Steamed cutlets in a slow cooker, recipes for breastfeeding + what are the standards, what can be done?

Permitted and prohibited products

The hypoallergenic food menu depends on its type. There are non-specific and specific diets for lactating women. If the child has minor manifestations of allergies or has a hereditary predisposition to this disease, a nonspecific diet is prescribed. It involves the exclusion of histamine liberators and highly allergenic foods.

The following products are included in the prohibited list:

treats containing cocoa;
seafood;
cow's milk (more details in the article: how to treat a child's allergy to cow's milk?);
caviar (black and red) (more details in the article: can nursing mothers eat red caviar?);
honey;
nuts, seeds (we recommend reading: can a nursing mother eat fried sunflower seeds?);
citrus;
mushrooms;
raspberries, strawberries;
pickles, marinades, canned food, smoked meats;
foods that contain flavorings, pigments, preservatives;
spices.

In minimal quantities, the mother is allowed to eat:

beef, chicken;
fruits, vegetables and berries, colored orange and red - pumpkin, watermelons, currants, cherries, cranberries, carrots, apricots;
baked goods with wheat flour, porridges made from this cereal;
meat-based broths.

READ ALSO: what vegetables can you eat during breastfeeding?

The menu should be based on low-allergenic products, which include:

lean meat - rabbit, turkey, lamb, some parts of pork (we recommend reading: can you eat pork while breastfeeding?);
oils – butter, sunflower, olive;
dairy products;
vegetables - pre-soaked potatoes, cabbage (cauliflower, broccoli, white cabbage), squash, zucchini;
fruits, berries of a green or pale yellow hue - pears, apples, gooseberries, light cherries;
greenery;
porridge – rice, oatmeal, corn, pearl barley;
bread made from rice, corn, buckwheat (see also: can a nursing mother eat corn during breastfeeding?);
pike perch, sea bass, tuna;
tongue, kidneys.

If a child is diagnosed with atopic dermatitis or a moderate or severe allergy, a specific diet is practiced. Its essence is a complete rejection of histamine liberators - pickles, marinades, spices, smoked meats, as well as those dishes that cause negative reactions.

A few words about the composition and beneficial properties of minced meat

The beneficial properties of minced meat directly depend on the meat from which it is made.

The first place in terms of the number of beneficial properties is taken by minced chicken or turkey. It rightfully takes its place in the diet of even those people who have problems with the digestive system or are on a diet. The meat of these birds is very nutritious, despite its very low calorie content.

Minced chicken retains all the beneficial components found in chicken meat:

Chicken mince

Protein;
B vitamins;
Vitamin K;
Vitamin E;
Potassium;
Phosphorus;
Magnesium;
Iron.

Ground turkey is considered hypoallergenic. That is why it is recommended to use it in preparing dishes for small children and nursing mothers. It contains folic acid, which means it is not only possible, but also should be consumed by pregnant women. In addition, ground turkey contains:

Zinc;
Iron;
Protein;
Tryptophan.

Ground turkey

It has a strengthening effect on the immune system of a nursing mother and fills the body with new strength.

Minced lamb contains:

Minced lamb

B vitamins;
Magnesium;
Potassium;
Phosphorus;
Iodine.

Dishes that can be prepared from this minced meat will not only be perfectly digested, but will also help improve digestion.

Recipe for delicious and juicy chicken cutlets with semolina and mayonnaise

Poultry cutlets will turn out fluffy and tender if you add semolina rather than soaked bread.

Ingredients for preparing the dish:

minced fillet – 1 kg;
semolina – 7 tbsp. l.;
eggs – 3 pcs.;
large onion head;
garlic cloves – 3-4 pcs.;
Provencal – 5 tbsp. l.;
purified oil – 50 ml.
Recipe for delicious and juicy chicken cutlets with semolina and mayonnaise

Recipe for frying cutlets with semolina in stages:

Rub the onion into the minced meat using a fine grater or blend it with a blender.
Garlic cloves are pressed into the mass using a press.
Semolina is sent there, Provencal sauce is added and eggs are released. The mass is salted and seasoned with pepper.
Cover the bowl with minced meat with cling film and leave for 30 minutes. The cereal will swell from the meat juices, which will make the cutlets fluffy and very juicy.
The minced meat is scooped up with a spoon, the cutlets are molded and placed on the work surface.
The oil is heated in a frying pan, the cutlets are rolled out breaded and browned until golden. 2 minutes before the end of cooking, close the pan with a lid so that the dish is thoroughly steamed inside.

