Apple is the most popular fruit in our country. An apple tree grows in almost every plot, in every garden. It is unpretentious, easily tolerates Russian winters with strong frost and almost every year pleases us with delicious ripe fruits. Plus, apples are incredibly healthy! They contain a lot of important microelements and vitamins. This is why apple puree for babies is so loved by both parents and children.
The benefits of applesauce for children
The choice of applesauce is now varied. You can buy complementary feeding products in the store, or you can make applesauce for your baby from fresh apples with your own hands. It is prepared both for quick consumption and for vitamin preparations for the winter.
Important! Pediatricians warn that applesauce tastes best to infants, so it should be introduced into complementary foods after vegetable dishes. The baby, having become accustomed to tasty food, rejects vegetables and cereals.
Composition and nutritional value
In terms of the presence of vitamins and minerals, apples compare favorably with other fruits. They are popular with mothers who care about the health and proper nutrition of their children. Nutritionists advise introducing them into the diet of all newborns, since the fruits are rich in vitamins A, B, C. They contain antioxidants to strengthen the immune system, contain a large percentage of iron necessary to increase hemoglobin, as well as potassium and calcium, which are involved in the formation of the skeleton.
Puree for babies: do it yourself for the winter
Recently, pediatricians have argued that applesauce should be introduced into complementary foods after vegetable puree. After all, apple juice can harm a baby’s fragile stomach. There is a deal of truth in it. Therefore, you need to start feeding your child with zucchini, then pumpkin, and only then an apple.
Apples contain organic acids, minerals and vitamins that are necessary for the normal development and growth of children. Applesauce strengthens the immune system, raises hemoglobin levels, increases appetite and normalizes blood sugar levels. Complementary foods are introduced from half a teaspoon.
Some mothers do not want to prepare puree themselves, preferring store-bought pannoki. But good puree is expensive in the store, so it’s much easier and cheaper to make a natural product yourself. In addition, most manufacturers add starch, sugar and citric acid to the puree, and this is not always indicated on the packaging. All these products will not bring any benefit to a growing body, and can provoke intestinal upset or allergies.
Making baby puree for the winter with your own hands is not easy, because in order for it to be stored for a long time, you will have to add sugar, and this is not always suitable for the child. Pumpkin and zucchini can be peeled, cut into small pieces and placed in the freezer. In winter, vegetables can be taken out little by little, steamed, and then mashed with milk and fed to the baby.
To prepare applesauce, the apple must be peeled, chopped and boiled in a saucepan in a small amount of water over low heat. To make the puree truly tasty, you need to rub it through a sieve or grind it in a blender, and then add a little milk. It is advisable not to store such puree for a long time, but to prepare it for one time. In order to preserve the vitamins in the apple, you can make puree from a baked apple. If your child is not prone to constipation, you can prepare pear puree for him. Apricots and plums can cause loose stools, so you need to be careful with these fruits and not give too much at one time.
For the winter, puree is prepared in the same way as for one time, only after grinding the puree you need to put it back on the fire and boil it again, and then put it in sterile jars. If the jars are clean and well sterilized, then the puree can be stored even in the room. There is no need to prepare a lot of purees, because the child is growing and the number of foods he can eat is increasing. Most likely, a baby who ate puree in the summer will already be gnawing on apples in the winter.
Apple juice was previously recommended to be given to children from three months old, then studies began, and pediatricians unanimously shouted that apple juice is harmful at this age, and it can only be given after a year. At what age parents decide to give their child juice, the main thing is not to start giving it little by little, that is, a few drops at a time.
How to choose the right apples in the store
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Choosing the right apples to puree at home is not difficult. The main thing is to listen to the advice of experts. Children's nutritionists believe that for a mother deciding how to make applesauce for her baby, fruits grown on her own plot are useful. If you have to buy apples in stores, then the best ones are:
- Domestic varieties are green “Simirenko”, light-skinned “White Naliv”, and sour “Antonovka”. They are rich in nutrients and very rarely cause allergies.
Important! Local apples are good because they are adapted to a particular region, but they can only be purchased during the harvest season. When stored, fruits lose vitamins, so they are used for homemade purees only when freshly picked.
Domestic varieties of apples are recommended for complementary feeding for small children.
