Pastila during breastfeeding

Types of marshmallows

This confectionery product comes in different variations. Based on the type of gelatinous base, the custard and adhesive types are distinguished. In the first case, the basis of the product is marmalade mass. And in the second - pectin, agaroid, agar. Custard is heavier, and glue is more airy. Each of these types can be produced using different technologies, so they will differ in appearance:

The molded treat is made by squeezing spherical marshmallow halves with a corrugated surface through serrated tips.
A dense dessert or fig is made from fruit and berry puree, which is boiled, stretched and rolled into thin rolls.
Roll pastille is made from oblong loaves, which are formed from layers rolled into a spiral.
The airy or loose version is applesauce, which is whipped into foam, baked, dried and cut into layers.
The carved sweet is made from a cooled pastille layer, which is cut into square or rectangular bars.

But there is another way to differentiate these products. In addition to the cooking method, this delicacy can vary in the ingredients used. There can be many combinations. So, marshmallows come not only in different shapes, but also in different colors. It is divided into types depending on what components were used in its manufacture. Most often you can find options such as:

plum;
honey;
cherry;
rowan;
apple;
apricot;
raspberry;
fruit and berry.

Just by the name it is not difficult to understand what exactly the product consists of. There are no preservatives or dyes in it, so the question does not arise: can a nursing mother have marshmallows in the first month of feeding. Such products are considered harmless and contain few calories. It will not harm your health or spoil your figure, since it includes exclusively beneficial microelements and vitamins.

Composition of the product

This is an original Russian product, which was originally completely natural. This property has remained in him to this day. Standard marshmallow consists of honey and whipped fruit and berry puree. The main condition is increased acidity of the fruit. For this reason, green apples and Antonovka are usually used. Cranberries and currants are often added to them. If sweet fruits are used, then during preparation the mass is diluted with citric acid. Sometimes pectin and agar-agar are added to the products to give them a jelly-like form. These substances heal the body and fill it with energy, but there is also a flip side to the coin.

Recipes for homemade marshmallows for mothers with breastfeeding

If you can't find organic marshmallows, like breastfeeding marshmallows, you can make them at home. Since the delicacy can be based on different purees, there are a lot of recipes for making marshmallows.

From plum

Making plum pastille is easy and simple. In addition, using plums while breastfeeding will only bring benefits. You can eat from the hospital.

Homemade plum pastille for a nursing mother.

Compound:

Blue plum - 1 kg.
Sugar - 250 g.

Preparation:

Wash the plums and remove the pits.
Let the plums dry.
Place the plums in a saucepan and cook over low heat for about 1.5 hours.
You should get a thick mass.
Add sugar 15 minutes before cooking.
Cover a baking sheet with parchment and lay out the thick mass in a layer of 5–9 mm.
You can grease the parchment with oil, but it is not necessary.
Place the marshmallow in an oven preheated to 60–80 degrees for 2–3 hours. Open the oven periodically to allow moisture to escape.
Let cool.
Repeat steps 8 and 9 several times.

From an apple

Apple marshmallow is the most traditional. It is allowed from the maternity hospital, but only without adding nuts. You can try walnuts during breastfeeding from 3 months.

Homemade apple paste for a nursing mother.

Compound:

Apples - 2 kg.
Walnuts - ½ cup.
Vegetable oil - 1 tbsp. l.

Preparation:

Wash the apples, remove the peel and core.
Cut the apples into slices of any size.
Pour about 100 ml of water into the pan and add the apples.
Cook the apples until they are completely soft, almost pureed (15-30 minutes on low heat).
Blend with a blender until pureed directly in the pan.
Grind the nuts to a powder and add to the applesauce.
Cook the mixture until all the liquid has evaporated.
Line a baking sheet with parchment and grease with oil.
Spread the puree in an even layer.
Place the marshmallow in the oven, preheated to 100–120 degrees until dark.
Open the oven periodically to allow moisture to escape, or leave it ajar.

From figs

Figs during breastfeeding are not the most popular and widespread product in our latitudes. Nevertheless, pastille made from it is very healthy, rich in vitamins and minerals. Remember that it is not recommended to eat figs until the baby is 3 months old, as well as dishes where they are present.

Homemade fig pastille for a nursing mother.