Juicy golden balls served with vegetable salad, French fries or al dente asparagus.

Recipes for main courses for nursing mothers of newborns

Main courses for a nursing mother should include healthy foods that will not cause colic in the baby and will saturate the body with essential microelements and minerals.

Stewed turkey with rice

cooked and diced turkey - 2 cups;
onions – 2-3 pcs.;
rice cereal – 1 cup;
carrots – 1 pc.;
butter – 45 ml;
canned tomato – 3 pcs.;
frozen peas – 1 cup;
bay leaf – 1 pc.;
dill, salt, seasonings - to taste.

Carrots and onions are thoroughly peeled and crumbled into cubes. Place butter, onion, carrots and rice in a frying pan.

All ingredients are heated, 2 tbsp is added to them. boiling water, green peas and simmer everything for 20 minutes over low heat. Then tomatoes, meat and seasonings are placed in the pan and simmered for 10 minutes. The prepared dish is sprinkled with chopped herbs.

Meat casserole

beef pulp – 300 g;
egg – 3 pcs.;
potatoes – ½ kg;
milk – ¼ cup;
onions – 2 pcs.;
tomato puree – 15 ml;
butter – 30 g;
dill, salt - to taste.

The onion is peeled and cut into small pieces; you can fry it until golden brown. The beef is washed well, boiled and minced using a meat grinder.

15 ml of broth, tomato puree and onion are added to the meat. The potatoes are peeled, chopped into cubes and lightly fried or boiled. A baking sheet is greased with oil, potatoes and a layer of minced beef are laid out on it.

In a separate container, beat the eggs, add milk to them and mix everything thoroughly. The eggs are poured onto the minced meat. The oven must first be turned on at a temperature of 180 degrees.

Place the baking tray with the casserole in the oven for 20 minutes. This dish is served hot, sprinkled with herbs on top.

clean water – 1 glass;
butter – 30 ml;
corn grits – 1 cup;
milk – 500 ml;
sugar – 15 g;
salt - to taste.

Cooking time: 45 minutes.

Pour water into a small saucepan and bring to a boil. The sifted cereal is boiled for 15 minutes over low heat. In another container, bring the milk to a boil, add to the porridge and mix thoroughly. The porridge should boil for another 20 minutes. You need to add sugar and butter to the prepared dish.

What minced meat dishes can be prepared for a nursing mother?

We bring to your attention dishes using minced meat that will fit perfectly into the diet of a young mother during breastfeeding:

Recipe 1. “Stewed hedgehogs”

Products:

Stewed meat hedgehogs

Beef (0.5 kg);
Chicken egg (1);
Cooked rice (0.5 cup);
Carrots (small, 1);
Slices of bread (loaf), soaked in milk (2);
Sour cream (1 glass).

Preparation of the dish: make minced beef, add loaf, egg and rice, add salt (a little). Finely chopped carrots need to be fried in olive oil. Add a tablespoon of fried carrots to the minced meat, and pour the rest with a glass of sour cream and simmer. Make small round cutlets from the minced meat, pour the resulting sauce in the pan and simmer in the oven for an hour.

Recipe 2. Cutlets for nursing mothers

Products:

Minced meat cutlets

Pork (0.5 kg);
Beef (0.5 kg);
Carrots (2 small);
Chicken eggs (2);
Salt;
Ground black pepper;
Vegetable oil.

Preparation of the dish: mince the meat, add eggs, salt and pepper. Grate the carrots and mix with the minced meat. Form into cutlets, fry over low heat, and then simmer in a frying pan for no more than 15 minutes. You can also add finely chopped onion to the minced meat during cooking and it will turn out much tastier. The recipe can be changed a little, but the cooking principle remains the same.

How to cook minced meat cutlets

Recipe 3. Zrazy with beef

Products:

Beef (300 g);
Chicken egg (2);
Potatoes (7);
Vegetable oil.

