Cake for a nursing mother: healthy baking recipes

Principles of nutrition

Every mother should understand that the essence of dietary restrictions is not to starve yourself. And the point is not even that during lactation you need to get rid of the extra pounds accumulated during pregnancy. There is one significant difference, which is why we have to study cake recipes for nursing mothers separately.

Before birth, the baby receives all its nutrients in ready-made form through the umbilical cord. Now his digestive system starts working and must independently process the incoming milk. This causes a number of problems: bloating, diarrhea or constipation, allergies. That is why mother cannot eat everything she wants, but has to be extremely selective in choosing foods. Introducing your baby step-by-step to all the goodies and choosing the healthiest ones will help avoid most problems.

Is it possible to bake while breastfeeding?

Bread is vital for any person, including nursing mothers. A 100-gram serving of white bread contains 230 kcal, and rye bread contains 190 kcal. However, the technology for preparing these products involves using only water, flour and yeast.

Baking contains a wider list of ingredients: sugar, butter, milk, eggs. They increase the calorie content of finished products. If low-quality products are used, or the baking is poorly baked, it causes diseases of the endocrine system and pancreas. Excessive consumption of flour leads to excess weight gain.

However, you should not completely give up flour during lactation. Baking that is prepared for nursing mothers can be useful if you eat in moderation and follow the recommendations:

Butter, eggs and sugar can be used to bake flour products. Although there is an opinion that these products are strong allergens, in small quantities they will not cause harm. If your baby is intolerant to egg whites or yolks, use quail eggs. The risk of allergic manifestations after their use is minimal.
Baking is considered a high-calorie product. However, during the feeding period, the mother expends a lot of energy, which, in addition to milk production, is required for housework and child care. Additionally, a woman needs 600 kcal per day. A small piece of flour a day will help replenish them.
Many mothers believe that during breastfeeding you only need to eat single-ingredient foods. But this rule applies only during the period of “acquaintance” of the baby with a new type of food, in order, if necessary, to identify a potential allergen. If the baby reacts normally to complex foods, baking will not hurt him.
Flour contains gluten. This compound can cause allergies and digestive upset. However, the risk of side effects is only 4%. If you are afraid that wheat flour will cause problems, replace it with oatmeal, buckwheat or corn.

Attention! Flour is not contraindicated during breastfeeding. However, be careful when choosing products. The baked goods must be fresh, prepared from high-quality natural ingredients.

A number of rules

Before moving directly to cake recipes for nursing mothers, I would like to formulate a number of rules that you can follow:

Complete and varied nutrition. This is what should become the main regulation. That is, baking is best made with fruit, without creams.
The calorie content of the diet should not be too high. This rule follows from the previous one. Chocolate, butter creams and puff pastry are not at all what a young mother needs.
Don't forget that food safety comes first now. Therefore, it is necessary to carefully check the ingredients for shelf life and quality.

Which pastries to choose

The counters are filled with pastries that are attractive in appearance and have a pleasant aroma. During breastfeeding, it is better to avoid store-bought baked goods, even if the freshness of the buns is beyond doubt. Baked goods often contain ingredients that are harmful to mother and child. The use of dyes, chemical flavors, preservatives, and low-quality fats by bakeries jeopardizes the well-being of a nursing woman and child.

Allergic reactions and disorders of the digestive system are common consequences of eating such food. Dried cookies, oatmeal and biscuits are relatively safe, but you need to pay attention to the expiration dates and composition of the product. Home cooking guarantees quality baked goods

An exception may be baked goods prepared in a private bakery, where they use only natural ingredients and monitor the quality of the products.

Is it possible for a nursing mother to bake from yeast dough?

Eating baked goods while breastfeeding will bring pleasure and benefit if you choose the right dough recipe. All yeast dough options are not suitable for use during breastfeeding. Yeast, entering the baby's intestines, causes flatulence and colic.

Can a nursing mother make puff pastry products, including Napoleon cake?

Nursing mothers often refuse puff pastry because it necessarily contains butter or margarine. Often recipes include alcohol, which increases the "flakiness" of the dough. According to Dr. Agapkin, heat-treated alcohol will not harm a nursing mother or baby.

When preparing at home, it depends only on the desire of the housewife how much and what products to add to the dough. If you include a little high-quality butter in the recipe, rather than margarine, then the puff pastry will become safe for a nursing mother and baby.

The general recommendation when breastfeeding is that the mother should avoid consuming fatty butter creams, as this increases the fat content of the milk. Breast milk that is too fat is difficult for the baby to digest and can cause digestive upset. It also increases the risk of lactostasis - stagnation of milk in the ducts of the mammary glands. Therefore, although puff pastry is not prohibited during breastfeeding, it cannot be combined with rich cream. For example, the traditional Napoleon cake with layers of butter cream should not be consumed.