Compound:

Figs - 1 kg.
Sugar - 1 kg.
Vanilla sugar - to taste.
Lemon - 1 piece (to taste, less is possible).

Preparation:

Peel the figs.
Cover with sugar for a day to allow the fruit to release its juice.
Cook the mixture for about 15 minutes over medium heat. Stir the mixture constantly.
Add vanilla sugar and lemon juice. Cook for another 5 minutes.
Let the mixture cool.
Grind with a blender if the mixture is not homogeneous.
Line a baking sheet with parchment and grease with oil.
Place the marshmallow on a baking sheet and place in the oven to dry at 100 degrees for several hours.
You can put the marshmallow not in the oven, but in the sun for several days. Don't forget to cover the treat with a mosquito net.

The benefits and harms of marshmallows

Since the sweetness consists only of natural elements, it is rich in vitamins and beneficial elements. The plant fibers included in the composition cleanse the body of toxins and waste. Light carbohydrates improve mood and tone. Vitamins of groups B2, PP and C have a beneficial effect on the immune system and nerve cells. Mineral compounds stabilize the functioning of the heart, improve the process of hematopoiesis and strengthen bones. Fruit fiber improves digestion and normalizes intestinal motility.

Despite all the advantages, there are also disadvantages of this product. The delicacy is contraindicated for people with individual intolerance to its ingredients. Due to the large amount of sugar, this product should not be consumed by diabetics and those who are overweight or obese. When consuming this sweetness in large quantities, there is a risk of developing tooth decay, increasing blood glucose levels and causing digestive upset. To prevent this, young mothers should be more careful when taking this product.

Can a nursing mother have marshmallows and marshmallows?

Marshmallows, like marshmallows, can be given to a nursing mother, but with a caveat: if the family does not have allergic reactions to the ingredients of the sweet. Egg white, which is part of the product, can cause allergies.

Introduction of a new product to the menu of a nursing mother

Try a small portion first, about 20-30 g. In addition to marshmallows (marshmallows), you do not need to introduce any other new product on this day, otherwise the reason for the baby’s negative reaction if it occurs will not be revealed.
If the child feels well within a few days, the portion can be increased.
If the baby reacts negatively, the next test should be carried out no earlier than 2-3 weeks later.

Features of taking marshmallows while breastfeeding

Lactating women are recommended to eat this delicacy only on a hypoallergenic basis. However, it is not advisable to choose products containing egg whites and honey. They can cause an allergic reaction in the child. It is better to buy apple marshmallow with sugar. The harm in it is minimal, the chances of getting an allergy are reduced. You should also study in detail the composition indicated on the label. Products should not contain flavorings or chemical additives. They will negatively affect the health of both the baby and the mother.

Effect on lactation

This dessert will be safe in moderate dosage. If marshmallows are used in small quantities during breastfeeding, there will be no negative consequences. The main thing is to choose the most harmless option during lactation (white or cream color without additives). Such treats contain phosphorus, iron, calcium, magnesium, nicotinic and ascorbic acid. They improve the epidermis, prevent anemia, improve vision and increase brain activity. All beneficial properties are activated if you do not abuse sweetness.

How much marshmallows can you eat?

This product will be useful when eaten according to the rules. Doctors advise consuming a maximum of 50 grams per day (2-3 pieces). Nursing mothers are allowed to indulge in this dessert a maximum of two times a week. In this case, you do not need to wash down the marshmallow with a sweet drink or eat it on an empty stomach. Otherwise, thrush or indigestion will occur. The age of the baby should also be taken into account.

When breastfeeding a newborn, you should avoid such sweets.

When can you start eating marshmallows?

It is permissible to include it in the diet when the child is two to three months old. First, you should consume a small amount of the product (one piece) in the first half of the day to see how your baby reacts. If colic occurs, it is better to give up sweets until the child is six months old. If his health does not deteriorate within two days, he is allowed to consume up to three pieces per day. It is possible to indulge in such a delicacy a couple of times a week, but you should choose it correctly.