Potato zrazy with beef

Preparation of the dish: boil the potatoes, add salt and mash. Add one egg to the potatoes, and boil the second one and twist it together with the beef. It is most convenient to make zrazy using ordinary cling film, on which a small ball of puree is laid out, a tablespoon of minced meat is placed in the center and covered. It turns out to be a kind of potato cutlet with meat filling. You need to fry the zrazy in sunflower oil, without frying it until a crust appears. This recipe applies to Lithuanian, Belarusian, Polish and Ukrainian cuisines. It is customary to serve and eat it with sour cream.

Potato zrazy with meat

Recipe 4. Lazy cabbage rolls with rolled oats

Products:

Stuffed cabbage rolls with rolled oats

White cabbage (300 g);
Onion (1 onion);
Chicken fillet (600 g);
Hercules (one third of a glass);
Chicken egg (1);
Tomato juice (200 ml.);
Vegetable oil;
Flour.

Preparation of the dish: cook finely chopped cabbage in boiling water for five to seven minutes, and then pass through a meat grinder along with onions and chicken fillet. Grind the oatmeal in a blender and add to the minced meat. Salt and pepper. Form cutlets from the resulting minced meat, roll in flour, fry and simmer over low heat in tomato juice for 15 minutes. You can serve it with the sauce in which the cabbage rolls were stewed.

Recipe 5. Meatballs with vegetables

Products:

Minced pork (600 g);
Rice (round, half a glass);
Water (1 glass);
Zucchini (200 g);
Salt (to taste);
Pepper (to taste);
Chicken egg (1);
Carrots (one, medium size);
Onions (1 onion);
Garlic (two cloves);
Tomatoes (500 g);
Vegetable oil;
Flour.

Cooking meatballs with vegetables

Preparation of the dish: boil the rice, peel and chop the onion and carrots, grate the zucchini, squeeze out the juice and pour it all into the minced meat. Add crushed garlic, salt, egg and pepper. Form meatballs from the minced meat and place on a baking sheet greased with vegetable oil. Wash the tomatoes, chop them and cook for five minutes. Place the tomatoes in a colander and rub through a sieve, add salt, sugar and pepper and pour this over the meatballs. Cover everything with foil and place in an oven preheated to one hundred and eighty degrees for 50 minutes. You can serve it with vegetables and sour cream.

Each recipe given above can be used both for feeding a young mother and for organizing the nutrition of a child.

Tips for making delicious cutlets

Prepare the minced meat yourself. The cutlets will turn out not only tasty and homemade, but also safe. For cooking, take only fresh meat, which should be thoroughly washed and prepared;
To make the minced meat good, it is recommended to beat the product. After you have passed the meat through a meat grinder and mixed with other ingredients, divide the minced meat into two approximately equal parts. Tie each part into a tight plastic bag, pick it up in your hands one at a time, pick it up and throw it into the container. Repeat the procedure twenty times;
To form cutlets with raw hands, pinch off pieces of minced meat and make a preparation. Place the cutlets at a short distance from each other so that they do not stick together;
Make small cutlets. So, they will turn out more tender and tastier. Also, the smaller the cutlets, the faster they will cook;
Add vegetables to the minced meat recipe. It is recommended to mince the onions together with the meat; grate the carrots separately. In addition, you can add chopped fresh herbs (parsley or dill) to the finished mass;
Before cooking, minced meat pieces can be rolled in flour or breadcrumbs without additives. Then the cutlets will turn out crispy and appetizing;
In the first two to three months, cook in the oven, slow cooker or steam. It is better to fry the product after the third month of lactation. Do not add spices or seasonings to the recipe. Only greens, a small amount of salt and pepper are acceptable;
For the first time, try a small piece of the prepared dish and observe the baby’s reaction. If allergy symptoms occur, delay administration and consult a physician;
You can serve the cutlets with vegetable puree, rice, pasta, porridge, or vegetable salad. Do not season the dish with mayonnaise or sauces! Use greens, natural yogurt or sour cream.

How to properly cook steamed cutlets for nursing

To get the maximum benefit from eating steamed cutlets, you need to cook them correctly.

