Recipes for making stewed cabbage like in a kindergarten cafeteria

Posting in the group: Main courses

In Soviet times, there was a GOST, which was strictly followed by cooks in all catering. Now there are no such strict rules and many organizations are developing their own technological maps of dishes. Many parents are surprised why their child eats stewed cabbage in kindergarten, but refuses to eat it at home. The fact is that children's establishments have their own nuances that are different from simple cuisine; only natural products without spices are used and, of course, professional chefs who know the business.

Knowing all the rules that are followed, the time of adding ingredients and the composition, any housewife will be able to feed her family a tasty and healthy dish. There are simply vegetable recipes that are served in kindergartens as a side dish, for example, with sausages. To make it easier for a child to chew meat, it needs to be properly processed.

In addition to a large number of amino acids, cabbage contains phosphorus, calcium and vitamins C, group B, so the vegetable almost never causes allergies in children, has a low calorie content and is allowed for consumption from 1.5 years. It is better to use it only in its fresh form, since the fermented product greatly irritates the gastric mucosa and children under 3 years of age.

Classic version

Stewed cabbage, just like in kindergarten according to GOST from the USSR, is still popular in children's institutions.

The main mistake housewives make when preparing a dish at home is the incorrect sequence of adding ingredients.

Composition of ingredients

Product set:

• fresh white cabbage – 1.5 kg;
• onion – 2 heads;
• flour - 3 tbsp. l.;
• vegetable oil – 3 tbsp. l.;
• tomato paste – 3 tbsp. l.;
• broth – 200 ml;
• sugar – 1 tbsp. l.;
• salt - to taste.

Calorie content

What can be added and changed in the composition

If desired, you can add 1 carrot, which you chop and sauté together with the onion. The bay leaf will add flavor, but be sure to remove it at the end of cooking.

Step-by-step cooking process

Step-by-step preparation:

1. Immediately prepare all the vegetables, peeling them from the top layer and chopping them: finely chop the cabbage, cut the onion into cubes.

2. Heat the casserole over medium heat with vegetable oil, add the onion and sauté until soft.
3. Pour in 150 ml of broth, add cabbage, stir and simmer, reducing the flame to low for 15-20 minutes.
4. In the rest of the broth, dilute tomato paste, flour, lightly fried in a dry frying pan, and granulated sugar.
5. Pour the resulting mixture into a cauldron, stir, add salt and leave on the stove until the cabbage softens, which usually occurs within 10-15 minutes.

Decoration and serving rules

Be sure to let the dish for children cool until warm so that the child does not get burned, and then serve it with mashed potatoes or boiled sausages. Additionally, you can put sour cream on the plate and sprinkle everything with fresh chopped herbs.

The benefits of stewed cabbage for a child

• This dish is prepared from white cabbage, which differs from other varieties in the presence of a large amount of amino acids. In addition, stewed cabbage contains large amounts of vitamins C, group B, calcium, and phosphorus.
• Stewed young cabbage very rarely causes allergies , so it is recommended even for sensitive children (it is better to offer them this dish after one and a half years).
• Since this method of preparation involves minimal use of fat, the dish is dietary and allows you to adjust the child’s weight.

With milk

The dairy product will make the stewed cabbage tender. This is often prepared for children to soften the taste. You need to cook according to this recipe as much as will be eaten at one time.

Composition of ingredients

Compound:

• white cabbage – 450 g;
• fresh milk – 1/4 tbsp.;
• onions – 1\2 heads;
• sugar – 1 tsp;
• tomato paste – 1 tbsp. l.;
• vegetable oil – 1 tbsp. l.;
• salt - to taste.

Calorie content

What can be added and changed in the composition

Instead of vegetable oil, some cooks add the same amount of butter.

Step-by-step cooking process

Detailed Guide:

1. Remove the cabbage from the top green leaves, rinse under the tap, allow the liquid to drain and chop very thinly with a sharp knife.