Can a nursing mother have biscuit dough?

Eggs, sugar and flour are used to bake sponge cakes. A nursing mother can include biscuit in her diet, provided that the baby reacts normally to chicken or quail eggs. The sugar content in the dough should be significantly lower than indicated in conventional recipes.

Should I give up baking?

This is an extreme measure that young mothers often take to protect their babies from digestive problems. Many people refuse not only sweet pastries, but also baked goods. This is completely unfounded. Yes, baking during breastfeeding is consumed with some restrictions, but this does not mean that it should be abandoned completely. But you need to approach the choice carefully, because an excess amount of sugar can lead to increased gas formation in the baby and clearly does not contribute to the loss of those hated pounds.

Successful Baking

So, we smoothly move on to finding the perfect recipe. A cake for a nursing mother should not be too sweet and moderately fatty. The simpler the components, the better. I would like to draw your attention to a simple and very tasty “Sun” cake. The dough turns out crispy, it resembles a puff pastry and goes well with sour cream.

Heat a glass of low-fat kefir and add 2 teaspoons of sugar, a pinch of salt and a couple of tablespoons of vegetable oil.
Stir and add sifted flour. This amount of liquid takes approximately 2.5 cups.
You need to knead the dough well and roll it into a layer no thicker than 1 cm.
Now take a level teaspoon of baking soda and divide it into three parts. Sprinkle the layer with one part of soda and fold it in three layers. Roll out the workpiece, sprinkle with baking soda again and repeat the procedure again.

After 40 minutes you can start baking. It is recommended to form 4 cakes from this amount of dough. They should be baked on a baking sheet lightly greased with oil. After cooling, slightly trim the edges, brush the cakes with sour cream and leave to soak. Leftover cake layers can be crushed and used to decorate the cake.

Curd cake without baking

Young mothers are always short on time, so you need to choose the simplest recipes. Reviews Baking for nursing mothers, which is prepared in a matter of minutes and does not require heating the oven, is called a lifesaver. We recommend that you try and evaluate this dish. The cake is called “Snowball”, and it is prepared, in fact, on the basis of two ingredients allowed during this difficult period, that is, cottage cheese and biscuits.

Low-fat cottage cheese - 0.5 kg.
Semolina - 3 tablespoons.
Sugar - to taste, but don't go too overboard.
Cookies - 0.5 kg.
Milk - 1 glass.

The first step is to prepare the filling. To do this, mix cottage cheese with sugar. If the mass becomes liquid, add semolina. Now take the mold and start laying out the first layer. To do this, dip the cookies in milk and form the first layer. The curd filling will go on top, followed by a second layer of cookies. Leave the cake in the refrigerator for two hours.

Variations

Curd cakes are very popular. They are tasty, healthy and not at all complicated. Therefore, you should not be surprised that simple baking recipes for nursing mothers not only do not linger in notebooks, but are also actively used and modified. The above recipe can be modified as follows:

Add gelatin to the filling. The result is a delicious dessert that is good for the condition of the ligaments. For 0.5 kg of cottage cheese you will need 20 g of gelatin. First you need to soak it in 2 tablespoons of water, and then dissolve it in a water bath. Mix gelatin with grated cottage cheese and place between layers of cookies.
The cottage cheese cake can be baked in the oven. To do this, add 1 egg to the cottage cheese. The rest of the cooking process remains the same. If you want a golden brown crust, spread sour cream on top of the cake.
For an even more interesting bake, add a layer of apples in the middle.

This casserole cake is perfect for a family tea party. The rest of the family is allowed to pour melted butter, jam or honey over the baked goods. A young mother should refuse this.

Baking Recipes

Since a young mother is allowed mainly baked dishes, baked goods should also be baked and not fried - fried pies and other sweets are prohibited due to the high content of vegetable oil in the finished product. There are several simple recipes for preparing new variations of previously boring products.

Cottage cheese casserole

Cottage cheese is not only recommended for women in labor, but is also “prescribed” in the daily diet. Often, cottage cheese becomes boring in the first 2 weeks of breastfeeding. To avoid such troubles, it is recommended to make cottage cheese casseroles.

Baking recipes for breastfeeding in the first month include the following casserole option:

Take 0.5 kg of low-fat or low-fat cottage cheese and place it in a bowl.
Add one egg and 3 tablespoons of semolina to the cottage cheese. Mix everything thoroughly.
Now start adding sugar in small portions - constantly taste the resulting mass so that it turns out not sour, but not bland.
The resulting mixture is placed in a mold previously greased with vegetable oil. You can also use the addition of filling - for example, let it be apples. The peeled slices are laid out on the bottom of the mold, and the curd mixture is laid on top. You can do the opposite - place the apples on top, slightly deepening them into the mass.
Place in the oven to bake for half an hour at 180 degrees. Lubricate the mass with sour cream when it acquires a firmer consistency - you will get a golden crust.