- Imported fruits can be purchased at any time of the year, but pediatricians advise treating them very carefully, since during transportation they are treated with a chemical composition, which can be harmful to the child.
Advice. When buying apples, you don’t need to focus on appearance. Often an indicator of the naturalness and natural purity of fruits is their lack of presentation.
At what age should you give applesauce?
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The first complementary foods are introduced from 5-6 months, “artificial” infants are offered additional nutrition earlier, and infants who are breastfeeding receive complementary foods later.
Despite the fact that applesauce is one of the first to be introduced, pediatricians advise offering it to children gradually, after introducing them to other products with a less pronounced taste. Therefore, it is recommended to give applesauce to a child:
- Not earlier than six months;
- After successful complementary feeding with cereals and vegetables;
- In case of constipation or other bowel disorders (as recommended by your pediatrician).
Is it suitable for first feeding?
Having a sweetish taste, applesauce is not suitable for first feeding. It is recommended to introduce apples into children's diets from approximately 6 months, after the assimilation of vegetable dishes from zucchini, carrots and potatoes. When artificially feeding, it is allowed to steam an apple for a baby from the age of five months.
Option 5: Dessert apple puree for children for the winter “Nezhenka”
This recipe makes incredibly tasty and aromatic applesauce. Once upon a time in Soviet times it was sold in stores. In addition to fruit, you will need condensed milk for cooking. We definitely take a natural product without any additives or vegetable fat in the composition. Otherwise, we simply won’t succeed.
Ingredients
- 5 kg apples;
- 400 g condensed milk;
- 1.5 tbsp. water;
- 1 tbsp. Sahara;
- 3 packets of vanillin.
How to cook
Step 1:
Peel all the apples, cut into pieces of any size, add sugar and water, simmer under the lid until completely soft, then cool slightly and grind with a blender.
Step 2:
Add vanillin and condensed milk to the apples. If the jar contains only 380 grams, many manufacturers have now resorted to such a trick, then we add this amount, no more is needed. Stir and simmer the puree for another three minutes.
Step 3:
Now it's time to prepare the jars. Sterilize and dry. Spread the boiling applesauce and roll it up. Let cool upside down.
This puree is not suitable for feeding young children due to its high sugar and condensed milk content, but can be an excellent dessert for children from 1.5 years old.
How to make applesauce correctly
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Preserving applesauce from fresh fruits will provide a supply of natural vitamins for the winter. A homemade product can be an alternative to ready-made puree, homogenized and adapted for the child’s body. Many young mothers want to feed their babies natural products. Recipes for making apple puree for babies can be found on children's websites.
You can make healthy applesauce at home
Cooking in a blender
To prepare an apple in a blender, you need to thoroughly rinse it, scald it with boiling water and remove the skin. Having cleaned the fruit in this way, it is cut into pieces, grains and partitions are removed. Then the prepared product is crushed in a blender. For children with sensitive digestion, it is healthier to boil chopped apples in a water bath.
Advice. You should not use a meat grinder to grind the fruit, as its parts may not be sufficiently washed after the meat, and microbes will get into the fruit puree.
Important! Pediatricians warn that if a baby develops loose stools after eating a raw apple, it is necessary to switch to heat treatment. For example, it is useful to puree an apple baked in the microwave.
Applesauce recipe
If parents want to stock up on baby food from their own apples, then it is best to prepare canned puree. It is easy to make using proven recipes:
- Peel, seeds and core 1 kg of green apples, finely chop and grind in a blender.
- Place the homogeneous mass in a saucepan, add 0.5 liters of water and bring to a boil.
- Cook over low heat for twenty minutes. Nutritionists advise adding a tablespoon of sugar to the puree.
- After heat treatment, the finished product is placed in sterilized jars. Store the puree in a dark place.
If an apple is steamed for a baby, there is no need to add sugar; the fruit contains fructose to meet the baby's needs.
Advice. At home, there is no need to prepare puree for future use, since the fruit retains its valuable substances in a freshly prepared form.
Puree for babies: recipe for the winter
If you feed your child correctly for the first three years, then later he will not have problems with excess weight and gastrointestinal diseases will not appear. What should you give your child first? It is better to start complementary feeding with vegetable puree, then you can introduce porridge, cottage cheese and then fruit puree.