2. Peel the onions, cut into small cubes and place in a small thick-walled frying pan heated over medium heat with vegetable oil.
3. There is no need to sauté until golden brown, just a delicate creamy color is acceptable. At this point, add the cabbage, mix everything well and immediately cover with a lid.
4. Boil the milk separately to ensure the freshness of the product and allow it to curdle during a sudden change in temperature.
5. Pour it into the general composition literally after 2 minutes, immediately add tomato paste, sugar and salt.
6. The cooking time will now be 40-50 minutes; you need to occasionally stir the stewed vegetables and make sure that the liquid does not completely boil away.

Decoration and serving rules

You can serve it as a separate dish or with crushed potatoes. Sometimes cooks boil beef or chicken meat separately, chop it finely and mix it with the prepared vegetable.

With potatoes

Not only children, but also adults like stewed cabbage like in a garden with potatoes.

Sautéed cabbage just like in the garden - recipe with potatoes.

Simple preparation allows the housewife to often please her family.

Composition of ingredients

Ingredients:

• cabbage (young head) – 800 g;
• potatoes - 4 tubers;
• carrots – 1 pc.;
• tomato paste – 2 tbsp. l.;
• butter – 2 tbsp. l.;
• water – 1 tbsp.;
• salt, herbs - to taste.

Calorie content

What can be added and changed in the composition

If the child’s age allows, then you can additionally use 1/2 bell pepper and a little garlic, which stimulates the appetite.

Step-by-step cooking process

Cooking step by step:

1. Remove the cabbage from the top layer, which is not suitable for cooking, rinse and let sit in a colander to drain.
2. Chop it into thin strips, add a little salt and mash it with your hands so that it gives a little juice.
3. Peel the carrots, rinse and chop on the coarse side of a grater.

4. Sauté it in a frying pan preheated with butter until soft, no longer than 3 minutes.
5. Now add the cabbage, stir and pour in hot water, heated in advance. Simmer the mixture for 15 minutes.
6. During this time, you need to peel the potatoes, divide them into medium-sized cubes, add them to a common frying pan along with tomato paste and taste for salt.

Continue cooking for 15 minutes, then turn off the flame and let it brew for another 10 minutes.

Decoration and serving rules

Place the dish while warm on portioned plates and sprinkle with fresh herbs, which must be sorted out in advance to remove dull leaves, rinsed and chopped.

With apples

Stewing cabbage like in an orchard with apples means preparing lunch, especially rich in nutrients. It is better to buy sour fruits, which are richer in vitamins.

Composition of ingredients

Product set:

• cabbage – 700 g;
• carrots - 1 root vegetable;
• apples – 2 pcs.;
• sugar – 1 tsp;
• butter – 20 g;
• salt - to taste.

Calorie content

What can be added and changed in the composition

If you take sweet, honey apples, then it is better to replace granulated sugar with a small amount of lemon juice.

Step-by-step cooking process

Cooking instructions:

1. Shred the pre-prepared cabbage using a special device or by hand into thin, but not long, strips.
2. Wash and peel the carrots thoroughly and grate them coarsely.
3. Place the prepared vegetables in a saucepan, pour in about 70 ml of boiled water and put on fire.

4. After bringing to a boil, reduce the flame and simmer, stirring constantly for 15-20 minutes.
5. During this time, peel the washed apples and remove the seed pod.
6. Add the fruit along with sugar and butter into a bowl and mix.
7. Cook over low heat, adding a little salt, no more than 3 minutes.
8. Turn off the stove and leave for 10 minutes. under the lid to let everything brew.

Decoration and serving rules

Serve as an independent dish, placing it in a small pile on plates.

With minced meat in a slow cooker

Stewed cabbage like in a garden with minced meat will be cooked in a slow cooker. Of course, it is not used in children's institutions, but in the home it makes work easier.

Composition of ingredients

Product set:

• minced beef – 300 g;
• carrots – 1 pc.;
• cabbage – 600 g;
• onion – 1 head;
• butter – 1.5 tbsp. l.;
• fresh tomato – 1 pc.;
• sugar – 1 tbsp. l.;
• a little salt.