The finished casserole can be served to the whole family. They are allowed to pour melted honey, syrup or jam over the baked goods. The young mother is forced to refuse this. For baking, you can also use small molds designed for making muffins - you will get wonderful cakes.

Apple muffins

Especially popular are apple muffins, which are allowed for a nursing mother, but in small quantities.

To prepare you will need to do the following:

Take 4 apples, peel and core them, grate them on a fine grater.
Now put the resulting slurry into molds, after greasing them with vegetable oil.
Prepare the filling mixture. To do this, mix 3 eggs, 4 tablespoons of sugar, 5 tablespoons of semolina and 4 tablespoons of low-fat sour cream. The consistency should be medium thick - pour it into the fruit lining in the molds, but not to the edge, because the semolina will swell and rise.
Bake cupcakes at a temperature of 180 degrees for no more than 20 minutes.

The presented cupcakes are great for children's morning parties and feeding a young mother. The pastries are combined with tea or a milk cocktail, which the young mother is allowed to drink in small quantities. From the above, the conclusion suggests itself that baking while breastfeeding is not prohibited - it is only important to take precautions in its use. So, doctors recommend feeding the child until a pleasant tea party. Experts find a relationship between milk production and the emotional state of the mother. Therefore, if you want to eat even a forbidden bun, you should do so. In the presented situation, they are guided by small portions and precautions in feeding the child.

Simple manna

Even a novice housewife can easily prepare it. It does not require time and expensive ingredients. This results in a very tasty cake. For breastfeeding mothers, this is a great option to enjoy homemade cakes. There are a lot of cooking options, but we will not consider recipes that use margarine or honey. But if you tolerate these products normally, then add them to the dough, the cake will only benefit from this. You will need:

Semolina - 45 g.
Kefir - 300 ml. Take low-fat.
Egg - 2 pcs.
Pumpkin - 300 g.
Vegetable oil - two tablespoons.
Sugar - 2 tablespoons.

This is not only tasty, but also very healthy baking for nursing mothers. The recipe will be useful to you when your child grows up a little. Mannik is perfect for organizing an afternoon snack. So, mix semolina, kefir, eggs and sugar. Leave for 40 minutes for the cereal to swell. Grate the pumpkin pulp and add to this mixture. Grease the mold with oil and sprinkle with semolina. Place the dough in it. If desired, you can lay out half, then add a layer of apples and cover with the rest of the dough. Bake for 30 minutes at 180 degrees. Check readiness with a match.

Can a nursing mother eat baked goods?

Currently, store shelves are overflowing with all kinds of confectionery products. Their aroma and appearance drives you crazy. Despite all the attractiveness, the composition and expiration date of these products should alert a nursing mother.

Nutritionists are unanimous in their opinion - store-bought products have no place in the daily diet during breastfeeding. For a bright aroma, synthetic flavors are added to them, for an attractive appearance and greater preservation - dyes and preservatives. Spreads, yeast and strange E-additives can harm the baby’s digestive system.

Therefore, if you want something tasty or sweet, it’s time to cook it with your own hands. When choosing between store-bought or homemade baked goods, preference is given to the latter.

Fruit cake

You can call it a pie, depending on who you like. The main thing is that it is prepared in a matter of minutes and always turns out aromatic and very tasty. You can come up with any kind of dough for it, including puff pastry and shortbread. But baking recipes for nursing mothers usually exclude the use of butter and margarine, so it is best to use kefir dough. The filling can also be anything. Choose something that is guaranteed not to cause an allergic reaction in your baby. For the first time, take green apples. Gradually begin to include several cherries, gooseberries, and lingonberries in your diet. If there is no allergic reaction, then next time you can make a cake with these berries.

You will need:

Kefir - 300 ml.
Flour - 400 g.
Soda - 1 teaspoon.
Salt - 1/2 teaspoon.
Sugar - 1 tablespoon (you can add one or two more to taste).
Apples - 3 pcs.

First of all, you need to combine kefir with sugar and salt and add flour and soda. Leave for 25 minutes while you make the filling. If you take apples, peel them and cut them into thin slices. Pour the batter into the mold and place the apples on top in a spiral. You can spread sour cream on top and bake in the oven at 180 degrees. It will take about 40 minutes for the cake to bake well.

What role do flour products play in the diet?

