Steamed cutlets in a slow cooker recipes for gw

The menu for a nursing mother should be balanced in order to benefit her and the baby, while during lactation it is not particularly varied, which is what many mothers suffer from.

One of the foods rich in vitamins are fish cakes during breastfeeding, which are among the allowed foods during this period and somewhat diversify the diet. We invite you to figure out together whether all versions of this dish are so safe, and which recipe for making fish cutlets is better to choose so as not to harm your health?

The benefits or harms of fish cutlets in the diet of a nursing woman

Fish cutlets are a dish that it is advisable to eat at least once or twice a week for any person, and especially for a woman during lactation. After all, during breastfeeding, much more calories, vitamins and microelements are consumed, which provide the baby with everything necessary in the process of his growth and development.

Chemical composition of the balls

Fish cutlets contain:

• Animal protein , which differs significantly from what is found in meat dishes. Therefore, it is extremely important that fish periodically appear in the mother’s diet.
• Unsaturated fatty acids , which are present mainly in fatty fish. They are very important for the mother’s body, because they have a positive effect on the hormonal system, and for the baby’s body, as they help normalize metabolism.
• Vitamins (groups A, B, C, E, D) and microelements (phosphorus, calcium and selenium) , which are so necessary for both the nursing mother and her child. They help its growth and development, influencing all systems of the body, including the immune, bone, endocrine, nervous, and circulatory systems.
• Fish is easily digested by the body . It is lower in calories than meat, which is also of great importance for women after childbirth who are watching their figure.

The benefits of pollock caviar and liver when feeding a child

Pollock caviar is most often used to increase the level of hemoglobin in the blood after childbirth - as you know, anemia is often common with breastfeeding. Caviar is incredibly rich in iron and even helps a woman’s body better absorb this mineral.

Pollock caviar also protects teeth and bones well from fragility, strengthens them and makes them stronger. This is good news for nursing mothers, whose bodies are often deficient in essential substances, which can lead to poor dental health and appearance.

Fish liver is the product that contains the most iodine, so it should be consumed first if you need a rich supply of this element.

It is believed that the liver of cod fish is so useful that it has medicinal properties - it can relieve a number of diseases, including cardiovascular diseases, psoriasis and even infections caused by pathogenic viruses. For this reason, pollock liver is found in special therapeutic diets for people with various ailments.

Separately, we can highlight the ability of this by-product to speed up metabolism and improve the appearance of women's skin - not superfluous things for a young nursing mother, who is often overtired and sleeps little at night, which is why beauty noticeably suffers. In addition, cod fish caviar and liver protect brain cells from the negative effects of stress and nervous experiences.

Contraindications to eating fish cakes during lactation

However, despite the huge number of useful properties, fish cutlets still have a number of limitations:

• Tendency to food allergies, especially if the young mother has previously had allergic reactions to fish or seafood. Then there is a possibility that the child could inherit the allergy.
• The fish in the cutlets is grown in industrial reservoirs and other places unsuitable for fishing. These types of fish may contain salts of heavy metals, carcinogens and other harmful substances. Naturally, such a product is not suitable for making cutlets, since these impurities can enter the baby’s body, which can cause great harm to him. Therefore, the choice of fish must be approached extremely carefully.
• It is advisable to eat fish that was in the diet during pregnancy. Introduce new varieties of fish gradually and with caution so as not to harm the baby.

Permitted and prohibited products

The hypoallergenic food menu depends on its type. There are non-specific and specific diets for lactating women. If the child has minor manifestations of allergies or has a hereditary predisposition to this disease, a nonspecific diet is prescribed. It involves the exclusion of histamine liberators and highly allergenic foods.

The following products are included in the prohibited list:

• treats containing cocoa;
• seafood;
• cow's milk (more details in the article: how to treat a child's allergy to cow's milk?);
• caviar (black and red) (more details in the article: can nursing mothers eat red caviar?);
• honey;
• nuts, seeds (we recommend reading: can a nursing mother eat fried sunflower seeds?);
• citrus;
• mushrooms;
• raspberries, strawberries;
• pickles, marinades, canned food, smoked meats;
• foods that contain flavorings, pigments, preservatives;
• spices.