Rules for use during breastfeeding

Despite all the positive qualities of marshmallows and marshmallows, products should be introduced into the diet of a nursing mother with caution. The decisive factors here are the age of the child, the composition of the marshmallows and the amount of serving. Follow these recommendations for consuming marshmallows during lactation:

The product must be of high quality and not contain harmful additives.
Don’t rush to eat marshmallows, let the baby be at least 1 month old, but the optimal period is 3 months after birth.
The product is introduced into the diet gradually. For the first time you are allowed to eat ¼ piece. Observe the baby's reaction - if there is no rash, redness of the skin or digestive problems, the portion is gradually increased.
The product norm for nursing is no more than 100 g per day and no more than 3-4 times a week.
Do not eat marshmallows covered in chocolate, with nuts, or bright colors. Preferred options are classic vanilla or creme brulee.

How to choose

On the box of marshmallows you can find information about the composition, manufacturer, production time and expiration date.
The product, manufactured on an industrial scale, often contains chemical components. These substances do not cause significant harm to an adult, but can be dangerous for the sensitive body of an infant. Therefore, when choosing marshmallows and marshmallows in the store, follow certain recommendations:

Product color. When breastfeeding, you are allowed to eat white or cream-colored marshmallows. Pink, blue and other bright colors of the treat are provided by aggressive dyes. Marshmallow without dyes should be snow-white; if it is grayish, it means that frozen or dry proteins were used in the composition, and not fresh ones, soda, gelatin or vinegar.
Information on the packaging. The highest quality marshmallows are made according to GOST - there must be a corresponding sign on the label. A product with a TU sign was most likely made from ingredients that reduce its cost and reduce the benefits of marshmallows.
Appearance. The surface of the marshmallow should be uniform, without cracks or wrinkled areas. When you press the product with your finger, the shape is restored. The powdered sugar should lie in an even layer on the surface and not be melted or wet. A hard crust is formed due to violation of storage standards or when the expiration date expires.
Price. High-quality marshmallows made from natural ingredients cannot be cheap.
Thickener type. It is desirable that the composition contains agar-agar. This substance is extracted from seaweed; it enriches the composition of marshmallows with iodine, additional calcium and iron. Pectin as a thickener is also beneficial for the body. Gelatin is the cheapest and least desirable forming agent, made from the bones and hides of cattle ground into powder.
Additional ingredients. Marshmallows in chocolate or with nuts can cause allergies in infants. Adding marmalade or fruit is acceptable.

It is recommended to store marshmallows in a container in a cool, dark place, then their shelf life can be up to 3 months. Sweets can be stored in a plastic bag for no more than 1–1.5 months.

What kind of marshmallow can you eat?

Apple juice is considered safer. It contains no additional additives or pronounced allergens. Pediatricians allow women nursing newborns to use it. The main thing is to buy a product with a minimum of dyes and check its expiration date. Pastila during breastfeeding in the first month will be harmless if its composition contains only natural ingredients and it was made recently. Its color also matters. During lactation, a cream and white delicacy is suitable. It is better not to take sweets in bright colors, as they contain dyes and flavors that can harm the baby.

Which one to buy: choosing the best marshmallows (marshmallows)

In stores you can see various types of marshmallows: chocolate glazed, white, colored, with nuts, internal filling, marmalade, etc. Of all the variety, only white marshmallows are preferable for a nursing mother; you can have them with nuts, but then you need to take into account the increased calorie content product. At the same time, the benefits also increase: nuts are an essential product in a mother’s diet.

In addition to mass-produced marshmallows, there are also products from small industries on sale that make marshmallows and marshmallows from natural ingredients. Such sweets are more expensive, but their quality is higher. They are suitable for women during lactation. An alternative option is to make marshmallows (marshmallows) yourself.

When purchasing, you need to pay attention to the expiration date.

Risks for the child

Sweet foods eaten by the mother can ruin the health of the baby. Reactions to such a product vary, ranging from indigestion to allergies. For this reason, sweets should be consumed in moderation. The norm for marshmallows is 50 grams per day and 100 grams per week. If these limits are exceeded, the health of the newborn will deteriorate. The first symptoms will be:

skin itching;
increased gas formation;
the appearance of a rash;
lacrimation;
diaper rash;
cough;
peeling of the skin;
spots;
colic;
caries.