Calorie content

What can be added and changed in the composition

Instead of minced beef, it is permissible to use a chicken product, and replace fresh tomatoes with tomato paste.

Step-by-step cooking process

Step-by-step preparation:

1. It is better to prepare all the products at once. To do this, put the minced meat in advance, if it is frozen. Wash, peel and chop the vegetables.
2. The cabbage should be chopped into thin strips, the carrots should be grated, and the onion should be chopped into cubes. Rinse the tomato, scald it, remove the skin and puree it with a blender.

3. Now put the multicooker on heat in the “Frying” mode, throw the butter into the main bowl and melt it.
4. Next, add the onions and carrots together and sauté for about 2 minutes. just until the vegetables are soft. Place the minced meat and process it constantly, breaking up any formed lumps with a spatula.
5. When all the juice from the bottom has evaporated, add the tomato and fry for about 1-2 minutes, and then add cabbage, sugar, pour in 1/2 tbsp. hot water and mix everything.
6. Change the mode to “Extinguishing”, set the timer for 20 minutes. and close the lid. After the allotted time, add salt to the dish and check readiness.
7. If the cabbage is still hard, then increase the time on the slow cooker.

Decoration and serving rules

Before serving, let the stewed vegetables stand covered for about 10 minutes, arrange on plates, kneading the minced meat if it still clumps, and cool slightly. You can add a little sour cream to dilute the taste.

With boiled beef

Stewed cabbage with boiled beef saturates the child’s body for a long time, which will allow him to play or study without being distracted by snacks.

Composition of ingredients

Ingredients:

• young veal – 250 g;
• white cabbage – 400 g;
• vegetable oil – 30 ml;
• onions – 1\2 heads;
• tomato paste – 1 tbsp. l.;
• carrots – 1 pc.;
• salt - to taste.

Calorie content

What can be added and changed in the composition

Chicken meat will be an excellent substitute for beef, especially since it can be boiled faster and is better digested by the child’s body.

Step-by-step cooking process

Detailed description of all preparation steps:

1. Be sure to wash the meat, cut off all the veins and films and place it in the pan. Fill with cold water and place on high heat.

2. After boiling, change the water, add peeled carrots and cook the meat for at least 50 minutes so that it can be easily pierced with a knife.
3. Remove the beef to a plate and strain the broth thoroughly.
4. Now, in a frying pan heated with vegetable oil, saute the onions, previously peeled and chopped into small cubes.
5. When it becomes transparent, add white cabbage, cut into thin plastics, mix and immediately pour 1/2 tbsp. broth mixed with tomato paste.
6. After boiling, reduce the flame to a minimum and simmer until the vegetables are completely cooked for about 20-25 minutes, adding salt to the mixture for 5 minutes. to end.
7. Finely chop the cooled meat with a sharp knife, add it to the pan, mix well and let it brew for 10-15 minutes.

Decoration and serving rules

Having laid out the dish on portioned plates, you can decorate it with chopped herbs and add a little sour cream. Serve to children only when warm so that they do not get burned.

Stewed cabbage for children: recipe and photo

Ingredients:

• a small head of cabbage;
• 1 onion;
• 1 large carrot;
• 400 grams of minced meat;
• salt to taste;
• herbs or seasoning.

This easy-to-prepare dish is very tasty and healthy. Cabbage contains fiber, a large amount of vitamin C, promotes bone and muscle growth, which is very important for children. Cabbage with minced meat can be stewed in pots, but today we cooked it traditionally in a frying pan.

With rice in the oven

Kindergarten-style stewed cabbage, fried in a frying pan and baked with rice in the oven, is suitable as a side dish or an independent dish not only for children.

The whole family will be satisfied with a delicious lunch.

