. It is not recommended to wake up the baby at such a moment. In order not to scare the baby, it is better to wait a little. The deep phase lasts no longer than 20-30 minutes.
  3. Call the baby by name in a quiet, calm voice, without changing intonation. The mother's calmness is transferred to the baby.
  4. Tactile contact also contributes to a gentle awakening: you can stroke the child’s arms, head and body, gently tickle his heel, and slightly move his arms and legs. You can speed up the process by holding the baby in your arms: contact with the mother will prevent the baby from getting scared, but a change of position and the proximity of a loved one will drive away sleep.
  5. A child sleeping wrapped or swaddled should be freed from blankets, diapers and outer layers of clothing: lowering the temperature will also help the baby transition to the waking stage as easily as possible.
  6. After waking up, it is important to prevent the baby from closing his eyes again, distracting him from sleepiness with conversations, soft stroking, and usual actions (for example, changing a diaper).

Already a month after birth, the baby and his mother find their own individual regimen, which allows them to make the processes of feeding, sleeping and waking up as comfortable as possible for both parties. Make sure your baby is fully awake before putting your baby to your breast. Talk to the newborn, change his clothes, change his diaper, play with him. Often the baby begins to fall asleep at the breast, because the closeness of the mother and the warmth of the breast is an island of stability for the child. You can distract a newborn from sleep with active actions: stroke his head and cheeks, talk to him, hold his hands.

Should I wake my baby for night feedings?

The maximum allowable break between feedings should not exceed four hours, so all parents have to wake up the baby for feeding at night. Night feedings are necessary to improve the digestion process, since regular food intake for newborns ensures normal functioning of the intestines and stomach.

It is night milk (produced by a young mother between 3 a.m. and 8 a.m.) that is considered the most nutritious for the baby. Feeding a newborn at night is important for the full development of his body. This is especially true for children who are premature or have poor weight gain. Even if the baby does not wake up to feed on his own at night, which often happens with premature babies (weak or premature babies may not wake up at night because their sense of hunger is a little weaker. Such babies need to be woken up) or babies sleeping separately from their mother, then he should be woken up and apply it to your chest. Putting your baby to the breast at night stimulates lactation, maintaining the amount of milk required by the baby.

A healthy baby up to six months needs several nightly meals. As the baby gets older, the number of feedings will decrease.

Why do children sleep for a long time?

From the moment of birth, the child does not immediately adapt to new living conditions. He cannot determine when it is day and when it is night. The body's protective reaction to changes in external living conditions is sleep.

Doctors say that it is during the period of night sleep in the first month of life that the brain rapidly develops. Parents should know that it is necessary to adjust the child’s biological clock in the first 4 weeks of life, as it will be much more difficult to do this later. As a rule, during this period the child does not react to external stimuli in the form of noise, light and even light touches, therefore he sleeps quite soundly until he wants to eat or feels any discomfort. The child wants to eat quite often, approximately every 2-3 hours. This happens because mother’s milk is absorbed by the body quite quickly, and the newborn’s stomach cannot accommodate more than 100 grams. food, because he is still very small.

What to do if the child sleeps for 4 hours or more, and even when lactation is not established, and the milk has arrived, but the baby is sleeping? According to most pediatricians, newborns should be awakened for feeding if they sleep for more than 6 hours at a time. If the baby is not gaining weight well or was born prematurely, then wake him up every 3 hours.

A newborn does not respond to external stimuli during sleep

If the baby was born on time and is gaining weight well enough, then there is no need to worry at the moment when his sleep lasts more than 4 hours. In such cases, parents should monitor the baby. The very first thing parents should learn when observing their child is to distinguish between the phases of shallow sleep and deep sleep.

During the period of REM sleep, a child can observe rapid movements of the eyeballs under closed eyelids, shuddering, sobbing, etc. Even if the baby cried out during the shallow sleep phase, there is no need to rush to pick him up in order to rock him to sleep. As a rule, it is precisely such actions that lead to the opposite effect and awaken the baby. As a result, the baby becomes restless because he did not get enough sleep. Mom and Dad don’t know what kind of milk to give him so that he stops crying. During such periods, parents very often switch to a mixed type of feeding, which includes not only breast milk, but also artificial formula. This could result in the mother’s lactation decreasing and soon disappearing altogether.