Bread is necessary for every person, including nursing mothers. Just 100 grams of bread made from wheat flour contains 230 kcal, and from rye flour – 190 kcal. Modern private bakeries with improved recipes add cinnamon and cereals to flour products, increasing the calorie content of the product, so bread should be eaten in moderation by those who are prone to being overweight. Excessive consumption of flour products will lead to weight gain in genetically thin people, especially buns and bagels eaten at night with a cup of hot milk or sweet tea.

READ ALSO: Can a nursing mother eat buns?

Baked goods are flour products that contain eggs and vegetable or animal fats; they are the most high in calories, can cause an allergic reaction and negatively affect the functioning of the gastrointestinal tract if the technology is not maintained. Homemade pies fried in old oil, unbaked baked goods with a large amount of modern modified baking powder are harmful to people with diseases of the stomach, pancreas and liver, and are contraindicated for children and pregnant women.

To read: Why do babies and children over 1 year of age show bacteria in a urine test and what could this mean?

READ ALSO: Is beef liver allowed during breastfeeding?

Healthy cakes

And we continue to look for options on how to prepare something healthy and tasty for nursing mothers. Cakes are a desired dessert for most women. And if you take into account the stress suffered during childbirth, it becomes clear why the need for sweets increases several times. What about light and delicate cakes? Surely you will like them. To prepare you will need the following set of products:

Apples - 4 pcs.
Eggs - 3 pcs.
Sugar - 4 teaspoons.
Semolina - 5 teaspoons.
Sour cream (low-fat) - 4 tablespoons.

If your baby is prone to allergic reactions, it is better to use only the yolk, and replace the chicken egg with a quail one. Most often, the reaction to egg whites goes away as soon as the baby reaches one year of age.

The cooking method is as follows. You need to grate the apples on a coarse grater and place them in silicone molds. Eggs need to be mixed with sugar, semolina and sour cream added. If you have kefir in the refrigerator, then that will do. The dough should be poured on top of the apples. The cakes are baked in the oven for literally 20 minutes, after which they can be taken out and cooled. And if you doubt whether a nursing mother can have a cake, then in this case you can relax: these cakes will not harm you in any way.

Holiday baking

The desserts listed above are suitable for daily tea drinking. What if there is a special event coming up? Is it possible to prepare a delicious cake for a nursing mother? Reviews from housewives indicate that this is possible, but you need to focus on the individual characteristics of the baby. Until three months it is better to do without baking at all, and drink tea with biscuits. As your baby gets older, you can try more sophisticated sweets. And one of the best options would be a cake from childhood. Let's look at a homemade Napoleon cake recipe for nursing women.

To prepare the cakes you will need:

Milk - 250 ml.
Flour - 900 g.
Butter - 300 g.

For the cream you need:

Milk - 250 ml.
Flour - 100 g.
Butter - 250 g.
Sugar - 200 g.
Yolks - 3 pcs.

At first glance, this cake looks like a lot of work, but it bakes quite quickly. To prepare the dough, you need to chop the flour with butter and add milk. Quickly knead the dough and let it rest. After this, divide into 15 pieces and roll each into a thin layer. Bake at 180 degrees for several minutes.

To make the cream, beat the yolks well with half the sugar and add flour. Boil the milk and add the yolk mixture into it in a thin stream. Bring to a boil and cool. Beat the remaining sugar with butter and add one spoonful at a time to the cream. Mix thoroughly. Spread each cake with cream, sprinkle the top, as well as the sides, with sweet crumbs.

Precautionary measures

This cake is prepared at home, from natural ingredients, so it is quite safe. But you need to take into account that it contains milk and butter, flour and egg. Therefore, you should try it only after the baby turns 3 months old. And of course, you should not eat more than 50 grams. If the child’s condition is normal, then next time you can double the portion, but don’t get carried away and don’t eat more than 100 g. You may not cause much harm to the baby, but you certainly will to the figure.

Nutrition for nursing mothers: myths and reality

There is an opinion that the daily menu of a nursing mother is monotonous. Often it is limited only to cheese and dairy products, white meat, tea, biscuits, and fruits - green apples. And in vain. Remember: during lactation you should not torture your body, which is already exhausted, by eating monotonous vegetable soups and unleavened porridges. A cookbook, notes from nutritionists, a pediatric therapist and the global Internet will tell you: today there are a million food products that are not only enriched with vitamins and nutrients, but also taste very good. If desired, you can prepare healthy and safe food from them - delicious dishes that will inspire any nursing mother and will not harm the baby’s digestive tract.

Don't ignore recipes for dishes that you can't resist. Yes, you guessed it right, we are talking about baking. Baking for nursing mothers is both tasty and healthy. Using standard products, you can take a non-standard approach to their preparation.