You can buy vegetable puree at the store or prepare it yourself. For this you will need cauliflower, pumpkin, zucchini, broccoli, turnips, beets, potatoes, carrots and spinach. Before cooking, vegetables must be washed and peeled. Then cook them in a double boiler or in a ladle with a small amount of water. Boiled vegetables need to be rubbed through a sieve, add milk and a few drops of vegetable oil. Breast milk is best and must be expressed in advance. If the child is bottle-fed, then milk formula is added to the puree. Under no circumstances should you use cow's or goat's milk; at this age they will not bring any benefit to the stomach. After a year, you can add sugar or salt to the puree.
A recipe for baby puree for the winter can be found on the Internet or in a book about healthy eating for babies. There are no special secrets in preparation, the main thing is to boil the puree again after preparing it and sterilize the jars in which it will be placed. In order not to worry about the safety of the puree, you can put it in the refrigerator. It certainly won't spoil there.
Recipe for applesauce for babies for the winter
Apples contain a large amount of antioxidants, they contain potassium, sodium, calcium, iron, magnesium, iodine, selenium and zinc, as well as vitamins A, PP, B and C. These fruits are extremely useful not only for children, but also for adults, so if After preparing the puree, the child will refuse it, parents or older children can eat it - there will be many benefits for everyone.
In order to prepare the puree, you need to take a ripe green apple, preferably of local origin, wash it, peel it and cut it into small pieces. Homemade apples, which are not always bright and have wormholes, are much tastier than their imported counterparts. Therefore, preference should be given to fruits, vegetables and berries from your own garden. After the apple is cut, it must be placed in a saucepan and boiled in a small amount of water (the level of water and apples should be the same). The fruit should be simmered over low heat for about ten minutes; there is absolutely no need to overcook it. After this, the apples are slightly cooled and mashed manually or using a blender. If the child is not prone to allergies, you can add a little fructose or sugar to the puree. Although it is better to do without any additives. The chemical compounds found in applesauce have a beneficial effect on the baby's digestive system. After all, an apple is rich in polysaccharides, oligosaccharides, unsaturated fatty acids and dietary fiber, and we can talk endlessly about the amount of vitamins present in apples.
The recipe for applesauce for babies for the winter is simple. The apples are boiled, ground and placed in sterile jars. To prevent the puree from turning sour, full jars can be sterilized again in a closed pan.
Pear puree for babies - winter recipe
Pear is a storehouse of minerals and vitamins. It does not cause allergies, speeds up metabolism, normalizes intestinal function and is well absorbed. A good multivitamin one-ingredient complementary food is pear puree. This puree can be given to children from six months.
Pear puree for babies - a recipe for the winter. To prepare the puree, you need to wash the pears, peel them and boil them in a small amount of water in a saucepan. After this, grind the resulting mass and boil it again. Next, the puree is placed in clean, sterile jars. After this, the jars are sterilized again and, after complete cooling, put in the refrigerator. In the summer it is easier to prepare puree, since there is fresh fruit either in the garden or in the store. In winter these are more difficult. There is nothing left in the garden and in the garden, and on store shelves there are fruits and vegetables stuffed with preservatives and unknown chemical compounds that allow them to be stored for a whole year. Therefore, parents have to buy expensive ready-made purees.
Pumpkin puree for babies - winter recipe
Pumpkin is considered a universal fruit. They began to grow it specifically in North America, then it spread throughout the planet. Pumpkin contains vitamins PP, A, B, E, C, K, T, calcium, silicon, iron, potassium, magnesium, phosphorus, copper and beta carotene. Vitamins are needed for the proper development and growth of a child, microelements allow bones to become stronger, phosphorus and magnesium develop the nervous system, zinc prevents inflammation and strengthens the immune system, beta carotene improves vision.
Pumpkin puree for babies is a simple recipe for the winter. First you need to wash the pumpkin, then cut off a small piece, peel it and cook it either in a double boiler or in a ladle in a small amount of water. Then crush the vegetable, boil it again and put it in a sterile jar. It’s better not to make pumpkin puree in advance, but just freeze small pieces. In winter, just take out small pieces and boil them in a ladle.
The beauty of pumpkin is that it does not cause allergies, has a positive effect on the digestion process and improves stool.