Advice. If the baby is sleeping and the mother has delivered milk, it is recommended to express it into a bottle.

Baby may be restless when waking up

We recommend reading: What are good and bad associations for falling asleep?

When does it become necessary to wake up a child?

All situations in which it is worth waking up the baby can be divided into 3 groups:

Newborns.

If a newborn baby sleeps more than 3 hours during the day and more than 5 hours at night, then he needs to be woken up for feeding. Going for so long without feeding can cause your baby to become dehydrated.

Morning dream.

If the morning nap lasts longer than 7:30 am, then you should wake up the baby. This will allow you to maintain the correct routine from the very beginning of the day and adhere to the “early bed” principle in the evening.

Daytime sleep.

It is worth waking up your baby from a nap if the nap is prolonged (more than 2 hours), and also if the last nap lasts after 17:00. Such prolonged sleep can shift the time of departure to night sleep.

Should I wake my newborn for midday feeding?

How to properly position a newborn for feeding

During the daytime, the baby wakes up to feed on his own, as soon as he feels hungry. If the organization of daytime sleep is carried out in accordance with all standards, its duration will not exceed 3 hours. During the day, the baby needs to be woken up for feedings, since a long interval between the latter can lead to dehydration. Gradually, the baby gets used to the frequency of feeding and wakes up on his own.

Restless fidget

Angelina, mother of 5-year-old Nikita

“My son gets up very early, sometimes he even comes to wake me up. As soon as he opens his eyes, he is already on his feet. But getting dressed or washing quickly is an insurmountable problem, since Nikita is constantly distracted from the task. He urgently needs to run to the toys, rage, jump, scream. But when it comes to washing, dressing and breakfast, problems begin. He plays with water in the bathroom, builds towers out of food at breakfast (and gets “stuck” in the kitchen for half an hour), gets dressed, and gets distracted by toys. And so every morning! How can you get to kindergarten on time?”

Recommendations from a psychologist

At the age of five, children do not know how to keep track of time. At this age, the baby's main activity is play. The entire process of education in kindergarten is built through play. And games can help you with this. Buy a bright alarm clock and an hourglass for the bath. Have a competition. Let the baby wash his face and brush his teeth faster than the sand finishes pouring in. Invite your son to get dressed while you make the bed. Let him have time to have breakfast in 15 minutes, etc.

d... The desire to win will help the baby concentrate on one thing. Surely, the result will please you

Most children at this age have not yet developed a sense of responsibility. They don’t understand why they can’t be late for exercise and don’t feel guilty. Children need to be motivated by offering them something they love in return: a trip to the cinema, rides, a new toy. Get your child interested so that he learns to control time himself and strives not to be late in the morning. Just keep the line, don’t let the child take advantage of the position, and reward only for the task when the child really tried.

How often to feed a newborn?

In Soviet-era pediatrics, there was a practice of feeding by the hour. Without taking into account individual characteristics, doctors recommended putting the newborn to the breast every 3 hours.

Positive changes have taken place in recent decades, and now it is important to feed the child on demand, the more often the better. This is especially true for premature babies and those who are not gaining weight well.

All babies are different: some suckle for a long time and actively, after which they may not ask for the breast for up to 3 hours, others quickly get tired and fall asleep, and after an hour they again demand food.

Are you wondering if you should wake your newborn if he sleeps for a long time? Definitely yes. Especially the first months, when lactation is established. The benefits of frequent feeding are great for both participants in the process.

For baby:

  • Eating in small portions promotes good digestion and better absorption of valuable substances;
  • prevention of abdominal pain and colic;
  • blood glucose levels are normalized;
  • calms and gives psychological comfort.

For Mom:

  1. Frequent breast stimulation effectively improves the lactation process;
  2. The risk of complications after childbirth is reduced;
  3. The uterus returns to normal faster.

As a bonus to all of the above, you and your newborn receive a release of endorphins (pleasure hormones) into the blood. Mom and baby feel incredible happiness from the process.

Important! The principle of supply and demand to produce the required quantity of milk is very wisely regulated. The more the baby sucks, the more it comes in.

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