In minimal quantities, the mother is allowed to eat:

• beef, chicken;
• fruits, vegetables and berries, colored orange and red - pumpkin, watermelons, currants, cherries, cranberries, carrots, apricots;
• baked goods with wheat flour, porridges made from this cereal;
• meat-based broths.

READ ALSO: what vegetables can you eat during breastfeeding?

The menu should be based on low-allergenic products, which include:

• lean meat - rabbit, turkey, lamb, some parts of pork (we recommend reading: can you eat pork while breastfeeding?);
• oils – butter, sunflower, olive;
• dairy products;
• vegetables - pre-soaked potatoes, cabbage (cauliflower, broccoli, white cabbage), squash, zucchini;
• fruits, berries of a green or pale yellow hue - pears, apples, gooseberries, light cherries;
• greenery;
• porridge – rice, oatmeal, corn, pearl barley;
• bread made from rice, corn, buckwheat (see also: can a nursing mother eat corn during breastfeeding?);
• pike perch, sea bass, tuna;
• tongue, kidneys.

If a child is diagnosed with atopic dermatitis or a moderate or severe allergy, a specific diet is practiced. Its essence is a complete rejection of histamine liberators - pickles, marinades, spices, smoked meats, as well as those dishes that cause negative reactions.

Optimal varieties of fish for cutlets during GW

Depending on the fish from which fish cutlets are prepared, the composition of beneficial microelements will differ, as well as the calorie content of the finished dish. Different types of fish are allergenic to varying degrees. How to choose the fish that is most beneficial for a nursing mother and her baby?

The diet should include both river and sea fish species. It is advisable to cook cutlets from different varieties in turn so that the body receives different vitamins.

White varieties of fish (cod, pollock, hake, etc.) are very useful It is simply a storehouse of vitamins and minerals.

Red fish is considered more allergenic. This includes salmon, trout, and salmon. It is not advisable to eat large ocean fish while breastfeeding. The amount of mercury in it exceeds the permissible limits.

If there are no contraindications, then almost all types of fish can be used, gradually introducing them into the diet. The main condition is that the fish must be of high quality. When buying fish, you need to pay attention to the expiration dates, and if there is no labeling, to the appearance and smell of the fish.

Features of preparing fish cutlets for nursing mothers

Most often in cooking, lean fish is used to prepare fish cutlets. The fillets of larger fish are chopped with a knife. Small fish can be minced in a meat grinder.

The cutlets will turn out tastier and juicier if the fish is chilled. It is preferable to use it fresh, but frozen fish will also work. You need to defrost it in cold salted water.

It is not advisable for those who are breastfeeding to fry cutlets. It will be much healthier to cook them in the oven or multicooker/steamer.

The use of spices when preparing cutlets while breastfeeding is not allowed.

If you have not previously had an allergy to fish, then you can eat fish cutlets from the first month of a baby’s life. They are introduced gradually, starting with a small piece of cutlet. If there are no reactions, you can begin to include them regularly in your diet.

How to live without your favorite food?

Let's consider what can replace familiar dishes, and why some of them will have to be abandoned at least until the breastfed child reaches six months of age.

Potatoes are a carbohydrate food, and during heat treatment they become saturated with starches. Even when boiled, this product is quite difficult to digest, and after frying in boiling fat, the resulting starches dissolve poorly, swell greatly, and fill the small intestine, impairing its motility. It is better to completely exclude this dish from the diet.

Fish, rich in nutrients, should be eaten regularly while breastfeeding. But fried fish can be easily replaced with baked fish in foil - it is more tasty and aromatic compared to boiled fish. If you fry the fish, it will become excessively oily.

Egg dishes can be included in the diet of a nursing mother if the baby is not allergic to protein. Eggs contain many useful substances. Fried eggs can be completely painlessly replaced with boiled eggs or omelettes. Scrambled eggs can be fried in a non-stick frying pan or in a regular one, lightly greased with olive or sunflower oil - such an egg dish will not do much harm.