Norms of applesauce for complementary feeding by month
According to nutritional rules, at the beginning of complementary feeding, the daily portion should reach 60-65 g. When the mother is convinced that the child is absorbing the product well, the portion is gradually increased.
Applesauce can be offered to babies after they have tried vegetables.
How often to give applesauce
It is best to switch to fruits in baby food after the child has tried vegetables. Complementary feeding begins with a minimum portion - half a teaspoon in the first half of the day, this makes it easier to monitor the baby's reaction to a new dish.
Amount of puree by month
For mothers, a table has been compiled of the child’s daily requirement for applesauce in different months, which is useful to follow to avoid negative reactions:
- at 6 months 65 is suggested;
- at 7 months 75 g is enough;
- at 8 months the baby eats 85 g;
- From 9 months to one year, a child needs 100 g.
What can be combined with
Important! Nutritionists recommend starting your baby’s introduction to fruits with one-component fruit puree, then different fruits can be mixed.
You cannot combine an apple with exotic fruits such as mango, so as not to provoke an allergic reaction. It is more useful to choose fruits that bear fruit in the area (pears, plums, apples) to create a multi-component puree.
Choosing store-bought purees
Most girls do not want to prepare the mixture at home. And it’s understandable, why look for a recipe on the Internet and then cook it, if you can buy a ready-made mixture and immediately give it to your child. However, stores do not always sell high-quality products. There are manufacturers who add starch to children's products. This is done to make the mixture thicker. And to make the product taste natural, add citric acid and sugar.
This data is not always found on labels. Sugar can cause allergies, and starch is very difficult for small organisms to digest. In fact, making fruit purees is not that difficult and it doesn’t take too much time.
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Possible problems when feeding applesauce
When supplementing a baby with applesauce, problems sometimes arise that worry young parents. This may include bloating, loose stools, or belching. The most negative reaction is considered to be an allergy to complementary foods. In such cases, it is recommended to immediately exclude it from the menu and consult a pediatrician.
Important! For the peace of mind of parents, it should be noted that most often reactions occur not because of a new product, but because of an incorrect selection of apples. Red and sweet varieties should not be offered to your baby.
Signs of allergies
It is believed that applesauce is well absorbed, has a positive effect on the functioning of the gastrointestinal tract and rarely causes allergies. However, research shows that some children suffer from apple allergies. This is due to the fact that the child’s immune and digestive systems have not yet been formed. Allergic reactions to apples belong to the food category, so they are characterized by common symptoms.
Parents need to know the main symptoms of reactions:
- Rashes on the skin and mucous membranes;
- Scratching the skin;
- Stomach upset;
- Abdominal pain, urge to vomit;
- Swelling in the oral cavity;
- Eye redness and watery eyes.
Properly selected and prepared apples do not cause allergic reactions in children
Apples are deservedly called the fruit of health and are considered beneficial for children, as they strengthen the immune system and are a preventive measure. Even if allergic reactions occur, you do not need to give up apples completely; later you can consume green varieties in processed form.
Safety rules when feeding children homemade puree
And now we will answer the most important question of parents - how to cook applesauce for a child for the winter, as well as how to store it so that it does not harm health.
Let’s say right away that this is possible if the following conditions are met:
- Do not neglect careful and lengthy sterilization of jars (the lids should not be boiled for a long time, the rubber band may deteriorate), as well as additional sterilization of the finished product
- Fruits should be thoroughly washed using a stiff brush
- The workpieces should be stored in a dry and dark place, at room, or preferably cool, temperature. Only jars with screw-on lids can be stored in the refrigerator; the rubber band of rolled-up lids may deteriorate when stored in the cold. You should not store the workpieces in the kitchen, where there is heat from the stove, or near radiators.
- Be sure to try the product before giving it to your baby!
- Brief boiling of the finished product kills some pathogens and even destroys botulism toxin. That is, in winter, after opening the jar, you should heat the puree in a thick-walled saucepan until it boils, and then cool it again. This will not affect the taste in any way, but it will be an excellent reinsurance. Let's be clear - this method is applicable only if the puree is completely normal in consistency, taste and smell, and you just want to play it safe. If there is the slightest doubt - a swollen lid, a sour taste or smell, such a product should without a doubt be thrown away and not take risks with boiling.
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