A few tips to help you make delicious and healthy steamed cutlets:

You can cook steamed cutlets from any type of meat. But it is healthier to use lean types of meat during lactation, such as turkey, rabbit, chicken, and veal. If the child does not have allergies, fish is also a good choice as the main ingredient for steamed cutlets. It is advisable to use meat from young animals, as it is more tender and soft

It will be better if it is homemade, not treated with any growth stimulants. Any cutlets, even steamed ones, are included in the diet carefully, starting with a small piece. Be sure to monitor the baby’s health after eating such food. The cooking time for cutlets in a steamer depends on their size.

The smaller the cutlets, the faster they cook.

Steaming cutlets

If you want to get delicious meat balls, choose mixed minced meat (from several types of meat, for example, pork and beef). It is easy to make yourself by anyone who has a meat grinder at home. To prepare the dish you will need the following ingredients:

0.5 kg minced meat;
150 grams of milk;
1 onion;
1 egg;
3 pieces of loaf;
salt and pepper to taste.

We lay out all the products on the table and prepare the necessary utensils. Place the minced meat in a container, mash it with a fork, add salt and pepper. After that, take the loaf, remove the crust from it, and fill the crumb with milk. While it is soaking, start chopping the onion; if you wish, you can finely grate or squeeze the garlic. Add the ingredients to the minced meat and mix thoroughly. If desired, you can add spices to the minced meat. All that remains is to form balls from the resulting mass and place in a double boiler. The dish takes no more than 40 minutes to prepare.

Watch a video about preparing dietary vegetable cutlets.

Steamed cutlets in a slow cooker: recipes

Healthy and tasty steamed fish cutlets. They will please every family member. What is needed for cooking?

boneless fish fillet (cod or other fish with a minimum number of bones is suitable);
1 raw chicken egg;
25 grams of butter;
350 ml milk;
1.5 bunches of greens (to your taste);
1 PC. onions;
lemon juice and spices to taste;
approximately 5 tbsp. l. wheat flour;
25 grams of wheat flour for sauce.

Preparing fish cutlets is very simple. First, finely chop the greens and onions. Pass the fish fillet through a meat grinder and mix with the prepared ingredients, add spices to taste, flour and lemon juice. Mix everything thoroughly, form balls and place them on the steamer rack. If you wet your hands with water first, the minced meat will not stick.

While the meatballs are preparing, you can start preparing the sauce. Take a deep frying pan, melt butter in it and fry the flour. Without ceasing to stir the flour, gradually pour in the milk, reduce the heat and cook until the mixture thickens. Add finely chopped herbs, salt and pepper to the sauce. After preparing the meatballs, pour the sauce over them and serve.

Steamed turkey cutlets are no less tasty. We prepare the ingredients according to the following list:

1 medium-sized bell pepper;
500 grams of turkey fillet;
1 onion;
20 grams of dill;
1 carrot;
spices to your taste.

These cutlets are suitable for children and those who are watching their figure. If you add fresh vegetables to the minced meat, the octlets will acquire a more beautiful color and richer taste. Let's start cooking:

prepare the vegetables: cut the bell pepper and onion into small cubes, grate the carrots on a fine grater, chop the greens;
Pass the turkey fillet through a meat grinder, add prepared vegetables, salt and pepper to the minced meat. Spices for the chicken won't hurt;
the minced meat should be beaten, which will allow you to get rid of the air in the minced meat, giving it smoothness and uniformity;
From the resulting minced meat we form cutlets. Choose the size and shape to suit your taste.

The prepared dish should be served with vegetables, cereals, salads or pasta.

Calorie content of steamed cutlets

The steamed cutlet contains a large amount of protein with a relatively low calorie content. On average, the calorie content of 100 grams of product is 1990.96 kcal. Depending on the product used for the dish (fish, meat, vegetables), the calorie content may vary.

The average calorie content of a beef cutlet is 130 kcal. Chicken contains only 103 kcal. Turkey is considered one of the dietary types of meat; the calorie content of this dish made from this meat will be 120 kcal.

Fish is considered an excellent dietary dish; the calorie content of cutlets is approximately 100 grams. Pike perch is ideal for a healthy diet.

The calorie content of dishes depends not only on the ingredients used, but also on the method of preparation. Steamed cutlets are easier to digest and are not harmful to health.