Composition of ingredients

Product set:

• white cabbage – 500 g;
• granulated sugar – 1 tbsp. l.;
• carrots – 1 pc.;
• rice (round) – 100 g;
• tomato juice – 250 ml;
• sunflower oil – 3 tbsp. l.;
• onions – 1\2 heads;
• salt - a little.

Calorie content

What can be added and changed in the composition

If you add minced meat to the composition, the dish will begin to resemble “lazy” cabbage rolls. Tomato juice can be replaced with tomato paste diluted with water.

Step-by-step cooking process

Step-by-step preparation:

1. Products must be prepared immediately so as not to be distracted later. Start with white cabbage, removing the wilted leaves, rinsing and chopping very finely into strips.
2. Peel the remaining vegetables, rinse and chop. Give the onion the shape of cubes, and the carrots either into thin bars, or simply grate.
3. Rinse the rice in cold water until the liquid becomes clear, then soak and set aside.

4. Now heat the cauldron with vegetable oil over medium heat. Immediately place carrots and onions in it.
5. Sauté vegetables for 3 minutes. until soft, and then add the cabbage, reduce the flame and simmer for about 7 minutes, stirring the mixture constantly.
6. Next, remove the dish from the heat, pour tomato juice into it, first drain the rice in a colander, then mix with the rest of the ingredients.
7. The cereal can be layered with cabbage, but then it will not absorb all the vegetable flavor.
8. Place the cauldron in the oven, preheated to 180°C, and leave there for 10 minutes. Then take it out, add salt, add sugar and, if necessary, water, mix and return, covering with a lid or foil.
9. Continue cooking for another 10 minutes, turn off the oven and let the dish stand inside for 5 minutes.

Decoration and serving rules

Serve to children as a side dish with sausages, cutlets or boiled meat. Many people simply like to eat it as an independent dish, seasoned with sour cream.

In what form and how is it introduced into the diet?

For the first few weeks, white cabbage is offered to the baby in the form of a puree. It can then be combined with other foods that the child is already familiar with. It goes well with zucchini, carrots, and potatoes.

From the age of one, your baby can be offered stewed cabbage, cabbage rolls, as part of stew, soup, borscht, steamed cutlets and meatballs.

Raw white cabbage is given to a child from the age of 3, but provided that he does not have diseases of the digestive tract (pancreatitis, gastritis). It can also be used in fermented form from 3 years of age, but in small quantities.

The introduction of cabbage should be gradual. The first dose should not exceed half a teaspoon. The gastrointestinal tract system of babies functions somewhat differently, so the dosage of new foods introduced into the diet should be minimal. Each time the portion is doubled, bringing it to 100-150 grams at a time.

Complementary feeding is given in the first half of the day, so parents can monitor the negative reaction that may occur to the introduction of white cabbage. If there is abdominal pain, bloating, a rash on the face, or the baby has become more capricious, then the product is removed from the diet. You can repeat the introduction of the vegetable after a few months. If unpleasant symptoms reappear, he is excluded from the diet for up to 3 years.

Useful tips

Some useful tips to help avoid mistakes:

• The child's body is very sensitive to food. Therefore, it is necessary to use only fresh products and bring the dish to full readiness.

• If the housewife decides to add sauerkraut instead of fresh cabbage, she should first thoroughly rinse or scald it, and also increase the stewing time.
• If the dish is intended for a child, then you should be careful with salt or avoid it altogether.
• If you need completely dietary food, then you need to avoid frying, just pour water or broth over the vegetables and add a little butter.
• Stewing cabbage at home, just like in a garden, is easy if you strictly follow the recipe and abandon the usual spices or add very little of them.

How to choose good cabbage

You need to carefully inspect the vegetable before purchasing. Do not take with cracks, peeling leaves, or rotten areas. There should be no mold or rot on the stalk. A good product has a uniform color and is firm to the touch.

Young white cabbage is considered healthier and tastier. It softens quickly, contains less coarse dietary fiber, aggressive acids and is easier to digest. It has a rich green color and is loose to the touch.