Classic fried cutlets are a favorite dish of many people. But in the first months after birth, if you are feeding the baby yourself, you will have to do without this dish, replacing it with steamed cutlets made from lean pork, veal, turkey or chicken, liver, and fish.

Fried pies are a dish that you will have to completely give up for as long as possible. The dough actively absorbs fat, it is not always possible to keep track of the frying temperature and the oil overheats, as a result of which the ruddy pie becomes a direct threat to the baby’s health. Baked pies are not so dangerous, but they are also not good for digestion and the mother’s figure.

If a nursing mother is craving seeds, you can allow yourself some pumpkin or sunflower seeds. Sunflower seeds contain a lot of oil; when frying or calcining, it changes its properties and becomes harmful to the body.

The seeds can be eaten raw or pre-dried. You should not overuse sunflower seeds to prevent your breast milk from becoming too fatty. In addition, purchased seeds may contain heavy metals and other harmful substances.

Recipe for fish cutlets baked in the oven

Required Ingredients

• Fish fillet -500 g;
• Rusks soaked in water or milk – 2 – 3 pcs.;
• Onions - 1 pc.;
• 1st grade flour - 2 tbsp;
• Salt to taste.

Cooking process

• Cut the fish fillet into small pieces. If the fish is too watery, you can grind it through a meat grinder.
• Chop the onion with a knife or through a meat grinder.
• Soak crackers in water or milk.
• Mix everything, add flour and salt to taste.
• Form cutlets.
• Place on a baking sheet.
• Preheat the oven to a temperature of 180 – 200°C.
• Bake the cutlets for 15 minutes.

It is not only possible to eat fish cutlets while breastfeeding, but also necessary. They contain a huge amount of useful substances that are important for the full growth and development of the baby. You can use almost any fish. Preparing such cutlets does not require much expense or time, so it is worth including them in the diet of a nursing mother on an ongoing basis.

First meal

To prepare soups, you need to use low-fat chicken, meat or vegetable transparent broth.

Beef broth with buckwheat

• Water – 2 liters;
• Lean beef – half a kilo;
• Buckwheat – 1 cup;
• Potatoes – 3 medium-sized pieces;
• Carrot – 1 medium size;
• Vegetable oil – 1 tsp;
• Greenery;
• Salt - to taste.

Cut the beef, add cold water and leave for half an hour. Then drain the water, add clean water and cook. Bring to a boil, add salt to the broth, reduce heat to low and cook for 2 hours. Remove the finished meat and strain the broth.

Stew finely chopped carrots in vegetable oil. Wash the potatoes, peel them, cut them and add them to the broth along with the carrots. Pre-sort and rinse the buckwheat, then add to the broth. Bring to a boil, reduce heat to low and simmer for another 10 minutes. Chop the meat and herbs to taste and add to the pan.

Vegetable puree soup

• Water – 2 liters;
• Chicken fillet (preferably breast) – 500 grams;
• Carrot – 1 medium size;
• Potatoes - 3 medium-sized pieces;
• Zucchini - 1 medium size;

Rinse the chicken fillet, cover with cold water and boil until tender. Strain the broth and boil again. Wash, peel, finely chop all vegetables and add to the broth. Cut the fillet and add to the vegetables, cook until the vegetables are ready. Puree with an immersion blender.

Nettle soup

• Water – 1 liter;
• Beef fillet – 200 grams;
• Nettle leaves – 100 grams;
• Sorrel – 200 grams;
• Potatoes – 2 medium-sized pieces;
• Carrot – 1 medium size;
• Salt - to taste.

Wash the carrots, peel them, add water and cook for 30 minutes. Rinse the beef, add to the pan, continue cooking for another 10 minutes. Then, remove the carrots and meat, strain the broth. Wash, peel and cut the potatoes, add to the strained broth and return to the heat. Wash the nettle leaves and sorrel, tear the sorrel into pieces, cut the nettle into thin strips, add to the pan. Cook until the potatoes are done, then let sit with the lid closed.