Watch the video on how to cook steamed cutlets tastier than fried ones. And also tell us what steamed dishes you cook.

What is minced meat and what is it made from?

Minced meat is meat (or fish) thoroughly minced using a meat grinder. Sometimes a number of spices are added during production. It has long become a familiar product in every family.

To get minced meat, you need to grind the product using a meat grinder.

Typically, the following types of meat are used to prepare minced meat:

Chicken;
Beef;
Pork;
Lamb.

You can also buy minced fish. The meat is cooked raw or lightly fried, with the addition of salt and pepper. Sometimes, in order to improve the taste of a product, manufacturers may include some vegetables in its composition. At the market and in the store you can find minced meat from several types of meat. Only lamb and rabbit meat cannot be combined with anything, due to the fact that they interrupt other products with their taste and smell.

With rice

Minced chicken balls can also include rice. It is best to take a round white one. Adding rice to the recipe will allow you to save on the meat ingredient and also get a more satisfying dish.

As a result, it can be served even without a side dish. It will be enough to think over the sauce for the treat and take care of an assortment of fresh bread.

Composition of ingredients

For the dish you need to take:

chicken breasts – 570-600 g;
round rice – 2/3 cup;
bun – 270-300 g;
garlic (teeth) and onion – 2 pcs.;
tomato sauce/ketchup – 80-90 ml;
sour cream - 3.5-4 tbsp. l.;
salt, spices.

Step-by-step cooking process

The cooking process includes several stages:

Before starting, you should lubricate your clean hands with a small amount of vegetable oil. This will prevent the minced meat from sticking to your fingers and causing discomfort when working. Another option is to periodically dip your hands in a small container of water.
Rice must be thoroughly rinsed under the tap with cold running water. The liquid should eventually become transparent.
Afterwards, you need to send the cereal to cook in a small saucepan with 2 tbsp. filtered water.
When the liquid boils, it is advisable to remove the foam from its surface with a slotted spoon. Then you need to keep the rice on low heat until half cooked.
You will need to remove the crust from the bun, tear the remaining part (crumb) with your hands and pour in slightly warmed milk/water.
Then leave it for some time to swell. And finally, squeeze out excess liquid.
For now, rinse the chicken breasts, remove any films, and dry with paper napkins/towels. Next, chop into miniature pieces. If the housewife has ready-made minced meat in stock, you can use it after defrosting it to room temperature.
The onion needs to be peeled, washed, and cut into quarters. Remove the peel from the garlic and crush it. For example, it is convenient to do this by pressing on the cloves with the flat, wide side of a knife.
Then you should prepare the meat grinder. The chicken with onions and garlic will be passed through it first. And at the very end - squeezed bread. You can also blend the ingredients with a special blender attachment.
The prepared mass should be transferred to a large bowl, supplemented with salt and spices. Any of the latter will do. For example, special mixtures for cutlets.
Already half-finished cereals need to be thrown into a colander and rinsed with ice water. Be sure to let the excess liquid drain, otherwise the meat will become saturated with it and eventually the meatballs will lose their shape.
If the minced meat seems a bit harsh, you can add an egg or tomato paste to it.
Afterwards, you need to form neat little balls from the mixture, squeezing them well so that the pieces do not fall apart.
The oven should be preheated to approximately 210-220°. And coat the bottom of the bowl for the meatballs with sour cream.
Meat preparations must be placed in the dishes tightly to each other.
For the sauce, ketchup will need to be mixed with 100 ml of boiled chilled water, add salt and spices. They will be used to pour the bits into the mold.
Covered, the treat will simmer in a preheated oven for about half an hour. By the way, you can also use a slow cooker. Then the cooking time will be reduced. In it, in the stewing mode, the dish will cook for about 20 minutes.

How to serve a dish

It is recommended to serve the treat hot and immediately after preparation. They should be topped with sour cream. You can decorate the dish with finely chopped green onions, spinach and arugula leaves. The meatballs in the sauce according to this recipe are ideally combined with Korean carrots and cauliflower.

The benefits of steam cutlets during breastfeeding

The beneficial properties of steam cutlets are beyond doubt even among the most skeptical doctors. Indeed, this method of preparation is considered optimal, allowing to preserve the entire nutritional value of the products.