The baby may suffer from insomnia, become moody and irritable. This indicates intolerance to the treat. In this case, you should stop taking marshmallows until the child is six months old. However, there is an alternative. If mom feels the need for sweets, then you can prepare it yourself. To do this, you will need to pour 6 grams of agar with water and leave to swell. 6 apples are cut in half and the core is removed. Then the mass is baked, cooled, and the pulp is separated from the skin. Beat everything with a blender, add 1 glass of sugar. The apple mixture with sugar is heated until all the sugar has dissolved. After this, the resulting puree is mixed with agar and poured into molds. Once everything has cooled down, place the mixture in the refrigerator overnight. In the morning, sprinkle with powdered sugar and cut. The homemade product will not contain preservatives or dyes, so it will not cause any harm to the baby.

It is permissible to include marshmallows in the diet of a nursing woman, but within limited limits. You shouldn't eat this product every day. Otherwise, mom and baby will have health problems. The permissible dosage is a maximum of 6 pieces of treat per week. At the same time, you should choose products with natural ingredients and a hypoallergenic base. To pamper yourself with such sweetness, preference should be given to apple marshmallow or milky products. In small quantities, this dessert not only will not harm, but will also improve the well-being of the woman and her child.

Is it possible to eat marshmallows during lactation and what are its benefits?

Natural marshmallow is a sweet that is allowed during breastfeeding. It is prepared from organic products. Pastille contains B vitamins, vitamins A, C, PP, iron, calcium, potassium, magnesium and other beneficial substances. Thanks to this composition, marshmallow is known for the following properties:

replenishes the body's reserves of vitamins and minerals;
improves the functioning of the immune system;
restores the nervous system;
improves skin condition;
helps with skin inflammation;
improves brain activity and memory;
helps against insomnia;
improves vision;
increases hemoglobin and saturates the blood with oxygen;
removes toxins from the body;
improves the functioning of the gastrointestinal tract;
improves mood, etc.

In the first month after birth

If you're looking for sweet treats you can eat while breastfeeding, pay attention to marshmallows. Organic marshmallows are very good for health. In addition, it rarely causes allergies and has a good effect on the gastrointestinal tract. Such products are allowed for a nursing mother in the first month of breastfeeding in minimal quantities. They can rarely cause negative reactions in infants. But you should remember that natural marshmallows may contain a small part of honey, so if your baby is allergic, or you have ever had a reaction to honey, it is better not to introduce marshmallows into the diet for up to 3 months. Treats with sugar, not honey, are allowed from the maternity hospital.

How many marshmallows can you eat per day?

Despite all the benefits of marshmallows, it is not recommended for lactating women to eat it in large quantities. It is best to eat up to 50 g of treats per day. It is not advisable to use marshmallows more than several times a week. This has a beneficial effect on the condition of mother and baby. Exceeding the dosage may cause unwanted reactions.

Possible harm and contraindications

Store-bought marshmallows often contain various chemical additives, such as stabilizers, preservatives and flavorings. A nursing mother is prohibited from consuming such a delicacy, as it negatively affects not only the mother, but also the baby. Natural marshmallows, despite all the benefits, can also have contraindications and harmful properties. It is forbidden to eat the product if you have diabetes or gastrointestinal diseases in the acute stage.

Consuming marshmallows in large quantities can cause the following negative consequences:

allergic reactions in mother and baby;
disorders of the gastrointestinal tract;
exacerbation of chronic diseases of the stomach and intestines;
caries;
blood sugar surge;
weight gain, etc.

When can it be introduced into the diet and how to do it correctly?

Pastila is allowed to be eaten from the first month after birth. The first time, try a small piece (about 5 g) in the morning. Take the pastille with water or unsweetened tea. Negative reactions usually appear within the first 24 hours after tasting. If allergies or tummy problems do not appear, you can gradually increase the dosage. It is not recommended to eat more than 50 g per day several times a week.

Reviews

Ksenia, 32 years old

Pastila is a favorite treat during breastfeeding. I have been eating it constantly during breastfeeding for about a month. Tasty and healthy. The baby never had any reactions.

Marta, 25 years old

I don’t really like marshmallows, but during breastfeeding it was the only thing that saved me; the child was severely allergic to other sweets.

Kira, 23 years old

When I was feeding the little one, I always ate marshmallows, in batches. Maybe it shouldn’t be, but I couldn’t help it. It’s good that the child didn’t have a rash.