At the same time, the meat contained in steam cutlets contains a large amount of vitamins and protein of animal origin, which is so necessary for a woman during breastfeeding and the child’s body for full growth and development.

Among the main advantages of eating steamed cutlets are:

Safety. After all, steamed cutlets are used even in the nutrition of small children, as well as in the diet. The steaming method is harmless, so the young mother does not have to worry about its safety.

Maximum preservation of the nutritional properties of meat. The vitamin content in cutlets is quite high. It includes vitamin B, calcium, iron, potassium, phosphorus and many other useful substances. Steaming helps the valuable properties of meat to be absorbed faster and easier. Cutlets are heavy food for the body. Steaming them facilitates the digestive process and prevents the occurrence of such phenomena as constipation, disorders, colic, etc. in mother and baby.

You can eat steamed cutlets even if you have problems with the gastrointestinal tract

This is important for women after childbirth, since some of them have problems with their stomach or intestines during this period.

The introduction of cutlets into the diet of a nursing mother is possible from the very first months of a child’s life. With a reasonable approach to the choice of ingredients for steam cutlets, they will not cause any harm to either the woman herself or her child.

The method of preparing steam cutlets does not require the use of vegetable oil, which is used in the frying process

It is harmful to the baby's body.

Lower calorie content, compared to regular cutlets, due to the same lack of vegetable oil fat. Calorie content depends on the composition of the cutlets, and to a greater extent on the meat used. Its indicators range between 150 – 300 kcal / 100 g of product. Steamed cutlets turn out tasty, juicy and aromatic.

Cooking cutlets using a double boiler takes little time, which makes the life of a young mother easier. In addition, this method of cooking does not require constant monitoring on the part of the woman, which gives her an extra opportunity to devote time to the child or simply relax.

There are practically no contraindications to eating steamed cutlets.

Is there any benefit from fried food during breastfeeding?

Today, almost all workers of modern traditional medicine who are in one way or another connected with nutrition are confident that a large amount of fried foods in the diet is harmful to health. What then can we say about a small, just born man, whose gastrointestinal tract has not yet fully matured and needs some adaptation in this world.

If you are a mother who has just given birth to a child, then you should temporarily exclude any fried food from your diet.

Therefore, if you are interested in the question of whether it is possible to fried cutlets while breastfeeding, then it is advisable to replace them with those prepared in a different way, since the taste of the finished product is no worse.

What are the dangers of fried foods during breastfeeding?

According to experts, such processing of products reduces their value, since the process destroys the enzymes necessary for breaking down complex components into simple enzymes. This causes the body to spend much more energy digesting food than usual. In some cases, nutrients are not absorbed at all.

Thus, cutlets during breastfeeding should be prepared in a way that does not destroy enzymes and provides the greatest amount of nutrients.

This can be a steamed or oven-baked recipe. You can also protect yourself from harmful trans fats that are formed during the frying of any food.

In addition, it is believed that fried foods, even if the oil has not been overheated, are quite fatty and can increase the fat content of milk. This will lead to the fact that the mother’s foremilk will become very fatty and the baby will not need the hind milk, since saturation will come quickly. But it is hind milk that is considered more valuable in terms of nutrients for a growing body. Therefore, whether it is possible for a nursing mother to have cutlets prepared by frying is up to the woman to decide, based on the benefits for her baby.

What meat to choose for cutlets

The safety of a dish depends on the type of meat from which it is made. Turkey and chicken are considered the most healthy and suitable. At the same time, turkey rarely provokes allergies. Poultry is suitable as a dietary food, a diet for people with digestive problems. Despite its low calorie content, poultry meat is very nutritious. This product can be introduced into a woman’s diet already in the first weeks of breastfeeding.

Chicken contains protein, vitamins B, K and E, potassium and iron, phosphorus and magnesium. If your baby is allergic to chicken, replace the product with turkey. This meat is considered hypoallergenic, so it is excellent for feeding nursing mothers and small children. Turkey contains iron and zinc, protein. It strengthens the immune system and energizes the body.

In addition, veal, rabbit and beef are suitable for making cutlets. This is a very healthy meat that is quite easily digestible and rarely causes an allergic reaction. They contain increased amounts of magnesium and potassium, phosphorus and iodine, and B vitamins. Such meat will help improve digestion and strengthen bones. For more information about what kind of meat you can eat during lactation, read the article “What kind of meat can breastfeeding women eat.”

It is better not to eat heavy types of meat during breastfeeding. They can cause serious poisoning and digestive disorders in infants. These types include lamb, pork, horse meat, venison, duck and goose. In addition, it is not recommended to consume processed foods. They contain a large number of preservatives, flavors and other chemical additives that are very harmful and dangerous.

Choose fresh meat from a young animal, preferably without fat. Fish cutlets can be introduced into the diet in the third month of lactation. Prepare the minced meat for the cutlets yourself rather than buy it at the store. This product contains a large percentage of waste, including bones, cartilage, etc. In addition, the composition includes various chemical additives.

Contraindications to eating fish cakes during lactation

However, despite the huge number of useful properties, fish cutlets still have a number of limitations:

Tendency to food allergies, especially if the young mother has previously had allergic reactions to fish or seafood. Then there is a possibility that the child could inherit the allergy. The fish in the cutlets is grown in industrial reservoirs and other places unsuitable for fishing. These types of fish may contain salts of heavy metals, carcinogens and other harmful substances. Naturally, such a product is not suitable for making cutlets, since these impurities can enter the baby’s body, which can cause great harm to him. Therefore, the choice of fish must be approached extremely carefully. It is advisable to eat fish that was in the diet during pregnancy.

Introduce new varieties of fish gradually and with caution so as not to harm the baby.

How to live without your favorite food?

Let's consider what can replace familiar dishes, and why some of them will have to be abandoned at least until the breastfed child reaches six months of age.

Potatoes are a carbohydrate food, and during heat treatment they become saturated with starches. Even when boiled, this product is quite difficult to digest, and after frying in boiling fat, the resulting starches dissolve poorly, swell greatly, and fill the small intestine, impairing its motility. It is better to completely exclude this dish from the diet.

Fish, rich in nutrients, should be eaten regularly while breastfeeding. But fried fish can be easily replaced with baked fish in foil - it is more tasty and aromatic compared to boiled fish. If you fry the fish, it will become excessively oily.

Egg dishes can be included in the diet of a nursing mother if the baby is not allergic to protein. Eggs contain many useful substances. Fried eggs can be completely painlessly replaced with boiled eggs or omelettes. Scrambled eggs can be fried in a non-stick frying pan or in a regular one, lightly greased with olive or sunflower oil - such an egg dish will not do much harm.

Classic fried cutlets are a favorite dish of many people. But in the first months after birth, if you are feeding the baby yourself, you will have to do without this dish, replacing it with steamed cutlets made from lean pork, veal, turkey or chicken, liver, and fish.

Fried pies are a dish that you will have to completely give up for as long as possible. The dough actively absorbs fat, it is not always possible to keep track of the frying temperature and the oil overheats, as a result of which the ruddy pie becomes a direct threat to the baby’s health. Baked pies are not so dangerous, but they are also not good for digestion and the mother’s figure.

If a nursing mother is craving seeds, you can allow yourself some pumpkin or sunflower seeds. Sunflower seeds contain a lot of oil; when frying or calcining, it changes its properties and becomes harmful to the body.

The seeds can be eaten raw or pre-dried. You should not overuse sunflower seeds to prevent your breast milk from becoming too fatty. In addition, purchased seeds may contain heavy metals and other harmful substances.

If you really want fried food

After the baby is six months old, you can sometimes allow yourself some fried food. It is important to choose products that require a minimum of time to fry - these could be vegetables, thin cutlets from ground poultry or liver. If eggs can be fried with a symbolic amount of oil, then fish and other foods will require significantly more fat.

To prevent toxins and carcinogens from getting into the milk during breastfeeding, oil should never be overheated during cooking, nor should it be reused.

When choosing fat for frying, pay attention to the temperature at which different types of refined oils smoke:

mustard – 254°C;
olive – 242°C;
corn, sunflower – 232°C;
creamy – 150°C;
flax – 107°C.

After eating a fried product (no more than 100 grams!), you can start feeding the baby only after at least two hours. During this time, the concentration of harmful substances in the blood manages to decrease. You should not try fried foods more than once or twice a week.

Which cutlets are best to cook for a nursing mother?

But is it possible to have cutlets while breastfeeding if you prepare them taking into account the needs of the little person? Absolutely yes. The most important thing is to remember that it is better to replace fried foods with oven-cooked or steamed ones, and also use suitable non-allergenic meat or vegetables.

Recommended meat during breastfeeding

Modern doctors believe that meat products should be in every person’s diet, since they provide the body with proteins that are not found in plant foods.

This is especially important for a woman nursing a child. Of course, vegetarians can argue with this, but if you have always eaten meat, then you should not give it up while breastfeeding, experimenting with your health and that of your baby.

In any case, the diet must be balanced, because it is the mother’s body that will suffer first.

During breastfeeding, a limited number of types of meat can be introduced into the diet, since many are too fatty or difficult to digest, while others have an allergic effect on the baby. It can be prepared in numerous ways, for example, it is very simple to make cutlets from minced meat, which, when breastfeeding, are recommended not to be fried, but to be steamed or stewed. What kind of meat can be used for this?

Healthy meat for a nursing mother

For a young mother, it is better to choose meat from a young animal, not very fatty, or even better without fat at all (at least in the first six months of feeding).

The permitted types of meat should be chosen from:

turkeys,
rabbit meat,
veal,
Chicken.

Of course, all this must be homemade. Broiler chickens should be abandoned, as a large amount of growth hormones and antibiotics can become a strong allergen for your baby.

In addition, you can use fish meat, which is no less healthy and easier to digest. You can use it to make both cutlets and meatballs. Also very tasty and nutritious vegetable cutlets. They are usually stewed in a frying pan or baked in the oven with or without sauce. Just before consumption, you should make sure that the child is not allergic to the components of the dish.

Heavy meats include lamb, pork, horse meat, venison, goose and duck. It may be difficult for your stomach to digest and may negatively affect your baby's stomach. It is better not to use the listed types for now.
You should also not cook for a nursing mother using wild animal meat or semi-finished products. In the first case, there is a danger of getting a serious illness if the meat is not sufficiently processed, but in the second, you need to take into account all the chemicals and preservatives that are “flavored” with such products. No one will benefit from such food.
It is not recommended to purchase ready-made minced meat. It is better to prepare it yourself, since manufacturers often add a certain percentage of waste to it (bones, cartilage, meat with a suitable expiration date).
It is also better not to prepare offal for a nursing mother in the first 2-3 months after the birth of the child.

How to introduce minced turkey cutlets into the menu during lactation

In order to eliminate possible negative consequences, it is necessary to study the recommendations for introducing turkey cutlets into a woman’s diet during breastfeeding:

One of the key points is the quality and benefits of turkey cutlets. Therefore, in order to protect yourself and your baby, it is advisable to prepare the cutlets yourself. You need to approach the choice of products as responsibly as possible. Turkey meat must be fresh.
To introduce turkey cutlets into the diet of a nursing woman, it is advisable to first check the baby’s reaction to the turkey itself. To do this, you can cut a small piece from the turkey loin and boil or steam it. If the meat eaten does not in any way affect the baby’s well-being, then you can start cooking and tasting the cutlets.

Optimal varieties of fish for cutlets during GW

Depending on the fish from which fish cutlets are prepared, the composition of beneficial microelements will differ, as well as the calorie content of the finished dish. Different types of fish are allergenic to varying degrees. How to choose the fish that is most beneficial for a nursing mother and her baby?

The diet should include both river and sea fish species. It is advisable to cook cutlets from different varieties in turn so that the body receives different vitamins.

White varieties of fish (cod, pollock, hake, etc.) are very useful. It is simply a storehouse of vitamins and minerals.

If there are no contraindications, then almost all types of fish can be used, gradually introducing them into the diet. The main condition is that the fish must be of high quality

When buying fish, you need to pay attention to the expiration dates, and if there is no labeling, to the appearance and smell of the fish

Contraindications to eating fish cakes during lactation

However, despite the huge number of useful properties, fish cutlets still have a number of limitations:

Introduce new varieties of fish gradually and with caution so as not to harm the baby.